#Movewithmistij

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#Movewithmistij Reel by @movewithmistij (verified account) - This one's for the ladies 40, 50 & beyond who are ready to shake off the stress and feel good in their bodies again. No pressure, no perfection - just
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@movewithmistij
This one’s for the ladies 40, 50 & beyond who are ready to shake off the stress and feel good in their bodies again. No pressure, no perfection — just simple, fun routines to get you sweating and smiling. ✨ I’m building a full library of beginner-friendly dance fitness routines — if you want access, drop the word routine in the comments and I’ll send it your way! #DanceFitnessOver40 #FunFitness #WomenOver50 #MidlifeMovement #MoveWithMistiJ #DanceForHealth #RoutineRequest
#Movewithmistij Reel by @rhonda_real_ - #Repost @movewithmistij ... As always you can go to the original post by going to the reel it says REMIX WITH under my name! Give them a visit and ch
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@rhonda_real_
#Repost @movewithmistij ... As always you can go to the original post by going to the reel it says REMIX WITH under my name! Give them a visit and check them out! someone sent me from tik tok then i went to her account on ig to remix 🙌🏻 So much fun! comment BODY for my free 4 week body movement guide for beginners to get you started on your own journey! (This is not a video link, it is a 4 week program in pdf version to get you started with moving your body and strength training! along with nutrition tips!) #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #dancecardio #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #bandworkout #yoga #stretching #abwork #abchallenge #staymoving (I don't own copy rights to this music)
#Movewithmistij Reel by @lindsaybadie1st - Just a freeze anyway anytime and anywhere #amapiano @olamide @burnaboygram @burnaboygram @wizkidayo @movewithmistij @lindsaybadie1st @badiecoal
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@lindsaybadie1st
Just a freeze anyway anytime and anywhere #amapiano @olamide @burnaboygram @burnaboygram @wizkidayo @movewithmistij @lindsaybadie1st @badiecoal
#Movewithmistij Reel by @movewithmistij (verified account) - I know this is not the case for all men, but it really seems like they drop weight so much faster than we do? 😝 Meanwhile we are having to do all th
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@movewithmistij
I know this is not the case for all men, but it really seems like they drop weight so much faster than we do? 😝 Meanwhile we are having to do all the things, keep up with kids school and sports activities, be a chauffeur, cook, clean, and work. It’s tough out there! And for most women just trying to carve out 25 min of body movement or weights is HARD! BUT, I do think it’s necessary for our physical and mental health! make it a priority for 6-8 weeks and you will see results!🎉 Comment BODY for my free 4 week body movement guide for beginners to get you started on your own journey! (This is not a video link, it is a 4 week program in pdf version to get you started with moving your body and strength training! along with nutrition tips!) #womaninmaledominatedfield #getmoving#motivation #fitafter40 #ladiescomeback #dancefitness #movewithmistij#womanwholift
#Movewithmistij Reel by @movewithmistij (verified account) - We are so excited to add more Chair routines! Comment Chair to get full routine on my app! Thanks for all the support on the first one! Choreo b
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@movewithmistij
We are so excited to add more Chair routines! Comment Chair to get full routine on my app! Thanks for all the support on the first one! Choreo by @movewithmistij SAVE FOR LATER ❤️ FOR NOW SHARE WITH A FREIND WHO WOULD LOVE THIS
#Movewithmistij Reel by @movewithmistij (verified account) - We're grooving to a line dance (DC: @movewithmistij ) that's easy, fun, and made for ALL ages-and the energy is everything. I waited years before I f
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@movewithmistij
We’re grooving to a line dance (DC: @movewithmistij ) that’s easy, fun, and made for ALL ages—and the energy is everything. I waited years before I finally took the lead and asked women to dance with me. I kept wondering… “Why would they want to dance with me?” “Who would even show up?” “Would anyone actually enjoy it?” But one day I just said, do it anyway. And what happened? I found dozens of women who had been missing dance just as much as I had. 🥹❤️ Turns out, we were all waiting for someone to make the first move. If you can’t join us in person, comment ROUTINE and I’ll send you a link to dance with us online. If you can join us in person—do it. Just once. You might be surprised how IT MAKES YOU FEEL 💃🏻❤️ And something tells me… you’ll be back. 😉 #DanceFitness #MidlifeMovement #WomenWhoDance #LineDanceFun #FeelGoodFitness #40PlusAndThriving #MoveWithMistiJ #MichaelJacksonVibes #FitnessForAllAges #Routine
#Movewithmistij Reel by @movewithmistij (verified account) - Choreography doesn't come easy for me - but moving to fun music? That's my jam 💃 These routines are harder to create than they look… but the more you
