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#Cortisolcontrol

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#Cortisolcontrol Reel by @franciscageelhoedtden - Mijn psycholoog gaf me een vreemd advies tegen stress waar ik eerst om moest lachen. Tot het gewoon bleek te werken. Niet omdat ik het meteen serieus
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@franciscageelhoedtden
Mijn psycholoog gaf me een vreemd advies tegen stress waar ik eerst om moest lachen. Tot het gewoon bleek te werken. Niet omdat ik het meteen serieus nam. Maar omdat mijn systeem al zo lang onder spanning stond dat rust eerst vreemd voelde. Dit zijn een paar dingen die mij echt hielpen: 1. Water voor de koffie Dat had ik nog nooit eerder gehoord. Maar mijn lichaam reageert minder heftig. Mijn hartslag blijft rustiger. Mijn hoofd wordt stiller. 2. Twee minuten tegen de muur staan Gewoon staan, rug tegen de muur. Schouders omlaag. Langzaam uitademen. Na een minuut of twee voel ik mijn lichaam herstellen. Mijn hoofd wordt stiller. Mijn lichaam laat los. 3. Niet diep inademen Juist langer uitademen. Na een paar keer voel ik mijn hartslag rustiger worden en spanning wegvloeien. 4. Vijf minuten lopen zonder telefoon Geen muziek. Geen meldingen. Alleen lopen. Vijf minuten is vaak al genoeg om weer ruimte te voelen in mijn hoofd. 5. Tien minuten niks oplossen Geen plannen. Geen denken. Geen lijstjes. Alleen zitten. Helderheid komt pas als het systeem eerst tot rust mag komen. Wat ik hiervan heb geleerd: hoog cortisol komt niet door te weinig discipline. Maar door een zenuwstelsel dat te lang in overlevingsstand heeft gestaan. Rust is geen luxe. Rust is herstel. Rust is hormonale therapie. Voor mij helpen mijn Day & Night Drops daarbij. Ze ondersteunen mijn stresssysteem, brengen meer rust in mijn lichaam en pas dán kan mijn vetverbranding weer meedoen. 👉 Reageer met DROPS voor rust in je zenuwstelsel (en tot ±5 kilo afvallen) 👉 Reageer met RESET bij meer dan 5 kilo afvallen en/of darmklachten #rustinjelichaam #minderstress #veiligvoelen #cortisolcontrol #hormoonbalans
#Cortisolcontrol Reel by @helenleland (verified account) - Welcome back to my new series: Everything I Wish I Could Say About Brand Deals (but can't). Comment SECRET for a discount on these products! Episode
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@helenleland
Welcome back to my new series: Everything I Wish I Could Say About Brand Deals (but can’t). Comment SECRET for a discount on these products! Episode 2: The brands that actually calm me down and keep me balanced. Let’s be real — being an influencer isn’t as carefree as it looks. I have seven full-time employees running this account with me (including a dietitian), and every partnership I take on goes through a ridiculous amount of compliance. Only about 10% of brands make it through. Every caption is reviewed. Every word is checked. If I say something too bold, it gets flagged, rewritten, or scrapped completely. So this series is where I tell you what I can’t say on sponsored posts. My real, unfiltered experience. Cured Gummies & Night Caps — Their Serenity Gummies are my daily sanity check. They don’t just “take the edge off,” they take me from wired to grounded in about 20 minutes. My husband used to have the worst insomnia, like, staring-at-the-ceiling-till-3am bad, and now he hasn’t missed a night of sleep in four years. Thankful for those Night Caps. Organifi Harmony Powder — My assistant swears by this for hormone support. I’ve watched it completely transform her PMS symptoms. Her mood swings are gone, and there’s no more doubling over from cramps. None of this is “allowed” in sponsored captions, because technically it’s all a health claim. But it’s also the truth of our experience, and it deserves to be shared. I love my partners. I just wish I had more freedom to tell you exactly why. So… this series is where I finally can. #cortisolcontrol #sleeptips #pmstips #hormonebalance #periodcramprelief
#Cortisolcontrol Reel by @theworkoutwitch_ (verified account) - do you want to lower your cortisol and get rid of these symptoms? get guided through the step by step 👇🏼 lower your cortisol 🔗 on profile 💖✌🏼💖
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@theworkoutwitch_
do you want to lower your cortisol and get rid of these symptoms? get guided through the step by step 👇🏼 lower your cortisol 🔗 on profile 💖✌🏼💖 • • • #cortisol #cortisolcontrol #stressrelease #stressed overwhelmed • 100% human made content
#Cortisolcontrol Reel by @marcela_dalterio (verified account) - Comenta "protocolo" y te explico las 2 cosas naturales que hice para revertir mi resistencia a la insulina .
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@marcela_dalterio
Comenta “protocolo” y te explico las 2 cosas naturales que hice para revertir mi resistencia a la insulina .
