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BEIn today’s Q&A episode, I’m excited to share some of my best-kept secrets and the information I discovered in recent health studies. I deliver on topics like the following:
💇 My unconventional (yet effective) at-home hair growth routine, including derma rolling, clay masks, and repurposing facial products for thicker, healthier hair as I age.
🚶 The benefits of incorporating walking and regular movement into your day, highlighting how non-exercise activity thermogenesis (NEAT) can significantly increase daily calorie burn—even more than traditional workouts.
🫒 The health benefits of high-quality olive oil, including reduced risks of cardiovascular disease, cancer, and overall mortality, how to identify real olive oil using the “cough test,” and the importance of proper storage.
🍷 A new study that shows drinking two to three glasses of wine per day may protect against cognitive decline, with daily moderate consumption linked to lower dementia risk.
❓ Answers to listener questions…
…and much, much more.
Comment “477” to receive a link in your DMs that will take you straight to the Q&A 477 episode.
A huge thanks goes to my sponsors for ensuring the podcast is possible. Take advantage of the discount codes I share with you in the show notes:
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