#Ofnc

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#Ofnc Reel by @ofnc18_35s - 𝘽𝙄𝙂 𝙨𝙢𝙞𝙡𝙚𝙨, 𝘽𝙄𝙂 𝙚𝙣𝙚𝙧𝙜𝙮, 𝙖𝙣𝙙 𝙖𝙣 𝙚𝙫𝙚𝙣 𝘽𝙄𝙂𝙂𝙀𝙍 𝙘𝙤𝙢𝙚𝙗𝙖𝙘𝙠!!! The vibe was nothing short of amazing at the OFNC 18-
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@ofnc18_35s
𝘽𝙄𝙂 𝙨𝙢𝙞𝙡𝙚𝙨, 𝘽𝙄𝙂 𝙚𝙣𝙚𝙧𝙜𝙮, 𝙖𝙣𝙙 𝙖𝙣 𝙚𝙫𝙚𝙣 𝘽𝙄𝙂𝙂𝙀𝙍 𝙘𝙤𝙢𝙚𝙗𝙖𝙘𝙠!!! The vibe was nothing short of amazing at the OFNC 18-35s Day Conference! 🥳 If you missed out on the action, no worries—our weekend residential trip is happening 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟒-𝟏𝟔𝐭𝐡! 🌟 Follow @ofnc18_35s and stay tuned for more updates~ God bless! 🙏 #ofnc1835s #ofnc #jesusisalive #jesusiswithus #jesusisking
#Ofnc Reel by @dld_ofnc - OFNC Grad Erin @erin.livesfit shares how OFNC helped her level up her knowledge, skills, and confidence as an online coach 🙌⁣ ⁣ Link in bio to enroll
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@dld_ofnc
OFNC Grad Erin @erin.livesfit shares how OFNC helped her level up her knowledge, skills, and confidence as an online coach 🙌⁣ ⁣ Link in bio to enroll if you’re also ready to level up 🥳
#Ofnc Reel by @caitlyn_block (verified account) - Strong > skinny 👏🏼 The smallest version of you ≠ the healthiest you Chasing after a certain number on the scale or your thighs not touching isn't
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@caitlyn_block
Strong > skinny 👏🏼 The smallest version of you ≠ the healthiest you Chasing after a certain number on the scale or your thighs not touching isn’t going to bring you the confidence and happiness you’re looking for. I’ve been there. I spent years thinking that I needed to be smaller and when I was “smaller,” I was actually the unhappiest and the least confident in myself. I never felt like I was enough and I spent so much time over analyzing my body. The confidence and happiness I wanted from the beginning came when I finally let go of the desire to be smaller and embrace the idea of being strong and truly healthy from the inside out. I wanted to look good but more than anything, I wanted to FEEL good. I wanted to feel like a healthy, strong, fit person. There’s SO much more to life than spending all of your time consumed by the thoughts of how your body looks and feeling like you need to look a certain way in order to be worthy of happiness or the life you want. Focus on doing things that align with how you want to feel and support you in becoming the healthiest, strongest version of you. Work on your mindset, challenge your thoughts and beliefs, surround yourself with people who love you for who YOU are and support you. Outfit is @ptulaactive simply bare bra + bare II shorts in iris 💜 they’ll be on sale Sunday along with tons of other pieces during P’Tula’s online tent sale! Sale starts Sunday 9/17 at NOON EST and ends Wednesday 9/20 at NOON EST! Items as low as $8-15 dollars🥳 And you can use my code CAITLYN to save an extra 5% on your orders ✨ . . . . . #ofnc #onlinepersonaltrainer #nutritioncoach #nutrition #healthylifestyle #healthandwellness #workout #gymgirl #fitnessjourney #fit #strongwomen #healthcoach
#Ofnc Reel by @favouredchuma - A very fruitful day earlier today at the monument sharing God's love. Thank you Overseas Fellowship of Nigerians (OFNC) Newcastle branch for putting t
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@favouredchuma
A very fruitful day earlier today at the monument sharing God’s love. Thank you Overseas Fellowship of Nigerians (OFNC) Newcastle branch for putting together this great evangelism outreach. Glory to God #evangelism #streetevangelism #newcastleuk🇬🇧 #christainsinuk
#Ofnc Reel by @being.lady.gaya - It's funny because it's True. Actual conversation I had with my brother 🤦🏽‍♀️. At this point my mom pointed out that he should listen to me becau
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@being.lady.gaya
It’s funny because it’s True. Actual conversation I had with my brother 🤦🏽‍♀️. At this point my mom pointed out that he should listen to me because I am nutrition coach - he all but rolled his eyes Because “hey he was born after me so he knows more right “ 👀 🙄 Jokes apart his attitude irked me and made me realize how much of the biases we fight are from the ones who are closest to us 🥺🤷🏽‍♀️. And NO I don’t argue or try to educate him - we argue enough about other things already 🤣🤣🤣 Tell me if you have sibling (s) like me - do you always agree ? #breakthebias #Sweatapp #sweatmade #reversediet #justmove #gayatheslaya #womenwhobox #gayagetspushy #fierceprogress #fitover40 #progressnotperfection #makeithappen #sanzosquad #desifitgirls #sweatcommunity #sweatsisters #balancingfit #nutritioncoach #ofnc #bbr #bossbodyrevolution
#Ofnc Reel by @jamiesbirds - good morning birds the mornings are getting so chilly! OFNC birding trip a few weeks ago #birdwatching #nature #birding #reels #birdlovers
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@jamiesbirds
good morning birds the mornings are getting so chilly! OFNC birding trip a few weeks ago #birdwatching #nature #birding #reels #birdlovers
#Ofnc Reel by @soyjosemelendez - EP con Elike OFNC #viral #reels #parati #podcast #music #trap #trapmusic #contenidocristiano
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@soyjosemelendez
EP con Elike OFNC #viral #reels #parati #podcast #music #trap #trapmusic #contenidocristiano
#Ofnc Reel by @lauren_minden - EASY HIGH PROTEIN, NO PREP WEEKNIGHT MEAL! This meal has been on repeat every 1-2 weeks in our house! With a 10 month old busy baby, I am always lo
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@lauren_minden
