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HA🤯 long but worth it #subconsciousmind #shadowwork
@haleyhoffmansmith
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#Shadowwork
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Трендовые Reels
(12)
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KAHere they are 👇
1️⃣ Regret & Anger Toward The Past
They believe the only way to feel alive now is to somehow go back & change what already happened. So they replay it, obsess over it, beat themselves up… thinking that punishing themselves will finally make them feel better. It never does.
2️⃣ The Identity Born From “I’m Not Good Enough”
They pushed, strived, achieved, made more money, built success… But it was all built on top of a wound. They constructed a life that constantly requires massive energy just to avoid feeling the original belief: I’m not good enough. This type of burn-out can lead to depressive feelings.
3️⃣ The Inner Boy Who Is Still Hiding And Hurt
Time does not heal what is avoided. Men who are depressed have a wounded inner boy who has been waiting inside of them for years to hear: “It’s not your fault.” “I’m right here. “Everything is going to be okay.” Until that part of him is loved back into the whole of who he is, the depression stays.
Most men DON’T need more motivation.
They don’t need another coach online telling them to think positive, go outside more, or just *decide* to feel better.
They need resolution.
Often times, people who are depressed are the most stubborn. It’s like they keep trying to walk down a path that they have poured their energy into… refusing to see that it leads to a dead end. (They are also often the most caring, heart centered people as well who have a tendency to put others first at the expense of themselves).
The refusal of this truth is what keeps them stuck in a cycle of depression.
Resolution comes from shadow work.
Shadow work is the behind the scenes look at what your subconscious is doing to keep you “safe” that is in direct opposition to what you actually want.
Comment CLASS below & I’ll DM you my free class on shadow work.
This class is for you if you struggle with depression, heartbreak, childhood hurt, trauma or other emotional difficulties.
❤️If you’d like more content in your daily feed on men’s emotional & relationship health, then follow my account for more support.
#depression #midlife #success #selfimprovement highperformanc
@kate__kali
45.2K
BOI used to ignore every trigger & still wonder why I was in the same place mentally months or even years later…
Now I journal through triggers. ✍🏾
One app that’s been helping me better understand my triggers is the @zenfulnote app💎
It’s an app with over 100+ journaling & shadow work prompts to help you process what you’re feeling, instead of burying it like I was doing 🙏🏾
Because truth is, those patterns don’t stop until you face them.
And growth doesn’t start until you stop running from what hurts.
If you’re ready to start the process, comment “SHADOW” & I’ll send you a link to the app to get started 🤝🏾
#shadowwork #shadowworkjournal #shadowworker
@booksforthewise
352.9K
THafter 1000 hours of dr Joe Dispenza meditations here’s what I learned
1. Shadow work is keeping you stuck
✅Revisiting the past to gain awareness and insight- this is valuable
❌Reliving the past over and over again telling the same story- this is keeping you stuck
Im not saying it can’t be helpful- I have personally done a ton of IFS therapy and found it so helpful for insight and healing. But that’s it- i then take that insight and implement change.
2. Emotions are the real magnet
You don’t manifest what you want- you manifest what you repetadley feel. Your emotional state IS the signal and the quantum reflects it back. As dr Joe says- change your energy, change your life.
What he is really saying is change how you feel.
3. Reprogramming is a skill
In order to change we must erase the old program and recode ourselves for our future. This takes practice, Consistency and repetition. It is the only way.
4. Manifestation is about wholeness
I used to manifest- things, outcomes situations from a place of lack without even knowing. BUT now i manifest by the feeling of wholeness, freedom before even trying to create anything. Wholeness is everything. Once you feel whole lack seizes to exist and everything multiplies from this space
What is the biggest lesson you learned from doing dr Joe Dispenza meditations? #quantummanifestation #drjoedispenza #healingwithdrjoedispenza
@thequantummanifestion
4.6K
SHBut playing the victim feels so good… 😅
Shadow work can feel brutal at first—the truth can hurt, so it takes a lot of courage to do searching and fearless self-inventory. It takes a brave person to revisit painful memories, take accountability, forgive, and build new mental/emotional patterns.
It can be scary at first, but damn, it’s so rewarding. By being willing to look at my own bullsht it also sets me free from it so that I don’t have anyone to blame for my actions. I can break cycles, choose differently, and create the life I want without self-sabotaging or letting others stand in the way.
2026 is the year to dive into shadow work, if you’re ready to grow!
#mentalhealthrecovery #addictionrecovery #addictioncounselor #shadowwork #psychologymemes
@shadow.art.recovery
144.9K
JUHow to do SHADOW WORK! ⚠️
✅ Follow @julienhimself for more.
