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#Pilatesformen

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#Pilatesformen Reel by @brodieholland (verified account) - Hands up if you've tried Pilates? Yep, Dudes do Pilates too 💪 in fact It's been a  massive part of my life for years now. Certainly more challenging
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BR
@brodieholland
Hands up if you’ve tried Pilates? Yep, Dudes do Pilates too 💪 in fact It’s been a  massive part of my life for years now. Certainly more challenging than you realise 🥵  Having @yourreformer Pilates bed at home has been the ultimate upgrade to my fitness game 🙌🏼 #reformerpilates #pilatesformen #strengthtraining #fitnessformen AD
#Pilatesformen Reel by @balanced_body (verified account) - More and more professional athletes are recognizing the benefits of Reformer Pilates, integrating it into their training routines to improve flexibili
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@balanced_body
More and more professional athletes are recognizing the benefits of Reformer Pilates, integrating it into their training routines to improve flexibility, strength, and various other aspects of their performance: ⚽ Cristiano Ronaldo (@cristiano) incorporates Reformer Pilates into his routine for comprehensive training. 🎾 Andy Murray (@andymurray) Used Pilates to bounce back to full fitness after back surgery in 2013. 🏌️‍♂️ Tiger Woods (@tigerwoods) Finds Pilates improves his game and reduces pain and injury. Whether you're an aspiring athlete or a world-renowned professional, #PilatesForAthletes is a perfect fit for building stability, increasing range of motion, and boosting overall athletic performance. 📸 @reformpilates.london . . . See important safety info at the link in our profile.
#Pilatesformen Reel by @pilateskcgirl (verified account) - Strong Men. Solid Core.🏈🔥 Who says Pilates isn't for men? Real strength isn't just about lifting heavy… it's about control, stability, and moving y
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@pilateskcgirl
Strong Men. Solid Core.🏈🔥 Who says Pilates isn’t for men? Real strength isn’t just about lifting heavy… it’s about control, stability, and moving your body with purpose. Sliders is designed to build strength in the abductors and stability in the hips while creating a long lengthened spine and strong core. 🔗Head to the link in bio for more workouts on Pilates by Kahley On Demand. #pilatesreformerexercises #pilatesformen #pilatesinspiration #reformerworkout #kansascitychiefs
#Pilatesformen Reel by @ametravel_ - This one is for the men! It's time to try something new 💪🏾 Men's Pilates & Brunch with Milambo on the 13th of July promises a day of rejuvenation an
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@ametravel_
This one is for the men! It's time to try something new 💪🏾 Men's Pilates & Brunch with Milambo on the 13th of July promises a day of rejuvenation and connection. You'll participate in a Pilates reformer session tailored to enhance strength and flexibility, focusing on core stabilizer muscles that often get overlooked. After your session, enjoy an exquisite brunch in a secret location, where you'll get the chance to share your ideas and experiences with like-minded men and build lasting connections. Take a chance and try something new, you won't regret it. Sign up with the link in our bio! We are super inspired by the session by 📹studioanatomy_ via tik tok and do now own this video #pilates #pilatesformen #formen #brunch #activitiesinlondon #luxurynetworking
#Pilatesformen Reel by @janker_1 (verified account) - STOP lifting heavy weights if you have back pain. Back pain is not a sign that you need more pressure. It's a sign that you need better control. Mos
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@janker_1
STOP lifting heavy weights if you have back pain. Back pain is not a sign that you need more pressure. It’s a sign that you need better control. Most people with lower back pain jump straight into heavy squats, deadlifts, or random gym machines hoping to “strengthen” their back. But pain is rarely about weakness alone. It’s usually about: • Poor core activation • Lack of deep stability • Tight hips and thoracic stiffness • Muscle imbalances from sitting all day • Compensating with the lower back instead of using glutes and core Adding load to dysfunction only increases compression. Before lifting heavy, you need to: ✔️ Restore spinal alignment ✔️ Activate deep core muscles (transverse abdominis) ✔️ Improve hip mobility ✔️ Strengthen glutes properly ✔️ Learn how to control movement — not just survive it This is why controlled, intentional training like mat Pilates and stability work is often the smarter first step. As a former professional athlete, I’ve trained with heavy weights for years. But when it comes to back pain — intelligence beats intensity. Fix the foundation. Then build strength. If you’re working from home, sitting all day, or feeling stiffness in your lower back — this is your sign to train smarter. Save this post if you care about your spine. Share it with someone who keeps lifting through pain. #BackPainRelief #CoreStrength #SpineHealth #PilatesForMen #PilatesForWomen #TrainSmart #MoveBetter #EliaMove #HealthyBack #MobilityTraining
#Pilatesformen Reel by @stefaniaokolie (verified account) - For athletes like Trevon Diggs who are coming off of a knee injury, Pilates can be incredibly beneficial in your recovery process, preventing their re
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@stefaniaokolie
