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#Knowyourself

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#Knowyourself Reel by @thestoicbiohacker (verified account) - Holding on to resentment feels like strength. But most of the time, it's just a heavy weight you carry every day. Forgive your parents for what they
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@thestoicbiohacker
Holding on to resentment feels like strength. But most of the time, it’s just a heavy weight you carry every day. Forgive your parents for what they didn’t know. Forgive your friends for what they said. Forgive your colleagues for their mistakes. And most importantly, forgive yourself. Forgiveness doesn’t mean what happened was right. It means you stop letting the past control your present. When you hold onto anger and bitterness, your body feels it too. Chronic stress elevates cortisol, keeps your nervous system on edge, and slowly drains your energy, sleep, and focus. Peace is not just emotional. It’s biological. Let go. Move forward. Live lighter. 🕊️ Sometimes the person who needs your forgiveness the most… is you. 🧬 Follow me to take control of your health with stoic discipline @thestoicbiohacker . . . . #biohacking #forgive #parents #briantracy #forgivness
#Knowyourself Reel by @successfulqueenmindset - People will judge you no matter what you do. That's why having a clear plan matters more than validation. When you know what you stand for, you stop
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@successfulqueenmindset
People will judge you no matter what you do. That’s why having a clear plan matters more than validation. When you know what you stand for, you stop explaining yourself and start making decisions. For me, that meant blocking out the noise and following clear steps — sharing words instead of my face, without experience, without guessing what to do next. If you’re tired of overthinking and ready to put your effort into something simple and focused, comment BUILD and I’ll send you the system I used. #selftrust #confidentwomen #mindset #femalebusinessowner
#Knowyourself Reel by @doa.evrenn (verified account) - One day, while waiting for my flight, ads were playing on a screen and a sentence caught my eye, "The farther you move away from where you are, the be
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@doa.evrenn
One day, while waiting for my flight, ads were playing on a screen and a sentence caught my eye, "The farther you move away from where you are, the better you get to know yourself.” Since that day, this sentence has been echoing in my mind. I truly feel that when I distance myself, I become more aware of life. Sometimes it’s about being aware, sometimes it’s about simply living the moment; both are beautiful 🤍✨ Bir de türkçe yaziyim balim 😅 Bir gün uçağın kalkmasını beklerken ekranda reklamlar dönüyordu ve şöyle bir yazı karşıma çıktı "olduğun yerden ne kadar uzaklaşırsan kendini o kadar iyi tanırsın". O günden beri bu cümle kafamın içinde yankılanıyor. Gerçekten uzaklaşınca hayatın farkında olduğumu hissediyorum :) Bazen farkında olmak bazen de anı yaşamak, ikisi de birbirinden güzel balim 🤍 sizinle de paylasmak istedim ✨
#Knowyourself Reel by @rick.unfiltered - 1. In 2016, Harvard anxiety researchers tested 400 people experiencing panic attacks and intrusive thoughts. They found one verbal intervention stoppe
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@rick.unfiltered
1. In 2016, Harvard anxiety researchers tested 400 people experiencing panic attacks and intrusive thoughts. They found one verbal intervention stopped 83% of anxiety spirals within 90 seconds: asking yourself “What do I know for certain right now?” Not “what if,” not “what might happen” — what do you actually know. The shift from hypothetical to factual instantly deactivates the amygdala (fear center). 2. The mechanism is neurological: anxiety feeds on future predictions and imagined scenarios. Your brain treats “what if I fail” the same as “I am failing.” But when you force it to answer “what do I know?” it must return to present reality. “I know I’m sitting here. I know I’m breathing. I know nothing bad is happening right now.” The nervous system reads present-tense facts as safety. 3. Navy SEALs adopted this as pre-mission protocol after studies showed operators who answered “what do I know for certain?” before jumps had 54% lower cortisol and 67% faster decision-making than those who tried to “calm down” or “think positive.” Why? Because you can’t argue with facts. Your anxiety loses its fuel when trapped in the present. 4. One executive described using it during panic attacks: “I’d spiral into ‘what if the deal falls through, what if I look incompetent’ — then I’d stop and ask: what do I actually know? I know I’m prepared. I know I’ve done this before. I know I’m not dying. Within seconds, my chest loosened. The fear didn’t vanish, but it stopped controlling me.” 5. Some people fight anxiety with affirmations, breathing exercises, trying to “calm down” or convince themselves everything’s fine — methods that take minutes and often fail. Others use one question that forces the brain out of prediction mode into reality in 90 seconds. One group stays trapped in “what if” loops. The other escapes with facts. Which one actually regains control? → We might not see each other again in this chaotic feed — if this resonated, follow for daily insights that actually matter. Your future self will thank you.
