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TAI thought this only happened to me until recently 😱🥴😂
You too?!👇🏻👇🏻👇🏻👇🏻
IB @gabyscaringe #periods #hormones #cyclesyncing
@tamminsursok
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#Cyclesyncing
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292.0K
SOCycle syncing is the idea of modifying your exercise, nutrition, and other lifestyle habits with the phases of your menstrual cycle. With regards to exercise, it involves altering not only the type of exercise you do but also the intensity, and the concept pushes the notion that everyone who menstruates should modify their workouts in the exact same way at certain phases of their cycle.
Of 5 review papers examining the relationship between menstrual cycle and exercise performance, all of them emphasized the prevalence of low-quality studies, poor methodological practices, and small samples.
Most notably, Colenso-Semple et al. 2023 concludes: “The development of [resistance exercise training] prescriptions based on cyclical hormonal changes is not an evidence-based approach.”
Some problems with the concept of cycle syncing workouts include:
➡️everyone will feel different at different phases of their menstrual cycle - whereas one person might feel lethargic and weak, someone else might be at their strongest
➡️even for one individual, symptoms can vary from one cycle to the next
➡️even cycle phase length can vary within individuals from one cycle to the next
➡️sleep, stress, nutrition, and other factors may have a bigger impact on how you feel for a workout than your menstrual cycle phase alone
Your exercise plan and efforts should be tailored to you as an individual. Adjusting your workouts based on how you feel on any given day - not specific to hormonal cycles - is called autoregulation, which everyone should be practicing!
Tune into the latest episode of the @allorsomethingpodcast, where I talk about other topics including body dysmorphia, perfectionism, food freedom, and why I no longer believe in all-or-nothing fitness. From food habituation to controversial takes on “junk food” and health, this conversation breaks down the grey area of wellness that most people ignore.
Find us on YouTube as well as all major podcast streaming platforms. 🎧
@soheefit
184.5K
LI✨PMDD, Cycle Syncing, & How To Understand Your Hormones To Transform Your Health✨
on this week’s episode of the liz moody podcast actress @ashleygreene and her @ourhummingway cofounder @livkhoury get open and raw about their own hormone stories, including ashley’s anxiety (including a scary behind the scenes story from her twilight days) and pre- and post-baby journeys and olivia’s PMDD.
they both share what’s helped them the most, their advice for other women in the same position, and, importantly, they create a safe space to begin to shout this conversation from the rooftops. the tabooness about these topics is making so many women suffer unnecessarily, and i’m so appreciative of olivia’s and ashley’s honesty and vulnerability.
comment HORMONES below and i’ll DM you the episode — can’t wait to hear what you think!!
#hormones #hormonehealth #cyclesyncing #PMDD
@lizmoody
53.0K
BRTHIS MIGHT PISS YOU OFF⬇️
Your period is not a permission slip to abandon your goals. 😬
Yes the luteal phase and periods suck. But girl, that is NOT why you aren’t seeing results from your workouts.
You’re not consistent with the hard sh*t.
THAT’S what holding you back.
And cycle syncing doesn’t fix that problem - it feeds it. 👀
A plan that shifts every 7-14 days is a recipe for inconsistency.
You need a fitness routine that’s sustainable even when you’re tired, cranky and yes, bleeding.
Of course, listen to your body. ✔️
Sure, take time off if you need it.✔️
But women need to worry less about being delicate and more about stepping into their power.
So yeah, we lift. Period or not.
Drop your thoughts in the comments ⤵️
@britanywilliams
68.9K
ABThoughts on cycle syncing??
#cyclesyncing #fitnesstips #wellnesstips #wellnessjourney #workoutroutine #menstrualcycle #hormonehealth
@abby
187.7K
CHJoin the cycle syncing challenge ⬇️💕🌱
It includes everything you need to learn more about your own cycles and 36 anti inflammatory plant based recipes including these DIY instant ramen jars 🫶🏼
Say ME below and I'll send you the page to join!
**It's part of our community supported substack that's only 8 bucks a month - you get the challenge and all of our other recipes & meal plans included!
#endometriosis #hormonebalance #cyclesyncing #mealprepideas
@chef_bai
14.9K
THComment “CYCLE” below for a free, printable Cycle Syncing Food Chart 🔥
Nearly 7000 of you have downloaded this food chart to hang in your kitchen 🫶
Not only does this food chart lay out what grains, veggies, fruits, and other miscellaneous food/drink items you should be eating during each phase of your cycle, but it also explains the foundations of cycle syncing if you’re new to it.
Just a few of the benefits of cycle syncing include:
💫 Improved mood
💫 Increased energy
💫 Improved appetite and digestion
💫 Improved sleep quality
💫 Increased desire to socialize and take action
So if you don’t already have this chart, now is the time to grab this simple printable tool to help you nourish your body and support your hormones each day of your cycle.
