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#Fivepointfive Reel by @oxygenadvantage - 🇺🇸 Exciting news for our US followers! Patrick McKeown, internationally renowned breathing expert, is proud to introduce FivePointFive-the new fun
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@oxygenadvantage
🇺🇸 Exciting news for our US followers! Patrick McKeown, internationally renowned breathing expert, is proud to introduce FivePointFive—the new functional breathwork app designed to help you unlock the full potential of your breath across your Mind, Body and Sleep, whilst breathing to the music you love. Connect your Apple Watch (and soon all other major wearables) to track the biometric impact of your breathwork. 🌬️✨ As lead advisor on this groundbreaking project, Patrick has worked closely with the FivePointFive team to ensure the app delivers science-backed techniques for improved health, focus, and performance. 📱 Ready to take your breathing to the next level? Download FivePointFive today, exclusively available in the US. Breathe better, live better. 🌟 #FivePointFiveApp #BreathingCoach #PatrickMcKeown #BetterBreathing #HealthTech #WellnessApp #OxygenAdvantage
#Fivepointfive Reel by @jennifervollmann (verified account) - Number one tip for offseason? Add in breathwork! I love breathwork for my mindset work and also before training, after training, and before I sleep. B
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@jennifervollmann
Number one tip for offseason? Add in breathwork! I love breathwork for my mindset work and also before training, after training, and before I sleep. Breathwork helps you build endurance, recover faster and sleep deeper. I have been using a new app @_fivepointfive to help me integrate breathwork into my training. I have always done breathwork on my own, but the app has made it so much easier and way more enjoyable with its synced music. LINK IN BIO to learn more and use my code JENNIFER1 if you want to try it out! Off season is the best time to create habits you want to integrate into next season. . . . #triathlon #mindset #athletemindset #fivepointfive #triathlete
#Fivepointfive Reel by @_fivepointfive - Drop your scores below ⬇️ The Body Oxygen Level Test (BOLT) puts a number on your breathing efficiency and CO2 tolerance levels. Why is this importa
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@_fivepointfive
Drop your scores below ⬇️ The Body Oxygen Level Test (BOLT) puts a number on your breathing efficiency and CO2 tolerance levels. Why is this important? CO₂ isn’t just a byproduct—it helps unlock oxygen from blood to muscle (Bohr effect). The better you tolerate rising CO₂, the more efficient breathing, improved endurance at set paces, and higher stress tolerance. Score guide (seconds): 0–10 = Weak 11–25 = Limited 26–40 = Strong 41+ = Expert Higher BOLT → better CO₂ tolerance: calmer, more efficient breathing, improved oxygen delivery, faster recovery. Lower BOLT → quicker reactivity to CO₂, often tied to over-breathing and faster fatigue. If your BOLT score is low, don’t panic. Even elite athletes often begin with a low score. The good news? It’s trainable with daily breathwork practice 😝 Train it with FivePointFive® and make your breath your edge 🫁⚡ ️ Safety note: Do the test seated. Stop if you feel faint or unwell - it’s not a challenge, it’s a test. Not medical advice. #FivePointFive #CO2tolerance #BreathworkForAthletes
#Fivepointfive Reel by @msmidlifeofficial (verified account) - Can I boost my VO2 Max by 11%... just by breathing? 📈 They claim this app can increase my VO2 Max by 11%. Do you know how hard you have to run to ge
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@msmidlifeofficial
Can I boost my VO2 Max by 11%... just by breathing? 📈 They claim this app can increase my VO2 Max by 11%. Do you know how hard you have to run to get an 11% gain?! If I can do this just by following a breathing pattern on my phone, it’s a game-changer. The Fun Science: 🧪 The Five Point Five app isn't just "relaxing." It uses a specific rhythms  to train CO2 Tolerance. Basically, it teaches your body to stop panicking when carbon dioxide builds up. By tolerating more CO2, your body actually delivers oxygen to your muscles more efficiently. It’s like upgrading your car's fuel injection system without changing the engine. 🚫 NOT SPONSORED. I’m the guinea pig. We check the stats in 30 days. Do you track your VO2 Max? ⌚️ #Breathwork #VO2Max #Longevity #Biohacking #FivePointFive #nof1
#Fivepointfive Reel by @ileap.with.erin (verified account) - Five point Fridays Talked about imposter syndrome, old goals, and loving Annabelle Wishing you a beautiful Friday and wonderful weekend
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@ileap.with.erin
Five point Fridays Talked about imposter syndrome, old goals, and loving Annabelle Wishing you a beautiful Friday and wonderful weekend
#Fivepointfive Reel by @adhdviibes (verified account) - Five minutes is more than enough time for us to start a new business, plan a trip to Mars, or end up on top of a building for no reason. Our impulsivi
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@adhdviibes
Five minutes is more than enough time for us to start a new business, plan a trip to Mars, or end up on top of a building for no reason. Our impulsivity is basically a full time job at this point and we definitely need adult supervision. 🚀🏃‍♂️✨ What is the most random thing you have ever done while being left alone for a few minutes ? Follow @adhdviibes for more 💗 ------------------------------------------ ADHD brain? We've got you. Take the first step with the free ADHD Traits Quiz — link in bio 💙 ------------------------------------------ #adhd #adhdmemes #adhdmeme #adhdbrain #adhdlife #adhdstruggles #adhdchaos #adhdfunny #adhdawareness #adhdmoment #adhdthings #adhdnights #adhdhyperfocus #adhdcommunication #neurospicyfamily #adhdhousehold #familieswithadhd #neurodivergent #adhdproblems #executivefunction #adhdhumor
#Fivepointfive Reel by @chronicallyjenni - Looks Accessible, But Is It?! I'm in a hotel bathroom that is supposedly wheelchair accessible, so let's test your accessibility knowledge. You get
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@chronicallyjenni
Looks Accessible, But Is It?! I’m in a hotel bathroom that is supposedly wheelchair accessible, so let’s test your accessibility knowledge. You get five seconds to look around and tell me in the comments what's accessible and what's not before I point out what’s actually going on. How many did you get? Let me know in the comments. Here are just some of the things we picked up on: - The mirror is too high. From my wheelchair I can only see the top of my head. It just needed to be lower. - The emergency cord is there, but it doesn’t reach the floor, so no one could pull it in an emergency. - There are moveable grab rails on each side of the toilet which is a positive - The shower has no grab rails and no shower chair. What am I meant to do, shower in my powerchair? We had to ask on 2 different occasions before they eventually bought a shower stool to the room. - The space is good, but small details haven’t been considered. I can’t reach the hook. I can’t reach the towels. The basics just aren’t set up. Despite it saying on our booking I was a Wheelchair User and the receptionist helping us at check in seeing I was a wheelchair user we were initially sent to a standard (and therefore inaccessible) room. Before having to go back down to reception and move rooms. It’s a reminder that accessibility is more than a couple of grab rails or a ramp. It’s about whether a disabled person can actually use the space safely and independently. How many access issues did you spot? Comment below.
