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#Matpilates

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Трендовые Reels

(12)
#Matpilates Reel by @pilates.by.cat (verified account) - Most mums are training their core wrong… this is what actually works

I've been teaching Pilates for over 20 years, and this is one of the first thing
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@pilates.by.cat
Most mums are training their core wrong… this is what actually works I’ve been teaching Pilates for over 20 years, and this is one of the first things I give mums who feel disconnected from their core. After pregnancy it’s about reconnecting the deep systems.Your deep core, especially your transverse abdominis (TA), acts like a corset. When it switches on properly, it gently draws the lower abdomen in and supports the pelvic floor. These exercise do exactly that. Think: 🤎 Neutral pelvis (no tucking or arching) 🤎 Ribs soft 🤎 Exhale to gently lift and connect through the core 🤎 Keep the movement small and controlled 🤎 Slow deep breaths into the upper back 🤎 soft squeeze of the ball Do this: 🫶🏼 quadruped hovers ( 10 each side) 🫶🏼quadruped rotations (10 each side) 🫶🏼 everyday for 2 weeks ( you can just use a small cushion or a rolled up towel instead of the ball) You should feel deep, subtle work, in the space between your pubic bone and belly button. This is how you rebuild strength that actually changes how your body looks and feels. Save this and come back to it and follow for Pilates that actually works 🤍 #pilates #matpilates #corestrength #reformerpilates
#Matpilates Reel by @flowwithvanessa - - The OG Mat work - 
All 34. 🤸🏽
No shortcuts. 🧘🏼‍♀️
Just strength, control, and commitment. 💪🏽

The classical series isn't just a workout - it's
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@flowwithvanessa
- The OG Mat work - All 34. 🤸🏽 No shortcuts. 🧘🏼‍♀️ Just strength, control, and commitment. 💪🏽 The classical series isn’t just a workout — it’s a practice in discipline, flow, and self-belief. ✨Mantra: I am evolving with each breath in each rep! Follow me for more! #PilatesMat #pilateslove #Pilates #pilatesinstructor #matpilates
#Matpilates Reel by @nikolaspilates - This is why your Pilates might not be working…😓

It's not about the height of the leg.
It's about core control and slow movement💗

slow & controlled
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@nikolaspilates
This is why your Pilates might not be working…😓 It’s not about the height of the leg. It’s about core control and slow movement💗 slow & controlled = better results ✨ if you want to start doing Pilates at home check my 🔗in the bio for more 💗🫶🏻 #pilates #pilatestips #matpilates #nikolaspilates #formcorrection
#Matpilates Reel by @annie_kunz7 (verified account) - The Olympics did not prepare me for heated mat pilates. That is all🫠 

#matpilatesclass  #matpilates #stayhumbled #humor #relatablepost
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@annie_kunz7
The Olympics did not prepare me for heated mat pilates. That is all🫠 #matpilatesclass #matpilates #stayhumbled #humor #relatablepost
#Matpilates Reel by @fahiempopal (verified account) - The difference between a good instructor and a great one 😭💀 @frraaancesca #hotsculpt #matpilates #pilates #instructor #fyp
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@fahiempopal
The difference between a good instructor and a great one 😭💀 @frraaancesca #hotsculpt #matpilates #pilates #instructor #fyp
#Matpilates Reel by @martakhl (verified account) - Believe me, during a good workout you won't even think about it 🙃

#relatablecontent #pilatesworkout #matpilates #reelitfeelit #moodyvibes
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@martakhl
Believe me, during a good workout you won’t even think about it 🙃 #relatablecontent #pilatesworkout #matpilates #reelitfeelit #moodyvibes
#Matpilates Reel by @haleycressler - happy fridayyyy 👀🤍 deep core workout to really help sculpt and define your lower tummy! the reverse crunch at the end might be the most insane core
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@haleycressler
happy fridayyyy 👀🤍 deep core workout to really help sculpt and define your lower tummy! the reverse crunch at the end might be the most insane core workout of all time lol #pilates #matpilates #workoutsforwomen #pilatesathome #pilatesworkout workout inspo workout motivation abs workout deep core workout core workout abs
#Matpilates Reel by @personaltrainer.tina - As a Pilates instructor,
I know someone is truly ADVANCED when…

Most people think being "advanced" means doing the hardest exercises.

