732.1K
ITChaffle recipe!
1 egg
1/2 cup cheese
Mix well and make 2 waffles in your mini waffle iron
#chaffle #chaffles #carnivorerecipes #carnivore #carnivorediet #whatieattoloseweight #wieiad #whatieatinaday
@itscourtneyluna
Trending
#Chaffles
Смотрите 249K Reels видео о Chaffles от людей со всего мира.
Смотрите анонимно без входа.
249K posts
NewTrendingViral
Похожие запросы
30Трендовые Reels
(12)
574.2K
WEHot take: Everything tastes better in waffle form, including cottage cheese.
Eat two of these crispy #chaffles solo, dip in pizza sauce (2 tbsp = 0 Points), or use as “bread” for an egg sandwich.
What you’ll need:
✨ Fat free cottage cheese - 2 tbsp
✨ Eggs - 2 large
✨ Garlic powder - ¼ tsp
✨ Dried oregano - 1 pinch
✨ Kosher salt - 1 pinch
✨ Black pepper - 1 pinch
✨ Cooking spray - 4 sprays
✨ Light cheddar cheese - 4 tbsp, divided
How to make it:
1. In a small blender, puree the cottage cheese until smooth. Add the eggs, garlic powder, oregano, salt, and pepper. Blend until well mixed.
2. Lightly coat plates of mini waffle maker with the cooking spray. Add 1 tbsp of cheese to bottom plate. Spoon half of egg mixture into waffle maker. Top with another 1 tbsp of cheese. Close waffle maker and cook 2 to 4 minutes, until the top lifts easily. Transfer waffle to a plate.
3. Repeat with remaining ingredients.
✨ 243 calories + 24 g protein + 5 g carbs + 0 g fiber + 14 g fat + 1 g sugar = 2 Points for 2 mini waffles
@weightwatchers
195.1K
AMand in the morning, we're making CHAFFLES 🧀🥚🧇 all you need is shredded cheese + eggs (+ scallions if you like a little oniony flavor like me) to make these GF, low-carb waffles.⠀
⠀
here's how to make #chaffles:⠀
• preheat your waffle iron to medium-high⠀
• whisk together 3 eggs, 1.5 cups shredded mozzarella or cheddar cheese & 2 finely chopped scallions⠀
• pour mixture into waffle iron and cook for about 5 minutes, or until the egg is fully cooked. repeat until you've used all of the "batter."⠀
• that's literally all! eat em plain, with hot sauce, maple syrup, honey butter, or whatever you freakin want!!⠀
⠀
lmk if you try them! 💛
@ambitiouskitchen
685.8K
2E4 ingredients and ready in less than 20 minutes?! Can it get any better?!... Why yes it can because it’s also packed with 40g of protein, under 400 calories and high volume. For the longest time I have wanted to try the chaffle trend, and this was the perfect introduction!!
See the caption below for the full recipe and make sure to follow @2explorewellness for more!
Want more recipes?! comment ‘E-book’ to grab my macro friendly e-book with 30 recipes that each have around 30g protein, 300ish calories, and 30 minutes or less to make!
.
.
INGREDIENTS
1oz grated parmesan divided, +more for salad topping if desired
1 cup shredded chicken (comment RECIPE for my batch prep hacks)
2 + cups romaine lettuce
1-2 tbsp ceasar dressing
DIRECTIONS
•Cook your chicken (for my batch prep method comment RECIPE)
•Prep your salad by washing and cutting your lettuce and adding dressing
•Plug in your mini waffle maker and add 1/4 of your cheese, followed by 1/2 cup chicken, and the same amount of cheese on top.
•Cook for about 3 minutes, making sure to put pressure on the lid part of the time.
•Gently lift up, and repeat again for second chaffle.
•Plate, add your salad n top followed by more parmesan cheese if desired and enjoy! *note I topped with with more salad after filming which is included in the macros!
Macros based on 1 serving:
Total calories for one: 390*
Protein: 41g
Carbs: 4g
Fat: 24g*
*For reduced fat and calories, feel free to use less, or a lower fat dressing. This is based on 2tbsp of @chosenfoods Caesar dressing
.
