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#Ukrunchat

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#Ukrunchat Reel by @london_fitness_guy (verified account) - WAIT 🚨 Before your next run, do these exercises as your warm up! ✅ Do each exercise for 20 seconds ✅ Complete one after the other It takes just 3 m
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@london_fitness_guy
WAIT 🚨 Before your next run, do these exercises as your warm up! ✅ Do each exercise for 20 seconds ✅ Complete one after the other It takes just 3 minutes to prepare your body to run, and that 3 minutes prevents injures and gets you performing at your best! 🔑 #fitness #running #runningtips #runners #runnersofinstagram #runningcommunity #ukrunchat #warmup
#Ukrunchat Reel by @jamies.running - 🔊 Did you know that the RB in Puma Fast-RB stands for rule breaker…? Because of the insane stack height on these shoes, they are not a 'legal' shoe
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@jamies.running
🔊 Did you know that the RB in Puma Fast-RB stands for rule breaker…? Because of the insane stack height on these shoes, they are not a ‘legal’ shoe for professional runners to race in. The good thing is, I’m not a professional runner, as they’re damn good fun… 😝. The only downside is the lack of laces, as it’s not possible to get a real secure lockdown. I also used to call them the Troll Catchers, because every time I posted about them there’s an influx of comments about how ridiculous they are, how they sound like a horse, or how much people hate them. It always makes for an entertaining read 🎣🧌
#Ukrunchat Reel by @caffeinatedwally (verified account) - May the 4th was with us and we ripped a 40min 10k at Victoria park + some new pbs for this squad. Incredible effort everyone for a run well done! Shou
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@caffeinatedwally
May the 4th was with us and we ripped a 40min 10k at Victoria park + some new pbs for this squad. Incredible effort everyone for a run well done! Shoutout to course volunteers and organizer @runthroughuk @runthroughsouth for holding down another event for this community 👊👊 . . . . . . . . #runthroughuk #maythe4th #run10k #runningcommunity #londonrunning #ukrunchat #running
#Ukrunchat Reel by @kerllenrego (verified account) - I never did it before, It's embarrassing showing that, but it was necessary. After receiving so many comments after having shown what happens to my f
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@kerllenrego
I never did it before, It’s embarrassing showing that, but it was necessary. After receiving so many comments after having shown what happens to my feet 🦶 after a marathon, I decided to share on my Instagram. Fortunately it doesn’t hurt at all, I just realised when I had shower . Unfortunately, 2 years ago, I choose the wrong socks to run the London Marathon, since then, my nails were never the same. After running Amsterdam marathon I had blood blisters, that is caused due to the bony parts of my feet constantly rubbing against the inside of my shoe, and I also had Subungual Hematoma (bleeding under a fingernail or toenail). The blood blister healed on it’s own within a week, and Subungual Hematoma takes up to 9 months to heal, that’s the reason that every time that I run a marathon it happens. My advice for you is “never wear anything that you haven’t worn before in a marathon. Everything that you will wear, must be worn before your race.” Share and like f you liked this content. It means a lot for me. And for the algorithm 🥰 #tcsamsterdammarathon #masterpiece #amsterdammarathon #marathonmemes #marathontraining #marathoner #ukrunning #ukrunchat #ukrunners #ukrunningcommunity #londonrunning #move30 #amsterdam #runnerlife
#Ukrunchat Reel by @london_fitness_guy (verified account) - How do we start running and fall in love with running? Here's my top tips: 1️⃣ Walk / Run Programme This should be your start point as you build fit
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@london_fitness_guy
How do we start running and fall in love with running? Here’s my top tips: 1️⃣ Walk / Run Programme This should be your start point as you build fitness and confidence. Gradually increase the amount of time you run AND reduce the time you walk 2️⃣ Distance and Speed Your goal should always be to run injury free, and the biggest cause of injury is over use. Don’t try and run as far as you can, or as fast as you can in your first run. Build mileage slowly. 2️⃣ Strength Exercises Running is all about our bodies ability to cope with force. Try to incorporate some exercises such calf raises, wall sits, glute bridges, and planks into your week. Strength training improves our running economy - it makes us a better runner! 4️⃣ Don’t Compare Focus on your own progress. Whilst it can be inspiring to see people running marathons before breakfast, it’s so important you build from your start level, not someone else’s Shoutout to all my 1-1 run clients! I’ve got runners racing in Berlin, Richmond, across the US, and Copenhagen over the next 2 weeks. If you need my help, just comment RUN below and I will DM you #running #runningmotivation #runningcommunity #ukrunchat #runners
#Ukrunchat Reel by @jamies.running - If you've never tried the runner's knot, then your life will never be the same… I've used this for as long as I can remember to get a secure locked-d
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@jamies.running
If you’ve never tried the runner’s knot, then your life will never be the same… I’ve used this for as long as I can remember to get a secure locked-down feel without the pain across the top of the foot that comes from over-tightening laces. Suitable for shoes with a double eyelet at the top, it’s super simple to do - just follow along and prepare to have your mind blown.
