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#Runcoach Reel by @runthomsontraining - Quit stepping through your ankle! Focus on 1 cue to improve your form. Stepping over your ankle instead of dragging through the ankle. Drills like a
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@runthomsontraining
Quit stepping through your ankle! Focus on 1 cue to improve your form. Stepping over your ankle instead of dragging through the ankle. Drills like ankle dribbles or wickets before your workouts or strides will also help enforce this. Give us a follow for more tips. #run #runcoach #trackandfield #crosscountry #running #runchat #marathon
#Runcoach Reel by @mason.adonis - The running truths nobody likes to hear… but everyone needs 👇
 1️⃣ Easy runs too fast will keep you slow. 
2️⃣ If you never lift, don't complain abou
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@mason.adonis
The running truths nobody likes to hear… but everyone needs 👇
 1️⃣ Easy runs too fast will keep you slow. 
2️⃣ If you never lift, don’t complain about pain/injuries. 
3️⃣ More miles won’t make you faster if you can’t recover. 
4️⃣ “Goal Pace” isn’t locked in until you can manage it under fatigue. 
5️⃣ Carbon shoes don’t make up for bad training. 
6️⃣ Stop worrying about your zone 2 pace. 
7️⃣ You suck at fueling because you need a fueling strategy. 
8️⃣ You can’t learn to execute with easy long runs alone, mix in race specific workouts. 
9️⃣ If you’re always sore, you’re not recovering… dial back volume or intensity. 
🔟 Most “injuries” aren’t random, they’re weaknesses/muscle imbalances. 
1️⃣1️⃣ Strava likes don’t make you faster. 
1️⃣2️⃣ If you’re not sleeping, none of this matters. 
1️⃣3️⃣ Running alone won’t change your body, nutrition will. 
1️⃣4️⃣ Stop comparing your plan to an elite’s. Different life. Different load. Different goals. 
1️⃣5️⃣ Consistency wins, play the long game. 💡 Some of these might sting, but they’re the difference between staying stuck and actually hitting PRs. 🏁 Link in bio for 1-1 coaching! 👟 Follow @mason.adonis for real coaching tips that actually get results! #runcoach #runningtips #runnersofinstagram #marathontraining #marathon #runningcoach #runningmotivation #halfmarathon #runnersworld #runcommunity
#Runcoach Reel by @sagecanaday (verified account) - A common mistake with #runningform or #runningtechnique we see is that distance #runners fear the "dreaded #heelstrike " so much that they totally ove
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@sagecanaday
A common mistake with #runningform or #runningtechnique we see is that distance #runners fear the “dreaded #heelstrike “ so much that they totally overcompensate and instead do a “forced toe strike”. This can lead to injury like a calf strain or a stress fracture or Achilles issues and ankle/tendon and plantar fasciitis injury (to name a few). A heelstrike by itself is not necessarily bad running form…many pros and super fast runners do it! What is more important is not overstriding and landing too far out in front of your body! Generally a more midfoot (or whole foot) landing is better for most runners (but again the focus should not be on the foot, but rather where the #running #footstrike happens). ✅Follow along for more #runningtips by a #runningcoach 🏃🏻🙌 @higherrunning @hoka #runningcommunity #runningmotivation #runnersofinstagram #marathontraining #xc #5k #crosscountry #runninglife #runner #ultramarathon #trailrunning #halfmarathon #runcoach #runningshoes @corosglobal #10k #crosscountry #runningtrack
#Runcoach Reel by @justinthefitcoach - Breathing is one of the most underrated skills in running. Most runners rely on shallow, chaotic mouth-breathing… and then wonder why every run feels
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@justinthefitcoach
Breathing is one of the most underrated skills in running. Most runners rely on shallow, chaotic mouth-breathing… and then wonder why every run feels harder than it should. When your breathing is reckless, your body goes into a stress response. Your heart rate spikes, your posture collapses, and your rhythm disappears. But when you learn to breathe with control and intention… everything changes. Your breath is a performance tool. Train it like you train your miles. The more intentional you are with it, the smoother and stronger your running becomes. Save this, share this, and practice it this week. Your lungs will thank you. 🫁👟🔥 #RunnerTips #RunCoach
#Runcoach Reel by @mason.adonis - THROWBACK: This PR hit different! 🏆💍 @pdxmarathon Thank you for putting on such an amazing event every year. Can't make it this time around, we're
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@mason.adonis
THROWBACK: This PR hit different! 🏆💍 @pdxmarathon Thank you for putting on such an amazing event every year. Can’t make it this time around, we’re getting married! 🌹 #runcoach #runningtips #runnersofinstagram #marathontraining #marathon #runningcoach #runningmotivation #halfmarathon #runcommunity #runnersworld
#Runcoach Reel by @fastandfitmike (verified account) - FARTlek run. This is what happens as you get more fit when you progress during these training sessions. Traditionally these are unstructured speed
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@fastandfitmike
FARTlek run. This is what happens as you get more fit when you progress during these training sessions. Traditionally these are unstructured speed sessions. You go out and run and within the run you “run hard” from street sign to park bench. Then you run easy from park bench to Mr. Smith’s house. Then hard again for an undetermined time. These efforts are often playful and don’t have a pace associated with them. The goal and big take away to this post is that as you get more fit, your FAST intervals might not get much faster, but the speed at which you do your “easy” paces actually starts to get FASTer. Oh it’s fun getting Fast & Fit! So, pay attention to your recovery, cause this can be a sign that you’re improving. #runcoach #rundrills #runworkout #chicagomarathon
