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SOWeek 10 of Train It Right ✨
One of my absolute favorite exercises: the CABLE STEP UP
This is a powerful movement for those glute (and quad) gains.
Key Technique Points:
• Use a bench/step at least knee height (slightly higher if possible)
• Hold the cable with either the same arm or the opposite arm (contralateral loading = more glute activation)
• Keep hips square + foot fully on the bench
• Push through your front foot, lean slightly forward, and drive up
• Control the descent by reaching far from the bench for a full glute stretch
• Avoid “dropping” to the floor – slow and controlled is key:)
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#legday #glutes #legs #personaltrainer #fitness #training #workout #cable #stepup #health #healthy #fit #gym
@soma.dancecoach
