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adam sullivan (ebt) (@evidencebased_training)adam sullivan ebt (evidencebased_training) latest

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#Evidencebased Reel by @theguthealthdoctor (verified account) - Are you one of the 90% who struggle with stress or anxiety-related gut issues 😨? Have you ever tried using chewing gum to take the edge off your stre
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@theguthealthdoctor
Are you one of the 90% who struggle with stress or anxiety-related gut issues 😨? Have you ever tried using chewing gum to take the edge off your stress or anxiety? There's science and data behind this surprisingly effective method 🔬. At the start of this year, a review of existing studies (a meta analysis) found that gum can indeed calm that gut:brain connection 🧠. If you struggle with bloating, keep the gum to just one piece a day though. This is because an excess of the sugar alcohols you find in sugar-free chewing gum (such as sorbitol or xylitol) can make gut symptoms worse. ⚽️ go the Lionesses! Can imagine their gut:brain connections will be in full swing 💪 #gutbrainconnection #anxiety #depression #mentalhealth
#Evidencebased Reel by @longevity.lounge.hub - Statins after heart attack: what to expect? Statins can cut the risk of another event, but the average life-expectancy gain reported in some studies
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@longevity.lounge.hub
Statins after heart attack: what to expect? Statins can cut the risk of another event, but the average life-expectancy gain reported in some studies is small. Your situation isn’t an average. Benefits depend on your baseline risk, LDL/ApoB, age, and adherence. Harms and trade-offs are individual too. Bring the math to the visit: “What’s my absolute risk in 5 years? How much does a statin lower it? What’s the NNT for someone like me?” Then decide with full context. Follow if you want short, proven steps for a longer, healthier life. #cardiology #cholesterol #ApoB #evidencebased #patientadvocacy
#Evidencebased Reel by @genieteetleef - Brood invriezen en daarna roosteren. Niet omdat het "moet". Wel omdat het slim kan zijn. Door het invriezen verandert een deel van het zetmeel (retro
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@genieteetleef
Brood invriezen en daarna roosteren. Niet omdat het “moet”. Wel omdat het slim kan zijn. Door het invriezen verandert een deel van het zetmeel (retrogradatie), waardoor je lichaam het trager verteert. Gevolg? Minder snelle bloedsuikerpiek en vaak langer verzadigd. Kleine aanpassing. Geen dieet. Gewoon inzicht. #dietiste #voedingzonderonzin #retrogradatie #resistentzetmeel #bloedsuikerbalans #darmgezondheid #evidencebased #gezondegewoontes #voedingsadvies #brood
#Evidencebased Reel by @teethtalkgirl (verified account) - Root canal myths: 📣"Root canals trap toxins": This myth suggests root canals seal in harmful toxins, causing systemic health issues. In reality, the
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@teethtalkgirl
Root canal myths: 📣”Root canals trap toxins”: This myth suggests root canals seal in harmful toxins, causing systemic health issues. In reality, the procedure removes infected tissue, disinfects the area, and seals it to prevent further infection. 📣”Root canal treatment is painful”: The pain you feel is from the infection, not the treatment. Modern anesthetics ensure the procedure itself is virtually painless, helping to eliminate pain by removing the infection. 📣”If your tooth doesn’t hurt, you don’t need a root canal”: A tooth might need a root canal even without pain. Early intervention can prevent future discomfort and complications. Sometimes, a nerve might be dead, reducing pain but still requiring treatment. 📣”Extractions are better than root canals”: Keeping your natural teeth is often the best choice. Root canals are successful and long-lasting, whereas extractions and replacements can be more costly and impact surrounding teeth. 📣”Root canals cause cancer”: This false claim comes from outdated research. Modern studies show no link between root canals and cancer, and some research even suggests a LOWER cancer risk for those with multiple root canal treatments. Always consult your dentist for personalized advice and trust credible sources for your dental health information. 🦷✨ 🦷SOURCES: You can find my sources in the description box of my latest YouTube video. Type “root canal myths teeth talk girl” in the search bar on google or YouTube and my video will pop right up :) #rootcanal #rootcanaltreatment #rootcanaltherapy #rootcanals #rct #endodontic #endodontist #dentalhygienist #dentalassistant #endodontictreatment #dentalhealth #oralhealth #misinformation #evidencebased #healthscience