.
.
#chickendinners #saladrecipe #chaffles #highproteinmeals #macrofriendly #4ingredients #2explorewellness #2explorewellnessrecipes
@2explorewellness
16.7K
NAEasy 2 ingredients chaffle #chaffles #chaffle #keto #ukketo #ketoplate #ketolunchideas #easyketomeals #ketodinners #ketobasics #psmf #quickketo #carnivoreaf #ketochocolate #ketomexican #nocarbsnosugar #ketotarian #carnivorelifestyle #ketolifestyle #lowcarb #ketorecipes #ketodiet #carnivore #chafflerecipe #carnivorewomen #chafflesandwich #ketomeals #ketolife #ketochaffle #ketobreakfast #asmr
@najmas.kitchen.official
82.8K
MAAnyone else LOVE jalapeño poppers?
My son can’t get enough of them; however, I find them tedious to make!
That’s why I created a Jalapeño Popper Chaffle!
So easy and so delicious!
Tag a friend who would love this recipe 🥰
Happy Monday my friends!
#mariaemmerichrecipe
@mariaemmerich_recipes
@mariaemmerich
265.4K
ITCarnivore Pizza Chaffle
1/2 cup mozzarella cheese
1 egg
Mix well, makes 2 waffles. Top each waffle with more cheese and some pepperoni slices and cook till crispy
#chaffles #chaffle #carnivorerecipes #ketorecipes #worldcarnivoremonth #worldcarnivoretribe #properhumandiet #eatmeatandquestioneverything #notvegan #carnivoremeals #carnivorediet
@itscourtneyluna
4.4K
K8LOW CARB CHURRO WAFFLES🧇 For a sweet breakfast or sweet treat, try these low carb cinnamon waffles!
INGREDIENTS:
*Recipe is for a mini dash*
Waffles-
1 large egg, separated
-1/4 tsp salt
-1/8 tsp cream of tartar
-1 cup almond flour
-1/4 cup powdered sugar substitute
-1 tsp baking powder
-1/4 cup unsweetened vanilla almond milk
-3 tbsp butter, melted
-1 tsp vanilla extract
Cinnamon “sugar” coating-
-1/3 cup granular sugar substitute
-2 tsp cinnamon
-1/4 cup butter, melted
DIRECTIONS:
1. Preheat the oven to 200F.
2. In a large bowl, whisk egg, salt, cream of tartar, almond milk, melted butter, and vanilla extract. Mix in almond flour, sugar substitute, and baking powder.
3. Pour batter in mini dash and cook waffles.
4. Once cooked, place in the oven for 15-20 mins to crisp up.
5. When they’re done, break waffles into sections.
6. For the cinnamon sugar coating, mix sugar substitute and cinnamon in a shallow bowl.
7. Brush each section with melted butter and dip in cinnamon mixture.
8. I melted some no sugar added dark chocolate to dunk them in! Enjoy😋
#churrowaffle #churros #churrorecipe #chaffle #chaffles #chafflerecipe #lowcarbwaffles #ketowaffles #lowcarbtreat #ketotreat #wafflerecipe #lowcarbrecipes #ketorecipes #lowsugarrecipes #cinnamonrecipes #healthyfoodideas #healthyfood #healthycooking
@k8lynanderson
14.5K
KEFried Mushroom Chaffle! What should I "chaffle" next?
These tips help me make a "perfect" Chaffle.
✔ I add my cheese to a cold waffle iron and press into all the bottom grooves, layer my ingredients and then power it on.
✔If possible, use preshredded cheese. I know it's not ideal as I normally shred off the block, but that just doesn't seem to work for Chaffles.
✔Allow the chaffle to cool in the waffle iron before removing. This helps it harden up a bit.
✔Fold up a paper towel and run it along the edges of the maker while it is cooking to remove excess oils.
✔Cook it a little longer than you think you need to, about 3-4 minutes....and DON'T peek..I know it's hard, but if you open the top too soon, it will stick and pull apart.
