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#Mindfriend Reel by @mindfriend__ - What Is MindFriend? Get to Know Us 💜 We wanted to share this reel with you all so you can understand a bit more about who we are and what MindFriend
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What Is MindFriend? Get to Know Us 💜 We wanted to share this reel with you all so you can understand a bit more about who we are and what MindFriend truly stands for. Find out how MindFriend was created as a digital mental health platform dedicated to providing reliable mental health advice. We collaborate with accredited mental health professionals to create trustworthy, educational mental health content you can rely on, in this video we also introduce our founder and the reason why MindFriend came to life, all with the aim of making mental health education more accessible, credible and human. #MindFriend #mindfriendtalk #podcast #MentalHealthEducation #MaythaBintMaktoum
#Mindfriend Reel by @mindfriend__ - MindFriend's Mission, Why We're Here💜 In our last reel, we shared who we are, so in the reel we wanted to share why MindFriend exists, so you can un
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MindFriend’s Mission, Why We’re Here💜 In our last reel, we shared who we are, so in the reel we wanted to share why MindFriend exists, so you can understand a bit more about our mission and the purpose behind what we do. Get to know our goal of building an online community of trusted mental health professionals and making reliable, ethical mental health education. We also highlight how we aim to support our community with the right information, raise awareness of ethical practice in mental health, and help people to feel informed, confident and supported. #MindFriend #mindfriendtalk #mindfriendmedia #podcast #MentalHealthEducation
#Mindfriend Reel by @mindfriend__ - 🧠 You are not lazy. You are stuck in a cycle that keeps resetting itself. It starts with impossibly high standards. Which leads to feeling overwhelm
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🧠 You are not lazy. You are stuck in a cycle that keeps resetting itself. It starts with impossibly high standards. Which leads to feeling overwhelmed. So you put it off. Then comes the guilt, the sense of falling behind, the pressure building again. And the whole thing starts over. Dr. Natasha Wallace breaks down why this perfectionism and procrastination loop is so common, particularly in high-achieving women and mothers, and more importantly, how to interrupt it. Lower the bar from perfect to good enough. A completed task will always be more valuable than an unfinished one. Start with a single step, or just two minutes. Not to build momentum, but simply to avoid shocking yourself into inaction. Notice the inner critic. That voice telling you that you are not enough is coming from fear, not fact. And celebrate small wins. Not as a reward, but because your nervous system needs to feel safe before it can move forward. The goal is not to push harder. It is to create enough safety within yourself to take the first step at all. What does your perfectionism procrastination loop tend to look like? Follow for more evidence-based mental health content. #mindfriend #perfectionism #mentalhealth #wellbeing #psychology
#Mindfriend Reel by @mindfriend__ - 🧠 13.7 million lost work days every year in the UK alone. All linked to stress and burnout. That is not a personal failing. That is a systemic crisi
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🧠 13.7 million lost work days every year in the UK alone. All linked to stress and burnout. That is not a personal failing. That is a systemic crisis. A 2022 Microsoft survey of 20,000 people across 11 countries found that half of all employees and 53% of managers reported feeling burnt out. The numbers are not improving. Dr. Matt Slavin, psychologist and specialist in burnout, breaks down what burnout actually is, why it is so widespread, and what it looks like to get ahead of it before it takes hold. Because waiting until you hit the wall is not a strategy. How long have you been running on empty without calling it what it is? Follow for more evidence-based mental health content. #mindfriend #burnout #mentalhealth #stress #wellbeing
#Mindfriend Reel by @mindfriend__ - ✨ Introducing Dr Sanchita Chowdhury Dr Sanchita Chowdhury is a Specialist Educational and Child Psychologist with extensive experience working in sch
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✨ Introducing Dr Sanchita Chowdhury Dr Sanchita Chowdhury is a Specialist Educational and Child Psychologist with extensive experience working in schools and with families across special educational needs, mental health, and parenting. She is registered and professionally aligned with leading psychological bodies, providing expert training on emotional well-being for staff supporting children in specialist provisions. Dr Chowdhury also delivers bespoke workshops and webinars for parents and carers through Working Families initiatives. She is co-author of Supporting the Emotional Well-being of Children & Young People with Learning Disabilities: A Whole School Approach (Fox, Laverty, Chowdhury, 2020, Routledge). Beyond her clinical work, she is an avid traveller who shares practical tips for travelling with young children. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrSanchitaChowdhury #childpsychology #parentingtips #schoolwellbeing #educationmatters #mentalhealthawareness #learningdisabilities #familylife #wellnesstips #travellingwithkids #parentingcommunity #selfcarejourney #growthmindset #emotionalwellbeing #psychologistsofinstagram