#Knowyourself Reel by @jordandalton_ (verified account) - 20 things you need to do alone (To actually know yourself) ⬇️ 1️⃣ Travel somewhere unfamiliar solo. You learn how you make decisions under uncertaint
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@jordandalton_
20 things you need to do alone (To actually know yourself) ⬇️ 1️⃣ Travel somewhere unfamiliar solo. You learn how you make decisions under uncertainty. 2️⃣ Sit in silence for 30 minutes with no phone. Discomfort shows you what you’re avoiding. 3️⃣ Go on a long walk with no music. Your real thoughts surface when there’s no noise. 4️⃣ Eat a full meal alone in public. Reveals how much you rely on external validation. 5️⃣ Make a hard decision without asking anyone. Builds self-trust and clarity. 6️⃣ Write out your fears honestly. Seeing them on paper removes their power. 7️⃣ Train alone without headphones. You notice discipline vs motivation. 8️⃣ Spend a full day offline. Shows what truly matters when distraction disappears. 9️⃣ Sit with boredom instead of escaping it. Boredom reveals unmet needs. 🔟 Journal your worst-case scenario. Fear shrinks when you face it directly. 1️⃣1️⃣ Wake up earlier just to think. Mornings show your default mindset. 1️⃣2️⃣ Watch your reactions, not your intentions. Patterns expose who you really are. 1️⃣3️⃣ Say no without having to explain yourself. Teaches boundaries and self-respect. 1️⃣4️⃣ Sit in discomfort instead of fixing it. Growth happens there. 1️⃣5️⃣ Reflect on past relationships honestly. Your patterns become obvious. 1️⃣6️⃣ Do something you’re bad at alone. Ego dissolves, growth begins. 1️⃣7️⃣ Spend time alone after a big win. Separates achievement from identity. 1️⃣8️⃣ Write what you want if no one judged you. Truth appears without an audience. 1️⃣9️⃣ Forgive someone privately. Releases weight you didn’t know you were carrying. 2️⃣0️⃣ Ask yourself: Who am I when no one’s watching? That answer is the real you. Comment “ready” if you want to lose 15-30 pounds in 12 weeks without restrictive dieting. #motivation #fyp #mindset #alone #trust
#Knowyourself Reel by @sagittariusmeanings - ♐️ Want to know what the universe has planned for you? Numerology reveals your true potential, love energy, financial flow, and life direction.Numerol
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@sagittariusmeanings
♐️ Want to know what the universe has planned for you? Numerology reveals your true potential, love energy, financial flow, and life direction.Numerology helps you understand yourself and make better life decisions🌞 ❤️Personalized numerology reading, CHECK LINK IN BIO✨ • • • #sagittarius #numerologyreading #horoscope #advertising #numerologye
#Knowyourself Reel by @soozypooch - #staypositive Whether you are working with your dog 🐾🐶 Following your dreams 🌈🦄 Gazing at the world around you 🌏⭐️💫💞 There is "always" some
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@soozypooch
#staypositive Whether you are working with your dog 🐾🐶 Following your dreams 🌈🦄 Gazing at the world around you 🌏⭐️💫💞 There is “always” something positive to focus on. #stayfocused #spreadlove❤️ #laughoutloud #knowyourself
#Knowyourself Reel by @graceinclimited (verified account) - 🎬 "Oysters: A Small Bite, Big Etiquette" I'm not very fond of oysters and for some the reaction can look a lot like a scene from #MrBean trying some
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@graceinclimited
🎬 “Oysters: A Small Bite, Big Etiquette” I’m not very fond of oysters and for some the reaction can look a lot like a scene from #MrBean trying something unfamiliar. So I know not everyone is a fan of oysters. But if you ever find yourself at a table where oysters are served, it helps to know the proper way to eat them. Oyster Etiquette 1. Use the small fork Gently loosen the oyster from the shell. 2. Add condiments sparingly A little lemon, vinegar, or sauce is fine but don’t drown the oyster. 3. Lift the shell Bring the shell to your mouth rather than digging at it with utensils. 4. Eat it in one bite Tilt the shell and let the oyster slide into your mouth. 5. Chew lightly Some people swallow immediately, but chewing allows you to appreciate the flavor. Trying new foods is part of the dining experience even if it doesn’t become your favorite. Grace at the table is about knowing how to handle the moment politely. EQ Malaysia for !6 - 19yo is on the 15th - 19th June , register today your child. Whatsapp +255762461741 #DiningEtiquette #OysterEtiquette #TableManners growwithgrace
#Knowyourself Reel by @notthatfilm (verified account) - Follow (us) @NotThatFilm When you're stalking someone's account and accidentally like the photo, instantly freezing, heart dropping into your stomach,
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@notthatfilm
Follow (us) @NotThatFilm When you’re stalking someone’s account and accidentally like the photo, instantly freezing, heart dropping into your stomach, brain scrambling for an explanation that doesn’t exist, telling yourself it was destiny or fate or “meant to happen” even though you know you just fumbled the stealth mission in the dumbest way possible. The video is from The Voice UK (2017) during Lawrence Hill’s audition, where will.i.am somehow presses his chair button completely by accident while doodling on it, then has to stand there explaining a chain of events so ridiculous it sounds made up. He talks about drawing a face, smudging an eyebrow, pressing too hard, destiny, energy, and the universe aligning — all while the other coaches stare at him like they’ve just witnessed the strangest excuse ever delivered on live TV. It perfectly captures that moment where you didn’t mean to do it, can’t undo it, and now you’re committed to explaining yourself with pure nonsense and vibes.