#julienblanc #julienhimself #shadowwork #shadowworker #selfawareness
@julienhimself
152.4K
AMShadow work is a vital and empowering part of our healing journey. Throughout our upbringing, we face judgments about what is considered right and wrong, leading us to cling to what is deemed acceptable and push away what is seen as wrong. In doing so, we often repress these unwanted aspects of ourselves into our shadow, our subconscious.
Each person's shadow holds unique aspects of their identity, and to achieve true wholeness and well-being, we must embark on the transformative journey of integration. Healing is less about acquiring new traits and more about a profound game of hide and seek; the parts we need have been tucked away for too long, making them difficult to find. Yet, when we uncover them, we win the game. We triumph by reclaiming all the lost pieces of ourselves, allowing us to become a whole and authentic person.
Shadow work is present in all our work, but especially within Transforming Anger, we uncover hidden parts by working with the more judged emotion of anger and all its facets when we seek it out.
Find more info on this through the link in our bio.
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#amenti #amentiworld #amentimovemeant #movemeantmethod #movementmedicine #movementalchemist #selfawareness #power #healing #alchemy #shadowwork #empowerment #authenticity #wholeness #transforminganger #portugal
@amenti.world
3.6K
ZEDo you have the neglect wound? Use shadow work to help get to the roots and start the healing journey with The Shadow Work Journal 🖤
#zenfulnote #mentalwellness #keilashaheen #shadowwork #shadowworkjournal #shadowworktips #innerchildwounds #innerchild
@zenfulnote
7.2K
3CHave you done shadow work?
Which one of these do you relate to? All of them?
🎥: ?? Tag the creator
#shadowwork #balance #mindfulness
@3conscious3garden3
2.2M
SPYou have to get down to the root 💯
DM us if you’re looking for a place to start when it comes to your spiritual journey and shadow work ❤️
#jenniferlewis #elderwisdom #soulmission
@spiritualau.temple
391.9K
ROMorality isn’t about being harmless.
It’s about having impulses and choosing self-control.
Jung spoke about this clearly:
You can’t be truly good until you acknowledge your shadow.
Not act on it.
Not justify it.
Simply recognize it exists.
There’s little meaning in being “nice” if it comes only from fear or avoidance.
Real morality comes from awareness and choice.
True goodness requires inner strength.
Kindness grounded in confidence.
Peace supported by boundaries.
Conscious choice matters more than blind innocence.
🧠 Shadow work isn’t about becoming darker—
it’s about becoming more aware.
Follow @roninpsychology for more on psychology, shadow work, and becoming truly powerful.
(c) @jordan.b.peterson @joeroganexperience
#psychology #jordanpeterson #Mindset #success #SelfAwareness
@roninpsychology
5.4K
DAWhen you do shadow work and the veil lifts, it’s like waking up from a dream.
You see the world as a simulation, a matrix of societal norms and conditioning that keeps people trapped.
You can’t unsee it - the fake versus the real, asleep versus awake.
But awakening comes with a price - the Agent Smiths of the world will judge and laugh at you.
They’re duplicates, programmed to defend the system, to bring you back in line.
They’ll try to push you back into conformity, make you fit into their mold.
Jesus showed us how to live outside this fake reality.
His emotions were real, His actions pierced through facades, and He confronted the darkness.
He chose love over fear, truth over deception - even when it led to the cross.
As you awaken, you see the cracks in the matrix.
You recognize patterns in daily life - people reacting out of fear, systems controlling, “normal” being a shared illusion.
The more you see, the freer you become.
The journey’s not about changing the world; it’s about transcending the illusion.
It’s about becoming the observer, living life on your own terms - like Jesus did.
You’re free to create your own reality
-
#ShadowWork #Awakening #JesusExample #Matrix #SpiritualGrowth
@daily.davis865
✨ Руководство по #Shadowwork
Instagram содержит 11 million публикаций под #Shadowwork, создавая одну из самых ярких визуальных экосистем платформы.
#Shadowwork — один из самых популярных трендов в Instagram прямо сейчас. С более чем 11 million публикаций в этой категории, создатели вроде @spiritualau.temple, @haleyhoffmansmith and @roninpsychology лидируют со своим вирусным контентом. Просматривайте эти популярные видео анонимно на Pictame.
Что в тренде в #Shadowwork? Самые просматриваемые видео Reels и вирусный контент представлены выше.
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Анализ 12 роликов
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Публикуйте регулярно 3-5 раз/неделю в активные часы
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