#Mindfriend Reel by @mindfriend__ - 🌸 What Can You Do About Signs of Burnout as a Parent? In this video, you can discover how parental burnout develops, how it shows up emotionally and
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🌸 What Can You Do About Signs of Burnout as a Parent? In this video, you can discover how parental burnout develops, how it shows up emotionally and physically, and what practical steps can help restore balance, resilience, and self-compassion during demanding seasons of parenthood. Laura Greenwood is a BABCP-accredited Psychotherapist and Maternal Mental Health Coach with over 16 years of clinical experience. She specialises in anxiety, burnout, depression, and low self-esteem, with a strong focus on the complex emotional landscape new parents navigate. Combining clinical expertise with lived experience, Laura supports mothers through postnatal transitions, identity shifts, and emotional overwhelm. Her compassionate, evidence-based approach creates a therapeutic space for clarity, deep healing, and meaningful self-care. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #LauraGreenwood #motherhood #worklifebalance #parentingjourney #maternalmentalhealth #selfcare #emotionalwellbeing #parentingstruggles #burnoutrecovery #mentalhealthawareness #mindsetmatters #wellbeing #therapyworks #resilience #selfgrowth #anxietyrelief #parentcoach #mentalwellbeing #womenempowerment #fyp #explorepage #viralreels #inspirationdaily #wellnesscommunity
#Mindfriend Reel by @mindfriend__ - 😴 Rest, Burnout & Long-Term Wellbeing Failing to get enough rest affects far more than just energy levels. Over time, chronic fatigue can weaken the
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😴 Rest, Burnout & Long-Term Wellbeing Failing to get enough rest affects far more than just energy levels. Over time, chronic fatigue can weaken the immune system, increase stress hormones, and place greater strain on both physical and mental health. Featuring Matt Slavin, this Reel explores how a lack of rest can worsen anxiety and depression, while also reducing concentration, decision-making ability, and overall cognitive performance. In the workplace, these effects often translate into lower productivity and a significantly higher risk of burnout. Dr Slavin explains how skipping proper rest is like borrowing energy that the body cannot easily repay — creating a cycle of ongoing stress that can eventually lead to emotional exhaustion and burnout. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrMattSlavin
#Mindfriend Reel by @mindfriend__ - 🎥 Why You Shouldn't Self-Diagnose: What This Video Explores… This video explores the importance of avoiding self-diagnosis and highlights how recogn
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🎥 Why You Shouldn’t Self-Diagnose: What This Video Explores… This video explores the importance of avoiding self-diagnosis and highlights how recognising real emotional or behavioural patterns is best guided by trained professionals. You can discover how understanding symptoms through a psychological lens can prevent unnecessary fear, misinterpretation, and barriers to receiving the right support. 👩‍⚕️ In this Reel, Dr Patricia Britto is featured as an independent third-party expert. Dr Britto is an HCPC-registered Educational Psychologist and the founder of Mode Educational Psychology Service. With over 14 years of specialist experience supporting children and young people, she offers compassionate, evidence-based assessments and interventions rooted in trauma-informed practice. She holds a Doctorate in Educational, Child, and Adolescent Psychology from UCL and a Master’s in Mental Health in Learning Disabilities from King’s College London. Her background spans Local Authority services and independent practice, where she continues to guide families through learning, emotional, and developmental challenges with clarity and care. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrPatriciaBritto #childhoodtrauma #emotionalhealth #mentalhealthmatters #parentingtips #psychologyfacts #educationalpsychology #ACESawareness #healingchildhoodtrauma #traumainformedcare #supportingchildren #mentalhealthawareness #reelsUK #therapytalk #childpsychologist #wellbeingjourney #emotionalresilience #selfgrowth #healingjourney #mindfulnesspractice #positivitydaily #selflovejourney #growthmindset
#Mindfriend Reel by @mindfriend__ - 🚀 Entrepreneurial Attributes This video explores the key psychological attributes that support entrepreneurial success, helping viewers discover how
