23.1K
NIHere’s how to do chin tucks #looksmaxxing #glowup #jawline #transformation
@nickfraserrrrr
#Chin Tuck Method Explained
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Трендовые Reels
(12)
27.4K
GLChin Tuck Exercise 🗿 @umax.app Get Your Face Rating
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#lookmaxingtipsformale
#lookmaxingtips
#glowup
#explore
@glowwradiant
1.8M
ARhow chin tucks changed my life #mog #glowup #chad
@arc49_
25.2K
PIChin tuck
اگر مشکل گردن رو به جلو دارین میتونین این حرکت اصلاحی رو توی خونه روزانه ۳الی ۴ تکرار ۱۰ ثانیه نگه دارین ✔️
نکته :سر و گردن رو به حالت طبیعی (بدون قوس یا خم کردن به جلو)به سمت تکیه گاه بکشید و فاصله دیوار و گردن رو به حداقل برسونید .
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#forwardheadposture
#rehab
#pilates
#chintuck
@pilatesbysarina
12.3K
OFWhy Chin Tucks Are Good
#neckpainrelief #Chintuck #posturecorrection #bobandbrad
@officialbobandbrad
5.5K
HEChin tucks are an easy at-home exercise that can help your neck and posture. Give them a try!
#chiropractor #chiropractic #chiro #chintuck #neckpain #headache #headacherelief
@healthwisela
3.2K
PAMost people think chin tucks are easy—but doing them wrong can cause more harm than good. ✅ When done correctly, this simple move can strengthen deep neck muscles, improve posture, and reduce pain. 🚫 But overdoing it or pushing too far can strain your neck instead.
Watch to see the right way to do it and why proper form matters!
#NeckHealth #PhysicalTherapyTips #PostureCorrection #ChinTuck #chintucks
@parr_pt
404.1K
COChin tucks are the most common exercise recommended for forward head posture. Problem is, most people don’t do them right at all. Here’s a better way 💪🏻
Want an easy program that fixes mobility, posture, and pain from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
Alternatively, if you’re a personal trainer, coach, or physical therapist, registration for my February 2026 Live Biomechanics Course is now open! This course is my single best product and will teach you how to assess, understand, and fix cases like this. Link to learn more in my bio.
Credit to @anatomy.of.motion for the visuals!
@conor_harris_
72.1K
JOChin Tucks** 👇
**with added resistance
💪 Benefits
Strengthens deep neck flexors 🧠
Improves jawline + neck definition ✨
Reverses tech-neck posture 📱
Reduces neck tension/pain 😌
Boosts airway & breathing mechanics 🌬️
⚡ How To Do It
Hand on forehead, lightly press forward ✋
Tuck chin straight back (small movement) 🎯
Hold 3–5 sec ⏱️
10–15 reps, 1–2 sets daily 🔁
🏆 Why Resistance Helps
Turns it into a true strength exercise 🏋️
Builds postural endurance 🔒
Speeds up visible aesthetic changes 👀
Want more??
Comment “HERO” and I’ll send you an invite to my community of beautiful people 🗿✨
#looksmaxxing #looksmaxing #facetransformation #bodytransformations #chintuck
@joshuaallard_
72.3K
DRIf you want to reduce forward head posture and increase the strength of your deep neck muscles, then learn how to do the chin tuck correctly ✅
A study in 2011 by A Domenech et al found that men with ‘healthy necks’ can hold the last exercise for 40+ seconds and women for 30+ seconds ⏱️
So if you want to reduce your neck pain then save this post and start strengthening your deep neck flexor muscles 💪🏼
Hit the ❤️ if this was helpful and you’d like to see more neck pain content :)
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#Osteopath #Osteo #Physiotherapy #Physio #Chiropractor #Chiro #Mobility #Strength #Follow #Recover #Stretch #Australia #Melbourne #BackPain #NeckPain #Pain
@dr.andrew.harkin
13.1K
THChin tucks make forward head posture worse.
Yes — I mean that.
Forward head posture is rarely a weak neck problem.
It’s a center of gravity and ribcage orientation problem.
When the ribcage is elevated, flared, or compressed front-to-back, the head migrates forward to maintain balance and airway orientation.
If you retract your neck without repositioning your ribcage, you stiffen the compensation.
You haven’t changed:
• Rib mechanics
• Diaphragm function
• Pressure strategy
• Pelvic orientation
• Center of mass
You’ve just added tension to a system that already lacks space.
Instead, start by restoring rib position and expanding anterior space — like I’m demonstrating here 👆
When the thorax reorganizes, the head often follows.
Fix the driver.
Then train the neck.
If you want the complete framework, join me for Forward Head Posture Revisited.
In this seminar, you’ll learn:
✔️ How to identify Wide vs Narrow ribcage patterns
✔️ How center of gravity influences cervical orientation
✔️ Why chin tucks often reinforce compensation
✔️ How airway compression differs between archetypes
✔️ The step-by-step breathing progression for each pattern
✔️ How to progress from passive drills to upright integration
✔️ How to apply this directly to singers, desk workers, and athletes
This is not a generic posture talk.
It’s a systems blueprint.
Comment POSTURE below and I’ll send you the registration details.
Let’s stop treating symptoms.
Let’s address mechanics. 🔬
@the.musical.athlete
17.9K
GETHUMBPULLING & CHIN TUCKING Techniques
#thumbpulling #jawline #facialtreatment #glowuptips #menglowup
@genglowup
✨ Руководство по #Chin Tuck Method Explained
Instagram содержит thousands of публикаций под #Chin Tuck Method Explained, создавая одну из самых ярких визуальных экосистем платформы.
Огромная коллекция #Chin Tuck Method Explained в Instagram представляет самые привлекательные видео сегодня. Контент от @arc49_, @conor_harris_ and @dr.andrew.harkin и других креативных производителей достиг thousands of публикаций по всему миру.
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