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DACable Flyes EXPLAINED: Maximize Your Chest Growth in 60 Seconds
The ULTIMATE Cable Fly Guide! 🎯 Master the 3 Angles for a FULL Chest!
Are you trying to build a balanced, fully developed chest? The secret is in the angle! Adjusting the cable height changes which part of your Pectoralis Major (pecs) you target. Save this and try all three variations on your next Chest Day!
1. Low to High Cable Fly: Targets the Upper Chest (Clavicular Head). Think about pulling the handles up to your collarbone level.
2. Mid Cable Fly / Crossover: Targets the Middle Chest (Sternal Head). Pull straight across your body, hands meeting in front of your sternum.
3. High to Low Cable Fly: Targets the Lower Chest (Sternal Head, lower fibers). Pull the handles down and across your body toward your hips.
🚨 Key Form Tip: Maintain a slight bend in your elbows and focus on squeezing your pecs together at the contraction point. The movement should be from the shoulder joint, not the elbows!
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