#Bodyworkshop

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#Bodyworkshop Reel by @bounce_hq - This is your reminder… don't miss BODYWORKSHOP 😮‍🔥 Tickets are already LIVE and they are going 👀 📍 Saturday 9th May 2026 📍 HQ, Harlow ⏰ 9AM - 3
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@bounce_hq
This is your reminder… don’t miss BODYWORKSHOP 😮‍🔥 Tickets are already LIVE and they are going 👀 📍 Saturday 9th May 2026 📍 HQ, Harlow ⏰ 9AM – 3PM Our BIGGEST event in the ((BOUNCE)) calendar… and it’s not just a workout, it’s a full day fitness experience 😍 Think marathon style energy Featuring ((BOUNCE)), BARBELLS, BEATS & BOX all in one 🔥 One big fitness rave, full of community, support and that unmatched ((B)) energy 😜 Come solo or with a friend… either way you’ll feel part of it 💜 Plus… ✔️ Superfood snacks + chef made lunch ✔️ Recovery pack included ✔️ All abilities welcome Spaces are limited… and once they’re gone, they’re gone Don’t be the one watching it on stories wishing you booked 👀 Tap the link in our bio to head to the website and secure your spot now 🎟️ #BounceFitBody #Bodyworkshop #FitnessEvent
#Bodyworkshop Reel by @bouncefitbody - They started as attendees… now they're leading the room 👏✨ Different stories, different journeys… one decision that changed everything. From side h
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@bouncefitbody
They started as attendees… now they’re leading the room 👏✨ Different stories, different journeys… one decision that changed everything. From side hustle to full time career From one class a week to multiple income streams From showing up to stepping up This is what happens when you back yourself. ((BOUNCE)) isn’t just a workout… it’s an opportunity. With full training, ongoing support and a community behind you, the options are endless. Teach at your local studio, grow your income, or take it further and build something of your own. The demand is real… Sunday 22nd March ((BOUNCE)) spaces Sunday 12th April BED spaces Sunday 26th April ((BOUNCE)) and BED spaces Sunday 10th May BED spaces Classes are filling, studios are expanding, and more instructors are needed. If you’ve ever felt that pull to lead, to grow, to do more… this is your moment. Enquire now via the website www.bouncefitbody.com Step into your power. Become an instructor. 💜 #BounceFitBody #FitnessCareers #LevelUp
#Bodyworkshop Reel by @bouncesoham - Double Thursday done ✔️🔥 What an amazing classes! Both sessions were completely full, packed with strong energy and incredible vibes from start to f
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@bouncesoham
Double Thursday done ✔️🔥 What an amazing classes! Both sessions were completely full, packed with strong energy and incredible vibes from start to finish. 💪✨ Well done ladies — you absolutely smashed it today! Those arms are definitely going to remind you tomorrow. 😉🔥 Make sure you book your classes in advance so you don’t miss out! Have a lovely weekend everyone! 💖 @bouncefitbody
#Bodyworkshop Reel by @bodyworxfitstudio - ✨ Women's Bounce Month is here! ✨ 4 weeks of high-energy HIIT workouts on rebounders, plus exciting Bounce events coming up in April. 🎉 Have fun, bre
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@bodyworxfitstudio
✨ Women’s Bounce Month is here! ✨ 4 weeks of high-energy HIIT workouts on rebounders, plus exciting Bounce events coming up in April. 🎉 Have fun, break a sweat, and feel amazing! 👉 Sign up now for only N$600 and stand a chance to win awesome prizes! 📞 081 669 1801 📧 info@nmbodyworx.com ⚠️ Limited spots available — full payment is required upfront to secure your place! Don’t miss out! 💖
#Bodyworkshop Reel by @bounce__watford - You can't control everything. 🤷‍♂️ Not the timing. ⏳ Not the outcome. 🎯 Not what everyone else does. 👥 But you can control the environment you put
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@bounce__watford
You can’t control everything. 🤷‍♂️ Not the timing. ⏳ Not the outcome. 🎯 Not what everyone else does. 👥 But you can control the environment you put yourself in. 🌍✨ The rooms you walk into. 🚪The energy you surround yourself with. ⚡The people who push you to go again when you’re tired. 💪🔥 That’s what ((BOUNCE)) is about. 🎶 Music up. 🔊 Lights down. 💡⬇️ No judgement. 🙌 Just movement, sweat, and a room full of people choosing to show up. 🕺💦 📍 One YMCA Orbital Community HUB, Watford, Haines Way, WD25 7QU ⭐️((BOUNCE)) Mondays 7pm ⭐️((BOUNCE)) Wednesdays 7pm ⭐️BARBELLS Thursdays 7.30pm ⭐️((BOUNCE)) Saturdays 9am 🔗 https://bookwhen.com/bouncewatford #WatfordWorkouts #FunFriendlyFierce #hiitworkout #WatfordWorkout #fitnessclass #ResistanceTraining #BounceFit #BounceWatford #FeelGoodFitness #FullBodyWorkout #TrampolineWorkout
#Bodyworkshop Reel by @bouncehove - Who is ready for a Blast tonight? 💥 Fitbox Hove- church road- 7:45pm Come and join the party class. Disco lights, great tunes and a full body work
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@bouncehove