#Evidencebased Reel by @tylerwlebaron (verified account) - Why Knowledge Is Not the Same as Critical Thinking What is the difference between having knowledge and practicing critical thinking? These are not th
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@tylerwlebaron
Why Knowledge Is Not the Same as Critical Thinking What is the difference between having knowledge and practicing critical thinking? These are not the same, and having more knowledge or intelligence can sometimes increase the risk of justifying emotionally driven positions rather than questioning them. Often, people use knowledge to perform mental gymnastics, ignore refuting evidence, and avoid asking difficult questions. It stresses that critical thinking requires grounding beliefs in evidence and reality. One practical test mentioned is asking whether any evidence exists that could change one’s mind; if not, the position being held is not logical. #CriticalThinkingSkills #scientificreasoning #evidencebased #WellnessScience #healtheducation
#Evidencebased Reel by @dr.mauriciogonzalez (verified account) - Este video me salió del alma. Espero les guste. ⁣ ⁣ Fuente; Lichtenstein AH, Appel LJ, Vadiveloo M, et al. 2021 Dietary Guidance to Improve Cardiovasc
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@dr.mauriciogonzalez
Este video me salió del alma. Espero les guste. ⁣ ⁣ Fuente; Lichtenstein AH, Appel LJ, Vadiveloo M, et al. 2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association. Circulation. 2021;144(23):e472-e487. ⁣ ⁣ #drmauinforma #sal #azucar #diet #nutrition #evidencebased #vivesaludable #doctor
#Evidencebased Reel by @the.kidney.dietitian (verified account) - Somehow, in 2026, this reel had to be made. Google AI answers are NOT research. Anecdotal evidence is NOT evidence.⁠ ⁠ Nutrition is a SCIENCE, not an
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@the.kidney.dietitian
Somehow, in 2026, this reel had to be made. Google AI answers are NOT research. Anecdotal evidence is NOT evidence.⁠ ⁠ Nutrition is a SCIENCE, not an opinion.⁠ ⁠ References:⁠ https://www.thekidneydietitian.org/evidence-based-nutrition/⁠ https://www.eatrightpro.org/practice/code-of-ethics/code-of-ethics-for-the-nutrition-and-dietetics-profession⁠ Pearle MS, Goldfarb DS, Assimos DG et al: Medical management of kidney stones: AUA Guideline. J Urol 2014; 192: 316.⁠ ⁠ #evidencebased #dietitian #registereddietitian #nutrition #science
#Evidencebased Reel by @abby (verified account) - My Favorite Split 😝 how many days do you train? . Full body hits every muscle, every workout. 💪 Rather than cramming all your exercises for one musc
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@abby
My Favorite Split 😝 how many days do you train? . Full body hits every muscle, every workout. 💪 Rather than cramming all your exercises for one muscle into one workout, we spread these out across the week. This allows us to stimulate each muscle more frequently, reduce fatigue, boost recovery and ULTIMATELY get fitter, faster. 💫🔥 . If you’re someone who struggles with: ❌ Staying on track ❌ Skipping workouts ❌ Super slow recovery Full body may be the move for you! . I recommend training full body 3-4x per week and staying active in between. THAT’S IT. The simpler your plan, the easier it will be to stick to, and the sooner you’ll see results. 🤗 . TRAIN WITH ME in the Full Body Fit Guide. LINK IN BIO or @theteamplans! #theteamplans #mtmi #fullbodyworkout #fullbodyworkouts #athomeworkout #athomefitness #athomeworkouts #evidencebased #evidencebasedfitness
#Evidencebased Reel by @drezekielemanuel (verified account) - Is that drink worth it? Here's my honest answer. Alcohol is connected to serious health problems like cancer and liver disease. At the same time, whe
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@drezekielemanuel