#Fivepointfive Reel by @history_explain_00 - Alexandra Trusova famously secured the silver medal (second place) in the women's figure skating event at the 2022 Beijing Winter Olympics, scoring 25
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@history_explain_00
Alexandra Trusova famously secured the silver medal (second place) in the women's figure skating event at the 2022 Beijing Winter Olympics, scoring 251.73 total points behind teammate Anna Shcherbakova . Despite landing five quads in the free skate, her 4.29-point deficit in program components and deduction-filled jumps caused her to finish second. The New York Times +1 Beijing 2022 Olympics: Trusova was upset with the silver medal, famously expressing her disappointment on camera, stating she was "not happy with the result". Other Notable Second-Place Finishes: She placed second in the short program at the 2019 World Junior Championships, though she won the free skate to take gold overall. She was the 2018 Junior Grand Prix Final runner-up. She earned silver at the 2019 Russian National Championships. Follow (us) @history_explain_00 for more content like this
#Fivepointfive Reel by @theslumbersparty - This balloon wall sat in my basement for five months… and I almost threw it away. At some point I was ready to take it apart. The balloons looked tir
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@theslumbersparty
This balloon wall sat in my basement for five months… and I almost threw it away. At some point I was ready to take it apart. The balloons looked tired, wrinkled, and honestly past their moment. But balloon artists know a little trick. So instead of getting rid of it, I decided to revive it. I added a few flowers, brought back the shine, and … abracadabra ✨ Same balloons. Five months later. Now I’m curious. What’s the longest you’ve ever kept balloons up? #balloonartist #balloondecor #balloonwall #ballooninstallation #ballooninspiration
#Fivepointfive Reel by @sportsmomentumm - Kobe Bryant and Stephen Curry are two of the most influential players in NBA history, each defining an era in different ways. Bryant spent his entire
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@sportsmomentumm
Kobe Bryant and Stephen Curry are two of the most influential players in NBA history, each defining an era in different ways. Bryant spent his entire 20-year career with the Los Angeles Lakers, winning five championships and earning 18 All-Star selections, highlighted by his legendary 81-point game against the Toronto Raptors in 2006—the second-highest single-game scoring performance ever. Curry, meanwhile, has played his full career with the Golden State Warriors, winning four championships and two MVP awards while revolutionizing basketball with his three-point shooting, even recording the rare feat of making more career threes than free throws. While Bryant was known for his “Mamba Mentality,” mid-range mastery, and relentless scoring, Curry reshaped the modern game with deep-range shooting and off-ball movement, leaving fans to debate their greatness while recognizing that both built enduring, transformative legacies.
#Fivepointfive Reel by @fuelfitadventure (verified account) - Here we are with Part Five of me trying to get absolutely shredded… while my world-class baker wife continues to turn our kitchen into a nonstop baker
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@fuelfitadventure
Here we are with Part Five of me trying to get absolutely shredded… while my world-class baker wife continues to turn our kitchen into a nonstop bakery. I think I’m mentally prepared at this point. I think I’ve seen it all. And then this time… there was a special surprise I was not expecting. Turns out cutting calories is way harder when the house smells amazing and curveballs keep coming. Stay tuned, because this one tested the willpower more than the last four combined. #baking #fitlife #gymstruggle #reallife #marriagecontent
#Fivepointfive Reel by @itslexxgray - Johnson snared five offensive rebounds, including a sequence where she grabbed three consecutive boards to maintain possession for LSU. Her 21-point
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@itslexxgray
Johnson snared five offensive rebounds, including a sequence where she grabbed three consecutive boards to maintain possession for LSU. Her 21-point performance marked her best career scoring output specifically against South Carolina. After LSU trailed by as many as eight in the second half, Johnson hit a midrange jumper with just over a minute left to make it 73-72, the closest the game had been since the third quarter. She was one of only two Tigers in double figures, joined by Mikaylah Williams who scored 11 points. #ncaa #womensbasketball #explore #mardigras #basketball

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