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🚀 Entrepreneurial Attributes This video explores the key psychological attributes that support entrepreneurial success, helping viewers discover how resilience, creativity, passion, and a strong sense of personal agency can shape the journey of building something meaningful. This video can help viewers understand how mindset and emotional skills play an important role in navigating uncertainty, risk, and growth in the business world. Dr Arianna Masotti is an HCPC-registered Clinical Psychologist with international experience in individual and group therapy, couples counselling, and non-verbal behaviour analysis. She holds an MSc in Clinical Dynamic Psychology and has worked within leading mental health clinics across London and Bologna. With a strong background in neuroscience research and integrative psychotherapy, Dr Masotti now runs a global private practice, supporting individuals in building emotional resilience, relational depth, and inner balance through a holistic and evidence-informed approach. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrAriannaMasotti
#Mindfriend Reel by @mindfriend__ - 🕊️ The Mental Health Implications of Stillbirth & Support For Families In this video, you can explore how stillbirth can shape emotional wellbeing,
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🕊️ The Mental Health Implications of Stillbirth & Support For Families In this video, you can explore how stillbirth can shape emotional wellbeing, offering insight into the complex layers of grief, trauma, identity, and healing that often accompany such an overwhelming loss. This reel helps individuals discover ways psychological support can create space for processing pain with compassion and gentle understanding. Marie Vaile is a qualified and BACP-registered counsellor whose warm, compassionate approach supports individuals through life’s emotional challenges. With a background in social care and extensive experience within mental health charities across Cardiff and the Vale, she brings deep insight into anxiety, stress, complex trauma, and addiction. She has specialist training in maternal mental health, birth trauma, and baby loss, and is dedicated to supporting parents and couples throughout the perinatal journey. Drawing on both her lived experience and professional expertise, Marie offers a non-judgemental therapeutic space where clients can process emotions, rebuild self-compassion, and move towards greater psychological wellbeing. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #marievaile #mentalhealthawareness #perinatalmentalhealth #birthtrauma #anxietyrelief #therapyjourney #griefsupport #selfcompassion #maternalhealth #healingjourney #mentalwellbeing #mindsetshift #emotionalhealing #womensupportingwomen #selfcare #psychology #wellnessjourney #parenting #postpartum #motherhoodjourney #emotionalresilience #healthycommunication #relationshiptips #wellbeingreels
#Mindfriend Reel by @mindfriend__ - 🌱 The Importance of Self-Awareness This video explores how building self-awareness can support emotional wellbeing, helping viewers discover how und
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🌱 The Importance of Self-Awareness This video explores how building self-awareness can support emotional wellbeing, helping viewers discover how understanding their inner world can improve relationships, strengthen boundaries, and foster personal growth. Bibi Jamieson is a BACP-registered Integrative Psychotherapeutic Counsellor, Relationship Coach, Couples Therapist, and certified Mother-Daughter Coach. With over a decade of experience, she promotes emotional wellbeing through relational healing and effective communication. Trained in experiential counselling and coaching, Bibi works with individuals, couples, and families to nurture emotional resilience, deepen understanding, and strengthen authentic connections. She offers both online and in-person sessions from her welcoming practice in Richmond. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #bibijamieson #mentalhealth #therapyworks #relationships #selfdevelopment #emotionalwellbeing #healingjourney #relationshipcoach #couplescounselling #relationalhealing #growthmindset #wellbeingjourney #mindsetmatters #personaldevelopment #innerstrength #selfawareness #positivity #wellness
#Mindfriend Reel by @mindfriend__ - 💬 Resentment in Motherhood Resentment is a common but often unspoken experience for many mothers. It can arise when there is an imbalance in respons
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💬 Resentment in Motherhood Resentment is a common but often unspoken experience for many mothers. It can arise when there is an imbalance in responsibilities, particularly when one parent carries most of the childcare or the emotional load of parenting. These feelings are often intensified when mothers feel their lives have changed dramatically while their partner’s routines and freedoms appear largely unchanged. Featuring Laura Greenwood, this Reel explores how resentment can impact both mental health and relationships. When these emotions go unspoken, they can build into frustration or anger, leaving parents feeling disconnected and misunderstood. Laura highlights the importance of open communication around expectations, needs, and the sharing of parenting responsibilities. Honest conversations can help both partners feel heard, valued, and more aligned as they navigate the challenges of parenthood together. #mindfriend #mindfriendtalk #mindfriendmedia #podcast #LauraGreenwood

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