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#Healthateverysize Reel by @v_solesmith (verified account) - Real talk: Skinny Virginia could never. 💪 I wrote all about my descent into strength training and regular exercise. So if you want to know how I wor
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@v_solesmith
Real talk: Skinny Virginia could never. 💪 I wrote all about my descent into strength training and regular exercise. So if you want to know how I workout without losing weight 💅—comment STRONG for the essay link! (Or just go read it on Burnt Toast, at patreon.com/virginiasolesmith.) Big love to @howannamoves @laurenleavellfitness for teaching me to pick up heavy things! (If my form is wrong, it’s not their fault!) #fatliberation #healthateverysize #strengthtrainingforwomen #strengthtrainingover40 #antidietfitness
#Healthateverysize Reel by @activemindedphysician (verified account) - I have a tolerate/ hate relationship with BMI. BMI is just a screening tool - it is not an absolute marker of health on its own. It's a very imperfe
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@activemindedphysician
I have a tolerate/ hate relationship with BMI. BMI is just a screening tool - it is not an absolute marker of health on its own. It’s a very imperfect and nonspecific number. It’s like a piece of ice in the ocean - either it’s just a meaningless disces range floating on the surface or it’s the tip of a large hidden iceberg. 🧊 I care about so many other of my patients’ health measures more - markers of their metabolic health, their nutrition, muscle mass and their amount of physical activity. So just a little gentle reminder to you today that you are so much more than three numbers on a scale. 🫶 👉🏻 Follow @activemindedphysician for health facts, body positivity and ways to use movement as medicine. #primarycaredoctor #obesitymedicine #weightlossjourney #healthandwellness #healthateverysize
#Healthateverysize Reel by @fierce.fatty (verified account) - Did you get your hands on the Fat at Work report yet? It's brand new and you can get it for free :) Link in my bio or go here: https://fiercefatty.my.
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@fierce.fatty
Did you get your hands on the Fat at Work report yet? It's brand new and you can get it for free :) Link in my bio or go here: https://fiercefatty.my.canva.site/fatatworkreport We asked 336 people in bigger ​bodies what it’s like being fat in ​the workplace. This report shares ​the findings - 58 pages - 336 survey respondents share their ​personal experiences - Intersectional analysis - Global data - Clear outcomes with processes
#Healthateverysize Reel by @virgietovar (verified account) - It's important to understand the facts behind the #1 phrase being used to market GLP-1s: "obesity is a disease." #allbodiesaregoodbodies #antidiet #he
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@virgietovar
It's important to understand the facts behind the #1 phrase being used to market GLP-1s: "obesity is a disease." #allbodiesaregoodbodies #antidiet #healthateverysize #weightneutral
#Healthateverysize Reel by @theantidietplan (verified account) - One of the biggest misconceptions about the anti-diet movement is that we don't care about health. This couldn't be further from the truth! Anti-die
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@theantidietplan
