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#Beets

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Трендовые Reels

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#Beets Reel by @sivanskitchen (verified account) - Stop boiling your beets 🛑 Do this instead 

For years I boiled my beets… until I realized how much easier, tastier, and healthier they are when roast
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@sivanskitchen
Stop boiling your beets 🛑 Do this instead For years I boiled my beets… until I realized how much easier, tastier, and healthier they are when roasted. No babysitting a pot on the stove. Just place them in the oven and let them do their thing. They peel effortlessly and the flavor is incredible. A beloved holiday salad passed down from my late mother-in-law and my husband’s sisters. There isn’t a holiday table without it. Ingredients • 4 beets, scrubbed clean • ½ red onion, finely diced • 1 bunch parsley, chopped • 2 garlic cloves, minced • ¼ cup olive oil • ⅓ cup white distilled vinegar • Juice of 1 large lemon • 2 tsp salt • 1 tsp black pepper You will also need: foil and parchment paper Instructions 1. Wash the beets well, scrubbing the skins since they can be quite dirty even though we remove the peel later. 2. Lay a sheet of foil on a baking tray and place a sheet of parchment paper on top. (This keeps the foil from touching the beets.) 3. Place the beets on the tray and roast in a 400°F oven for about 1 hour, sometimes up to 1½ hours, until a knife slides in easily. 4. Let them cool slightly, then peel using your hands, a knife, or even under running water. The skins come right off. 5. Slice or chop the beets however you like and place them in a bowl. 6. Add the diced red onion and chopped parsley. 7. Add the minced garlic, olive oil, vinegar, lemon juice, salt, and black pepper. 8. Toss gently and taste for seasoning. This salad keeps up to two weeks in the fridge and honestly just gets better with time. Chag Sameach🌸 #sivanskitchen #roastedbeets #beets #superfood #holiday
#Beets Reel by @bakercreekseeds - Mammoth Red Mangel beets! It's about time to get these big beauties in the ground. #beets #beet #heirloomseeds
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@bakercreekseeds
Mammoth Red Mangel beets! It’s about time to get these big beauties in the ground. #beets #beet #heirloomseeds
#Beets Reel by @vessys_gourmet_kitchen (verified account) - Roasted Beets over Whipped Feta- luscious beats pair perfectly with the salty creamy whipped feta 😋😋😋
Ingredients: 
3 medium sized beets 
1/4 cup o
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@vessys_gourmet_kitchen
Roasted Beets over Whipped Feta- luscious beats pair perfectly with the salty creamy whipped feta 😋😋😋 Ingredients: 3 medium sized beets 1/4 cup olive oil 1/2 lemon, juiced 1 garlic clove, grated 1 tsp salt 1 tbs parsley 1 tbs dill Whipped Feta 8 oz feta 1/2 cup yogurt 1 garlic clove 1/2 lemon, juiced + zested Black pepper Method: 1. Preheat oven to 400 F; 2. Wash and trim beets; wrap in parchment paper; place on a baking sheet and roast for about an hour or until tender; 3. To make whipped feta- add all ingredients above to a food processor and give it a blitz; 4. Once beets have roasted, let them cool and peel; 5. Slice beets and season with olive oil, lemon juice, dill, parsley and salt; 6. Smear feta on a platter, place beets on top and enjoy! #beets #roastedbeets #recipeshare
#Beets Reel by @marinatroutko (verified account) - Roasted Beet Salad 🫜 

Ingredients:
•	4-6 medium beets 
•	2 tbsp olive oil
•	¼ tsp salt
•	2 packed cups fresh spinach @earthboundfarm 
•	2 tbsp red o
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@marinatroutko
Roasted Beet Salad 🫜 Ingredients: • 4-6 medium beets • 2 tbsp olive oil • ¼ tsp salt • 2 packed cups fresh spinach @earthboundfarm • 2 tbsp red onion, thinly sliced For the dressing: • 3 tbsp olive oil • 2 tbsp balsamic vinegar • 1 tbsp Dijon mustard @maillecanada • 1 tbsp honey • 1 tbsp fresh lemon juice • ½ tsp salt • ¼ tsp black pepper • Pinch of cayenne pepper To finish • ¼ cup toasted walnuts • ⅓ cup feta cheese, crumbled @dodoni_international Instructions: 1. Preheat oven to 400°F (200°C). 2. Trim the beets, leaving the skin on. Cut into quarters or large cubes. 3. Toss with olive oil and salt, then spread in a baking dish. 4. Bake for 50–60 minutes, until fork-tender and slightly caramelized. 5. While beets bake, whisk together all dressing ingredients until smooth. 6. Let beets cool slightly, then add to a bowl with spinach and red onion. 7. Pour over dressing and toss gently to combine. 8. Transfer to a plate or serving bowl and top with walnuts and feta. #beets #beetsalad
#Beets Reel by @marinatroutko (verified account) - Roasted Beets with Garlic Dill Greek Yogurt 🫶✨