#Knowyourself Reel by @chhaviverg (verified account) - I created a space especially for women because I know the power of finding your "people"-that community who mirror your light and hold space for your
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@chhaviverg
I created a space especially for women because I know the power of finding your “people”—that community who mirror your light and hold space for your transformation. It isn’t just a getaway; it’s a homecoming to yourself, alongside sisters who are walking the same path. We weren’t meant to carry our growth, our dreams, or our burdens in isolation. That’s exactly why @glo.trips exist. Want to experience true connection? Come join us in Costa Rica 🇨🇷 (May & June) What’s waiting for you: • Mindset Breakthroughs: Deep dive into NLP workshops to rewire your limits. • Movement & Adventure: Activities designed to awaken your body and spirit. • Soul-Deep Connection: Friendships forged in the world’s most breathtaking destinations. • Fuel for the Soul: Organic, gut-friendly food to nourish you from the inside out. • Sisterhood: A community that stays, learns, and grows together long after the tan fades. Dates: • Session 1: May 23–27 • Session 2: May 27–31 • Session 3: May 31–June 4 THIS IS MORE THAN JUST A GIRLS’ TRIP! It’s the reset your soul has been asking for. 📩 DM/Comment “CR26” to grab your spot and join our community in Costa Rica this May/June! [retreat, girls trip, costa rica, vacation] #retreat #wellnessretreat #costarica
#Knowyourself Reel by @quantum__enigma (verified account) - You can doubt yourself. Your biology doesn't. Right now, your heart is beating around 100,000 times today without asking for permission. Your immune
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@quantum__enigma
You can doubt yourself. Your biology doesn’t. Right now, your heart is beating around 100,000 times today without asking for permission. Your immune system is identifying and neutralizing threats you will never know existed. Your body replaces millions of cells every minute. Most of “you” isn’t even human. Trillions of microbes live inside your gut, helping you digest food, regulate inflammation, and even influence mood through the gut-brain axis. You might question your value. Your body doesn’t. It keeps repairing damaged tissue. Balancing chemicals. Protecting you from collapse. Every day you wake up is proof of relentless internal effort. If this kind of perspective shifts how you see yourself, follow me. This page is for people who think beyond the surface. human microbiome, gut brain axis, trillions of cells in body, immune system function, heart beats per day, cellular regeneration, biology of resilience, existential science
#Knowyourself Reel by @thenomadmds - You know this moment. You have a good idea. Something that could actually make things better. For patients. For workflow. For the team. And then you
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@thenomadmds
You know this moment. You have a good idea. Something that could actually make things better. For patients. For workflow. For the team. And then you stop yourself. Because in medicine, having an idea doesn’t lead to support. It leads to more responsibility. More emails. More committees. More “since you care so much…” More unpaid labor stacked on an already full life. So you stay quiet. Not because you don’t care — but because you’re tired. This is the part no one names: Mid-career physicians aren’t lazy or disengaged. They’re burned out by a system that punishes initiative. I lived this. Chair roles. Director roles. Ombudsperson roles. Every “opportunity” just meant more work inside the same structure — same pace, same expectations, same physical presence, same exhaustion. And at some point you realize: If all of your income, identity, and credibility live inside one system, the safest move is silence. That’s why so many doctors feel stuck. Not because they lack ideas — but because there’s nowhere to put them without it costing their nervous system. The shift happens when your ideas can earn outside the system. When your judgment, pattern recognition, leadership, and expertise are used through structures you control: • consulting • telemedicine • advisory roles • education • specialty-specific remote models Yes — even if your specialty is “hands-on.” Every physician I work with starts there. What changes is this: Your ideas stop becoming obligations and start becoming assets. Your work supports your life instead of consuming it. You work fewer hours. You’re not always on. You can live where you want — even abroad. And you don’t have to stay quiet to feel secure. That’s the work I do with physicians. We build parallel income streams that create real leverage — so your best thinking finally has somewhere to go. If you like your job… but it’s eating your life — DM me “PIVOT.” I’ll show you what your ideas could look like outside the system that keeps taking them from you. 🩺✈️

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