58.7K
DOWhat is OPEX and why should you avoid it #opex #daytrading #viral
@dodgysddofficial
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#Opex
Смотрите 589K Reels видео о Opex от людей со всего мира.
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30Трендовые Reels
(12)
106.6K
MI🚀 Départ en OPEX = meilleur moment pour investir dans l’immobilier !
Pourquoi ? Parce que ton apport est 🔥 grâce à ton travail acharné. Résultat :
👉 Les banques t’ouvrent les portes
👉 Les agents immo sont à l’écoute
👉 Les notaires valident plus vite
Tout s’aligne pour que tu puisses signer un bien en moins de 2 mois 🏠💥
💬 Commente OPEX si tu veux savoir comment préparer ton investissement avant, pendant et après ton départ. #militaire #armée #armeedelair #armeedeterre #marinenationale #soldat #gendarme #milouf #gendarmerie ##viedemilitaire
@militaire_et_immobilier
43.1K
COGetting a little fitness in this morning here in Wisconsin with @kfotsch 💪🏻
Took the metcon from todays @opexrc Perform program and modified it a bit. Here’s the workout we did ⬇️
AMRAP 10
2 DB Burpees w/ 30# per hand
2 DB Devil Press
2 Double DB Power Snatch
20 Air Squats
*got 10 rounds
Original workout written with 10 Cal AB instead of air squats. Link to check out the program is in my bio 🙌🏻
Happy Friday!
#family #fitness #dumbbellworkout #perform #opex #lovewhatyoudo #homeworkout
@colleenfotsch
12.0K
COThe best program for you ⬇️
In the gym or in the kitchen, is the one you’re going to stick to.
In order to achieve results that are going to stick CONSISTENCY is everything!
Consistency is achieved through actions that are SUSTAINABLE.
No quick fixes, those aren’t going to last. The not so secret, secret is finding a regimen that provides enough challenge/resistance to elicit growth that you can stick with over a long period of time.
Just enough to move the needle a little bit each day.
Post 5k gymnastics EMOM earlier this week ⬇️
EMOM 20
5 minutes - 3 Tempo Wall Facing HSPU + 3 Strict HSPU (or 6 deficit pushups)
5 minutes - 3 Strict Toes to Bar + 6 Toes to Bar (or 3 hanging knee raises + 6 v ups)
5 minutes - 5 Hand Release Push-ups + 25’ Handstand Walk (or 5 push-ups + 12 shoulder taps)
5 minutes - 25 Double Unders + 2 Bar Muscle Ups (or 25 single unders + 2 burpee pull-ups)
Sustainable + Consistent + Fun = Results (lasting ones)
#longevity #sustainability #consistency #training #opex #fitness #move
@colleenfotsch
393
SUOPEX (Operating Expenses) are the day-to-day costs a business pays to keep running.
In simple terms:
OPEX = money you spend to operate your business daily
Examples of OPEX
Salaries & wages
Office rent & utilities
Software subscriptions (AWS, tools, SaaS)
Marketing & ads
Internet, phone, cloud hosting
Maintenance & support costs
Concepts with in depth clarity📝
At Sudarshan Agrawal Classes (SAGC), we don’t just prepare you to clear the CA | CMA Exam — we prepare you to excel in your career.
Here’s why we stand out:
✔ Think & participate actively
✔ Develop concepts that last a lifetime
✔ No boring lectures—understanding is our priority
✔ Step-by-step learning with relatable examples
With 30 years of teaching expertise, Sudarshan Sir has mentored countless CA & CMA professionals. Now it is YOUR turn to succeed!
Don’t settle for less. Invest in your future today!
Click the link in bio to start your journey!
#startup #startuplife #opex #operatingexpenses #startupfinance businessfinance cashflow burnrate runway bootstrapped founderlife entrepreneurlife leanstartup costcontrol financialplanning businessstrategy scalingstartup saas techstartup vc venturecapital growthmindset buildinpublicCommerceStudents ExamPreparation RevisionVideo AccountingMadeEasy LearnAccounting FinanceEducation YouTubeLearning CAAspirants
@sudarshanagrawalclasses
342
RYUsed to hate running. Now? Two half-marathons later, I'm in love. Coaching others means being coached, too. Relatability is key. Comment "FREE" for a trial of CoachRX software for elite program design & accountability tracking. #RunningJourney #CoachingLife #FitnessMotivation #HalfMarathon #AthleteMindset #MentalHealth #OPEX
@ryandobbeckofficial
12.7K
MIDrop in for a quick tour of the #OPEX Business Transformation World Summit in Miami! 🌴
Join Alyssa Sarro, Marketing Specialist, as she takes you on a stroll around the Innovation Showcase Hall. Take a look at where conversations are happening and new ideas are taking shape. Stay tuned for more real-time insights from the summit!
@minitab
20.9K
COBack in Utah ❄️
Some lunchtime fitness from yesterday 🤗
You can get a lot done when you show up and have a plan 💪🏻
Full session of training under 60 min ⬇️
A. EMOM 9
1. 8 Box Step Ups @ 24”
2. 6 Box Jumps @ 24”
3. :30 Crossovers
B. Work up to a tough Low Hang Power Snatch in 5 sets or less
C. Box Squat 5-5-4-4
D. For Time 1:00 on/1:00 off
20 Cal Bike
20 Wall Balls
12 Power Snatches @ 95#
20 Cal Bike
20 Wall Balls
9 Power Snatches
20 Cal Bike
20 Wall Balls
6 Power Snatches
E. 2 Sets:
1:30 Wall Sit
:45 Plank on Rings
Sign up for my program today, link is in the bio 💪🏻🙌🏻
#fitness #training #opex #longevity #health #grateful #squats
@colleenfotsch
5.4K
IS💻 BRASIL TROCA CAPEX POR OPEX
📈 O cenário de juros altos e volatilidade no Brasil está mudando a forma como empresas investem em tecnologia. Em vez de comprar, cada vez mais companhias preferem alugar equipamentos de TI, como notebooks e impressoras.