#hormonebalance #hormonebalancing #hormonebalancingfoods #intentionalnutrition #intentionalnourishment #cyclesyncing #cyclesyncingmethod #cyclesyncingwithfood
@thesoulfulsprout
191.6K
TWLuteal phase is worse than being on your period fr 😩Comment “recipe” for the full written recipe, I’m sending this one out today on my newsletter 🗞️
Cycle syncing isn’t restrictive—it’s intuitive! Your luteal phase (post-ovulation) thrives on complex carbs and B vitamins to support progesterone and stabilize mood, and this nourishing comfort dish delivers exactly that. Here’s how I make it taste amazing while honoring what my body actually needs 🙌
@twaydabae
341.6K
__Signs include: carbs, tears, questioning every ounce of her existence, and convincing herself she gained 10 pounds overnight 🥰😍💖
Before cycle syncing I thought that I was crazy when each month I’d have an absolute crash out about a week before my period. I felt like something was wrong with me for being on TOP of the world one day - trusting myself. My life. My path. Feeling good in my skin. Confident. Energized. Worthy. - only for to come crashing down a few days later and instead, feel like the world was on top of ME as I was being crushed underneath it. Emotional. Fatigued. Lack of motivation and desire. Until one day I learned the ins and outs of my menstrual cycle and realized — I’m not crazy. Nothing is wrong with me. I’m just a cyclical being. It changed my entire relationship with myself. My emotions. My body. And honestly, the way I live my life.
Each phase of our cycle mirrors a season in nature. Our luteal (right before our bleed) is our inner autumn. Cycle syncing is not meant to be a strict guide or another wellness rule to follow - but a permission slip to LISTENNN to your body. Your emotions. Your energy. Once hot summer days turn to cooler fall ones - what do you crave in terms of food, socializing, movement, lifestyle?? Again, it’s not a set of rules. It’s a permission slip. If your body is calling you deeply inwards, telling you to slow down, begging for you to feel our emotions, move less, fuel more — welcome to your inner autumn. You’re not lazy, crazy, or wrong. You’re cyclical, baby!!!!!! HONOR IT.
@__actuallyalexandra
42.4K
COWhat to focus on for each phase of your cycle 🙌🏼
It’s important to get as much of these vitamins and nutrients from a Whole Foods diet, but as needed you can supplement them!
A folic acid supplement is actually better absorbed as a supplement than from a food source - 85% vs 50% so maybe opt for the supplement for that one!
Iodine supports the thyroid.
Zinc has significant impact on egg production, tissue repair, and the development of a fetus.
Magnesium aids in more than 300 enzyme systems and most of Americans are deficient!! One of the best things you can increase in your diet! Vital for progesterone production and reduces menstrual discomfort.
B12 improves the development of the egg and supports fertility. Lowers risk of ovulation disorder.
Omega 3 fatty acids is sooooo important! Supports immature eggs by boosting their development promoting ovulation, reduces oxidative stress, aids in hormonal regulation, decreases inflammatory conditions like endometriosis, ovarian cysts and so much more!
Antioxidants are so important to support your liver and reduce inflammation which causes stress on the body. Vit c, d, e, a, coenzyme q10, selenium, zinc, calcium, bioflavonoids.
#cyclesync #menstrualcycle #menstrualhealth #hormonehealth
@courtneysnelll
5.5K
ALComment GUIDE and I’ll send you my free cycle syncing starter guide designed to help you:
✨Understand the phases of your cycle on a deeper level
✨Help your partner understand ways to optimize your connection during each phase
✨Begin synchronizing your life and upcoming events with your cycle #cyclesyncing #foodismedicine #lutealphase #menstrualphase #ovulatoryphase #follicularphase #hormonehealthyfood
@alexismswan
14.2K
FLCycle Syncing® Approved Winter Produce❄️🥕
Your metabolism shifts across your cycle—which means your nutritional needs do too.
Syncing your food with your menstrual phases helps naturally support hormone balance, energy, and cravings. 🧠🥬
Here are our favorite seasonal winter produce picks for every phase. ✨
👉 Download the FREE MyFLO® app to start your Cycle Syncing® journey today—link in bio.
@floliving
✨ Руководство по #Cyclesyncing
Instagram содержит 1 million публикаций под #Cyclesyncing, создавая одну из самых ярких визуальных экосистем платформы.
#Cyclesyncing — один из самых популярных трендов в Instagram прямо сейчас. С более чем 1 million публикаций в этой категории, создатели вроде @tamminsursok, @__actuallyalexandra and @soheefit лидируют со своим вирусным контентом. Просматривайте эти популярные видео анонимно на Pictame.
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