27.2M
AGMassive Road Upgrade Transformation
#roadtransformation #transformationthursday #propertycare #homeawayfromhome
@agungpanjiutomo
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#Transformationthursday
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Трендовые Reels
(12)
616.1K
_J🥩 I love food just as you do but I no longer let it control my life. Once I got my diet under control it became easier to control my weight. Not only that but my skin got better, my sleep got better, my blood pressure went down and I boosted my confidence.
🥗 It’s as easy as understanding your macros and calorie maintenance.
👉🏽 If you need help with a nutrition plan with delicious recipes dm me “COACH” to get started
#weightlosstranformation #fatlosstransformation #fitnessmotivationdaily #transformationthursday #weightlosscoach #diets #foodieofinstagram #onlinepersonaltrainer
@_jrwarren
17.2K
HAIn a world that craves quick fixes and instant results, it’s easy to forget the beauty of taking the longer path. It’s the one that builds strength, resilience and depth.
Whether it’s mastering a yoga pose, healing from within or pursuing your dreams, the “long way” teaches you patience and reveals the lessons shortcuts can’t.
As corny as it sounds… Step by step, breath by breath, trust the process. The time you take now will pave the way for something far more sustainable and rewarding.
✨ Progress over perfection. Consistency over speed. Depth over haste.
#progressoverperfection #slowisfast #mindfulmotivation #transformationthursday #
@hannahbarrettyoga
2.5K
AMDon’t wait until you’ve reached your goal to be proud of yourself, be proud of every step you take toward reaching that goal.
When we talk about progress. A lot of people think they can only be proud after they hit their big goal—like running a marathon, losing weight, doing there first triathlons or finally getting stronger and reach a squat personal best.
But here’s the thing…
‘Don’t wait until you’ve reached your goal to be proud of yourself… be proud of every step you take toward reaching that goal.’
Because every little action—every workout, every healthy choice, every time you move instead of staying still—it all stacks up. Those small wins? They turn into habits. And habits? They build the consistency that actually gets you to your goal.
So if you did something today, no matter how small, be proud of it! Because that’s how real progress happens.
#FitnessJourney #WellnessWarrior #ProgressNotPerfection #MindfulMovement #HealthyHabits #SelfLove #ConsistencyIsKey #SmallWins #MotivationMonday #TransformationThursday
@amyjoywilliams
31.8K
SNOkay but the ending?? 😳🔥
This transformation is unreal.
Would you try this? 👀
#reelsi̇nstagram #reelsviralvideo❤️❤️❤️❤️ #transformationthursday #beforeandafterweightloss #satisfyingsounds #viralreeĺs #wowkuliner #glowup #ɪɴsᴛᴀʀᴇᴇʟs #viralcontent #ᴛʀᴇɴᴅɪɴɢʀᴇᴇʟs #aivideo #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ
@snap.builds
128.3M
SNTurning a normal staircase into an ocean inspired masterpiece 🌊
Transparent glass steps filled with sand, shells and water create a stunning luxury design that looks like a real underwater staircase.
Satisfying transformations like this never get old.
#luxuryhome #staircasedesign #interiørdesign #homedesıgn #modernhome #luxurydesign #homeinspiration #designinspo #satisfyingvideo #transformationthursday #glassdesign #dreamhomes
@snap.builds
170.4K
SCAs @hairbyshawna_russell says ✨🧂PASS THE PEPPER PLEASE 🧂✨
Have you tried adding lowlights to brighten up the hair instead of reaching for lightener?
What is IGORA ROYAL Silver Whites? 🩶
It is a hair color cream with low ammonia content, designed especially for NOT lifting natural hair.
The main benefits are:
🩶 It keeps the natural multi-tonal look of salt and pepper hair
🩶 No harsh regrowth and low commitment
🩶 This is still an oxidative color as it is used with a 3% or 10 vol IGORA ROYAL developer
Make sure you watch the FULL video for this gorgeous formula 🌟
#schwarzkopfcan #morevibrance #blonde #transformationthursday #dimensionalblonde #silverblonde #silverhair#
@schwarzkopfcan
290.2K
RUTrying to get 1 pull up to doing 12-13 in one go 🙂↔️
I know there are people who can do way more pull-ups than I can. Some people can probably do 30 in one go. Maybe if I trained pull-ups every single day I could get there too. But my training looks different, and that’s not really the point of this reel.
I’m not an athlete or a trainer & I don’t really compare my journey with anyone else’s. This is to show that if you really make up your mind and stick to something, you’d be surprised what can happen. Anything can change.✨️
And sometimes, I think about the teenage girl I used to be and I know she’d look at this version of me and feel proud.🤎
#pullups #consistencyiskey #fitgirl #fitnessmotivation #transformationthursday
@rumanahaaris
1.4K
SAWait till the end 🤣🤣 The legs never stop moving!! And we end with fuel #optimumnutritionuk
Who’s ready for my ANNUAL BASIC PUMPKIN WORKOUT?! 🔥🎃 Don’t underestimate this workout cause it’s tough and you can do it with a dumbbell too!
