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#Prison

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#Prison Reel by @centraloregondaily (verified account) - After hearing powerful impact statements from loved ones of two teens and their aunt who were killed in a collision near Madras, the Bend woman blamed
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@centraloregondaily
After hearing powerful impact statements from loved ones of two teens and their aunt who were killed in a collision near Madras, the Bend woman blamed for the crash was sentenced to 25 years in prison Friday.
#Prison Reel by @christopher_life_willars (verified account) - Prison yard politics are hard to avoid in that environment depending on the choices you make. #truestory #fyp #explore #reels #prison
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@christopher_life_willars
Prison yard politics are hard to avoid in that environment depending on the choices you make. #truestory #fyp #explore #reels #prison
#Prison Reel by @richiereseda (verified account) - After 18 years in prison, my best friend @jj_eightyeight is now free. He was sentenced to 40 years to life at 15 years old. He & his family fought
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@richiereseda
After 18 years in prison, my best friend @jj_eightyeight is now free. He was sentenced to 40 years to life at 15 years old. He & his family fought for his freedom the whole time. I fought alongside them the last 7 years and we used 4 strategies before one worked. These are the moments we fight for. 📸: @indigomateo
#Prison Reel by @wgxanews (verified account) - Man arrested for an attempted contraband drop at Macon State Prison may face up to five years #contraband #maconga #prison
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WG
@wgxanews
Man arrested for an attempted contraband drop at Macon State Prison may face up to five years #contraband #maconga #prison
#Prison Reel by @abc7chicago (verified account) - Lawyers for singer R. Kelly have filed a motion asking for his immediate release from prison. Tap the link in our bio for more.
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AB
@abc7chicago
Lawyers for singer R. Kelly have filed a motion asking for his immediate release from prison. Tap the link in our bio for more.
#Prison Reel by @nowthis (verified account) - A day's worth of prison food Ever wonder what food in prison really looks like? Here's what you might find on the menu (with @impactjustice + @reform
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@nowthis
A day’s worth of prison food Ever wonder what food in prison really looks like? Here’s what you might find on the menu (with @impactjustice + @reform + @galaxy_gives) This video was made in collaboration with Galaxy Gives and REFORM Alliance. To learn more, visit http://galaxygives.com and http://reformalliance.com. #prison #prisonfood #nutrition #prisonreform #health #socialjustice
#Prison Reel by @tlc_fr (verified account) - Des retrouvailles mère-fille chargées d'émotion. 😢 👉 Découvrez la suite du parcours de Brianne mercredi à 21h, dans la saison 7 de "Obésité : mon
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TL
@tlc_fr
Des retrouvailles mère-fille chargées d’émotion. 😢 👉 Découvrez la suite du parcours de Brianne mercredi à 21h, dans la saison 7 de "Obésité : mon corps, ma prison" sur #TLCFrance. #TLC #My600lbLife #Morbide #Obésité #Maladie #Transformation #Espoir #Médical
#Prison Reel by @ed.people (verified account) - I danced in a prison. Full video link in bio. The Dancing Inmates of the CPDRC, in Cebu, Philippines 🇵🇭 Thank you to the Dancing Inmates for danci
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ED
@ed.people
I danced in a prison. Full video link in bio. The Dancing Inmates of the CPDRC, in Cebu, Philippines 🇵🇭 Thank you to the Dancing Inmates for dancing with me with so much energy and joy, to the CPDRC for welcoming me, and for the Cebu Provincial Tourism Office for organising, welcoming me and taking me there.
#Prison Reel by @theindybest (verified account) - Train without weights using this 'prison workout' As our resident fitness writer, @harry_bullmore_fitness_writer tries to keep an eye on the latest
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@theindybest
Train without weights using this ‘prison workout’ As our resident fitness writer, @harry_bullmore_fitness_writer tries to keep an eye on the latest trends in the space. This week, he was surprised to find a surge in Google searches for the phrase ‘prison workout’. ‘This isn’t as intimidating as it sounds,’ he says. ‘While some of these sessions might have been concocted behind bars, the phrase simply refers to workouts that can help you build strength, muscle and fitness with little-to-no equipment. ‘This reminded me of an old favourite session I used to do in my uni halls, when a gym membership was beyond budget: “Deck of pain” (again, not as bad as it sounds). ‘Here’s how to do it: Place a pack of cards face down and assign one exercise to each suit. Turn over the top one and perform the corresponding exercise. Whatever number the card says, that’s how many reps you do. Keeping to the no-equipment theme, I chose sit-ups for clubs, press-ups for diamonds, squats for spades and mountain climber for hearts. I also treated picture cards as 10 and aces as 11.Keep flipping through the deck until you reach the bottom, and that’s the workout done. ‘There are a few ways you can scale this workout to suit your fitness level, goals, equipment and time available. These include only using a fraction of the deck, choosing different exercises (for example, swapping press-ups for kneeling press-ups) or lowering the target number of reps for picture cards. And there you have it, a quick workout you can do using just a pack of cards. Enjoy.’ Head to the link in @theindybest bio for his full review.

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