#Cortisolcontrol Reel by @thefast800_official (verified account) - A good night's rest is the foundation for everything - from our mood and memory, to our weight management and gut health. But when sleep won't come, t
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@thefast800_official
A good night’s rest is the foundation for everything - from our mood and memory, to our weight management and gut health. But when sleep won’t come, the solution might actually be found in how you move during the day.⁠ ⁠ Exercise recalibrates your internal clock, lowers stress hormones, and boosts your ‘happy hormones’ for better sleep quality:⁠ ⁠ ✨ Physical activity helps drop your cortisol levels, making it easier to switch off.⁠ ✨ Regular movement helps your gut produce the melatonin you need to fall asleep faster.⁠ ✨ Early evening workouts trigger a body temp drop that signals it’s time to wind down.⁠ ⁠ Ready to stop counting sheep and start catching Zs? 💤⁠ ⁠ Click our link-in-bio to learn more about using exercise to improve your sleep 👉️
#Cortisolcontrol Reel by @dr.meenakshi.healthy - 🔗 Link in Bio. Cortisol isn't a poison. It's an energy deployment hormone. The secret is in the timing. ⏳ The Cortisol Blueprint is now live. A high
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@dr.meenakshi.healthy
🔗 Link in Bio. Cortisol isn’t a poison. It’s an energy deployment hormone. The secret is in the timing. ⏳ The Cortisol Blueprint is now live. A high-end digital guide to mastering your biology and reclaiming your focus. Clean science. Actionable protocols. Zero fluff. The Protocol Includes: The 120-Minute Caffeine Rule 7-Day Indian Hormone-Control Meal Plan Real-time “Circuit Breaker” Breathwork #cortisol #cortisolcontrol #ayurveda #india
#Cortisolcontrol Reel by @grossmandermatology (verified account) - Stress doesn't just impact how you feel… it shows up on your skin too. Dr. G shares how stress affects your complexion and what you can do to protect
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@grossmandermatology
Stress doesn’t just impact how you feel… it shows up on your skin too. Dr. G shares how stress affects your complexion and what you can do to protect it. 💆‍♀️✨ Have any questions? Drop them in the comments below! Want to book an appointment? Book your consultation via the #LinkInBio . . . . . . . . . . . . #dermatology #grossmandermatology #botox #industry #industryleaders #filler #stress #cortisolcontrol #acne #acnecontrol #acnetreatment #acnetips #dermatologistrecommended #antiwrinkle #antiaging #skinhealthtips #skinexpert #drgrossman #dermatologist #beverlyhills #losangeles #santamonica #newyork #newyorknewyork
#Cortisolcontrol Reel by @happilyeverandy (verified account) - Reply "Triple threat" for the deets 🥰 Hey beautiful friend- Do you eat clean, workout, hit your steps, pray, meditate, journal… and STILL feel: • p
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@happilyeverandy
Reply “Triple threat” for the deets 🥰 Hey beautiful friend- Do you eat clean, workout, hit your steps, pray, meditate, journal… and STILL feel: • puffy + inflamed • wired but tired • snappy + emotional • craving carbs at 3pm • gaining weight for “no reason” • stuck in the same cycle of fatigue + frustration That was me — juggling a business, kids, projects, scripts, filming, hormones… living in survival mode but trying to “perform” like everything was fine. Then I realized something: It wasn’t me. It was my cortisol, my hormones, my stress load. My favorite stack supports: ✔️ Cortisol balance ✔️ Hormone detox & regulation ✔️ Energy + mental clarity ✔️ Bloat reduction ✔️ Fat loss ✔️ Appetite control (without the crash) ✔️ GLP-1 support in a natural way I’m busier than EVER — and somehow less stressed than I’ve been in years. No more afternoon crash. No more brain fog. No more feeling like my body is betraying me. Just clarity. Energy. Peace. Momentum.🔥 If you’re a mom, a creator, an entrepreneur, a woman who carries the weight of the world… Your hormones matter. Your cortisol matters. And the version of you that feels unstoppable? She’s already inside you — she just needs support. COMMENT OR DM “triple threat” what I take, how I take it, and my full hormone-support stack. Your body is not the enemy. Your hormones are not broken. You just need the right alignment. Let’s do this together. 🤍✨ #worksmartnothard #hope #cortisolcontrol #fatloss #womenempowerment #women
#Cortisolcontrol Reel by @the.ketogenic.nutritionist (verified account) - ⭐️ Comment "CORTISOL" below to get my Healing Cortisol Cheat Sheet ⭐️ There is no secret to healing cortisol, anyone telling you the magic is in a "c
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@the.ketogenic.nutritionist
