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CAYou know the saying…”When you hear hoofbeats… think horses”
It’s all great advice! Sometimes the answers are simple!
… but there are a lot of people out there scrolling the internet dealing with a setback a little outside the norm and letting themselves be gaslit into thinking they don’t lift enough, don’t fuel enough, don’t run slow enough, don’t sleep enough, don’t foam roll enough or stretch enough, don’t invest enough or just simply aren’t enough…
And I’m here to tell you that *sometimes* When you hear hoofbeats… it’s a goddamn UNICORN
Trust your own intuition.
Yes you should fuel.
Yes, you should monitor your effort
Yes strength training is really important
But I’m telling you right now, there should be some margin of error. I’m sure you’re sitting there loathing yourself and drowning in self blame for yet another set back… maybe you think you don’t deserve energy it takes to get to the bottom of it… but you do.
Find that unicorn, and don’t give up.
#paes #cecs #poplitealarteryentrapmentsyndrome
@caitlyn_keeps_tri.ing