EASY HIGH PROTEIN, NO PREP WEEKNIGHT MEAL! This meal has been on repeat every 1-2 weeks in our house! With a 10 month old busy baby, I am always looking for easy recipes that require little to no prep! This chicken bruschetta is packed with protein, takes no prep time, cooks in 30 minutes, and will be a fan favorite in your house! 😋 What youll need: 1-1.5 lbs of chicken tenderloins/breast I can (14.5oz) of diced tomatoes, undrained 1 pkg of Stove Top Stuffing Mix for Chicken ½ cup water 2 cloves garlic, minced (or chopped) 1 tsp dried basil leaves 1 cup Kraft Shredded Mozzerella cheese (I prefer low fat!) Directions: 1. Heat oven to 400 2. Mix tomatoes, stuffing mix, water and garlic just until stuffing is moistened 3. Place chicken in casserole sprayed with cooking spray; sprinkle with basil and cheese 4. Top with stuffing mixture 5. Bake 30-35 minutes or until chicken is done *Pair with side salad or veggies for more micronutrients!* 🥗 Save this and let me know if you try it out! 📌 #recipe #mealprep #easymeals #chickenbruschetta #macros #weeknightdinner #nutritioncoach #onlinecoaching #ofnc #busymom #girlmom
#Ofnc Reel by @autumnromanow - I always knew I wanted to be in a career where I was able to help people Throughout college, my focus was to work with non-profit organizations. I've
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@autumnromanow
I always knew I wanted to be in a career where I was able to help people Throughout college, my focus was to work with non-profit organizations. I’ve always been involved with philanthropy & supporting causes I’d like to make a difference in My senior year of college, I got internship working for a small non-profit who supported the youth community through music! I love music and was excited to be apart of an organization that combined education, music and community! Oh boy it was not what I was expecting AT ALL. It was a brutal reality that left me terrified of the career field I had been so excited to be a part of and grow through 😅 Post graduation, I accepted a position out of that field and was mainly doing administrative work. My first ~big girl~ job! I had my own office, a salary, a 10 minute commute, and was in the 9-5 work force. I was grateful to have gotten a job and it did come with a lot of perks, but I just felt incredibly uninspired and very lost It was very much a WTF am I doing with my life moment 🙃 I’ve always been one to care about doing what makes me happy. As long as I am healthy and supported, it’s never been about making the most money to me I started working out to fill my day with something other than working and sleeping. I started to feel empowered and that I could take charge of my life I made the decision to study for my NASM certification because I wanted to learn more about how to care for myself, and see if there was a way I could turn my passion into my career I started working behind the desk at a gym, to becoming a trainer, to starting my own business as an online coach, to joining the DGF team and being able to solely focus on my clients! It was a rollercoaster getting here but I’m so grateful for every part of it Now, I’ve been in the fitness space for over 4 years and an online coach for a little over 3 years! My passion met a career I LOVE and I wouldn’t change a bit of it Little me is so proud - despite the resistance I faced (including my own doubts), I never gave up. And here I am today Being a bad ass human & coach, supporting my bad ass clients and watching them thrive in their own lives too🫶
#Ofnc Reel by @katefreedfit - 👋👋 Hiii if you're new here! Here's a few other things about me that I left out of my 60 sec spiel🤪 📚 I am an ACE-certified personal trainer, gro
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@katefreedfit
👋👋 Hiii if you’re new here! Here’s a few other things about me that I left out of my 60 sec spiel🤪 📚 I am an ACE-certified personal trainer, group fitness instructor, & 200 Hour Registered Yoga Teacher. I am also certified in @dldnation OFNC! 🏋️‍♀️ I’ve worked as a certified fitness pro since 2017 and started my online business in 2022. 🤓 I have a Master’s Degree in Public Health with my concentration being Health Behavior Change & Community Health. 🥊 I created BXR, a rhythm-based kickboxing class and we have instructors in NC, OH, SC, & FL! 💫 2024 was a year of growth & change – when I left my full-time job, I also moved to a new city only knowing 1 person! Comment or DM me “🌼” for info on fitness and nutrition coaching with me! #charlottencfitness #charlottewomeninbusiness #charlotteentrepreneurs #fitnessjourney #womensfitnesscoach #womensmetabolismcoach #fitnesstransformation #christianity #christianfitness #christianfitnessjourney #fitnessandfaith #enjoythejourney
#Ofnc Reel by @fitwithfink - Real Talk If it matters, make it a priority. I don't know about you, but I want to be healthy, strong, & mobile until the day I die. #Dedication
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@fitwithfink
Real Talk If it matters, make it a priority. I don’t know about you, but I want to be healthy, strong, & mobile until the day I die. #Dedication #Motivation #GetStrong #OFNC #CertifiedCoach #GymFit #NutritionCoach #FitnessCoach #HealthAndWellness #FatLossJourney #FitAndHealthy #Fit #YouMatter #Wellness #MindsetMatters #HealthyWeightLoss #LegDayWorkout #Workout #FitnessAddict #FitnessGirl #FitnessLifestyle #WorkoutVideos #BackSquats #BarbellSquats #StrengthTraining #Weightlifting #StrongGirls #FitWithFink

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