⭐️ Comment “CORTISOL” below to get my Healing Cortisol Cheat Sheet ⭐️ There is no secret to healing cortisol, anyone telling you the magic is in a “cortisol cocktail” or something else is not being honest. You WILL NOT heal cortisol until your blood sugar is under control. With blood glucose that’s very high it bouncing all over the place, you will struggle. Here are the PILLARS of cortisol management: 1️⃣ Blood glucose control. 2️⃣ Sleep 3️⃣ Stress Management 4️⃣ Supplements 5️⃣ Meal Timing 6️⃣ Sunlight 7️⃣ Relationships For more details on all SEVEN of these, get my free HEALING CORTISOL CHEAT SHEET by commenting “CORTISOL” below ⬇️ #reelitfeelit #reelsinstagram #reelviral #cortisolcontrol #cortisollevels #hormonalchanges #dietitian #insulinresistance
#Cortisolcontrol Reel by @nectar.nutricion - Así podés bajar tus niveles de Cortisol⬇️⬇️ . Lo MÁS importante acá es que aprendas a controlar tus niveles de estrés, la causa principal de niveles a
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@nectar.nutricion
Así podés bajar tus niveles de Cortisol⬇️⬇️ . Lo MÁS importante acá es que aprendas a controlar tus niveles de estrés, la causa principal de niveles altos de Cortisol es el estrés crónico. . Entonces que tenés que hacer para controlar el estrés y así bajar tus niveles de Cortisol: . 1️⃣ Técnicas de gestión de estrés: meditación, mindfulness, terapia, journaling o tapping. Elegí lo que sea más cómodo para vos. . 2️⃣ Cambios en tu estilo de vida: no usar el celu al menos 1 hora antes de irte a dormir y no usarlo por lo menos 30 minutos después de levantarte. Controla acá también el tema de la actividad física que realizas . 3️⃣ Alimentación: elegí alimentos ricos en magnesio y seguí una dieta equilibrada . 4️⃣ Dormir: tenés que establecer una rutina nocturna que te ayude a dormir bien y por al menos 7 horas por día. . 5️⃣Salud hormonal: el estrés es una hormona, si te sentís identificada con todos esos síntomas y querés un protocolo creado para regularizar tus niveles de cortisol ⬇️⬇️ . ✅Comenta CORTISOL y te mando TODA la info de mi programa! ✅ . Es un programa holístico dónde vas a aprender todas las herramientas para controlar tus niveles de Cortisol en 8 semanas. Como bajar el cortisol Niveles altos de Cortisol Curar el cortisol Cortisol regular Cómo bajar el cortisol Como regularizar el cortisol Cómo bajar los niveles de cortisol Tratamiento para el cortisol Salud hormonal #cortisolcontrol #cortisolalto #cortisolelevado #cortisol
#Cortisolcontrol Reel by @rociosecretcoach (verified account) - ✨Así es mi rutina mañanera para regular el cortisol, desinflamar el abdomen y tener energía todo el día. Entendí algo clave: cómo empiezas la mañana
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@rociosecretcoach
✨Así es mi rutina mañanera para regular el cortisol, desinflamar el abdomen y tener energía todo el día. Entendí algo clave: cómo empiezas la mañana determina cómo responde tu cuerpo al estrés el resto del dia. No se trata de hacer más, sino de enviar señales de calma, seguridad y equilibrio desde el minuto uno. 🔥Nada más despertar, en ayunas: 1️⃣1 cucharadita de aceite de oliva virgen extra orgánico Lubrica el sistema digestivo, favorece la salud intestinal y envia una señal de estabilidad metabólica, clave para no disparar el cortisol a primera hora. 2️⃣1 vaso de agua con sal rosa del Himalaya + limón . Rehidrata a nivel celular, apoya las glándulas suprarrenales, mejora la digestión y ayuda a evitar bajadas de energía y antojos más tarde. 3️⃣Mis gotas - 3 veces al día Un apoyo clave para acompañar el equilibrio hormonal y tu cortisol ,sostiene el proceso sin forzar al cuerpo. Por la noche me está ayudando a relajar el sistema nervioso у a descansar mejor. 4️⃣Movimiento consciente, sin castigarme. El ejercicio bien enfocado regula el cortisol, mejora la sensibilidad a la insulina y potencia la quema de grasa sin estrés. 👉Todo esto tiene un objetivo claro: sacar al cuerpo del modo supervivencia y llevarlo al modo equilibrio. Porque cuando empiezas bien la mañana: ✔️hay menos ansiedad ✔️menos inflamación ✔️más energía ✔️y el cuerpo deja de resistirse a soltar grasa 👉Por eso siempre digo: No es solo lo que comes. Es CÓMO empiezas tu día. 🔥Si quieres conocer el plan que me ayudó a perder 13 kilos a mis 54 años sin efecto rebote y regular mi cortisol, escribe YO en los comentarios y te explico cómo empezar HOY MISMO a desinflamarte y perder peso después de los 40. ⚠️IMPORTANTE: Mis programas solo están disponibles en España,Europa y EEUU #rutinamañanera #cortisol #cortisolcontrol
#Cortisolcontrol Reel by @auralineyoga - Comment "Cortisol" I'll share a complete correction guide.. Save the reel for later.. Follow @auralineyoga for more.. #hormones #yoga #cortisol #cort
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@auralineyoga
Comment “Cortisol” I’ll share a complete correction guide.. Save the reel for later.. Follow @auralineyoga for more.. #hormones #yoga #cortisol #cortisolcontrol #explorepage

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