One of the biggest misconceptions about the anti-diet movement is that we don’t care about health. This couldn’t be further from the truth! Anti-diet approaches (like mindful eating) are deeply rooted in health. But not the weight-obsessed, shame-fueled version diet culture pushes. We’re talking about a holistic, compassionate approach that includes mental health, too. Because when we’re constantly stressed about what we eat or how our body looks, that’s not healthy. Being anti-diet means tuning out the noise of diet culture and tuning into your body. It’s about eating in ways that feel good, honoring your needs, and making peace with food. You can care about health and say no to diet culture. In fact, many of us do. If you’ve ever felt misunderstood for rejecting diet culture—drop a “yes” in the comments and tell us about it. Or tag someone who gets it so we can make this message even louder. #AntiDiet #MindfulEating #HealthAtEverySize #BodyRespect #FoodFreedom #IntuitiveEating #WeightInclusiveCare #DietCultureDropout #MentalHealthMatters #HolisticHealth
#Healthateverysize Reel by @kenziebrenna (verified account) - last year this audio went viral and it hurt my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ not because it deters me from doing pilates or working out, but because i know other
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@kenziebrenna
last year this audio went viral and it hurt my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ not because it deters me from doing pilates or working out, but because i know other women will hear this and they will feel the need to change their bodies before they go to a gym or studio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ and that part hurts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ the idea that women and people can’t just pull up exactly as they are and enjoy a movement class. the fact that the woman who made this audio speaks for a lot of people who believe plus size people should lose weight even BEFORE they are at the gym or in a class. it’s so sad and we have so far to go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ all bodies are pilates bodies. all bodies are gym bodies. you deserve to go to classes, to feel the burn, to get in touch with your body, to feel the edge of your capacity, to respect your boundaries, to honour your limitations and to just have fun!!! you deserve that, completely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ we all deserve movement in whatever way feels good for us, and if there are haters along the way… crack a diet coke and let them hate! those are their judgments to carry, not yours. and it says a lot more about their heart than it does you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plussizeexercise #pilates #healthateverysize
#Healthateverysize Reel by @diannebondyyogaofficial (verified account) - hey Leslie, thank you for being here. Wellness professionals that look like you and me. Remind us that there's space for all of us in movement. Lesli
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@diannebondyyogaofficial
hey Leslie, thank you for being here. Wellness professionals that look like you and me. Remind us that there’s space for all of us in movement. Leslie’s code: 1. Breath 2. Balance 3. Booty @liberatiwellness So grateful to grow a supportive community here! Here’s an intro post to help you get to know me and welcome you to this corner of Instagram where we jiggle with hot instead of judge others! #eatfreelivefierce #EatingDisorderRecovery #eatingdisordersupport #bingeeatingrecovery #antidietculture #foodandbodypeace #foodfreedom #bodyimagehealing #haesfitness #haeswellness #healthateverysize #sizediversity #fatpositive #bodyliberation #decolonizefood #decolonizewellness