#Ukrunchat Reel by @caffeinatedwally (verified account) - Saturday morning = @parkrunuk time! This week we hit up @catfordparkrun for some pure racing adrenaline .. was nice to meet @kayodedamali who led the
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@caffeinatedwally
Saturday morning = @parkrunuk time! This week we hit up @catfordparkrun for some pure racing adrenaline .. was nice to meet @kayodedamali who led the pack for the first 3k - congrats on the pb bro, and shoutout to Chris (the chap I spent most of the run chasing) for a cracking effort and top-tier sportsmanship 🏃 #parkrun #ukrunchat #running #5k #race
#Ukrunchat Reel by @eilishmccolgan (verified account) - 🇬🇧 Team GB Kit Haul. 🇬🇧 Despite not being in Paris juuuust yet, I thought I'd get into the Olympic spirit. 💫🗼 What's your favourite outfit!? �
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@eilishmccolgan
🇬🇧 Team GB Kit Haul. 🇬🇧 Despite not being in Paris juuuust yet, I thought I'd get into the Olympic spirit. 💫🗼 What's your favourite outfit!? 🤩 #paris2024 . . . . #kithaul #teamgb #olympics #clothing #trackandfield #runnergirl #ukrunchat #track #haul
#Ukrunchat Reel by @runtothefinish (verified account) - IT STARTS OUT SO CHEAP…😂how it started vs how it's going is an inexplicable growth in gear. 2005 I ran my first marathon after 3+ years of running…i
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@runtothefinish
IT STARTS OUT SO CHEAP…😂how it started vs how it’s going is an inexplicable growth in gear. 2005 I ran my first marathon after 3+ years of running…in cotton t’s, cotton socks, rolled up mesh basketball shorts and a Timex stopwatch. Still my favorite marathon 😂. . . . . . . #runnerslife #newrunner #marathontraining #runningcoach #runchat #ukrunchat #ilovetorun #runningwoman
#Ukrunchat Reel by @jamies.running - Since a few people have asked, here's a quick tutorial on how to make a simple but effective shoe transition on the treadmill. Give it a go, and tag
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JA
@jamies.running
Since a few people have asked, here’s a quick tutorial on how to make a simple but effective shoe transition on the treadmill. Give it a go, and tag me so I can see 🤝 Do you want to see more easy tutorials like this?
#Ukrunchat Reel by @caffeinatedwally (verified account) - When you show up to parkrun at 9:01am and work your way up from the back 🥵 surprisingly this was a good way to set an unplanned 5k PB… As inspired
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@caffeinatedwally
When you show up to parkrun at 9:01am and work your way up from the back 🥵 surprisingly this was a good way to set an unplanned 5k PB… As inspired by @justalilbester parkrun last to first challenge.. 🏃 #parkrun #ukrunchat #londonrunning
#Ukrunchat Reel by @london_fitness_guy (verified account) - PLYOMETRICS are the exercises most runners overlook. BUT, they could be your weapon for results! Plyometrics work the stretch-shortening cycle, and pu
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@london_fitness_guy
PLYOMETRICS are the exercises most runners overlook. BUT, they could be your weapon for results! Plyometrics work the stretch-shortening cycle, and put simply, this means more spring, more force and a faster run! I’m looking to work with 3 more runners on my 1-1 coaching programme. If you have a half marathon, or marathon lined up! DM me and let’s get you over finish line! 1️⃣ Lateral hops x 20s each side 2️⃣ Front to back hops x 20s 3️⃣ Tuck Jumps x 20s 4️⃣ Plyo lunge x 20s 5️⃣ Hinge to Hop x 20s each side ✅ Rest for 20s between movements ✅ Complete 3 rounds Save this to make to you a better runner! #fitness #running #runningtips #runners #runningcommunity #ukrunchat

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