22.7K
CAone up me #ocd #ocdawareness
@carlawehbe
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#Ocdawareness
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SAThe girls that get it get it
#ocd #ocdawareness #ocdrecovery #ocdawarenessweek
@sarahthebookfairy
25.1K
OCHow OCD Really Feels! #ocdawareness #ocdrecovery
@ocdrecoverycom
68.7K
AUmy OCD has been trolling me this entire year with my hair it’s so annoying #hairtok #ocdawareness #lifewithocd #ocdinreallife #authenticselfcare #haircaretips #healthyhairjourney #longhaircare #scalpcaretips #hairroutine #hairgrowthjourney #shorthair #fyp
@audreyvictoriax
30.5K
OCCan’t risk thinking about it all day😩😳
#ocd #mentalhealth #ocdlife #ocdreality #ocdawareness #obsessivecompulsivedisorder #anxiety
@ocd.addison
28.5K
THComment below if you’ve experienced this!!
#falsememoryocd #ocdawareness #ocdcommunity #anxietycommunity #managinganxiety #psychotherapy #erptherapy #cbttherapy
@thatanxietycommunity
39.5K
LIOCD is often misunderstood (unintentionally!). People will commonly say they’re “OCD” if they like things neat or color-coded, for instance. But OCD is much more complex. Liking things to be a certain way is different from NEEDING things to be a certain way; the latter is a sign of OCD.*
This #OCDAwarenessWeek, I’m very grateful for the @iocdf for helping to confront some of those misconceptions. Please give them a follow and reach out if you think you or a loved one might be struggling with OCD. 🤜🤛
*other signs of OCD could be tapping; obsessively checking; intrusive thoughts that you can’t seem to escape (even when you know they’re not true); “magical thinking”; and other repeated behaviors that you believe will stop bad things from happening.
#ocd #ocdawareness #mentalhealth
@liamwbz
17.9K
KADid you know these are common obsessions linked with somatic OCD? 👀
Follow for more @kateyolsontherapy 💖
Disclaimer: social media is not therapy. This post is for educational purposes only and should not be used for diagnosis or treatment l. reach out to a licensed professional for individualized care.
#ocd #anxiety #therapy #mentalhealth #ocdrecovery #anxietyrelief #mentalhealthawareness #ocdawareness #ocdproblems #anxietysupport #healthanxiety #somaticocd
@kateyolsontherapy
42.7K
OC3 ways that OCD makes you feel like you’re losing your mind⤵️
It is so, so common for those of us with OCD to feel like we are losing it, or “going crazy”. I remember when I was in the thick of it, like reeeaaalllyyy in the thick of it, I was crying on the phone with a close friend of mine repeating “I feel like my brain just broke” over and over.
Here’s why this happens:
1. OCD is egodystonic.
OCD attacks what you love most. The intrusive thoughts people with OCD experience go AGAINST their values and desires. It’s one of the (many) reasons why they’re so debilitating. They’re so scary, vivid, and visceral that the person may literally feel detached from reality. For that person, the obsessions ARE crazy.
2. It feels real (@ fabricated sense of urgency).
The fight flight response people with OCD experience is visceral and intense, because our brain registers every thought as though it’s dangerous. This adds a sense of extreme urgency and makes you feel out of control. Those neurons are misfiring!
3. The stakes feel high
Egodystonic thoughts that attack what you love most + “real” danger sensations + intolerance of doubt= super high stakes. OCD raises the stakes to a catastrophic, unrealistic level! This makes you feel even more out of control.
Here’s what you need to know:
🔥OCD feeds off of the responses we give it.
Urgency in itself isn’t bad. OCD urgency feels real to those with OCD because of that faulty alarm system in our brains. If you feel the urgent “this needs to be fixed right now” demand from OCD, see if you can wait it out. Call it’s bluff. Show it that it’s not actually “urgent”. Doubt is something you can tolerate.
🧠Obsessions ≠ evidence of true threats.
Thoughts and feelings don’t inherently hold power and don’t MEAN anything about you. So why send your brain the message that they do? The best way to respond to intrusive thoughts is without judgement or fear.
🩵PS. Be kind to yourself along the way. This takes time.
Follow @ocdrebeltherapist for practical OCD/anxiety recovery strategies that cut the BS.
#ocd #intrusivethoughts #ocdawareness #ocdrecovery
@ocdrebeltherapist
17.3K
OCIf I could go back to the start of my OCD treatment, I’d focus on the 3 C’s of recovery:
1️⃣Community- I would find a community of people with OCD and seek support from people who “get it” on a personal level. This could be on Instagram, IOCDF support group, or IRL!
2️⃣Consistency- I would do my ERPs consistently instead of sporadically. I would integrate ERP into my daily life with both planned and spontaneous exposures.
3️⃣Compassion- I would give myself WAY more self-compassion. Treatment is so scary and vulnerable. If I could go back in time I’d go way easier on myself. 🩵
What would you do differently if you could go back to the start of treatment❔❔❔
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#ocd #ocdtreatment #ocdrecovery #selfcompassion #ocdcommunity #consistency #erp #ocdselflove #ocdistreatable #ocdawareness #obsessions #compulsions #exposure #responseprevention #ocdtherapist #ocdspecialist #ihaveocd
Want more ocd support? Join my OCD community on Patreon! 🔗 in bio :)
@ocd_therapist_juliet
39.3K
NAWhen you get 2 mins of relief, then OCD brings up the next theme 🫠🫠
#ocd #ocdawareness #ocdrecovery #ocdproblems #ocdhelp #ocdsupport #ocdesign #erp #pureo #pureocd #obsessivecompulsivedisorder #ocdmeme
@navigating.ocd
9.2K
DRRelationship OCD is real and can make even stable relationships feel uncertain. Understanding its origins can help you or someone you love get the support they need. 💜
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#MentalHealthEducation #OCDAwareness #UnderstandingOCD #relationshipocd
@drtraceymarks
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