#Runcoach Reel by @thedentalathlete (verified account) - The simple but effective warm up routine I do before every race or workout
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@thedentalathlete
The simple but effective warm up routine I do before every race or workout
#Runcoach Reel by @myrvoldcoaching (verified account) - Most runners think heavy legs mean they're unfit. Wrong. It's almost always bad running habits. Fix these 8 things and your legs will feel light agai
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@myrvoldcoaching
Most runners think heavy legs mean they’re unfit. Wrong. It’s almost always bad running habits. Fix these 8 things and your legs will feel light again 👇 1️⃣ Start your first km slower than feels natural 2️⃣ 5 min of dynamic leg swings before your run 3️⃣ Focus on deep belly breathing 4️⃣ Relax your shoulders + arms 5️⃣ Fuel with carbs 2–3 hrs before longer runs 6️⃣ Hydrate early, not mid-run 7️⃣ Run 80% of your mileage at easy pace 8️⃣ Strength train twice a week Your legs don’t need more mileage. They need smarter habits 🧠 #runningtips #marathontraining #runners #endurancetraining #hybridrunner #recovery #running #runcoach #runningform #marathonrunner
#Runcoach Reel by @alexandradwilk (verified account) - WHY DO MY SHINS HURT?! If you've ever yelled this mid-run, this is for you. I used to get chronic shin splints no matter how much I stretched, iced,
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@alexandradwilk
WHY DO MY SHINS HURT?! If you’ve ever yelled this mid-run, this is for you. I used to get chronic shin splints no matter how much I stretched, iced, or rolled. They always came back. Turns out, it wasn’t my shoes or my form — it was weak muscles. My legs simply weren’t strong enough for the volume I was training at. So with help from my dad, who’s a physical therapist, we built a simple pre-run activation routine that changed everything. Pre-run shin saver routine: • Big toe pumps • Ankle inversion • Ankle eversion • Ankle dorsiflexion A few things to remember: • Consistency matters more than perfection • Strengthen all the muscles around your shins • As you get stronger, add reps and resistance If you’re a runner dealing with constant pain, this is your sign to train smarter, not just harder. Next month, I’m launching my coaching website with training plans, strength programs, and guides on topics just like this. Because performance starts with prevention. Tag a runner who’s always dealing with shin splints. #shinSplints #runningtips #runnersofinstagram #injuryprevention #strengthtrainingforrunners #marathontraining #runcoach #enduranceathlete #fyp
#Runcoach Reel by @megatronrunning (verified account) - Avoid these mistakes 👇🏼 SHARE ✈️ with your running friend SAVE 💾 for when you're legs start to feel heavy Inadequate fueling 🥞 Not eating eno
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@megatronrunning
Avoid these mistakes 👇🏼 SHARE ✈️ with your running friend SAVE 💾 for when you're legs start to feel heavy Inadequate fueling 🥞 Not eating enough carbs (glycogen depletion) will cause your legs to feel heavy as you run. Insufficient protein post run can impact your recovery. ✅️ Eat enough carbs and protein before, during, AND after your run Dehydration 💦 Water + electrolyte loss will leave your feeling heavy and fatigued ✅️ Stay hydrated throughout the day. Electrolytes and carbs will help your body absorb the fluid more efficiently. Too much speed work 😵‍💫 If you run too hard too often, your body will let you know. The heaviness is a warning sign that you can not ignore. ✅️ Quality speed sessions should be <20% of your weekly volume. Have 2 easy days between quality session days to allow your body to recover. Skipping strength training 🏋‍♀️ Weak muscles will struggle to sustain the load of running, leading to larger issues down the road. ✅️ Strength train 2-3x times per week focusing on lower body and full body movements. Imbalance of your weekly schedule 🗓 Back to back hard runs? Strength training too many days? Leaving all of your mileage for the weekend? Imbalances in your weekly volume will leave you feeling fatigued. ✅️ Structure your week to allow for recovery in between harder efforts and don’t save all of your mileage until the weekend. Poor recovery 😴 Prioritizing running over enough rest is a recipe for a disaster. You can only run as much as you can recover from. ✅️ Schedule at least one rest day per week. Limit your activity on that day to a short walk. Lack of pace control 🏃‍♀️ Running hard out of the gate will deplete your glycogen store quicker than you intended, leaving you with heavy legs in the second half of your run. ✅️ Aim to start each run with a solid warm-up and ease into the pace of your session. ✌🏼❤️ #megatronrunning #runtips #runnerscommunity #runtraining #runcoach Marathon fatigue, heavy legs while running, speed work, run progress
#Runcoach Reel by @milesaheadpt - …still finished though Wherever your training takes you this season, Miles Ahead is here to help you with running specific physical therapy, coachin
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@milesaheadpt
…still finished though Wherever your training takes you this season, Miles Ahead is here to help you with running specific physical therapy, coaching, and strength training. Link in bio to set up a session today! #Running #bostonrunning #marathon #bostonmarathon #bostonfitness #runrunrun #run #physicaltherapy #runningcommunity #runcoach #coach #berlinmarathon #chicagomarathon #nycmarathon
#Runcoach Reel by @court.marathon.runner (verified account) - Idk how I didn't notice this!! New Haven 20k 1:19:05🎖️ #running #distancerunner #raceday #usatf #strava @newhavenroadrace @strava
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@court.marathon.runner
Idk how I didn’t notice this!! New Haven 20k 1:19:05🎖️ #running #distancerunner #raceday #usatf #strava @newhavenroadrace @strava

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