#Eatmoverest

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#Eatmoverest Reel by @erinstanczyk (verified account) - 👉 Comment "GREEN" below and I'll DM you my daily go-to green smoothie recipe 💌 It ain't easy being green… at least that's what I used to think-but
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@erinstanczyk
👉 Comment “GREEN” below and I’ll DM you my daily go-to green smoothie recipe 💌 It ain’t easy being green… at least that’s what I used to think—but now I’m living my best plant-powered, smoothie-sipping, skin-glowing, chameleon-chillin’ life 😄🌿 ✔️ Green smoothie ✔️ Green face mask ✔️ Green dress ✔️ Green pet (yes, he’s real and his name is 🦎 Indie 😂) Health should be fun—and a little wild. 💚 Follow for more plant-based recipes, wellness tips, & colorful, Florida-mom-life fun! #greenroutine #plantpowered #glowfromwithin #smoothiequeen #chameleonvibes #greenbeauty #guthealth #veganmomlife #eatmoverest
#Eatmoverest Reel by @larsmeidell (verified account) - 3 mistakes keeping you small: - Are you a CEO, busy man, professional looking to achieve a lean athletic muscular body within the next 90 days? DM me
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@larsmeidell
3 mistakes keeping you small: - Are you a CEO, busy man, professional looking to achieve a lean athletic muscular body within the next 90 days? DM me «READY» and I’ll reach out in the dms. - - - - - #explorepage #gymrat #gymbro #healthy #fitnesstip
#Eatmoverest Reel by @trainbloom (verified account) - Does fasted cardio burn more fat? Yes (during the workout…) When you train fasted (low insulin), your body uses more fat than carbs for fuel When y
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@trainbloom
Does fasted cardio burn more fat? Yes (during the workout…) When you train fasted (low insulin), your body uses more fat than carbs for fuel When you train fed (after eating), it uses more carbs But here’s the catch: Burning fat ≠ Losing fat Your body balances that out over 24 hours If you burn more fat during the workout, you’ll burn less later If you burn more carbs during the workout, you’ll burn more fat later So by the end of the day, total body fat burned is about the same The real driver of fat loss is whether those calories you burn push you into a calorie deficit, not whether you trained fasted or fed Bonus tip: Working out fasted too long increases muscle breakdown (not good) If it’s been several hours since you’ve eaten, grab a small snack first And if you can’t stomach food, 1–3g of HMB can help offset that muscle loss Studies/Research: PMID: 27609363 PMID: 15896087
#Eatmoverest Reel by @erinstanczyk (verified account) - 🍠It all started w/ one fourth month old sweet potato hiding in our pantry… Back in February, I decided to pluck the sprouts growing off of it and pr
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@erinstanczyk
🍠It all started w/ one fourth month old sweet potato hiding in our pantry… Back in February, I decided to pluck the sprouts growing off of it and propagate them in water. After about a week of allowing a solid root system to form, I popped them in our garden bed to see what would happen… We ended up with about 40 sweet potatoes! 😳🤯 It generally takes sweet potatoes about 4-5 months to be ready to harvest after planting…if you’re not sure if they’re ready just dig around a bit and see what you find! The key after harvesting is to allow your sweet potatoes to sit in a humid, warm environment to allow them to “cure.” This is when the starches convert to sugar, to make them sweet! Sweet potatoes are definitely a staple around here, so we will be loving these for days to come! They should keep well in a cool dark pantry for a few months if need be (but they won’t last that long around here)!👌 If I can do it, anyone can do it! Now go get some dirt under your fingernails! 🎥 Be sure to watch our latest YouTube vid for our tropical home garden and house tour to see what we’re growing and living in harmony with nature as a modern family of four! Link is in my bio! #EatMoveRest #sweetpotato #homegarden
#Eatmoverest Reel by @ellenfisher (verified account) - New episode is live on the The Ellen Fisher Podcast with @erinstanczyk from YouTube channel @eatmoverest to talk all things food, fitness, and mindful
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@ellenfisher
