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#Functionalnutrition Reel by @monica.paz.nourished (verified account) - Here are 3 secrets to balancing blood sugar 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗶𝘀𝘀: 😳 ⁣ ⁣ 💾 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀!⁣ ⁣ 1. Include 1 Tbsp. 𝗮𝗽𝗽𝗹𝗲 𝗰�
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@monica.paz.nourished
Here are 3 secrets to balancing blood sugar 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗶𝘀𝘀: 😳 ⁣ ⁣ 💾 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀!⁣ ⁣ 1. Include 1 Tbsp. 𝗮𝗽𝗽𝗹𝗲 𝗰𝗶𝗱𝗲𝗿 𝘃𝗶𝗻𝗲𝗴𝗮𝗿 in 4 oz of water before meals to help you break down carbs. ⁣ ⁣ 2. Be sure to 𝗲𝗮𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝗯𝗲𝗿 𝗳𝗶𝗿𝘀𝘁. A salad before a meal helps you provide fiber that will slow down the release of sugar from the food you’re eating, slowing down the release of sugar into your bloodstream. ⁣ ⁣ 3. 𝗠𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗳𝘁𝗲𝗿 𝗺𝗲𝗮𝗹𝘀. This could be a short walk after meals or just 20 squats to help you get those muscles involved in processing blood sugar. ⁣ ⁣ ⁣❓𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗿𝗶𝗲𝗱 𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗵𝗮𝗰𝗸𝘀 𝘆𝗲𝘁? Share this with someone you know is struggling to bring their blood sugar down. ⬇️ ⁣ ⁣ ⁣ ⁣ ⁣ #diabetes #bloodsugarcontrol #metabolicsyndrome #glucosecontrol #betterbloodsugar #nourishedfunctionalnutrition #functionalnutrition
#Functionalnutrition Reel by @drkellyannpetrucci (verified account) - If you're juicing for gut health, there's something important you should know.⚠️ Juicing removes most of the fiber - the very thing that slows sugar
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@drkellyannpetrucci
If you’re juicing for gut health, there’s something important you should know.⚠️ Juicing removes most of the fiber — the very thing that slows sugar absorption, feeds beneficial gut bacteria, and helps keep blood sugar steady. Without it, those natural sugars hit fast, which isn’t always friendly to digestion or energy levels. For real gut support, order matters. Your gut needs building blocks first — collagen, amino acids, and minerals that help support the gut lining and calm inflammation. Once that foundation is in place, juices can actually work with your body instead of against it. Want more nutrition and gut health tips? Follow me for more.👆 #GutHealth #Juicing #DigestiveHealth #BloodSugarBalance #FunctionalNutrition
#Functionalnutrition Reel by @juliedaniluk (verified account) - Sprouts are basically baby plants with big energy 🌱✨⁠ One of the easiest "upgrade foods" you can add this week.⁠ ⁠ When a seed wakes up and sprouts,
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@juliedaniluk
Sprouts are basically baby plants with big energy 🌱✨⁠ One of the easiest “upgrade foods” you can add this week.⁠ ⁠ When a seed wakes up and sprouts, nutrients can become more available, and vitamins and phytonutrients can jump, sometimes up to 20x higher than the mature veggie 🌿⚡⁠ ⁠ Why I love them:⁠ 🍊 More vitamin C⁠ 🦴 More vitamin K1⁠ 🛡️ More phytonutrients⁠ ⁠ My favourites: broccoli sprouts, radish sprouts, alfalfa, pea shoots.⁠ ⁠ Want some easy ways to use them?⁠ 🥗 Toss into salads ⁠ 🥑 Top avocado toast, guac, or hummus⁠ 🌯 Layer into wraps, sandwiches, or lettuce cups⁠ 🍚 Sprinkle on bowls, stir fries, or cooked veggies at the end⁠ ⁠ Follow along for more simple anti-inflammatory upgrades like this!⁠
#Functionalnutrition Reel by @isabelsmithnutrition (verified account) - 🌸Histamine intolerance doesn't always look like hives or allergies. 👉🏻For many people, it shows up as neurological, hormonal, gut, and inflammator
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@isabelsmithnutrition
