327.9K
VL5 things to do when you start a fast.
#vladsavchuk #pastorvlad #fasting
@vladhungrygen
#Fastingtips
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BIEkadashi Fasting
.
#ekadashi #fasting #fastingtips
@bijayanand
2.3M
WEDo you often pop blackheads? #usa #usa🇺🇸 #usa_tiktok #health #healthtips
@wellnesstips680
574.3K
HEComment “ protein “ for the protein calculator 💪
Most people lose muscle during Ramadan for one simple reason.
They skip suhoor or barely eat protein.
Here’s what’s actually happening.
When you go all day without protein, your body still needs amino acids.
If it can’t get them from food, it takes them from muscle.
That’s why the scale drops but your body looks softer.
Here’s how to fix it.
First, stop skipping suhoor.
Long fasting plus zero protein is a muscle loss recipe.
Second, choose slow digesting protein at suhoor.
Casein, Greek yogurt, cottage cheese, or a protein shake with fats.
This keeps amino acids in your system longer and slows muscle breakdown.
Third, hit your total protein between iftar and suhoor.
Not just a little. Enough for your body.
When protein is high, your body is more likely to burn fat for fuel and protect muscle.
Fourth, understand this truth.
Fat loss during Ramadan only lasts if muscle stays.
Lose muscle now and fat regain after Eid is almost guaranteed.
Protein is not optional.
It is how you lose fat and keep your results.
Are you actually hitting enough protein this Ramadan or just hoping the fast does the work?
@helal.jr
65.5K
MYSwimming while fasting is 100% possible, you just need a strategy.
Here’s how I’m swimming 1km/day this Ramadan:
- Train at moderate intensity (HR 120–140)
- Focus on drills + technique
- Minimal max efforts
- Lift weights to preserve muscle
- Refuel properly at Iftar/Shoor
Ramadan isn’t the month for PRs.
It’s the month for consistency and gratitude.
Comment RAMADAN and I’ll send you my full eating + workout timing guide. 🏊♂️
Ramadan Kareem 🌙
#ramadan #fastedcardio #fastingtips #ramadanworkout #ramadanswim
@myswimpro
118.0K
MAComment RAMADAN and I’ll send you my Suhoor Guide — every meal has a minimum 50g protein.
Suhoor isn’t about being fancy.
It’s about being prepared.
High protein.
Simple meals.
Energy that actually lasts through the fast.
Stop guessing. Start structuring.
@mahamedelatm
1.1M
ALComment “ALHAMDULLILAH” for my free Ramadan weight loss guide ☝🏽
DM me FIT for 1:1 fitness coaching
@alibeingfit
190.0K
DIFeeling weak by afternoon during Ramadan? Your suhoor needs these 4 combos.
Each one keeps you FULL and energized from Fajr to Maghrib - no hunger, no crashes, no cravings.
🌙 COMBO 1: Moong dal chilla + paneer bhurji + curd + almonds + coconut water
🌙 COMBO 2: Veg dalia khichdi + jeera chaas + boiled egg + fruit
🌙 COMBO 3: Oats with milk + dates + walnuts + chia water
🌙 COMBO 4: Egg bhurji + roti + fruit + chia water
Each hits all 5 essentials: slow carbs, protein, healthy fats, fiber, fluids.
Try ONE tomorrow and feel the difference by Zuhr time.
Which combo are you choosing? Comment 1, 2, 3, or 4 below 👇
Save + share with family. Let’s make this Ramadan easier for everyone inshallah 🤲
#RamadanSuhoor #SuhoorIdeas #HealthyRamadan #RamadanMealPrep #FastingTips
suhoor meal ideas, best suhoor foods, Ramadan recipes, high protein suhoor, healthy fasting meals, suhoor to stay full, complete suhoor guide, vegetarian suhoor, easy suhoor recipes, sustained energy fasting, fiber rich suhoor, suhoor combinations India, no hunger while fasting, Ramadan meal planning, protein packed suhoor
@dietician_sakina
167.5K
THDo you chug water at suhoor only to pee it all out in the first few hours of the day?
This is probably the most common hydration mistake most people make in Ramadan so follow the tips in this video instead and watch how it makes a huge difference iA
If you want my full Ramadan nutrition and exercise strategy to maximize your health and energy levels to help you maximize your stamina and focus for Ibadah
Comment 'Ramadan' below
And we will send you the full guide for free iA!
#ramadan #muslimfitness #muslim #fitness #health
@themodernmuslimman
2.1M
STFor most of us, three meals a day feels like a biological truth.
Breakfast. Lunch. Dinner. Repeat.
But historians and anthropologists tell a different story.
Humans didn’t evolve with meal alarms. Food was seasonal and unpredictable. Periods of eating were naturally followed by periods of not eating—and the body didn’t break. It adapted.
Modern metabolic science now shows the body functions in distinct states: fed and fasted. The fasted state isn’t starvation—it’s a biologically active phase where the body shifts from digestion to maintenance and repair.
This is why fasting isn’t about deprivation.
It’s about physiological space.
Space to reduce constant insulin signalling.
Space to switch metabolic pathways.
Space for cellular cleanup and restoration.
Yet today, we’re encouraged—often socially and commercially—to eat on schedule, snack constantly, and override hunger cues. Constant intake. Constant digestion. Very little metabolic rest.
Intermittent fasting, studied in nutritional science, challenges the idea that more meals automatically equal better health.
This isn’t a universal rule. Bodies differ. Hormones differ. Medical conditions and training demands matter.
But questioning rigid food rules shaped by modern convenience—not human physiology?
That’s not dangerous. That’s informed.
Sometimes healing doesn’t come from adding more.
It comes from knowing when to pause.
Not advice. Not dogma.
Just an invitation to think.
@strengthwithsaan
58.7K
RITips Makan Yang Sehat Ketika Puasa Ramadhan!- Ade Rai
cr: YT/RhomaIramaOfficial
Bantu follow saya ya..↙️
🔥👉follow : @riny_retnawulan
🔥👉follow : @riny_retnawulan
————————————————
#rinyretnawulan #realfood #Fasting #Puasa #puasaramadhan
@riny_retnawulan
6.6K
DIDay 2: Only Tea/Coffee at Sehri?
That’s Not Fuel — That’s Dehydration.
Many people rely on tea or coffee alone at Sehri, thinking it’s light and convenient.
But caffeine on an empty stomach can:
• Increase dehydration
• Trigger headaches during fasting
• Cause energy crashes
• Worsen acidity
Tea and coffee are diuretics — they increase fluid loss at a time when your body needs hydration and sustained nourishment for the entire day.
Sehri should stabilize your blood sugar, support hydration, and protect your energy for both productivity and ibadah.
Choose nourishment over stimulation.
I’m Dietician Fatema Malik, helping you heal through food and lifestyle — so you can fast with strength, not struggle.
Follow the Ramadan Health Mistake Series and share this with someone who skips proper Sehri.
#RamadanHealth
#HealthySehri
#RamadanWellness
#FastingTips
#PreventiveHealth
@dietician_fatema_malik
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