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#Bodycomposition

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#Bodycomposition Reel by @annie_kunz7 (verified account) - Gosh I remember that feeling like it was yesterday. I was so frustrated for so long at the start of my professional career. I was eating what I thou
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@annie_kunz7
Gosh I remember that feeling like it was yesterday. I was so frustrated for so long at the start of my professional career. I was eating what I thought was healthy loading up on carbs for training, struggling to have the energy to start practice let alone get through hours of training on the track, completely frustrated not knowing why I was doing wrong. Cutting out grains and switching to a high protein/high fat diet prioritizing animal protein at every meal, with healthy fats and specific carbs at specific times to help me recover was an absolute game changer for me💪🏻 Finally figuring out HOW to fuel was crucial for me in getting my body to optimal performance and finally getting the results I was working so hard to get to be able to become an Olympian✨ If you need some help eating cleaner I got you! Comment “dose” and I’ll send you my free clean eating + healthy swaps guide🫶🏻 And stay tuned for my new app platform coming soon featuring a full content library of workouts, recipes and so much more to help you get your body to optimal form and feel your best!! #tranformation #fitnessjourney #metabolichealth #olympian #bodycomposition #fitnesstransformation
#Bodycomposition Reel by @yolofitduo - IMPORTANT NOTE!!! 🚨 Ever wondered how what you eat really impacts your body fat? 🤔 We're simplifying things here, BUT there are some "Biological
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@yolofitduo
IMPORTANT NOTE!!! 🚨 Ever wondered how what you eat really impacts your body fat? 🤔 We're simplifying things here, BUT there are some "Biological Fine Print" You SHOULD KNOW: Your body is incredibly smart. It doesn't have rigid "never" or "always" rules, but rather a set of priorities based on survival and energy efficiency. *Even though protein and fibre don't directly convert to fat, all macros contribute to your overall calorie count. Balance is always key!*🏋🏻‍♀️ Here's a simplified, yet accurate, breakdown of how your body handles fat, carbs, protein, and fibre: 🧈FAT: Dietary fat is the most direct route to body fat. Why? It's super energy-dense (9 cals/gram) and your body stores it with minimal effort. It's essential for hormones, but excess gets tucked away. 🥔CARB: Your body's preferred high-octane fuel! Carbs are first stored as glycogen in your muscles and liver. They only turn into body fat (via lipogenesis) if those glycogen "tanks" are overflowing and you're consistently in a calorie surplus. 🐔PROTEIN: Primarily your body's building blocks! 💪 Converting protein into fat is metabolically "expensive" for your body, it burns a lot of calories just trying to process it. While technically possible with a massive calorie surplus, it's your body's absolute last resort. 🌿FIBRE: The non-fuel superstar! ✨ Your body can't fully digest fibre, so it passes through, adding bulk, slowing sugar absorption, and keeping you feeling full. This indirectly helps prevent overeating other nutrients that could turn into fat. 🤓Understanding these nuances empowers you to make smarter choices for your body composition goals, we're not telling you to eat or avoid one or another. It's just about the right strategy for your current goal. ⚖️ Hit FOLLOW for more practical fitness wisdom! 👇 #FatLossTips #NutritionFacts #FitnessJourney #BodyComposition #eatsmarter
#Bodycomposition Reel by @drjashton (verified account) - If the scale is driving you crazy, you need to hear this. This is just one of the many real conversations we have during our weekly, members-only Zoo
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@drjashton
If the scale is driving you crazy, you need to hear this. This is just one of the many real conversations we have during our weekly, members-only Zooms. This week we talked about body composition — not just the number on the scale. One member shared a huge win: her sister noticed her clothes were looser before she even did. And that’s the truth about progress — it often shows up in how your clothes fit and how your body feels, not just on the scale. I lived this too. As I gained muscle, I felt stronger, looked leaner… and the number on the scale actually went up. Let this be your reminder: The scale is not the full story. Found this helpful or have a question of your own? Comment EXPERIMENT and come join us. #DrJenAshton #WellnessExperiment #BodyComposition #ScaleIsNotTheGoal #StrengthOverScale
#Bodycomposition Reel by @5minutefitnessplay - Pushups vs Belly Fat: What Really Happens Inside Your Body Most people think pushups are just about building your chest and arms. But resistance tra
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@5minutefitnessplay
