251.1K
IAComment “READY”
Shiftiness is all about your movement quality! So at times, we may need to ditch the ball, and just focus solely on your movement!
Try this drill to improve that!
If you want more…comment READY!
@ianwhietala
#Movementquality
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FAWarzone Season 3 added NEW CONSOLE SETTINGS YOU NEED!
#warzone #verdansk #callofduty
#warzone #callofduty #gaming
@faze.vegas
272.6K
GWYou might be growing more than you think 👣
Here are 5 signs you’re transforming as a dancer even if it doesn’t feel like it yet:
1️⃣ You pick up choreography faster
2️⃣ You recover quicker from mistakes
3️⃣ You’re more aware of your movement quality
4️⃣ You crave corrections instead of fearing them
5️⃣ You’re more present and less in your head while dancing
Progress in dance isn’t always loud. Sometimes it’s in the subtle shifts, the quiet confidence, the small wins that build over time. Keep going, you’re leveling up 🙌✨
#dancerprogress #dancegrowth #contemporarydancer #dancetraining #dancerlife #movementquality #growthmindset #dancejourney
@gwendolynbaum
160.6K
ZUIt’s about CONSISTENCY & MOVEMENT QUALITY - not about how much time you’re spending exercising. I don’t spend more than 15-30 minutes a day. BUT - daily exercise is a non negotiable for me.
Comment “ZGYM5” if you want to do what I do for daily exercise.
@zuzkalight
820.9K
PJTry this quick workout to improve explosiveness, stop on a dime and improve movement quality/durability. To get the band head over to Amazon and type in PJF Extended Length Bands.
Having gym access is great but really you can get your work in anywhere. At the house, at the park… get moving!
Let’s work.
Music by- Ryan Little
#workout #fitness #fit #strengthandconditioning #agility #plyometrics #basketball #football
@pjfperformance
337.9K
MAAthlete Movement Training🚀
📌 LIKE + SAVE + SHARE This for your next workout☑️
Today’s focus was all about lateral movement. Keeping it light, simple, and slowing things down. You can never go wrong with the basics! I like to mix a variety of drills that will help improve my movement quality to become a well-rounded athlete.
🚨Ready to take your training to the next level⁉️ Follow me for more workouts.
#speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining
@marcusriosofficial
33.2K
HEMovement quality ✨
Let’s talk about it. This is something I have spent the most time digging into which is how do we actually increase movement quality?
So many judges will throw those words out there but to a lot of us what does that actually mean?
Here’s a great place to start. Don’t forget: human first than dancer. Not the other way around. #dancetipsandtricks #danceteacher #digitalmentor
@heyitspickett
646.7K
PEIf you're just starting out with plyometrics, or just getting back into sports:
then start with extensive plyometrics — low-intensity, rhythmic, short ground contact movements that teach your body to be elastic and reactive.
this builds:
• tendon + ankle strength
• coordination and rhythm
• movement quality and control
• the foundation to safely progress to more intense work
Progressing slowly allows your body to adapt to these plyometrics so that you can avoid injuries by spiking your workload too fast.
these exercises can be done 1–2x/week for complete beginners
80–100 ground contacts per session
rest 48–72 hours between days
#plyometrics #beginnerplyometrics #athleticdevelopment #jumptraining #basketballl #athletictraining #trainlikeanathlete #volleyball
@peakperformancesport
754.8K
MRMovement is Medicine 💊💪
Comment “High Level” if you’re ready to tap into your next level 🔓✨
🧠 Less stress hormones — more calm, more clarity
💪 Less pain — more strength, more freedom
⚡ More energy — more momentum in every part of life
🔥 More self-confidence — because you trust yourself
Here’s what movement delivers:
🌬️ Better breathing & blood flow
🛡️ Protection from disease
🎯 Sharper focus
🧘 Alignment between body & mind
#HighLevel #MovementIsMedicine #MoreEnergyLessPain #StressFreeLiving #SelfConfidenceBoost #MindsetMatters #DisciplineDriven #HealthyHabits #LongevityLifestyle
@mr.highlevel_
31.4K
PELet’s talk about athleticism.
Most people only train one part of it — usually strength or hypertrophy.
And while that’s important, it’s not the whole picture.
If you want to move better, feel more explosive, and perform like a real athlete,
you need more than just lifting heavy or doing random TikTok drills.
Athletic performance is built through 7 key components:
✅ Movement quality
✅ Speed and acceleration
✅ Power and plyometrics
✅ Strength training
✅ Agility and change of direction
✅ Sport-specific conditioning
✅ Recovery and longevity
Each one plays a critical role — and ignoring just one can hold you back.
Want to learn how to train each of these like the pros do?
Comment ATHLETE and I’ll send you our free athletic training guide that breaks it all down.
#trainlikeanathlete #athletictraining #sportsperformance #explosiveathlete #athletedevelopment #performancetraining #speedandagility #plyometrictraining #basketball #football #volleyball
@peakperformancesport
433.2K
MADo you include mobility in your weekly training?
Are your hips preventing you from throwing high kicks & reducing your movement quality?
Try this Hip Mobility Routine to begin gaining the mobility for Head Kicks🥊⬇️
1️⃣ Hamstring Nerve Floss
(8 reps each side)
2️⃣ End Range Abductor Lift Offs
(8 reps on each leg)
3️⃣ Elevated Single Leg Hamstring Good Mornings
(8-10 reps on each leg)
4️⃣ Full Range of Motion Weighted Abductor Raises (8 reps each side)
Complete 1 set of each exercise, rest for 90 seconds, then repeat for 2-3 total rounds.
If you want my Free 3-day hip mobility training then COMMENT “HIP” and I’ll send it over to you🤝
Make during you’re following me to receive the message!
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#mmatraining #muaythaitraining #martialarts #martialartstraining #kickboxing #kickboxingtraining #karate #taekwondo #hipmobility #mobility #mobilitytraining #mobilityexercises #flexibility #flexibilitytraining #muaythai #training #boxing #mma #thaiboxing #rangeofmotion
@matt.muay.mobility
984.9K
THGentle movement before bed is incredibly effective at helping you sleep better and sleep longer.
Everything from your muscles to your nervous system will benefit and it helps your whole system shift into rest mode.
Many of us carry the tension of the day into the night, even without meaning to - tight shoulders, shallow breath, buzzing thoughts. All of it weighing on you. Often without your awareness.
When you move slowly and with more awareness, you tell your body that it’s safe to relax. That is exactly what this sequence is designed for.
💡Movement also improves circulation and joint comfort, which means you’re less likely to toss and turn during the night.
So by releasing stiffness and soothing the body, you reduce those little wake-ups caused by discomfort.
Finally - another powerful effect is on your breath and heart rate.
Calming movements regulate your breathing and slow down your heart rate, which helps your brain move from an alert state into a restful one.
This not only makes it easier to fall asleep but also helps you stay asleep longer.
A gentle bedtime routine signals to your body that the day is done. When you repeat the same movements nightly, they become a cue - like brushing your teeth - that trains your body and mind to expect rest.
Moving before bed quiets the nervous system, releases tension, eases discomfort, and sets the stage for longer, deeper sleep. Why wouldn’t you?
These are designed to be done slowly. As a ritual and not with a “bang it out” energy.
Feel. Breathe. Release.
All of them release tension from your head to your feet.
The head rolling move is especially medicinal. Let your head surrender and be moved.
Enjoy!
❤️For led workouts with breath, movement and awareness - check out my online programs. Link to them under my profile pic.
@thelaurenohayon
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