But that's not
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@personaltrainer.tina
As a Pilates instructor, I know someone is truly ADVANCED when… Most people think being “advanced” means doing the hardest exercises. But that’s not what actually matters. Real progress looks different. ✨ They stop rushing through reps they’re not trying to just finish they’re fully in control of every second of the movement ✨ They no longer rely on momentum no swinging, no shortcuts just pure control, even when it starts to burn ✨ They use their breath intentionally not holding it when it gets challenging but letting it support and guide the movement ✨ They can make a simple exercise feel intense because they slow it down and you can literally see the control ✨ They adjust without being told because they understand their body not just follow instructions ✨ And most importantly… they stop chasing intensity and start focusing on precision Because Pilates was never about doing more. It’s about doing it well. The more advanced you become, the less “impressive” it might look from the outside. But it feels completely different. If you know, you know 🤍 If not, slow down. That’s where it starts. Save this as a reminder ✨#pilates #reformerpilates #matpilates #relatable
#Matpilates Reel by @sophie.koladich (verified account) - Did we lose it?

Pilates (originally called Contrology) was once a system of 34 mat exercises created by Joseph Pilates, performed in a specific order
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@sophie.koladich
Did we lose it? Pilates (originally called Contrology) was once a system of 34 mat exercises created by Joseph Pilates, performed in a specific order and in a specific way. His protégés carried on his legacy, continuing to teach and evolve the method. As Pilates gained popularity, the method evolved more and more. Eventually, contemporary Pilates was born. But somewhere along the way… we may have drifted too far from the original blueprint. Evolution is necessary. Evolution is beautiful. But too much of anything can dilute the source. Let’s continue to honour the harmony between the original blueprint and the evolution of the method without getting lost in the trends. Honouring the original 34. 1. The Hundred (seen in video) 2. The Roll Up 3. The Roll Over (seen in video) 4. One Leg Circle (seen in video) 5. Rolling Like a Ball (seen in video) 6. Single Leg Stretch (seen in video) 7. Double Leg Stretch (seen in video) 8. Spine Stretch Forward 9. Open Leg Rocker 10. Corkscrew 11. Saw 12. Swan Dive (seen in video) 13. Single Leg Kick 14. Double Leg Kick 15. Neck Pull 16. Scissors/Single Straight Leg Stretch 17. Bicycle 18. Shoulder Bridge 19. Spine Twist 20. Jackknife 21. Side Kick (seen in video) 22. Teaser 23. Hip Circles 24. Swimming 25. Leg Pull Front 26. Leg Pull Back 27. Kneeling Side Kick 28. Side Bend 29. Boomerang 30. Seal 31. Crab 32. Rocking 33. Control Balance 34. Push Up #contrology #original34 #classicalpilates #matpilates #josephpilates
#Matpilates Reel by @bernikebella - Karena aku member pilates, yoga dan gym juga yaa Allah janganlah Engkau persulit rezekiku 🙏🏻

#cewekgym #pilateslovers #matpilates #pilates
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@bernikebella
Karena aku member pilates, yoga dan gym juga yaa Allah janganlah Engkau persulit rezekiku 🙏🏻 #cewekgym #pilateslovers #matpilates #pilates
#Matpilates Reel by @avaaxe (verified account) - Hair down in 95° heat it is 😀

🔥 @solaenorthbrook 
#hotpilates #burpees #matpilates #heatedworkout #workoutroutine
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@avaaxe
Hair down in 95° heat it is 😀 🔥 @solaenorthbrook #hotpilates #burpees #matpilates #heatedworkout #workoutroutine
#Matpilates Reel by @ilaydaydemir (verified account) - 🫱🏻‍🫲🏼💦

#matpilates #pilates #matpilatesclass #reklam
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@ilaydaydemir
🫱🏻‍🫲🏼💦 #matpilates #pilates #matpilatesclass #reklam

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