Pushups vs Belly Fat: What Really Happens Inside Your Body Most people think pushups are just about building your chest and arms. But resistance training does much more than that. It changes how your body burns fuel, stores fat, and builds muscle over time. Let’s break down what actually happens when you start doing pushups consistently. Week 1: Nervous System Activation In the beginning, visible muscle growth is minimal. What’s really happening is neurological. Your brain gets better at recruiting muscle fibers, making each rep more efficient. You’ll also use up stored glycogen, which increases overall energy demand. Weeks 2–4: Hormonal and Metabolic Response Compound movements like pushups stimulate anabolic hormones such as testosterone and human growth hormone. The effect isn’t dramatic or magical, but it does support muscle maintenance and recovery. As lean tissue increases, your body becomes slightly more metabolically active. Month 1 and Beyond: Structural Adaptation With consistent training, you build lean muscle mass. Muscle tissue requires more energy than fat tissue, which can modestly increase your Basal Metabolic Rate (BMR). Over time, this contributes to improved body composition, especially when paired with proper nutrition. How to Start: • Beginners: Start with wall pushups or knee pushups to build proper form. • Goal: 3 sets taken close to muscular fatigue. • Technique tip: Slow down the lowering phase. Controlled movement increases time under tension and improves strength development. Pushups alone won’t melt belly fat overnight. But done consistently, they support muscle growth, metabolic health, and long-term fat loss when combined with smart eating and overall activity. If you have wrist or shoulder pain, speak with a qualified physiotherapist before starting. #pushups #fatloss #visceralfat #strengthtraining #metabolism #calisthenics #fitnessscience #bodycomposition #wellnessjourney
#Bodycomposition Reel by @towergardeningadventures - We can change our body composition but get a totally different message from the scale. Each pound of muscle is 15-20% smaller than fat. 32 pounds hea
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@towergardeningadventures
We can change our body composition but get a totally different message from the scale. Each pound of muscle is 15–20% smaller than fat. 32 pounds heavier than 1998… According to the scale I’m “bigger.” Not according to my measurements. Same dress. Better body composition. Stronger • Healthier • Wiser woman. Everything is clicking. I’ve finally stacked together what works, and why it is easier now. Wellness isn’t about shrinking. It’s about building a body that sustains your quality of life. If you’re tired of fighting the scale and want to measure real health, let’s talk. #WellnessJourney #bodycomposition #vitality #Over50Wellness #rebuild
#Bodycomposition Reel by @health__craze - Your "perfect weight" is not a number, it is a range shaped by your biology, your habits, and your body composition. Most charts only compare height
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@health__craze
Your “perfect weight” is not a number, it is a range shaped by your biology, your habits, and your body composition. Most charts only compare height and weight, but your health depends far more on what that weight is made of. Two people of the same height and weight can be metabolically very different if one carries more muscle and the other more body fat. Muscle improves insulin sensitivity, protects your joints, and keeps your metabolism higher at rest, while excess visceral fat around your organs raises the risk of diabetes, heart disease, and inflammation. This is why athletes can appear heavier than a chart suggests yet be far healthier. Science shows that waist to height ratio, body fat percentage, and fitness level often predict health better than the scale alone. The ranges you see exist because bodies are diverse. Genetics, bone density, hormonal balance, sleep, and even your daily step count influence where you naturally sit within that range. Taller people generally carry more weight simply due to larger frames, not because they are unhealthy. Women also tend to have higher body fat percentages than men due to hormonal differences, which is completely normal and biologically necessary. Instead of chasing a single number, focus on markers that truly matter. Lift weights two to three times a week to preserve muscle. Walk daily to keep your metabolism and circulation strong. Eat enough protein to support muscle and recovery. Track your waist measurement, energy levels, and strength progress rather than obsessing over daily scale fluctuations. If you want a quick check, aim for a waist that is less than half your height. Your healthiest weight is the one that supports strength, mobility, energy, and longevity, not the one that looks best on a chart. Treat these ranges as guidance, not a verdict, and build a body that feels capable, resilient, and alive. #healthyweight #bodycomposition #metabolichealth #strength #musclematters
#Bodycomposition Reel by @tasteslovely (verified account) - Can you see a difference?! 👀💚 Last time I hit 217.0, I only walked. This time at 216.2? I lift heavy 4x/week. Same outfit, almost the exact same w
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@tasteslovely
Can you see a difference?! 👀💚 Last time I hit 217.0, I only walked. This time at 216.2? I lift heavy 4x/week. Same outfit, almost the exact same weight, 2 years apart with different approaches to weightloss. I’ve been dying to see if there is a noticeable difference in my body composition! Fascinated by all of this! #weightloss #caloriedeficit #bodycomposition #comparing
#Bodycomposition Reel by @mariaemmerich (verified account) - Fat loss has many obstacles. But there are 3 that are the most common. Hint: You are not healing if you are gaining! In today's YouTube video we d
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@mariaemmerich
Fat loss has many obstacles. But there are 3 that are the most common. Hint: You are not healing if you are gaining! In today’s YouTube video we discuss the real reasons you can’t lose body fat. Comment WEIGHT LOSS for the link to the full discussion 💪 And be sure to share this with your friends who need to know!