#chaffle #mushrooms #friedmushrooms #cookinghack #wafflemaker ##kitchenhacks #mini #chaffles #lowcarb #keto ##easyrecipe #easyrecipes #funrecipe
@keto_country
48.6K
OFLet’s Make Easy Cheesy Chaffles #easyrecipes #chaffles #drewcooks #ketodiet
@official_drew_cooks
3.1K
GHBBQ chicken chaffle pizzas!
These have always been a go-to. Ya can't best pizza. And make it low carb!? I'm in.
CHAFFLE BBQ CHICKEN PIZZAS!
Low carb and soooooo good!
Chaffles:
1 egg
1/2 cup shredded mozzarella
1/2 tsp baking powder
2 tbsp almond flour
@flavorgod Italian Zest
Combine and cook on a @bydash mini waffle maker. Makes 2.
Topped with BBQ sauce, shredded mozzarella, chicken, red onion, @mamalilspeppers, grated parmesan, and more @flavorgod Italian Zest seasoning (use code GHOSTINGCARBS).
Bake for about 15 minutes at 400.
#pizza #chaffles #lowcarbpizza #foodhacks #chafflepizza #delicious #healtbier #easyketo #lazymeals #30minmeals #easycooking #Waffles #pizzalowcarb
@ghostingcarbs
164.7K
ITChaffle buns! Once again, dairy overload on these videos lately, however I’m still dairy free 😉
I AM working on a new pizza crust today that doesn’t have dairy though. In the meantime, enjoy these old recipe videos. Hate to have them sitting around at the bottom of the internet so that’s why I’m resharing! 🤩
#carnivorediet #carnivorerecipes #ketovore #ketorecipes #carnivoreketo #ketorecipes #chaffle #chaffles #lowcarbrecipes #eatmeatandquestioneverything #keto #ketolife #ketolifestyle #carnivore #carnivorelife #carnivorewomen #lchf #lowcarb #lowcarbdiet #lowcarbhighfatdiet #pcosdiet #antiinflammatorydiet
@itscourtneyluna
✨ Руководство по #Chaffles
Instagram содержит 249K публикаций под #Chaffles, создавая одну из самых ярких визуальных экосистем платформы.
Огромная коллекция #Chaffles в Instagram представляет самые привлекательные видео сегодня. Контент от @itscourtneyluna, @2explorewellness and @weightwatchers и других креативных производителей достиг 249K публикаций по всему миру.
Что в тренде в #Chaffles? Самые просматриваемые видео Reels и вирусный контент представлены выше.
Популярные Категории
📹 Видео-тренды: Откройте для себя последние Reels и вирусные видео
📈 Стратегия хэштегов: Изучите трендовые варианты хэштегов для вашего контента
🌟 Избранные Создатели: @itscourtneyluna, @2explorewellness, @weightwatchers и другие ведут сообщество
Часто задаваемые вопросы о #Chaffles
С помощью Pictame вы можете просматривать все реелы и видео #Chaffles без входа в Instagram. Учетная запись не требуется, ваша активность остается приватной.
Анализ Эффективности
Анализ 12 роликов
💡 Лучшие посты получают в среднем 564.4K просмотров (в 2.4x раз выше среднего)
Фокус на пиковые часы (11-13, 19-21) и трендовые форматы
Советы по Созданию Контента и Стратегия
🔥 #Chaffles показывает высокий потенциал вовлечения - публикуйте стратегически в пиковые часы
✍️ Подробные подписи с историей работают хорошо - средняя длина 685 символов
📹 Вертикальные видео высокого качества (9:16) лучше всего работают для #Chaffles - используйте хорошее освещение и четкий звук
✨ Многие верифицированные создатели активны (67%) - изучайте их стиль контента
Популярные поиски по #Chaffles
🎬Для Любителей Видео
Chaffles ReelsСмотреть Chaffles Видео
📈Для Ищущих Стратегию
Chaffles Трендовые ХэштегиЛучшие Chaffles Хэштеги
🌟Исследовать Больше
Исследовать Chaffles#chaffle recipe#chaffle recipes#chaffles recipes#chaffle#keto chaffles#chicken chaffle#keto chaffle recipes#keto chaffle recipe