#Healthateverysize Reel by @ashleybordenfitness (verified account) - ⁣ .👀 What!? "Rebounding is 2x more effective than running" (read more)👇⁣ ⁣ (𝘊𝘰𝘮𝘮𝘦𝘯𝘵 𝙍𝙀𝘽𝙊𝙐𝙉𝘿𝙀𝙍 𝘐'𝘭𝘭 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘭𝘪𝘯�
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@ashleybordenfitness
⁣ .👀 What!? “Rebounding is 2x more effective than running” (read more)👇⁣ ⁣ (𝘊𝘰𝘮𝘮𝘦𝘯𝘵 𝙍𝙀𝘽𝙊𝙐𝙉𝘿𝙀𝙍 𝘐’𝘭𝘭 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘧𝘰𝘳 $𝟻𝟶 𝘰𝘧𝘧 𝘢𝘯𝘺 𝘉𝘦𝘭𝘭𝘪𝘤𝘰𝘯-𝘰𝘳 𝘳𝘦𝘢𝘥 𝘮𝘰𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘰𝘧 𝘳𝘦𝘣𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘰𝘯 𝘢 𝘉𝘦𝘭𝘭𝘪𝘤𝘰𝘯 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤𝘢𝘭𝘭𝘺.)⁣ ⁣ YES! You can do cardio vascular activity & it can be fun and not jarring on joints & ligaments. 🥳⁣ ⁣ 𝗧𝗛𝗘 𝗦𝗖𝗜𝗘𝗡𝗧𝗜𝗙𝗜𝗖 𝗦𝗧𝗨𝗗𝗬: ⁣ “𝘈 𝘴𝘵𝘶𝘥𝘺, 𝘱𝘶𝘣𝘭𝘪𝘴𝘩𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘚𝘱𝘰𝘳𝘵𝘴 𝘚𝘤𝘪𝘦𝘯𝘤𝘦, 𝘩𝘢𝘴 𝘤𝘰𝘯𝘤𝘭𝘶𝘥𝘦𝘥 𝘵𝘩𝘢𝘵 𝘳𝘦𝘣𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘪𝘴 𝘵𝘸𝘪𝘤𝘦 𝘢𝘴 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘢𝘵 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘢𝘦𝘳𝘰𝘣𝘪𝘤 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝟻𝟶% 𝘮𝘰𝘳𝘦 𝘦𝘧𝘧𝘪𝘤𝘪𝘦𝘯𝘵 𝘢𝘵 𝘣𝘶𝘳𝘯𝘪𝘯𝘨 𝘧𝘢𝘵 𝘵𝘩𝘢𝘯 𝘳𝘶𝘯𝘯𝘪𝘯𝘨. 𝘐𝘵 𝘢𝘭𝘴𝘰 𝘴𝘩𝘰𝘸𝘦𝘥 𝘵𝘩𝘢𝘵 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘪𝘯𝘨 𝘰𝘯 𝘢 𝘮𝘪𝘯𝘪-𝘵𝘳𝘢𝘮𝘱𝘰𝘭𝘪𝘯𝘦 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘷𝘦𝘳𝘵𝘪𝘤𝘢𝘭 𝘫𝘶𝘮𝘱𝘪𝘯𝘨 𝘢𝘣𝘪𝘭𝘪𝘵𝘺. 𝘈𝘱𝘳 𝟷𝟸, 𝟸𝟶𝟷𝟼”⁣ ⁣ 🤓 Science always wins.⁣ ⁣ 𝗧𝗵𝗲 𝗕𝗲𝗹𝗹𝗶𝗰𝗼𝗻 𝗜’𝗺 𝘂𝘀𝗶𝗻𝗴 𝗮𝗿𝗲 𝘁𝗵𝗲𝘀𝗲 𝘀𝗽𝗲𝗰𝘀:⁣ ⁣ ☑️ 𝟰𝟵”⁣ ☑️ 𝗙𝗼𝗹𝗱𝗮𝗯𝗹𝗲 𝗹𝗲𝗴𝘀⁣ ☑️ 𝗖𝗼𝗺𝗳𝗼𝗿𝘁 𝗠𝗮𝘁⁣ ☑️ 𝗕𝗹𝘂𝗲 𝗰𝗹𝗶𝗽𝘀⁣ (𝗛𝗮𝗻𝗱𝗹𝗲 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲) Holds up to 400lbs ⁣ 𝘐 𝘬𝘯𝘰𝘸 𝘢 𝘳𝘦𝘣𝘰𝘶𝘯𝘥𝘦𝘳 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘪𝘴𝘯’𝘵 𝘯𝘰𝘵 𝘢 𝘴𝘱𝘶𝘳 𝘰𝘧 𝘢 𝘮𝘰𝘮𝘦𝘯𝘵 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦, 𝘴𝘰 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘈𝘕𝘠 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰𝘯’𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘢𝘴𝘬 𝘣𝘦𝘭𝘰𝘸.⁣ ⁣ These practically last forever. You can absolutely bring them anywhere & use indoors or outdoors. The parts are easily replaceable when worn, and I’ve had mine for decades.❤️⁣ ⁣ 𝘊𝘰𝘮𝘮𝘦𝘯𝘵 𝙍𝙀𝘽𝙊𝙐𝙉𝘿𝙀𝙍 𝘐’𝘭𝘭 𝘴𝘦𝘯𝘥 𝘺𝘢 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘧𝘰𝘳 $𝟻𝟶 𝘰𝘧𝘧 𝘢𝘯𝘺 𝘉𝘦𝘭𝘭𝘪𝘤𝘰𝘯. 🥳⁣ .⁣ #healthateverysize #bodykindness #happiness #rebounding #fatloss #happinesstherapy #healingtools #holistichealth #naturalsolutions #hormonebalance #hormonehealth #menopausehelp #healthyliving #injuryprevention #fitnesstips #healthtips #diabeteshelp #selfcare #stressrelief #stressrelieftips #stressfreelifestyle #trainathome
#Healthateverysize Reel by @fierce.fatty (verified account) - What if fat people talked to thin people the way that thin people talk to fat people?? If you're in a bigger body don't you just love the "compliments
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@fierce.fatty
What if fat people talked to thin people the way that thin people talk to fat people?? If you're in a bigger body don't you just love the "compliments" and people saying you look just like the only fat celebrity they know?! One time someone agressively insisted that I (Vinny) was the double of Rebel Wilson and had the same accent. At the time I had a shaved head and am British, not Australian. 😂😂😂😂 Featuring @fierce.fatty and @summerinnanen. P.S. Yes, we know not all thin people act like this, but it was "fucking one of yas"! P.P.S. 🤡 This is a parody and not pointed at any particular individual, rather we’re poking holes at the ridiculousness of anti-fatness. . . . . . #Bopo #Haes #Confidence #Curvy #Selflove #Psootd #Feminist #SelfEsteem #IntersectionalFeminism #BodyLove #EffYourBeautyStandards #LoveYourself #GenderFluid #RiotsNotDiets #FatAndFree #FatPositive #PlusSize #AntiDiet #TheyThem #FatLiberation #HealthAtEverySize #LoseHateNotWeight #BodyConfidence #BodyPositive #Nonbinary #LoveMyself #2SLGBTQ #TheBodyIsNotAnApology #BodyPositivity