#Bodycomposition Reel by @realfoodliz (verified account) - Are you really willing to do (read: EAT) what it takes to get MORE MUSCLE? NOBODY is talking about this.* 🔗 in bio to listen to the @your_idealage
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@realfoodliz
Are you really willing to do (read: EAT) what it takes to get MORE MUSCLE? NOBODY is talking about this.* 🔗 in bio to listen to the @your_idealage podcast with @realfoodliz and @thecouchjam (*obviously SOMEONE is probably talking about this. It’s the internet, after all. 😆 😵‍💫 ) Thanks, as always, to @WalkingPad for making this episode possible! Be sure to check out @MDLogicHealth products for all your supplement needs (protein people: we love the digestive enzymes)! #IdealAgePodcast #Midlife #40ish #Hypertrophy #Strength #Lifting #BodyComposition #Weights #Gym #Fitness #Workout #Wellness #Health #Nutrition #Food #Surplus #Calories #Macros #Muscle #Aging
#Bodycomposition Reel by @sarahfit (verified account) - TLDR; Consistency matters most and the scale alone doesn't accurately show progress! I always say this, but the best workout is the one that you'll
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@sarahfit
TLDR; Consistency matters most and the scale alone doesn’t accurately show progress! I always say this, but the best workout is the one that you’ll actually do. This is why I’ve been so successful with my workouts because I enjoyed doing them and I can do them at home. If you’ve got minimal time like me, old-fashioned strength training is the most efficient and effective for building lean muscle. I workout exclusively at home. Have you had your body fat measured? I am looking into trying it myself in Boston. Let me know if you’d like to learn more about it! #bodyrecomposition #midlifewellness #bellyfat #orangetheory #bodycomposition
#Bodycomposition Reel by @thegymnurse (verified account) - Whether you want to believe it or not, you didn't end up with 20+ lbs of fat gain overnight. It has been a consistent pattern of being in a surplus ov
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@thegymnurse
Whether you want to believe it or not, you didn’t end up with 20+ lbs of fat gain overnight. It has been a consistent pattern of being in a surplus over several months/years. It takes consistently doing something (positive or negative) for the effects to surface. You didn’t gain all your fat eating in a surplus for a week, just like a week of working out and eating in a calorie deficit doesn’t give you your dream body. This should be reassuring because can you imagine if having one off day truly made you gain fat overnight? That wouldn’t be great. Our bodies are not that sensitive thankfully. BUT this does mean when we have a goal to LOSE fat we can’t really expect a different timeline. No idea who originator of this quote is but it goes something like “Don’t walk ten miles into a forest and expect to come out in five.” I think about this all the time. You didn’t end up here in a matter of weeks so don’t expect to come out of it that quick either. Nothing is wrong with you. It’s never was supposed to be quick. The only thing wrong with you is your expectations don’t match reality and you need to be more patient while being consistent. Share this with someone who needs to hear this as we approach the New Year as SO many are after that next quick fix!! 🩷SC . . . . #fatlosstips #newyearsresolution #newyearnewme #bodytransformation #bodycomposition #bodyrecomposition #nutritioncoach #fatlosshelp
#Bodycomposition Reel by @jj.virgin (verified account) - Diet alone isn't enough for lasting results. Many people try to maintain their weight through dieting, but often end up getting "skinny fat." That's b
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@jj.virgin
Diet alone isn’t enough for lasting results. Many people try to maintain their weight through dieting, but often end up getting “skinny fat.” That’s because while diet can help with short-term shifts, it’s exercise that creates long-term, sustainable, and healthy body composition. 🏋️‍♂️ If I could only pick three things to focus on for improving body composition, they’d be: A diet shift (prioritize protein, carbs, and fats tailored to your needs) Resistance training (build muscle, increase metabolism) A little HIIT training (boost fat burn) But here’s the kicker: If you’re not getting enough quality sleep, all the other efforts are pointless. No matter how perfect your diet, exercise routine, or training is, without rest and recovery, you won’t see the results you’re working for. So, remember: diet, exercise, and sleep – all three are crucial for lasting body composition changes. Let’s make sure we’re doing all of them! Comment below WORKOUT and I will share my Resistance Cheat Sheet with you! #SustainableResults #BodyComposition #ExerciseMatters #ResistanceTraining #HIIT #DietAndExercise #SleepMatters #FitnessJourney #HealthyHabits #JJStrength

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