New episode is live on the The Ellen Fisher Podcast with @erinstanczyk from YouTube channel @eatmoverest to talk all things food, fitness, and mindfulness. Watch the full episode on YouTube or your favorite listening platform. Link in @ellenfisher bio Erin is a mom of two and passionate plant-based eater who grew up in Nebraska and recently moved her family to Florida, and in this episode she shares her health and transformation story. This episode covers: - Erin’s health and transformation story - Tips for eating plant-based in a cold climate - Raising healthy kids - Uprooting and starting over to follow your dreams and desires - What moving across the country with no family can look like Thanks so much Erin for coming on the podcast and visiting our fam!🥰🥰
#Eatmoverest Reel by @ipickthings - What Would You Pick? - Food Edition #wouldyourather #whatwouldyourather #quiz #redorblue #question #food #hungry #fyp
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@ipickthings
What Would You Pick? - Food Edition #wouldyourather #whatwouldyourather #quiz #redorblue #question #food #hungry #fyp
#Eatmoverest Reel by @flippo.es - Esto.🤎⁠ ⁠ A veces no se necesitan palabras, pero si las tuvieran… serían estas✨🐶⁠ ⁠ ¿Te suena esta sensación?💛
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@flippo.es
Esto.🤎⁠ ⁠ A veces no se necesitan palabras, pero si las tuvieran… serían estas✨🐶⁠ ⁠ ¿Te suena esta sensación?💛
#Eatmoverest Reel by @zack.chug (verified account) - Aggressively Cut Calories? - It may seem like the fastest way to lose fat, but the real impact on your body is shocking. Here's what happens when you
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@zack.chug
Aggressively Cut Calories? - It may seem like the fastest way to lose fat, but the real impact on your body is shocking. Here’s what happens when you starve yourself instead of fueling fat loss correctly. 📅 First Few Days: Your Body Goes Into Survival Mode 🔥 Burns stored glycogen (carbs in muscles & liver) for quick energy → rapid drop in water weight & scale weight(but NOT fat).
⚠️ Cortisol levels rise, leading to fatigue, brain fog, and sluggish energy. 📅 After One Week: Metabolism Slows & Muscle Breakdown Starts ❌ Resting metabolism drops by up to 15%, meaning you burn fewer calories, even at rest.
❌ Muscle breakdown begins → The body uses amino acids for energy, leading to muscle loss, not just fat.
❌ Thyroid hormones decline → Fat loss slows, muscle retention drops, and energy plummets. 📅 After Two Weeks: Fat Loss Becomes HARDER 🧠 Low energy intake depletes dopamine & serotonin → You feel moody, tired, and unmotivated.
🚫 Body increases fat-storing enzymes (lipoprotein lipase) → Burning stubborn fat becomes even harder. 📅 After One Month: “Skinny-Fat” & Fat Rebound Effect 😞 Muscle loss escalates → Instead of looking lean, you look “skinny-fat” with lower muscle definition.
📉 Dopamine drops further → Fat loss plateaus, motivation crashes.
⚠️ If you suddenly increase calories, the body rebounds and stores fat ASAP to prepare for the next “starvation phase.” 🔹 The Fix? 🚀 Fat loss isn’t about eating LESS—it’s about eating SMARTER.
✔ Stay in a moderate calorie deficit (10-20% below maintenance).
✔ Prioritize protein to preserve muscle & metabolism.
✔ Strength train to signal the body to keep muscle while losing fat.
✔ Balance hormones & neurotransmitters with enough healthy fats & carbs. - If you want to learn how to lose fat like a superhero then follow for more - #explorepage #explore #tips
#Eatmoverest Reel by @fullonplants_ (verified account) - 👇🏻YOU WANT TO READ THIS ✨Win a $500 Vitamix from me and @erinstanczyk and @dustystanczyk ✨ . ✨I've teamed up w/ my plant-powered friends, Erin @eri
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@fullonplants_
👇🏻YOU WANT TO READ THIS ✨Win a $500 Vitamix from me and @erinstanczyk and @dustystanczyk ✨ . ✨I’ve teamed up w/ my plant-powered friends, Erin @erinstanczyk and Dusty @dustystanczyk with @eatmoverest to giveaway one brand new Vitamix A2300 high-speed blender! . ✨To Enter: . 1️⃣ Follow us @healthy.vegan.mama @erinstanczyk @dbstanczyk . 2️⃣ Like this post & tag a friend you’d like to share a smoothie with! (more tags = more entries) . 3️⃣ Go to our latest YouTube video, subscribe & comment! . *️⃣ BONUS: 5 extra entries for sharing this reel on your IG stories! . ✨Winner will be randomly selected and announced next Saturday, Nov 19 on IG & YouTube. Good Luck! * Giveaway includes US residents only Smoothie Recipe: 1 frozen banana Large handful frozen pineapple Handful kale Handful spinach 2 cups of water #smoothie #vegansmoothie #vitamix #vitamixrecipes #giveaway #plantbased #wfpb #blender #easyveganrecipes #veganweightloss #plantbasednutrition #veganhealthy #veganhealth