🌸Histamine intolerance doesn’t always look like hives or allergies. 👉🏻For many people, it shows up as neurological, hormonal, gut, and inflammatory symptoms that don’t fully respond to conventional fixes. 🌸Histamine is a neurotransmitter, immune mediator, and gut signaling molecule — which is why it’s so often misidentified. 🚨When histamine issues keep coming back, we look deeper at: ✔ gut integrity and microbiome balance ✔ enzyme activity (DAO) ✔ hormone–histamine interactions ✔ total inflammatory load 👉🏻If this list made you feel seen, reach out, we’d love to support you! 💬Comment “HISTAMINE” and we’ll send our “3 Days of Eating for a Low Histamine Diet” to you. #HistamineIntolerance #GutBrainConnection #FunctionalNutrition #RootCauseHealing #ChronicSymptoms
#Functionalnutrition Reel by @drellenantoine (verified account) - The goal is for my patients to feel the best they possibly can. At The Center for Fully Functional Health, we combine the practices of functional medi
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@drellenantoine
The goal is for my patients to feel the best they possibly can. At The Center for Fully Functional Health, we combine the practices of functional medicine with the advancements of traditional medicine when necessary. Functional medicine emphasizes a holistic, personalized approach, treating the root causes of health issues rather than just symptoms. It empowers us to take charge of our well-being, and focus on other factors that impact our health such as nutrition, lifestyle, and stress management. Finding a doctor that can utilize both functional medicine and traditional medicine (when necessary) helps resolve a patient’s symptoms AND treat the root cause. . . . #FunctionalMedicine #traditionalmedicine #westernmedicine #FunctionalMedicineApproach #HolisticHealth #NourishYourBody #NutrientDense #WholeFoodsFirst #SustainableWellness #LongTermResults #LifestyleChanges #ListenToYourBody #MindBodyConnection #HealingFromWithin #FunctionalNutrition #OptimalWellbeing #RootCauseHealing #IndividualizedApproach #HealthyHabits #GutHealthMatters #LymphaticFlow #CellularCleansing #WellnessJourney #HealthRevolution #FunctionalLifestyle #VibrantLiving #FullyFunctionalLiving #rootcause #rootcausemedicine
#Functionalnutrition Reel by @audrey_christie - Sneak 🫣 peek into your cellular stress from your CHC 🩸 RDW 🩸 RDW (Red Cell Distribution Width) measures how uniform your red blood cells are. H
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@audrey_christie
Sneak 🫣 peek into your cellular stress from your CHC 🩸 RDW 🩸 RDW (Red Cell Distribution Width) measures how uniform your red blood cells are. Healthy metabolism 👉 cells are all the same size. Metabolic stress 👉 cells come out different sizes. This happens due to: Oxidative stress, inflammation, and glucose swings damage red blood cells and disrupt how new ones are made. functionally, RDW can be a cellular stress marker. Functional ranges: • 11.5–12.5 👍 metabolically stable • 12.6–13.0 🫳 early metabolic stress • 13.1–14.0 🚩inflammation / insulin resistance likely • >14 ⚠️ significant physiologic stress Most folks don’t hear about their RDW unless they’re anemic — but an RDW trending upward is associated with metabolic syndrome, diabetes risk, and cardiovascular disease. Your red blood cells live about 120 days, so RDW can be thought of like a 3-month snapshot 📸 of cellular wear and tear. Sound off 👇 where are you at? #naturopath #functionalnutrition #functionalwellness #metabolicbalance #lifestylewellness
#Functionalnutrition Reel by @karvivawellness (verified account) - Juice cleanses aren't for everyone - and here's why 👇⁠ ⁠ While they're often marketed as a quick reset, some cleanses can leave you feeling tired, hu
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@karvivawellness
