7.0K
MUput ur headphones and listen to Bilateral stimulation music guys thank me later
@mutchie32
#Bilateral
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Трендовые Reels
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9.6K
WEBilateral stimulation repeatedly activates one side of the brain’s hemisphere and then the other, resulting in a more relaxed state, feeling “further away” from your worries, feeling “less stuck” on your thoughts, and moving you into a less aroused physiological state. Bilateral stimulation can be used through sound (like in this song), sight, & tapping.
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To try: Use headphones OR horizontally hold your phone behind your ears or below your chin while you listen to the song in this video. Listen through for a few minutes until you notice a calmer physiological state or a feeling of relaxation. Comment below if you give it a try!
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Disclaimer: I cannot give individual medical advice & this is not a replacement for your own personal therapy. #mentalhealth #wellness #health #relaxation #stress #stressmanagement #holidays #trauma #traumahealing #traumarecovery #holistic #holistichealing #bilateralstimulation #motherhood #womenshealth #anxiety #anxietymanagement #therapy #therapist #counseling
@wellwitherin
501.8K
BRBilateral music is music that gently shifts from one ear to the ear.
We are designed to orient towards sounds.
Because of this, the two hemispheres of the brain begin to interact with each other.
This gentle activation of the vestibular system of the body causes for non-invasive calming of the limbic brain.
Therefore, music can be calming for your nervous system. Specific called 8D, which you can find playlists on Spotify or YouTube.
This type of strategy and so many other strategies are possible. But we need to be able to fine specific regulation strategies that work for YOU.
But first you must understand your sensory triggers, so we can support them in real time when they happen, or even before…
If you want that comment I’M IN, and I will DM you to see what’s going on and if my Battling Burnout workshop is right for you!!!
Xoxo
Dr.B
#overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
@brookeweinst
68.8K
JOBilateral stimulation helps to activate both hemispheres of the brain allowing us a sense of grounding, distraction, soothing rhythm and space to process emotions.
🧚♀️ it helps to ease or prevent dissociation and regulate our nervous system.
✋ there are lots of ways to do it - this finger tapping is a great one for when you’re in public - no one will even know!
Like and save this post 🌈
P.s. free ebook and nervous system reset course in my website!
#bilateralstimulation #nervoussystemregulation #nervoussystemreset #somaticpractice #nervoussystemhealing
@journey_to_wellness_
5.4K
MISIMPLE MENTAL RESET ❤️
Try bilateral stimulation — a simple way to calm your mind fast.
This has helped hundreds of my clients over the years.
Move your hands, feet, eyes, or fingers slowly from left to right.
This gentle rhythm engages both sides of your brain, helping you release anxiety, lower stress, and regain balance. You can do this very discreetly too so no one notices.
It’s like hitting a mental reset button — anytime, anywhere.
#anxiety #stress #mindfulness #bilateralstimulation #calm
@mindsetchangeuk
23.6K
NOHave you ever tried audio bilateral stimulation?
It’s most commonly used in EMDR treatment for trauma but it has also found success in helping with stress, anxiety and ADHD!
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Follow @notyouraveragethrpst and @welcometogrouptherapypod for more mental health and life content!
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📱join my texting list by texting hey to 207-640-2395
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In therapy and want to enhance your sessions? Well, Healing: A Journal for Therapy is available for purchase in my bio!!!
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Thank you for being here 💕💕 -Kristen
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Please remember that social media is not a replacement for treatment by a medical professional. This content is created for education and entertainment purposes only 💕
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#tipswithkris #Mentalhealth #therapist #therapy #life #wisdom #help #wellness #instagram #heath #instagood #awareness #advocate #socialwork #socialworker #learnoninstagram #mainetherapist #mainesocialworker #newengland #newenglandtherapist #newenglandsocialworker #therapistofinstagram #instagramtherapist #mentalhealthawareness #bilateralstimulation
@notyouraveragethrpst
2.2M
PRBilateral Activity #like #savethis #trylater
It looks effortless yet challenging bilateral activity
Follow @preethi_manojkumar for kids activities
#activity#kidsactivities#bilateral#brainteaser#logicalgame#instareels #kidsactivityreels
[screen free play ideas, kids activities, kids play ideas, kids play time]
@preethi_manojkumar
1.9K
REBilateral drawing is a great tool to engage both hemispheres of your brain. It helps to create a connection between logical thinking and emotional feeling. By drawing with both hands simultaneously you can:
• Regulate your nervous system, reducing stress and promoting relaxation
• Process emotions in a nonverbal, creative way, especially when words feel hard to access
• Improve focus by using motor skills and cognitive integration
• Release tension and trauma stored in the body
It’s a great embodiment practice that I regularly use in my workshops and client sessions. This is not about making something beautiful or artistic, it’s all about what happens in your body as you get creative. No artistic skill required.
#bilateraldrawing #bilateralmovement #nervoussystem #embodiment #arttherapy #therapeuticart #healing #trauma #somatics #somatictherapy
@reconnectspace
30.3K
MIBest used with 🎧 headphones. Or turn your phone sideways. This is #bilateralstimulation #8D audio #soundtherapy. Bilateral music is used as a part of #EMDR therapy. The sound alternates between the left and right sides of the head in a steady, rhythmic pattern. The rhythmic shift is predictable and can be alerting to some. It is hand panned to increase in volume in the left ear then decrease in volume before slowing increasing in volume in the right ear then decreasing, back and forth…rocking gently between the left and right hemispheres of the brain. It is intended to be played through headphones at a very low, almost imperceptible volume. Many people find it calming while also deepening access to the midbrain for deeper processing.
In addition to trauma processing, BLS can be used to generate relaxation. Using calming or safe place visualizations along with #BLS allows the autonomic nervous system, or parasympathetic system, to induce the relaxation response. Everyone’s response is different. What do you experience? #SoundHealing #SoundTherapy #brainfloss #mindsetwithzors #autumn #fall #blueridgemountains
@mindset_with_zors
101.0K
THSo a lot of you love these bilateral stimulation videos but some of you legit HATE them. I’ve never understood that until I created this little monstrosity. It was such a significant response that I had to sit down and take a second to collect myself.
But isn’t that wild? Isn’t it incredible that the brain can be induced to behave that way and create such a visceral response through SOUND??
It’s an experience, for sure.
#drsasha #adhd
@thepsychdoctormd
6.3K
TOBilateral Coordination Exercise Cards! 💙 #pediPT #physicaltherapist #ptsofinstagram #pt #pttips #exercise #exercises #pediatricPT #schoolbasedPT #schoolPT #pediOT #pediatricOT #schoolOT #otsofinstagram #toolstogrow #grossmotor #bilateralcoordination
@toolstogrow
4.0K
CAArt Therapy Thursdays! Bilateral Drawing! I love finding an easy way to calm my nervous system. I can’t always light a candle or take a walk, so when I tried a few minutes of bilateral drawing (aka scribbling with both hands) last night in class and felt a physical difference in my body, I was intrigued.
This is not only a great thing to do to calm your nerves, I think it could also be good if you feel stuck. It definitely woke up my brain.
Super easy. It is fun with a big piece of paper, but I think any size would work!
Thanks for learning with me!
#arttherapy #bilateralstimulation #gestalt #traumahealing #selfregulation #nervoussystem #keeplearning #gradstudent
@carved_in_mud
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