446.8K
BAWhy is Stott such an npc 😭
@batflipcenter_
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30Трендовые Reels
(12)
4.0K
PIStott Pilates Instructor in training! So excited to be sharing this journey💓
#pilates #pilatesinstructor #stott
@pilateswithchrys
13.4K
ADWhy £500k /Year Business Owners Stay Stuck (And How to Break Through £1M) | Adam Stott
Flat out. Maxed out. Still stuck at £500K.
If it feels like you’re working harder than ever - and the numbers just won’t budge - this is the turning point you need.
In this week’s video, Adam breaks down why growth often stalls at six figures, and how to restructure for scale.
💥 Inside this video you’ll discover:
- The hiring move that buys back your brainpower
- How to convert capital into growth (even when cash feels tight)
- The simple offer + activity tweak that doubles sales without burnout
🎯 Watch now to shift out of busywork and into real business growth.
#AdamStott #entrepreneurship #businesscoaching #businessgrowthsecrets #businessowner
@adamstottcoach
4.7K
ALI have my STOTT exam in 6 weeks, so it’s heads down, practice, practice, practice!
1. Daily review of my Trail Guide Anatomy flash cards
2. As many posture analysis as possible
3. Learn & practice the full repertoire in my own body
4. Review my revision materials
5. Run through a mock exam day end to end
6. Teach as many different bodies as I can
And so much more but this is what I’m focusing on.
I’m nervous AF! 😆
Wish me luck!! 🍀🤞🏼🙏🏼💫💛
@merrithew @fold_reformer
#pilates #stottpilatesinstructor #stottpilates #reformerpi̇lates
@alexandralbeard
15.6K
S_Stott Pilates 國際認證師資，每位老師都接受專業訓練，只為給大家最細緻的照顧與最仔細的教學🫶🏻
🧘♀️ 教室空間乾淨、安靜，採預約制一對一教學，讓你在穩定環境中專注練習。
🇨🇦 採用 STOTT PILATES 系統與加拿大 @merrithew 原廠器械
📍 市府店｜板橋店｜新板店（皆近捷運出口）
歡迎私訊預約或關注動態時段釋出
#stottpilates #merrithew #市府 #江子翠 #新板
@s_pilates_studio_taipei
1.2K
WO🔥 REWRITE YOUR MENOPAUSE STORY WITH THE FITNESS QUEEN WHO'S CHANGING EVERYTHING 🔥
INTRODUCING NIKKIEY STOTT: Co-Founder of WarriorBabe and champion for women 40+!
This fitness powerhouse is SHATTERING the menopause myths that have kept women feeling:
👉 Stuck with "inevitable" weight gain
👉 Drained of energy
👉 Disconnected from their bodies
BUT NOT ANYMORE! 💪
At DEMYSTIFY MENOPAUSE, Nikkiey brings her revolutionary approach that's helped thousands of women:
✨ Build lean muscle at ANY age
✨ Torch stubborn body fat
✨ Reclaim unstoppable energy
✨ Feel INCREDIBLE in their skin
As the mastermind behind WarriorBabe's transformative programs, Nikkiey has the training systems, nutrition strategies, and mindset techniques that are changing lives!
NO MORE SETTLING. NO MORE STRUGGLING. NO MORE DOING IT ALONE.
Ready to experience the WarriorBabe difference and unleash your midlife power?
🔥 LIMITED TICKETS REMAINING! 🔥 SECURE YOUR SPOT NOW [link in bio.]
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#DemystifyMenopause #MidlifeStrong #WomenEmpowerment #WarriorBabe #NikkieyStott #MenopauseMatters #TamsenFadal #MenopauseSymptoms #MenopauseWeightGain
@womenforwomen_today
1.6K
PRSpilling the tea on STOTT PILATES®️ Level 1 Certification exam prep ☕️
I’ve been getting asked how I prepared for the certification exam, so I figured… let’s just make it a series.
Part 1.
Come sit and let’s have tea.
@privatepracticepilates
667
IV🌟 My STOTT Pilates Reformer Instructor Journey 🌟
This journey took me almost a year, and it has been such a wonderful experience!
I started by diving deep into anatomy, building a strong foundation to truly understand how our bodies move. Then, I completed a Deeper Postural Analysis course, learning how to assess posture and movement so I can tailor exercises to each person’s needs.