🏢 O CEO da Simpress, Vittorio Danesi, explica que o modelo de outsourcing de TI ganhou força com o tempo - e hoje já domina o mercado corporativo. Entre as impressoras, por exemplo, cerca de 90% são alugadas.
🔄 Além de reduzir custos, o aluguel de tecnologia também libera times internos de TI para se concentrar em tarefas estratégicas, enquanto a manutenção e o suporte ficam com o fornecedor.
💰 A Simpress, subsidiária da HP, faturou R$ 1,7 bilhão em 2024 e mira chegar perto dos R$ 2 bilhões neste ano, com mais de 3 mil clientes corporativos no portfólio.
#Simpress #HP #Tecnologia #Economia #MercadoFinanceiro #Inovação #Empresas #TI #Outsourcing #Capex #Opex #Finanças #Investimento #Juros #GestãoEmpresarial #Infraestrutura #Corporativo #Brasil #IstoÉDinheiro #DinheiroEntrevista
@istoe_dinheiro
1.6K
ERIT focuses on OpEx (cloud!). Business wants CapEx (depreciation!). CFOs make tough decisions. Finance & balance sheets matter. #CFO #Finance #BalanceSheet #ITStrategy #BusinessPriorities #CapEx #OpEx
@erickimberling
71.4K
AR👨✈️ Moniteur de sport sur la base aérienne projetée (BAP) au Levant, le sergent-chef Mathieu effectue sa première opération extérieure sur ce théâtre. Rencontre avec ce sous-officier qui a un rôle essentiel sur la BAP.
🏋️ Il s’agit d’une expérience enrichissante pour ce sous-officier qui travaille essentiellement au profit du personnel navigant sur Rafale. « Tous les militaires de la BAP ont besoin de séances de sport et pas seulement les équipages. Le but est de les maintenir en condition physique. Quel que soit le niveau de menace d’un théâtre, ils doivent être en mesure de tenir une arme, marcher longtemps et courir », indique le sergent-chef.
🔎 Titulaire de la qualification de préparateur physique du personnel navigant, Mathieu adapte ses cours selon leurs besoins, leur niveau de fatigue et les missions qu’ils ont à réaliser. « Pour accomplir leur mission, le personnel navigant doit être endurant dans la performance car leurs vols durent plusieurs heures. C’est important que les équipages aient, par exemple, une bonne sangle abdominale. Je leur propose des exercices adaptés à leurs contraintes particulières en vol, notamment à leur position dans le cockpit », explique Mathieu. ✈️
#Chammal #aviateur #armeedelair #opex #sport
@armeedelair
1.6K
DRIt’s the little things…
…
…
When I switched over to @coachrx.app last year, I was most intrigued by some of the more signing features like a built in Ai 🤖 programming assistant.
Turns out, it’s actually the subtle elements that only an app designed for coaches by coaches would think of:
In particular, the ability to leave coaches notes is a chance for daily education, intention setting and short/sweet high impact cues or reminders.
It’s a space for me to communicate online in a way that feels similar to what my in person clients get, and I can match the format of the note (text, video, etc.) to match client preferences.
@coachrx.app - you deserve your flowers 💐
…
…
#CoachRX #opex #opexcoach #dpt #onlinecoach
@dr.davidskolnik.dpt
✨ Руководство по #Opex
Instagram содержит 589K публикаций под #Opex, создавая одну из самых ярких визуальных экосистем платформы.
Огромная коллекция #Opex в Instagram представляет самые привлекательные видео сегодня. Контент от @militaire_et_immobilier, @armeedelair and @dodgysddofficial и других креативных производителей достиг 589K публикаций по всему миру.
Что в тренде в #Opex? Самые просматриваемые видео Reels и вирусный контент представлены выше.
Популярные Категории
📹 Видео-тренды: Откройте для себя последние Reels и вирусные видео
📈 Стратегия хэштегов: Изучите трендовые варианты хэштегов для вашего контента
🌟 Избранные Создатели: @militaire_et_immobilier, @armeedelair, @dodgysddofficial и другие ведут сообщество
Часто задаваемые вопросы о #Opex
С помощью Pictame вы можете просматривать все реелы и видео #Opex без входа в Instagram. Учетная запись не требуется, ваша активность остается приватной.
Анализ Эффективности
Анализ 12 роликов
💡 Лучшие посты получают в среднем 70.0K просмотров (в 2.5x раз выше среднего)
Фокус на пиковые часы (11-13, 19-21) и трендовые форматы
Советы по Созданию Контента и Стратегия
🔥 #Opex показывает высокий потенциал вовлечения - публикуйте стратегически в пиковые часы
✨ Многие верифицированные создатели активны (83%) - изучайте их стиль контента
📹 Вертикальные видео высокого качества (9:16) лучше всего работают для #Opex - используйте хорошее освещение и четкий звук
✍️ Подробные подписи с историей работают хорошо - средняя длина 669 символов
Популярные поиски по #Opex
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Исследовать Opex#what is opex#opex adalah#opex y capex#capex opex#capex y opex#capex vs opex#opex coach#opex montreal