#Eatmoverest Reel by @krissycela (verified account) - A few things I wish I knew and I hope help you: 1. I've never taken more rest days in my life than now and I'm so happy I am. Rest will not ruin your
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@krissycela
A few things I wish I knew and I hope help you: 1. I’ve never taken more rest days in my life than now and I’m so happy I am. Rest will not ruin your progress and deload days are essential 2. Protein is amazing but so is a well nutrient dense palette so eat your greens! 3. Compounds are great for core strength but you need to target your core stability specifically to make it even more stronger 4. Please warm up you older self will thank you! 5. The aim of the game is to show up and give it what you can… you only fail if you stop! So don’t stop. 🤍
#Eatmoverest Reel by @nutrition_facts_org (verified account) - This Rainbow Root Veggie Stew from Dusty (@DBStanczyk) & Erin (@ErinStanczyk) of @eatmoverest is packed with color and flavor, thanks to the variety o
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@nutrition_facts_org
This Rainbow Root Veggie Stew from Dusty (@DBStanczyk) & Erin (@ErinStanczyk) of @eatmoverest is packed with color and flavor, thanks to the variety of vegetables. It’s a delicious way to eat your phytonutrients! The stew tastes even better on the second day, after the flavors have developed further, so consider preparing it ahead of when you plan to serve. Add any salt-free seasonings of your choosing. Curry powder is a delicious addition. INGREDIENTS 1 large yellow or sweet onion, diced 2 garlic cloves, minced 3-4 medium sweet potatoes, cubed (about 6 cups) 3 cups cubed beets 4 large carrots, thinly sliced 4 celery stalks, thinly sliced 1 bunch green curly kale, torn 1 cup dry red lentils, rinsed 4 cups water or no-salt vegetable broth Black pepper, to taste Nutritional yeast, to taste (optional)  METHOD Chop and wash all of the vegetables, onion through kale. Rinse the lentils. Place all of the ingredients into an electric pressure cooker, a stovetop pot, or a slow cooker. Pour in the water or vegetable broth. Give the ingredients a quick stir and make sure the lentils are entirely submerged. Cooking Times:  Pressure cooker: Cover with the lid and turn the vent to the sealed position. Pressure cook for 25 minutes, then turn the valve to the vent position, release all of the pressure, and remove the lid. Stovetop pot: Bring to a boil, reduce heat to medium-low, and simmer, stirring often, until all of the ingredients are soft and cooked through. Once the stew is ready to enjoy, add black pepper to taste and serve it topped with a sprinkle of nutritional yeast. Serves 4. The recipe is also at https://bit.ly/3QA8fmU. #DailyDozen #DailyDozenRecipes #DailyDozenRecipe #HowNotToDie #EatTheRainbow #SoupSeason #SoupRecipes #PlantBasedEating #NutritionFactsOrg #BeetRecipes #EasyVeggieRecipes #healthysouprecipes
#Eatmoverest Reel by @melissaambrosini (verified account) - Eat, move & rest. We all do these 3 things every day & we could all be doing them better! But what's the best place to start? Which strategies are mo
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@melissaambrosini
Eat, move & rest. We all do these 3 things every day & we could all be doing them better! But what’s the best place to start? Which strategies are most effective? And for the love of activated cashews, how can you get your kids on board too?! @ErinStanczyk & @dbstanczyk have the answers 🎧 Head to episode 455 to listen now. 🌟GIVEAWAY🌟 I have 1 x EatMoveRest Plant-Based E-book Bundle (3-in-1 which includes EatMoveRest Main Recipe Ebook, EatMoveRest 3-Day Juice Feast, and EatMoveRest 5-Day Raw Reset) valued at $49.99 USD to giveaway. To enter: 💖 Tell me what your top 3 key takeaways are from this episode. 💖 Post this episode on your IG story sharing your biggest key takeaway. 💖 Tag a bestie you want to give a copy of the book to. The winner will be announced Wednesday 1st June on my IG story 😉 Happy listening! Winner is @sharleneebayleaf 💜 #themelissaambrosinishow #podcast #melissaambrosini #newpodcast #health #vegan #wellness #mindset #plantbased #plantbasedlifestyle #eatmoverest #plantbasedlife #healhtyfood #healthyliving #movement

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