TAG a friend(s), SAVE it, SHARE it, and have FUN. That’s what it’s all about. And if you want to take it seriously - then by all means. Grab a dumbbell, kettlebell, or med ball, if pumpkins aren’t your jam 😄
It’s funny because I’m actually not a festive Halloween person, I never have been and I’ve always said “I never will be.” Until…… I had kiddies. Now I find myself wanting to get INTO IT 🤣 maybe I got us a couple Halloween costumes… I didn’t?! I guess you’ll have to wait and see.
Anyway.... back to the workout. My one and only rule if you are actually going to use a pumpkin is that you do the “pumpkin test.” Make sure the pumpkin can sit well and flat on the ground. Don’t use a super bumpy or unstable pumpkin. Don’t carve the pumpkin before you do the workout. Unless you want to face plant when it caves in on you 😁
Now that we have the common sense rules set, lets get to the protocol.
9 exercises, 2 rounds (1 for beginner, 3-4 for advanced), 30 seconds each exercise. 10 seconds rest between exercises and 1 minute between rounds. If it’s single sided, do 30 seconds each side.
1️⃣Burpee chest pass
2️⃣Bent over row to bicep curl
3️⃣Split squat
4️⃣Push up alternating tap
5️⃣Up and over squat press plyo
6️⃣Kneeling chop
7️⃣Squat toss to squat jump
8️⃣Step back lunge to halo
9️⃣Mountain climbers to plank jacks
Need modifications?? Drop into the comments I let you know! Or just pick and choose the ones that look fun to you and create a mini circuit.
Have fun with this one. THAT’S THE POINT 🎉Tag me in stories or posts and use the #LDNMUMSFITNESS hashtag. I can’t wait to see everyone in action!
@sarahcampus
11.1K
DR#TransformationThursday with our signature surgical #DiamondFacialRejuvenation. Short recovery time with longer lasting and more powerful (but natural!) results.
We LOVE how we were able to soften this patient’s features and illuminate her natural beauty. Great work should be undetectable.
#Facelift #Necklift #FatTransfer #StemCell
@drjasondiamond
547.3K
CRDIY 3D Wall Masterpiece 🎨
Turning a boring wall into a 3D geometric masterpiece! 📐 This DIY accent wall completely transformed the room. Watch the full process from sketch to the final LED glow! ✨
I wanted something unique for my TV setup, so I decided to build this faceted, textured wall from scratch. It took a lot of sanding and painting, but the final look with the backlight is worth every second.
Would you try this in your room? Let me know in the comments! 👇
#dıy #interiørdesign #homedecorlovers #roommakeover #3dwall #artiste #woodworkingtools #satisfyingasmr #transformationthursday #ledlights #reelsinstagram😍 #creativeroom
@creativunique
41.7K
OR“I wasn’t trying to go viral, I was just trying to grow my hair back.
In 2017, OrganiGrowHairCo answered my DM and changed my life.
I sent them my regrowth photos in 2019, those are the same photos you see shared today.
This brand has been part of my alopecialia journey for 8 years.
If you’re struggling with hair loss, thinning, or scalp issues, this is for you.🌱” @agentdavenloren
TheOrganiBrands.com
20% off sitewide
#organigrowhairco #alopecia #hairgrowthproducts #hairloss #TransformationThursday
@organigrowhairco
✨ Руководство по #Transformationthursday
Instagram содержит 3.7 million публикаций под #Transformationthursday, создавая одну из самых ярких визуальных экосистем платформы.
#Transformationthursday — один из самых популярных трендов в Instagram прямо сейчас. С более чем 3.7 million публикаций в этой категории, создатели вроде @snap.builds, @agungpanjiutomo and @_jrwarren лидируют со своим вирусным контентом. Просматривайте эти популярные видео анонимно на Pictame.
Что в тренде в #Transformationthursday? Самые просматриваемые видео Reels и вирусный контент представлены выше.
Популярные Категории
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🌟 Избранные Создатели: @snap.builds, @agungpanjiutomo, @_jrwarren и другие ведут сообщество
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Анализ Эффективности
Анализ 12 роликов
💡 Лучшие посты получают в среднем 39.2M просмотров (в 3.0x раз выше среднего)
Публикуйте регулярно 3-5 раз/неделю в активные часы
Советы по Созданию Контента и Стратегия
💡 Лучший контент получает более 10K просмотров - сосредоточьтесь на первых 3 секундах
📹 Вертикальные видео высокого качества (9:16) лучше всего работают для #Transformationthursday - используйте хорошее освещение и четкий звук
✍️ Подробные подписи с историей работают хорошо - средняя длина 657 символов
✨ Многие верифицированные создатели активны (83%) - изучайте их стиль контента
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