Juice cleanses aren’t for everyone — and here’s why 👇⁠ ⁠ While they’re often marketed as a quick reset, some cleanses can leave you feeling tired, hungry, and out of balance.⁠ ⁠ 🚫 Low in protein & healthy fats⁠ Your body needs both to stay energized, support muscles, and keep you satisfied.⁠ ⁠ 🚫 Blood sugar ups and downs⁠ When fiber is removed, even natural sugars can hit your system quickly.⁠ ⁠ 🚫 Can slow your metabolism⁠ Too few calories may signal your body to conserve energy, not burn it.⁠ ⁠ 🚫 Not ideal for active lifestyles⁠ If you’re constantly on the go or working out, your body needs steady fuel.⁠ ⁠ 🚫 Your body already detoxes⁠ Your liver and kidneys are designed to do this naturally.⁠ ⁠ ✨ The takeaway: wellness isn’t about extremes. It’s about balance, nourishment, and choosing what truly supports your body.⁠ ⁠ At Karviva, we believe in gentle, nutrient-dense support — not deprivation. 💚
#Functionalnutrition Reel by @juliedaniluk (verified account) - Raw honey is wildly interesting! 🍯🧪⁠ ⁠ When we look at the research, honey has real antimicrobial activity, meaning it can help inhibit the growth o
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@juliedaniluk
Raw honey is wildly interesting! 🍯🧪⁠ ⁠ When we look at the research, honey has real antimicrobial activity, meaning it can help inhibit the growth of certain bacteria and fungi in lab settings.⁠ ⁠ Here is one science study that made me do a double take 👇⁠ ⁠ A 2021 lab study tested unprocessed local honey against multiple Candida species, including Candida auris. The researchers found that honey could significantly inhibit Candida growth. ⁠ ⁠ So how can honey act “antibiotic and antifungal” without being an antibiotic?⁠ ⁠ It is a perfect storm of natural defenses:⁠ 🍯 Very low water activity, microbes struggle to survive⁠ 🧪 Naturally acidic pH⁠ ✨ Honey can generate hydrogen peroxide ⁠ 🌿 Plant polyphenols plus bee derived compounds add extra antimicrobial action ⁠ ⁠ FYI- I am not saying that we should treat serious infections with honey. If we need medical care, we get medical care. Honey is supportive, not a substitute. 🙏⁠ ⁠ Safety note:⁠ 🚫 no honey for babies under 12 months⁠ ⁠ GIVEAWAY CLOSED 🎁 THE WINNER IS LAURA CASCANETTE 🎉! ⁠ - Propolis Immunity Spray⁠ - Honey and Propolis Throat Spray⁠ - Summer Blossom Honey (500 g) 🍯⁠ - Raw Honey (500 g)⁠ - Beeswax Candle 🕯⁠ ⁠ Study Reference:⁠ ⁠ https://pmc.ncbi.nlm.nih.gov/articles/PMC8071826/?utm_source=chatgpt.com
#Functionalnutrition Reel by @truagehealth (verified account) - Stop squeezing 10% of the benefits… and throwing the other 90% in the trash 🍋🚮 Most people only use the juice - but the lemon peel contains up to 1
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@truagehealth
Stop squeezing 10% of the benefits… and throwing the other 90% in the trash 🍋🚮 Most people only use the juice — but the lemon peel contains up to 10X more nutrients than the juice alone 💥 That bright yellow skin is loaded with: ✨ Vitamin C ✨ Antioxidants ✨ Flavonoids ✨ Essential oils that support detox + immunity Here’s the upgrade ⬇️ ❄️ Freeze your lemons 🧊 Grate the ENTIRE lemon (yes, peel and all) 🥣 Store in a container in the freezer ➕ Add to water, salads, yogurt, smoothies No waste. More nutrients. Stronger flavor. Stop throwing away the most powerful part 🍋🔥 #LemonHack #NutritionTips #EatThePeel #FunctionalNutrition #LongevityHabits GutHealth ImmunitySupport WellnessHacks HealthySwaps Biohacking CleanEating TruAgeHealth
#Functionalnutrition Reel by @dr.mariamckendry.nd (verified account) - Nutrition Response Testing...this is how we do it! 🥕Nutrition Response Testing is a duplicatable system of analysis that allows me to assess how wel
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@dr.mariamckendry.nd
