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#Functionalmovement

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#Functionalmovement Reel by @roamaroo (verified account) - Fitness should be functional I move to be a better Mama. I move to be a better me. I move to demonstrate my daughter the importance of self love. I m
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@roamaroo
Fitness should be functional I move to be a better Mama. I move to be a better me. I move to demonstrate my daughter the importance of self love. I move to show my daughter the importance of perseverance, consistency, and intrinsic motivation. Mamas, the postpartum workouts won’t be the same as they were. They won’t be as long or as easy to come by. There will probably be lots of pauses - to comfort, to hug, and to feed. Include your kids anyway. Do the workout anyway. Your future self will thank you. And on the days or seasons where everything seems hard, do it anyway. Just for 10 minutes. For your mental health. For your physical health. And to model self-care for your little ones. Remember that something is better than nothing. Don’t let the idea of perfection get in the way of the PROCESS and PROGRESS! Get after it, Mommy’s 🤍 Thanks for the inspo @ mamalefit #momswhoworkout #crossfitmom #strongmoms #strongisbeautiful #fitmomlife #postpartumfitnessjourney #athletemom workout #functionalmovement
#Functionalmovement Reel by @nutritioncoachamy - This is my 99-year-old grandma holding a plank - and talking while she does it. Her form is solid. Her breathing is calm. And honestly, she looks li
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@nutritioncoachamy
This is my 99-year-old grandma holding a plank — and talking while she does it. Her form is solid. Her breathing is calm. And honestly, she looks like she could hold it for hours. This is another one of her non-negotiables. Her lifelong commitment to functional movement and body-weight strength that supports real life. Planks. Getting up and down from the floor. Picking up items off the floor. Holding her own body weight. A full body workout that strengthens and stabilizes the entire core, improves posture, flexibility and balance. These are the kinds of movements that protect independence, mobility, and confidence as we age. Longevity isn’t about doing more — it’s about doing the right things consistently. Foundational habits matter 🤍 ❤️ if she inspires you and you want to hear more of her non-negotiable habits! #HealthyAging #FunctionalMovement #BodyweightStrength #longevitylifestyle #NutritionCoachAmy
#Functionalmovement Reel by @santemoves (verified account) - Sometimes it's better to think inside a smaller box The kettlebell, has so much value. Especially in it's ability to allow for dynamic movement. All
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@santemoves
Sometimes it’s better to think inside a smaller box The kettlebell, has so much value. Especially in it’s ability to allow for dynamic movement. Allowing you to tap into rotation and other neglected movement patterns. Alongside my body weight training, I use KBs to build strength, mobility and function. #kettlebellworkout #mobility #strength #functionalmovement
#Functionalmovement Reel by @cavemanstrong (verified account) - You can plank, crunch, and do sit-ups all day… but that won't make you athletic. Real power comes from rotation - the ability to transfer force throu
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@cavemanstrong
You can plank, crunch, and do sit-ups all day… but that won’t make you athletic. Real power comes from rotation — the ability to transfer force through your hips, spine, and feet while staying balanced and connected. If you play sports, lift weights, throw, sprint, skate, or just want to move like a human again… you need rotational strength on your feet. This is where speed, power, and real-world strength come from. Start training movement, not just muscles. Your body will thank you. #CavemanStrong #RotationTraining #AthleticMovement #FunctionalStrength #StrengthTraining #MobilityTraining #CoreStrength #RotationalPower #MoveWell #FitOver40 #AthleteMindset #HumanMovement #CornwallFitness #TrainLikeAnAthlete
#Functionalmovement Reel by @shaiross83 (verified account) - 5 PLYO EXERCISES TO INCREASE YOUR BOUNCE‼️ (save this) Here are 5 of my favourite plyo exercises to help build elasticity in the muscle and increase
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@shaiross83
5 PLYO EXERCISES TO INCREASE YOUR BOUNCE‼️ (save this) Here are 5 of my favourite plyo exercises to help build elasticity in the muscle and increase your explosiveness📈 ✅Lateral Bounds (With 10lb Plate) ✅Plate hop + bound ✅Dorsey Hops (With DBs) ✅Toe taps with plate overhead ✅RFE Split Jumps Hard work beats talent when talent doesn’t work hard💭 🎥 @garrett_mcewen #functionaltraining #functionalmovement #explosivetraining #jumptraining #athlete #fitnessreels
#Functionalmovement Reel by @fitwithhit - Movement is medicine, consistency is key. Make this your daily non-negotiable too: Inspired by Qi Gong + Tai Chi to boost lymph flow, ease tension, a
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@fitwithhit
Movement is medicine, consistency is key. Make this your daily non-negotiable too: Inspired by Qi Gong + Tai Chi to boost lymph flow, ease tension, and recharge you fast ⚡️ Save this flow and build it into your day 🔖 Simple. Intentional. Powerful. #taichi #movementmedicine #dailyflow #qigong #functionalfitness #flowstate #justmove #fitforlife #mobilityflow #beginnerfriendly #lymphaticdrainage
#Functionalmovement Reel by @frameofdavid - Kettlebell Golfer Swing (Rotational Pull) This movement trains your ability to control rotation while the kettlebell is constantly trying to pull you
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@frameofdavid