For athletes like Trevon Diggs who are coming off of a knee injury, Pilates can be incredibly beneficial in your recovery process, preventing their reoccurrence, monitoring/correcting imbalances and preventing muscle atrophy. With Trevon still rehabbing his ACL injury from last year’s NFL season and getting ready to return this season, we focus on a lot of core strength, as well as strengthening the knee stabilizers. A strong and stable core provides support to your knees and really helps the body execute force evenly, so there is less strain on the ligament during movement. A stronger core is also going to have great impact on balance, coordination, and overall performance on the field! Looking forward to seeing an incredible and healthy comeback season with the Cowboys! Working Trevon on the @merrithew V2 Max Plus Reformer and the Extended version. My go to for all of my athletes working with me during this NFL off season #pilatesforathletes #pilateslovers #dallascowboys #pilatesformen #pilatesinspiration
#Pilatesformen Reel by @exhalepilateslondon (verified account) - Want to really test if you have a strong core 💪 The Pull Up on the Wunda chair is the place to go. It humbles the best of us, including our athlet
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@exhalepilateslondon
Want to really test if you have a strong core 💪 The Pull Up on the Wunda chair is the place to go. It humbles the best of us, including our athletes! 😜 #iykyk Happy #WundaWednesday! 🔥 #WundaChairWednesday #WundaChairMagic #Humble #PilatesWorkout #CoreWorkout #PilatesForMen #Gratz
#Pilatesformen Reel by @fluidformpilates (verified account) - Meet Billy (@billysmith___ ) - a client of 4 years and a professional athlete. Billy incorporates Pilates 1-2 times a week alongside his already ext
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@fluidformpilates
Meet Billy (@billysmith___ ) - a client of 4 years and a professional athlete. Billy incorporates Pilates 1–2 times a week alongside his already extensive training schedule as a professional athlete. His Pilates program is specifically designed to improve core stability, joint mobility and overall body control - ensuring his body stays balanced and injury-free. By focusing on the deep stabilising muscles, Pilates helps support his larger global muscle groups, allowing him to move with power and precision when he’s out on the field. This targeted approach not only complements his athletic performance but also supports recovery and longevity in his sporting career. This is the Fluidform difference! #fluidform #pilates #pilatesformen #athlete
#Pilatesformen Reel by @marcella (verified account) - Thanks for everything u do for us! 🤍 @gca.pedro you are my entire life!
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@marcella
Thanks for everything u do for us! 🤍 @gca.pedro you are my entire life!
#Pilatesformen Reel by @victoriarosepilatesstudio - Real men, real work 💪 It was so much fun holding a men's class this week. Introducing them to the method, and witnessing the healthy competition tha
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@victoriarosepilatesstudio
Real men, real work 💪 It was so much fun holding a men’s class this week. Introducing them to the method, and witnessing the healthy competition that meant we got that little more stretch and work 😉 Pilates is most certainly not just for woman! It’s challenging, strong and impactful 💥 Tell me, would you like to join a men’s class?
#Pilatesformen Reel by @janker_1 (verified account) - STOP lifting heavy if your back hurts. Back pain is not a signal to push harder. It's a signal that something isn't working properly. Most people fe
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@janker_1
STOP lifting heavy if your back hurts. Back pain is not a signal to push harder. It’s a signal that something isn’t working properly. Most people feel lower back pain and immediately add more weight, squats, deadlifts, machines, trying to “strengthen” it. But pain is rarely just weakness. It’s usually: • A core that isn’t activating • Deep stabilizers doing nothing • Tight hips from sitting all day • A stiff upper back • Glutes not doing their job • The lower back overcompensating for everything And when you load dysfunction, you multiply compression. Before you touch heavy weight again, ask yourself: ✔️ Can you control your pelvis? ✔️ Can you brace your deep core correctly? ✔️ Do your glutes actually fire? ✔️ Can your spine move segment by segment? ✔️ Or are you just surviving reps? Strength without control is stress. That’s why intelligent training, mat Pilates, stability work and controlled tempo should be step one, not ego lifting. I trained heavy for years as a professional athlete. But when it comes to back pain, smarter always wins over stronger. Build the foundation. Then build the load. If you sit a lot, work from home, or feel that constant lower back tightness this is your sign to train differently. Save this. Send it to someone who keeps lifting through pain. #BackPainRelief #CoreStability #HealthySpine #TrainSmart #PilatesForMen #PilatesForWomen #MoveBetter #EliaMove #Mobility #BackHealth
#Pilatesformen Reel by @exhalepilateslondon (verified account) - C'mon boys let's stretch that strength 💪🏼 and find those deep core muscles 😜🔥 Brolates came back this week as it's been a request to get them bac
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@exhalepilateslondon
C’mon boys let’s stretch that strength 💪🏼 and find those deep core muscles 😜🔥 Brolates came back this week as it’s been a request to get them back on the schedule. Who wants to see our Brolates classes back and join the Men of Exhale? 🙌🏼 #PilatesForMen #MenDoPilates #Brolates #ClassicalPilates #ReformerPilates #MenOfExhale

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