Who is ready for a Blast tonight? 💥 Fitbox Hove- church road- 7:45pm Come and join the party class. Disco lights, great tunes and a full body workout and sweat guaranteed 🥵 Suitable for all levels of fitness, a friendly group and welcoming supportive instructor to guide you through the class. Give it a try and you will fall in love with ((BOUNCE)) Booking details below ⬇️ https://bookwhen.com/bouncehove
#Bodyworkshop Reel by @bouncehove - Bootcamp is back tonight!! 💪🏼 I know you guys really enjoyed the last pop up Bootcamp that we ran so make sure you are booked on for tonight's clas
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@bouncehove
Bootcamp is back tonight!! 💪🏼 I know you guys really enjoyed the last pop up Bootcamp that we ran so make sure you are booked on for tonight’s class. Full body workout in just 45 minutes doing 3 rounds of 8 stations with increased intensity each time. I’m bringing the great tunes along to help motivate you through even more 🎶 Come and join our Bootcamp class at Fiitzone gym in Hove Monday 7:30pm (Basin Road, close to boundary road) This is a circuit based training class with 8 exercises done for 3 rounds. Each round is adapted to push you that little bit more and you are done and dusted in just 45 minutes Full body cardio, strength and toning and a great atmosphere with motivating music to push you through Book here ⬇️ https://bookwhen.com/bouncehove
#Bodyworkshop Reel by @bouncesawtry - ((BOUNCE)) is a FUN. FRIENDLY. FIERCE workout - 40 minutes of cardio to choreographed dance routines then 20 minutes of toning All ages and abilities
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@bouncesawtry
((BOUNCE)) is a FUN. FRIENDLY. FIERCE workout - 40 minutes of cardio to choreographed dance routines then 20 minutes of toning All ages and abilities welcome to ((BOUNCE)) together and have fun whilst exercising. You just need to book onto a class (link below) and then come along to the class bringing a towel, water and trainers. We’ll run through everything with you at your first class. Classes Thursday 6:30pm ((BOUNCE)) & 7:45pm Barbells single tickets £6.95 Book your space now ⬇️ www.bookwhen.com/bouncesawtry
#Bodyworkshop Reel by @bouncehove - Bootcamp Monday 7:30PM This class was hugely popular last time it popped up so come and give it a go again! 8 exercises, 3 rounds, fun music, full bo
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@bouncehove
Bootcamp Monday 7:30PM This class was hugely popular last time it popped up so come and give it a go again! 8 exercises, 3 rounds, fun music, full body workout and great company 😀🥵💪🏼🔥 Grab your space now ⬇️ https://bookwhen.com/bouncehove
#Bodyworkshop Reel by @bouncehove - Barbells class - Monday 7:30PM Join us for our strength based class if you want to grow stronger. You not only burn calories in this class but you st
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@bouncehove
Barbells class - Monday 7:30PM Join us for our strength based class if you want to grow stronger. You not only burn calories in this class but you strengthen and tone your whole body. We are in our brand new venue and have limited spaces so get booked on today ⬇️ https://bookwhen.com/bouncehove
#Bodyworkshop Reel by @bounce__watford - Strong today. Sore tomorrow. Grateful always. 💚 You shouldn't get DOMS every session - your body adapts (that's the goal 🙌).But when you do feel th
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@bounce__watford
Strong today. Sore tomorrow. Grateful always. 💚 You shouldn’t get DOMS every session — your body adapts (that’s the goal 🙌).But when you do feel that post-workout ache… let it remind you how powerful your body really is. BARBELLS is strength training to music 🎶 using a weighted bar and choreographed routines. We move in time with the beat, working the whole body with squats, presses, deadlifts and more — building strength, endurance and confidence in a fun, energising way. It’s structured, motivating, and suitable for different fitness levels because you choose your weights and progress at your pace. 📍 One YMCA Orbital Community HUB, Watford, Haines Way, WD25 7QU ⭐️ ((BOUNCE)) Mondays 7pm ⭐️ ((BOUNCE)) Wednesdays 7pm ⭐️ BARBELLS Thursdays 7.30pm ⭐️ ((BOUNCE)) Saturdays 9am Come and lift, move and feel strong. 🔗 https://bookwhen.com/bouncewatford #BounceFit #WatfordWorkout #fitnessclass #ResistanceTraining #FullBodyWorkout #hiitworkout #FeelGoodFitness #BounceWatford #WatfordWorkouts #TrampolineWorkout #FunFriendlyFierce
#Bodyworkshop Reel by @bounceclapham - Next time you're in class, take a moment to look around and realise you're surrounded by incredible women - midwives, lawyers, scientists, engineers,
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@bounceclapham
Next time you’re in class, take a moment to look around and realise you’re surrounded by incredible women — midwives, lawyers, scientists, engineers, designers, teachers, tv producers, marketeers… the list goes on. The collective power in the room blows me away. Who run the world. Happy International Women’s Day 🫶 #iwd #givetogain #bounceclapham #bouncefitbody #womensfitness

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