INGREDIENTS:
• 2 medium beets
• 1 cup plain Greek yogurt @libertecanada 
• 3 garlic cloves, minced
•
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@marinatroutko
Roasted Beets with Garlic Dill Greek Yogurt 🫶✨ INGREDIENTS: • 2 medium beets • 1 cup plain Greek yogurt @libertecanada • 3 garlic cloves, minced • 1–2 tbsp fresh dill • 1–2 tbsp olive oil @iliada_olive_oil • salt @wholefoodscanada • black pepper • Juice of lemon INSTRUCTIONS: 1. Preheat oven to 400°F (200°C). 2. Wash the beets. Wrap them tightly in parchment paper, then wrap again in foil. 3. Bake for 1 hour 15 minutes, or until fork tender. Let cool slightly, then peel and cube. 4. In a bowl, mix Greek yogurt, minced garlic, lemon juice, salt, pepper, and chopped dill. Adjust seasoning to taste. 5. Spread the yogurt mixture onto a serving plate. 6. Top with cubed roasted beets. 7. Drizzle with olive oil and sprinkle extra fresh dill on top. Save this easy roasted beet recipe for later! #beetroot #beets #beetsalad
#Beets Reel by @cooksillustrated (verified account) - Got extra beets hanging out in your produce drawer? This is your sign to ferment them. @gitsini explains how lacto-fermenting relies on salt and time
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@cooksillustrated
Got extra beets hanging out in your produce drawer? This is your sign to ferment them. @gitsini explains how lacto-fermenting relies on salt and time (not vinegar) to turn raw beets into crunchy, tangy pickles with deep flavor.
#Beets Reel by @elevatemindhq - What would happen if you ate beets everyday for 30 days #health #wellness #beetlejuice #beets #beet #healthtips #wellnessjourney #healthandwellness #h
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@elevatemindhq
What would happen if you ate beets everyday for 30 days #health #wellness #beetlejuice #beets #beet #healthtips #wellnessjourney #healthandwellness #healthyfood #healthylifestyle
#Beets Reel by @explainingourhealth - Beets are healthy because they support circulation, energy, and overall cellular health. They are rich in natural nitrates, which the body converts in
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@explainingourhealth
Beets are healthy because they support circulation, energy, and overall cellular health. They are rich in natural nitrates, which the body converts into nitric oxide. Nitric oxide helps relax and widen blood vessels, improving blood flow, lowering blood pressure, and allowing more oxygen and nutrients to reach tissues and organs. This is why beets are often linked to better heart health and physical endurance. Beets are also packed with antioxidants like betalains, along with fiber, folate, and potassium. These nutrients help reduce inflammation, support liver detox pathways, improve digestion, and protect cells from oxidative damage. The fiber feeds healthy gut bacteria, while folate supports cell repair and red blood cell production. Together, these benefits make beets a powerful food for heart health, digestion, brain function, and overall vitality.
#Beets Reel by @natrava (verified account) - These do taste like a treat!⁠
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#natrava #beets #beetsplus #beetroot #energy #bloodpressurecheck #antioxidants #pomegranate⁠
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@natrava
These do taste like a treat!⁠ ⁠ ⁠ #natrava #beets #beetsplus #beetroot #energy #bloodpressurecheck #antioxidants #pomegranate⁠
#Beets Reel by @tracesoats (verified account) - Do beets really make you run faster?! 🏃‍♂️

𝘿𝙚𝙩𝙖𝙞𝙡𝙨:

- 3 beets

𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:

1. Wash, peel , and slice very thin (the thinner, the
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@tracesoats
Do beets really make you run faster?! 🏃‍♂️ 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 3 beets 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Wash, peel , and slice very thin (the thinner, the faster they dry). 2. Place on a parchment lined baking sheet. Bake at the lowest temp (150–170°F) for 3–4 hours, flipping halfway, until brittle. 3. Make sure all slices are fully dry (should snap, not bend). 4. Use a high-speed blender, spice grinder, or coffee grinder to blitz dried beet chips into a fine powder. 5. Pass powder through a fine mesh sieve to remove larger bits. 6. Transfer to an airtight glass jar. Keep in a cool, dry, dark place. Lasts up to 6 months. - - - #beets #beetroot #athlete

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