#Healthateverysize Reel by @lcchan (verified account) - Arguing with body shaming trolls is like fighting about politics with people who don't read the news. 🫳🏼🎤 If you feel the need to tell me that you
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@lcchan
Arguing with body shaming trolls is like fighting about politics with people who don’t read the news. 🫳🏼🎤 If you feel the need to tell me that you don’t like my body—because it doesn’t fit into an outdated beauty ideal—your ignorance is showing. 😉 - PS. Anyone dealing with haters can call @mylessexton and I—the self-appointed Charlie’s Angels of hate speech on the internet. 😂💥 - #trolls #haters #hatersgonnahate #beautystandard #beautystandards #beautyideal #bodyimage #bodyimagemovement #bodyimageissues #bodyimagehealing #bodyimagecoach #bodyimagewarrior #healthateverysize #nowrongway #effyourbeautystandards #effyourbodystandards #therapy #therapyworks #healingjourney #healing #aginggracefully #aging #selflove #selflovejourney #selflovequotes #selflovetips #selfloveclub #selflovery #selfloveisthebestlove #selflovefirst
#Healthateverysize Reel by @colleenmwerner (verified account) - Getting back into a more regular pilates practice and feeling strong AF (while also being humbled at the same time 🤪) ✨⁣ ⁣ 7 years ago, movement was
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@colleenmwerner
Getting back into a more regular pilates practice and feeling strong AF (while also being humbled at the same time 🤪) ✨⁣ ⁣ 7 years ago, movement was about manipulating my body. Now it’s about finding joy, strength, functionality, and fostering true health that isn’t defined by diet culture’s BS standards — which is such a beautiful thing 🤍⁣ ⁣ Oh and while we’re at it, ALL bodies can be pilates bodies!⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #pilateslovers #reformerpilates #bodyacceptance #pilatesreformer #normalizenormalbodies #pilatesathome #pilateseveryday #pilatesbody #pilateslover #bodyneutrality #haes #bodyliberation #pilatesworkout #joyfulmovement #pilatesstrong #allbodiesaregoodbodies #pilates #loveyourbody #pilatescommunity #healthateverysize reformer, anti diet, haes, health at every size, body acceptance, body liberation, body neutrality⁣ ⁣
#Healthateverysize Reel by @mariaemmerich (verified account) - ✨ NEW YouTube Video Just Dropped! ✨ Comment MORE and I'll send you the link ❤️ This morning, I shared a new update on my weight gain journey-the win
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@mariaemmerich
✨ NEW YouTube Video Just Dropped! ✨ Comment MORE and I’ll send you the link ❤️ This morning, I shared a new update on my weight gain journey—the wins, the struggles, and everything in between. 💪🏽🍽️ It’s been an emotional ride, but I’m so proud of how far I’ve already come, and I hope this video encourages anyone walking a similar path. To everyone who’s taken the time to leave kind comments, send a DM, or just offer words of support—thank you from the bottom of my heart. 💛 Your love and encouragement truly mean the world to me and keep me going on the hard days. 📺 Go check it out on my YouTube and let me know what part resonated most with you. I love hearing from you! 🫶 #WeightGainJourney #HealthAtEverySize #BodyRespect #YouTubeUpdate #HealingJourney #ThankYouAll #ProgressNotPerfection #fitness #healthybodyhealthymind #mariaemmerich

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