Nutrition Response Testing...this is how we do it! 🥕Nutrition Response Testing is a duplicatable system of analysis that allows me to assess how well your body is currently functioning and what nutritional deficiencies you might have. 🥦Through muscle testing I can assess your autonomic nervous system and the function of each organ and gland in your body. 🥑Neurological reflexes from your organs and glands are used to determine the energy or lack of energy each has and how it’s affecting the function of your body. 🥬I can also assess barriers to healing like food sensitivities, immune challenges, metal and chemical toxicities and even scars. 🫐I then can help you determine the correct whole food supplements to supplement your diet for you to give your body the best possible chance of getting well and staying well. 🍏Depending on your situation, I may also require that you make some specific changes in your diet in order to get the best results! 🍋In order to achieve optimal results, you must follow through on my recommendations as much as humanly possible and give it time! 💗That, my friends, is Nutrition Response Testing in a nutshell! #myfirstreel #nutritionresponsetesting #functionalnutrition #rootcausenutrition #matchmypressure #changetheparadigm #buffalowellness #buffalove
#Functionalnutrition Reel by @thehealthchronicle.ig - Some food combos get hyped. Some get misunderstood. And some actually support your body when used the right way. The real question isn't "Does this f
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@thehealthchronicle.ig
Some food combos get hyped. Some get misunderstood. And some actually support your body when used the right way. The real question isn’t “Does this food work?” It’s 👉 Does your digestion know what to do with it? When digestion is supported, • bloating eases • energy steadies • cravings quiet • and your body starts responding again That’s why instead of chasing 10 different “miracle mixes,” I focus on one simple daily ritual that supports digestion first — so everything else works better. If you’re tired of guessing and want something gentle, doable, and consistent… 💬 Comment “Tea” and I’ll show you how to start your morning detox ritual the easy way. Save this. Share it with someone who’s tried everything. Your body doesn’t need more force — it needs support. #GutHealth #BeatBloating #DigestiveHealth #WomenOver35 #NaturalWellness #HolisticHealth #MetabolismSupport #AntiInflammatory #HealthyHabits #WellnessRitual #HealYourGut #HormoneHealth #CalmYourGut #WeightLossAfter35 #FunctionalNutrition
#Functionalnutrition Reel by @bailey.holmquest - Hey, I'm Bailey! 👋🏼 A little about me: I opened my first practice in Fargo, ND in 2019. I prided myself in hard work and long days, exercise dail
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@bailey.holmquest
Hey, I’m Bailey! 👋🏼 A little about me: I opened my first practice in Fargo, ND in 2019. I prided myself in hard work and long days, exercise daily and “perfect” eating habits. Fast forward to today - I’m a mom, wife, registered dietitian, student, business owner, friend, sister and daughter. All these roles have forced me to manage my time and my choices better than I ever have. I’m still human and don’t always prioritize accordingly, but everyday I try and get better. Now - I pride myself on compassion, understanding in human nature, and balance of my time amongst all things that bring me joy. This is a video from last night. My husband got off work and brought my daughter to my new office to get furniture assembled. We didn’t plan accordingly for dinner at the office, so we ordered pizza. As my husband ran around and ate his pizza, I chose to sit at the table and enjoy each bite of my slice. This helps me to feel more satisfied with the food as I check in with how I am feeling throughout the meal. At ROSE NUTRITION STUDIO, we believe in real life. Last night was an example of real life. But guess what? I am still able to maintain normal bowel habits by implementing changes I have learned on my gut healing journey. If you are ready for a change to your healthcare and want someone to take a functional look at your whole body, let’s chat! Not quite ready to dive into one-on-one conversation? No problem - my ebook is the perfect place to start. Comment READY and I will send you the link 🖤 #fargond #westfargond #guthealing #guthealth #functionalmedicine #functionalnutrition #antiinflammatory #antiinflammatorydiet #foodsensitivities #foodsensitivity

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