498.3K
KAI would be a pro runner instead.💁🏻♂️
If you do too - than do your A-Skips 😉
📹: @fast_lane_production
#runner #arhlete #excercise #runningdrills #runningtips #workout
@karl.beb
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#Runner
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30Трендовые Reels
(12)
1.6K
CLeverything I ate today (FDOE iykyk) as a wellness enthusiast balancing fitness and a corporate career🍋🍓🫑🧅 I don’t track macros or count calories, but I do try my best to eat mainly whole foods, lots of colors & prioritize protein. @1upnutrition makes it so easy to sneak protein into my coffee & my post-dinner sweet treat and it tastes even better too!
also - as I was thinking about 2017 wellness instagram times & FDOES, I started thinking about the fact that we called nutritional yeast “nooch”… if you remember that PLS COMMENT. because why were we talking about nutritional yeast enough for it to need a nickname 😭😭😭
#1upnutrition #becomebetter #wieiad #wieiadrealistic #fdoe #fulldayofeating #personaltrainer #runner #fitness #mealideas #lunchidea #dinneridea #stuffedpeppers #ninjacreami #wellnessgirl #wholefoods #highprotein #nooch
@clairepurnell_
3.1K
LUSmall exercise, big impact 💪 Legs trembling after my last set of split squat calf raises… runners, this one’s for you! 🔥
#runner #runwithme #runnerstrength #runninggirl #runningtips #runningmotivation #beginnerrunner #halfmarathoner #running #fitnessmotivation
@lunafit_patricia
3.5K
COJust because you’re injured doesn’t always mean you should do nothing! Of course there’s tons of nuances with this, but continuing training in the form of cross training is important to maintain aerobic capacity. And in some cases you can even build it! Less impact means you can do longer sessions on the bike, elliptical or the pool.
Or course you should always be in communication with your medical team about what you should be doing and never add in any activity they do not approve of. The specifics of the exercises depends on your specific injury and the equipment you have available!
It’s always good to maintain some form of strength training as well. Similar to the cross training this depends on the specifics of the injury and your equipment.
While I was treating sever Achilles tendonitis we found I had a stress reaction in my calcaneus bone. Luckily caught before it turned into a fracture! But likely due to the pulling from the Achilles and a minor change in my gait to offload the tender part. Im currently in the middle of a half marathon prep cycle, but we are being conservative with treatment and recovery to make sure everything heals as well as it can. Boot and only cross training for 2 weeks before we bring back running. Building aerobic fitness, adjusting strength for more stability and core, and then we’re back to aiming for the big times!
#injuredrunner #runnerturnedcyclist #runningcoach #marathoner #runner #marathoncoach #runnergirl #marathonrunner #runcoach #runningtips #crosstraining
@coachzruns
4.8K
SAThe biggest setback to your progress? Injury.
Consider ALL you do as leading to race day.
1. STRENGTH training will ALWAYS improve your performance.
Stronger muscles = Better coordination, stability, and efficiency. More power, faster response time, and more stable joints (every muscle crosses a joint).
2. MOBILITY is priming your body. A short, tight muscle is a weak muscle. It leads to more cramps, more pinched nerves, and more strains/tears. Get FLEXIBLE, move deeper, and create space through all your joints - and unlock greater strength and more comfort in your body.
3. LISTEN to what your body is telling you. Is something sore? Don’t try to work THROUGH the pain!! Rest it and work on something else until it’s better. Find the cause of the pain/pinching/fatigue/ache and treat it with care. Heat, topical creams, stretches, massage.
When you learn how to move better and listen, your performance will never stop improving.
@on #dreamon
#run #mobility #strength #hybridathlete #triathlon #triathlete #crossfit #runner #workouttips #rehab #running #hyrox #onambassador #wellness #pushyourlimits #getuncomfortable #movewell
@sam.molineaux
79.9K
DRPSA: if you walk on your run, it is still a run !!!
🏃♀️🏃♀️🏃♀️
outfit is @gymshark - code BECCA for 10% off ad
#running #trailrun #girlswhorun #runner #runningcommunity
@drbeccasalmon
1.6K
SAbecoming a better runner doesn’t mean just practicing running. There’s several things you need to do outside of your running to make progress, one of them being strength training.
here are a couple of my favorite movements that have complimented my running technique.
#run #fitnessmotivation #gymmotivation #runner #runners #runningcommunity #runnerworkout #runnersstrengthtraining #runningmotivation #fitness
@sam.movess
36.8K
FALEG DAY : RUNNER EDITION
Name of the game here is to keep my strength sessions focused on the muscle groups I need to work to be a stronger runner without adding too much residual fatigue so I can hit that next hard workout 2 days later
I’ve noticed the biggest difference in my ability to generate power and speed when I’m fatigued due to my consistency with lower body strength. I limit my lower body to once per week during marathon training, whereas in the off season I’d hit it twice! I also find upper body training, specifically back and core, helps me maintain my posture while I’m running fast / far. Being strong feels too good you guys
WORKOUT DEETS:
Back squats (barbell) - 4x8
Hanging leg raises - 4x12
RDLs - 3x12
Single leg RDLs - 3x10 /side
Clam shells - 3x10 /side
Split squat w calf raise (body weight) - 3x10 /side
Hamstring ball roll in - 3x12
#runner #marathonrunner #strengthforrunners
@fastandflow_
171.7K
HAPretty good!!!🐛🤘🏻Longest run all year 🙂↔️⭐️✨ (so far)
I fear this was giving more of a slug than ‘the worm’ hahaha but there was a guy walking past with a chihuahua and that defffinitelyyyy put me off😬
Outfit:
Bra - @lululemoneurope
Leggings - @hm
Puffer - @mileoffrunning
Shoes - @nikerunning
#run #runner
@hannahtrenches
8.1K
BE⚠️‼️ 3 signs you might have Runner’s Knee:
🦵 Aching pain around or behind the kneecap
🪑 Pain after sitting for long periods or walking downstairs
🔄 Clicking or grinding sensation in the knee
Runner’s Knee refers to pain at the front of the knee from irritation of the cartilage under the kneecap, often due to muscle imbalances or poor movement patterns.
If this sounds like you… Comment ‘Knee’ down below and I’ll reply with some advice 👇
#run #runner #running #runnersknee #kneepain #patellofemoral #injury #physiotherapy #runnersofinstagram
@benlombardphysiotherapy
6.9K
GAThe best ability is availability. You can’t run or golf without strong legs IMO.
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#running #runner #golf #golfing
@gabegerhauser
8.6K
VIdaily business🧚🏼♀️🍒⭐️💞
Wer kann relaten?🥺
#pov #injuredrunner #runner #explore
@viktorialeitgeb
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