Finally, I trained on the Pilates Reformer, mastering the techniques and flow that make this practice so transformative.
Now, I’m excited and ready to teach and help others and the best part is, I’m still learning every day! Every class I teach, I discover something new. The human body is truly amazing 💖✨#pilatesinstructors #pilates #stottpilates #pilatesreformer
@ivrinnt
9.3K
PT2025給自己倒數的第二個挑戰
從Level 1 到Full certification
換證成功😭😭😭
今天終於拿到了🥹
未來我還是會為客人繼續努力學習的😎
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從2023年2月認識皮拉提斯到2025年12月完成全認證
兩年十個月，我努力的學習
急於蛻變，但也不想要學得不精通
我非常慶幸我當初接觸皮拉提斯 就是走STOTT系統
而且這段路我上了好多好多老師的課，我像吸陽氣般的努力吸取指導老師的特色、魅力及我覺得我會喜歡的教學方式
感謝伴我渡過最懵懂level 1時期的體線運動 @alignment.education （再次謝謝Nate與Quawa)
還有自己一個人飛到多倫多完成level 2
再感謝漫生 @revive_bodystudies 開的ISP課程
培訓完是第一步
反復練習、持續進修跟教學並行是更重要的每一步
考試是讓我看清我需要改進的方向還有什麼空間可以再進步
無敵感恩 @quawa 我的恩師
要不是您鼓勵我 我還真的不想考全認證🤣
還有 @claire.pilates.love 在我準備路上糾正我、為我請假陪我練習（細心美女老師👩🏫，請大家愛起來追起來）
#stott #pilates #pilatescertificacion #pilatesinstructor #stottpilatesinstructor
@pt.pilates.chloe
2.8K
BRThe Push-Thru with Feet on the Cadillac is a STOTT PILATES® exercise designed to enhance segmental spinal mobility while simultaneously lengthening the posterior chain. This movement emphasises the importance of a sequential roll-up and roll-down, utilizing the spring’s resistance to assist in decompressing the lumbar spine. By prioritizing a "bead-by-bead" articulation, practitioners can achieve a deeper connection to the local stabilizers of the core, facilitating a functional balance between abdominal strength and hamstring flexibility.
Follow along as Elaine guides us through the sequence!
#breathepilatessg #pilatesinstructor #mindfulmovement #cadillac #stottpilates
@breathepilatessg
187.9K
NBICYMI: Bryson Stott gets choked up while talking about his daughter 😭
@nbcsphilly
1.3K
THUpcoming certification: 1-day STOTT PILATES Advanced Matwork on November 16
Spots are filling up fast!!
This six hour course held over one day, progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination
Sign up through our website OR email / dm us !!
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📍2578 Bristol Circle Unit 2, Oakville, L6H 6Z7
📧Bruno.pilatesbody@gmail.com
📞905-891-0891
💻www.pilatesbody.ca
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Oakville Pilates studio | oakville reformer studio | oakville wellness studio | oakville Pilates | modern Pilates studio | GTA Pilates studio | merrithew training center | STOTT Pilates training | STOTT Pilates certification | Pilates certification | Pilates course | Pilates instructor trainingt | Pilates training | advanced Matwork | merrithew course | merrithew certification | oakville merrithew
@thepilatesbodystudio
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Instagram содержит 221K публикаций под #Stott, создавая одну из самых ярких визуальных экосистем платформы.
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🌟 Избранные Создатели: @batflipcenter_, @nbcsphilly, @s_pilates_studio_taipei и другие ведут сообщество
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Анализ Эффективности
Анализ 12 роликов
💡 Лучшие посты получают в среднем 165.9K просмотров (в 2.9x раз выше среднего)
Публикуйте регулярно 3-5 раз/неделю в активные часы
Советы по Созданию Контента и Стратегия
🔥 #Stott показывает высокий потенциал вовлечения - публикуйте стратегически в пиковые часы
✍️ Подробные подписи с историей работают хорошо - средняя длина 503 символов
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Исследовать Stott#quintan stott workout routine#grant stott#quin stott bench press#stotts bicycles#bryson stott#quintan stott#dru stott#nikkiey stott