Kettlebell Golfer Swing (Rotational Pull) This movement trains your ability to control rotation while the kettlebell is constantly trying to pull you off-line. Nothing fancy — just force, redirection, and stability working together. What it trains 1️⃣ Obliques & deep core by resisting and guiding rotation instead of collapsing into it 2️⃣ Lats & upper back by keeping the bell close and controlling its arc 3️⃣ Shoulders & grip through sustained tension and positional strength 4️⃣ Trunk stability by linking hips, ribs, and shoulders as one unit Why this matters This is the kind of strength that carries over to real movement — sport, lifting, and daily tasks that involve twisting, reaching, and decelerating force. When done with control, rotational kettlebell work like this can also help reduce stiffness through the trunk and hips, improve coordination, and ease tightness that often contributes to issues like lower-back discomfort or sciatica — without aggressive loading. How to use it • 2–4 sets • 6–10 controlled reps per side • Smooth transitions — no rushing Simple movements. Controlled rotation. Real-world strength. If you’re looking for structured kettlebell routines built around fundamentals like this, there’s a link in my bio. 📲 #kettlebelltraining #rotationalstrength #functionalmovement #corecontrol #athleticstrength
#Functionalmovement Reel by @fam_hiit_squad (verified account) - We love workouts that are dynamic and that include movements that build strong functional bodies. Kids and parents will still build muscle and strengt
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@fam_hiit_squad
We love workouts that are dynamic and that include movements that build strong functional bodies. Kids and parents will still build muscle and strength, but it’s functional strength that benefits you in both sports and play and that help you stay injury free. Try incorporating some of these movements into your workouts - focus on control rather than overload and feel yourself grow stronger and more confident. It’s so easy to focus on how heavy you can lift instead of how well you can move. In the end we think the latter is equally if not more important - yet is often overlooked… #familyfitness #familygoals #strongertogether #hiit #familytime
#Functionalmovement Reel by @liabartha (verified account) - …diet. For years all everybody talks about when it comes to a healthy gut is diet. Probiotics, cleanses, colonics, supplements, etc. and sure, some of
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@liabartha
…diet. For years all everybody talks about when it comes to a healthy gut is diet. Probiotics, cleanses, colonics, supplements, etc. and sure, some of this can make a difference but the truth is it takes a lot of trial and error and there is A LOT of snake oil. If you want to get there quicker (and cheaper AND safer) it’s all about the right type of movement. Better movement of the body will lead to better movement of the bowels. So much of our gut issues have to do with stress and anxiety. If your exercise routine is high-intensity or not focused on deep core, pelvic and hip mobility and you are having gut issues, try just one month of B The Method (starting with the gut program!) and if you don’t feel some relief, we’ll give you a full refund. Now, I’m not saying diet isn’t important (and we should definitely be cutting down on the UPFs) but I’m done with the current narrative that never includes movement! Come get your gut right at bthemethod.com #guthealthmatters #gut #functionalmovement #pelvicfloor #hipmobility
#Functionalmovement Reel by @jackhanrahanfitness (verified account) - 3 Functional Core Exercises using a stability ball. . 1️⃣ "slow" Mountain Climbers. . 2️⃣ Body saws. . 3️⃣ Stir the pot. . ➡️ Programming. . Pick one
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@jackhanrahanfitness
3 Functional Core Exercises using a stability ball. . 1️⃣ “slow” Mountain Climbers. . 2️⃣ Body saws. . 3️⃣ Stir the pot. . ➡️ Programming. . Pick one and tack in onto your next strength workout. . 3 rounds for time or reps . . It’s that simple 👌 . What’s your favorite? 1️⃣2️⃣3️⃣? . @prgrm “Smarter Training, Superior Results” . #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #core #coreexercises #abstraining #controlyourself #functionalmovement #menshealth #mensfitness #hybridathlete #hybridtraining #workouttips
#Functionalmovement Reel by @_nandeezy (verified account) - When You Lift Your Leg Or Move It In A Circle, Do You Ever Hear Or Feel Popping, Clicking, Or Snapping? 🦵⚠️ That Sensation Isn't Random. It's Often
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@_nandeezy
When You Lift Your Leg Or Move It In A Circle, Do You Ever Hear Or Feel Popping, Clicking, Or Snapping? 🦵⚠️ That Sensation Isn’t Random. It’s Often A Sign Of: ✅ Poor Hip Mechanics ✅ Tendons Snapping Over Bony Structures ✅ Limited Mobility Or Control In The Joint ✅ Muscles Compensating For Weakness Elsewhere While Some Clicking Can Be Harmless, Repeated Snapping With Discomfort Is Your Body Telling You Something Needs Attention. At BOOK OF FTNESS, We Look At How Your Hips, Pelvis, And Core Work Together — So You Can Move Smoothly, Quietly, And Pain-Free Again. 📍Noise Is Information. Don’t Ignore It. #FTness #HipPain #SnappingHip #HipMobility #FunctionalMovement #HybridRehab #SportsRehab #MiamiChiropractor #FixTheRootCause #PainFreeMovement #JointHealth #PerformanceTherapy #MoveBetterLiveBetter
#Functionalmovement Reel by @jennifermartinnn (verified account) - 💪🏼Why my parents & I strength train & why you should too!!!! 🩷This is your sign to start training for REAL LIFE. Your 80 year old self will thank
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@jennifermartinnn
💪🏼Why my parents & I strength train & why you should too!!!! 🩷This is your sign to start training for REAL LIFE. Your 80 year old self will thank you. 💥Strength training isn’t about doing fancy moves or long complicated workouts. 👉🏼You can change your life with just 2-3 strength training workouts a week if you’re following proper programming. ✅The basics win. 🔗 Link in bio to start training with me on my app ✨MOVE WITH PURPOSE✨ • • • #health #wellness #longevity #fitness #functionalmovement #fitover40 #fitover50 #fitover60 #fitover70

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