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@movewithmistij
Choreography doesn’t come easy for me — but moving to fun music? That’s my jam 💃 These routines are harder to create than they look… but the more you do something, the better you get. So here’s another fun dance fitness routine made just for my ladies in their 40s, 50s, and beyond. Because moving your body should feel good. 💙 ✨ Want access to my growing content library? Drop the word “routine” in the comments and I’ll send it your way! #DanceFitnessOver40 #FunFitness #MidlifeMovement #MoveWithMistiJ #FitnessOver50 #LowImpactCardio #WomensWellness #FeelGoodFitness
#Movewithmistij Reel by @movewithmistij (verified account) - We're not slowing down-we're just getting started. This new routine to Shawty Got Moves had me smiling, sweating, and feeling STRONG. Because fitness
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@movewithmistij
We’re not slowing down—we’re just getting started. This new routine to Shawty Got Moves had me smiling, sweating, and feeling STRONG. Because fitness should be fun. Because movement is medicine. Because we still got moves. 👏🏽 ✨ I’m building a full library of dance cardio routines for real women who want to feel better, move daily, and actually enjoy working out. Want to follow along? 👇 Comment ROUTINE and I’ll send you the link to start dancing with me anytime, anywhere. #DanceCardioOver40 #MoveWithMistiJ #WomenWhoMove #FitnessFunAtAnyAge #ShawtyGotMoves #MidlifeWellness #CardioWithRhythm #40sFitness #50sAndFit #StrengthAndSweat
#Movewithmistij Reel by @movewithmistij (verified account) - This is easy to follow, fun to do, and it gets your body moving 💃🏻 If you can do simple moves, you can follow along with our online, on-demand danc
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@movewithmistij
This is easy to follow, fun to do, and it gets your body moving 💃🏻 If you can do simple moves, you can follow along with our online, on-demand dance fitness library. So let me ask you… Can you do it? Will you do it? Because 13 years ago, I was you. Tired of being tired. Tired of chasing kids all day. Out of breath from the simplest tasks. One day, I decided enough was enough. I didn’t start perfectly — I started determined. I watched people who were successful and did what they did… one small step at a time. Over the last 13 years, I’ve learned so much about lifting, nutrition, and now movement through dance. Want to change your life? Start here ⬇️ ✔️ Cut back on soft drinks ✔️ Pick up some weights — even 5 lbs counts ✔️ Pay attention to what’s on your plate and prioritize protein ✔️ Move your body more than you are right now It’s not about doing everything. It’s about doing something — consistently. Find movement you actually enjoy… That’s what keeps you coming back. And consistency creates results. 👉 Comment “ROUTINE” to get started with us online and discover movement that fits your life. #MoveWithMistiJ #DanceFitnessLife #WomenWhoMove #ConsistencyOverPerfection #MovementIsMedicine 💙
#Movewithmistij Reel by @movewithmistij (verified account) - This happens over and over again till I get it! Not perfect, just progress! Remember when you mess up and keep going that's when the work is happeni
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@movewithmistij
This happens over and over again till I get it! Not perfect, just progress! Remember when you mess up and keep going that’s when the work is happening behind the scenes 🙌 This choreo by @laceupcardiodance Always with the fun stuff! Comment ROUTINE to get started on your own fitness journey! I help woman get moving again who think they are too old for fun dancing! Let’s get moving yall! #CommunityFitness #AmericanWomenOver40 #MoveWithMistiJ #WomenSupportingWomen #FitnessIsFreedom
#Movewithmistij Reel by @movewithmistij (verified account) - This one isn't finished yet, but it was sure a calorie burner while working on it 🔥 #dancefitness #movewithmistij #squatfun
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@movewithmistij
This one isn’t finished yet, but it was sure a calorie burner while working on it 🔥 #dancefitness #movewithmistij #squatfun
#Movewithmistij Reel by @movewithmistij (verified account) - Dance fitness for women 40+ is HERE 💃🏽 Fun. Sweat. Confidence. Energy. You don't need to be a dancer - just press play and move with me! ✨ I'm buil
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@movewithmistij
Dance fitness for women 40+ is HERE 💃🏽 Fun. Sweat. Confidence. Energy. You don’t need to be a dancer — just press play and move with me! ✨ I’m building an entire content library of routines made for our season of life. If you want access, comment the word “ROUTINE” below and I’ll send it your way! 🙌🏽 #dancefitness #womenover40 #fitover40 #funworkouts #lowimpactcardio #movewithmistij #fitnessafter40

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Огромная коллекция #Movewithmistij в Instagram представляет самые привлекательные видео сегодня. Контент от @movewithmistij, @lindsaybadie1st and @rhonda_real_ и других креативных производителей достиг thousands of публикаций по всему миру.

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