Is that drink worth it? Here's my honest answer. Alcohol is connected to serious health problems like cancer and liver disease. At the same time, when used as a “social lubricant," it can help you foster good social relationships – part of what makes a meaningful life. It's about understanding the trade-offs and making informed choices that work for you. I write about this and other tips on how to live a good life in my new book, “Eat Your Ice Cream.” Pre-order now via the link in my bio. #Alcohol #HealthTips #SocialHealth #Longevity #HealthFacts #WellnessTips #DoctorTok #HealthyLiving #SocialConnections #HealthAdvice #MentalHealth #HealthyAging #LifestyleChoices #AlcoholFacts #EvidenceBased #PreventiveMedicine #HealthEducation #Moderation #Sobriety
#Evidencebased Reel by @danibowman1 (verified account) - Trump & RFK Jr. made new announcements about autism treatments and Tylenol. As an autistic entrepreneur and researcher, I want to clear up the confus
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@danibowman1
Trump & RFK Jr. made new announcements about autism treatments and Tylenol. As an autistic entrepreneur and researcher, I want to clear up the confusion: Leucovorin may help a small group of kids with folate issues, but it is not a cure for autism. Tylenol studies are based on weak associations, not proven causation. Families need facts, not fear. Autism isn’t something to “fix.” It’s a difference that deserves understanding, inclusion, and evidence based supports. #AutismAcceptance #Neurodiversity #EvidenceBased #SupportNotCure #AutismCommunity #BreakingNews #InclusionMatters #LoveOnTheSpectrum
#Evidencebased Reel by @iamkaitlyndiller (verified account) - let me guess….⬇️⬇️ Someone in your feed confidently said: "This is what I do for my kids and it worked." Or you saw something new that sounded promi
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@iamkaitlyndiller
let me guess….⬇️⬇️ Someone in your feed confidently said: “This is what I do for my kids and it worked.” Or you saw something new that sounded promising, so you gave it a try. And now you’re wondering why it didn’t work for your child. Here’s the truth most online behavior advice leaves out: All behavior happens for a reason. And that reason is individual to each child. What worked for someone else’s child worked because of that child’s needs, skills, environment, and learning history. Not because it’s a universal solution. So when influencers give advice like: • “Just ignore them” • “If you give in once, they’ll always expect it” • “I would never allow that to happen in my house ” • “This worked for my kids, so do this” And many parents get stuck switching strategies and swinging between being gentle and strict. All because the advice out there about behavior is typically wrong. Real behavior change doesn’t come from copying someone else’s strategy. It comes from understanding why your child’s behavior is happening and responding with the right strategies that teach your child the skills they need to handle situations that are hard for them right now. If you’re looking for: • Real behavior guidance, not opinions • Strategies grounded in the science of human behavior • A clear, evidence-based system that actually sticks You’re in the right place. 👋 Hi, Im Kaitlyn, a behavior analyst who has studied human behavior for over 10 years, and I help parents use evidence-based strategies to understand their child’s behavior and respond with clarity instead of guessing. 💬👇Comment FREE COURSE and I’ll send you my free course so you can learn a simple, evidence-based system that works for your child — not someone else’s. #tantrums #parenting #parentsupport #evidencebased #meltdowns
#Evidencebased Reel by @thealanaragon (verified account) - Big, YOOGE thanks to all who got my book (or are waiting for yours to arrive). Reader feedback & reviews have been overwhelmingly positive, and I'm so
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@thealanaragon
Big, YOOGE thanks to all who got my book (or are waiting for yours to arrive). Reader feedback & reviews have been overwhelmingly positive, and I’m so glad you’re enjoying and benefiting from it. This is essentially my life’s work crammed into 300 pages. So, if you love the book, you love my work, and that makes all the decades of sacrifice worth it. For those who don’t have my book yet, go here and get yours ASAP: alanaragon.com/flexibledietingbook The above link is in my profile. I promise this book will change your life for the better while enabling you to gain top-tier, science-based knowledge in nutrition. But don’t take my word for it, ask anyone who has the book. :) #letsgo #evidencebased #nutrition #flexibledietingbook

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