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#Coregulation

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#Coregulation Reel by @missamychan (verified account) - Our nervous system detects cues of safety or threat from other people. ⠀ This can help explain why you feel on edge with some and at ease with others.
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@missamychan
Our nervous system detects cues of safety or threat from other people. ⠀ This can help explain why you feel on edge with some and at ease with others. ⠀ 🤔 No this doesn’t explain every situation in every context. Yes there are instances where PTSD or other reasons cause you to detect threat when there isn’t one. ⠀ ⠀ ⠀ ⠀ ⠀ #polyvagal #vagaltone #entrainment #emotions #anxiousattachment #anxiouslyattached #coregulation #breakupfacts #codependentrecovery #codependentnomore #nervoussystem #polyvagaltheory #breakupcoach #attachmenttheory ⠀ ⠀
#Coregulation Reel by @followyourchild - Everyone's asking: "How did she regulate herself like that?" She didn't learn it alone. No child does. Self-regulation doesn't just appear. It's bu
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@followyourchild
Everyone’s asking: “How did she regulate herself like that?” She didn’t learn it alone. No child does. Self-regulation doesn’t just appear. It’s built through co-regulation - you staying calm through their storms, naming feelings they can’t articulate, showing them emotions pass. Every parent does this naturally. Every time you comfort a crying toddler, sit with a frustrated 5-year-old, stay present through a meltdown - you’re teaching their brain the pattern. You regulate WITH them hundreds of times. Eventually, their brain learns to do it alone. That drawing moment? That was years of co-regulation showing up as self-regulation. Not because I’m special. Because that’s how all children learn to handle big feelings. Children aged 4-8 can’t always say what they feel. So they draw it, build it, destroy it, create it. Those aren’t tantrums or mess - that’s their brain processing. Your job isn’t to stop it or fix it. It’s to give them safe ways to express it and stay present while they do. The regulation will come. You’re building it right now in those hard moments. Every single one counts. . . . . . #coregulation #emotionalregulation #childdevelopment #parentingtips #bigfeelings
#Coregulation Reel by @theparentalpsychologist (verified account) - Get your FREE Co-regulation guide now, just comment Guide and I'll send you the link. This will give you practical tools to help you break intergenera
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@theparentalpsychologist
Get your FREE Co-regulation guide now, just comment Guide and I'll send you the link. This will give you practical tools to help you break intergenerational patterns and support your child’s nervous system. A child’s nervous system doesn’t begin from zero. It carries traces of stress, silence, and survival from the generations before. Research on epigenetics and intergenerational transmission of trauma shows that stress patterns can literally be passed down, but safety and connection can be, too. That’s the power of co-regulation. When a parent’s nervous system learns calm, repair, and awareness, the next generation learns safety. Healing doesn’t erase the past; it transforms what’s passed on. The calm you create in this generation becomes the safety they carry into the next. 💬 what are you changing to break generational trauma for your children? #emotionallysafeparenting #nervoussystemregulation #coregulation #breakingcycles #epigenetics intergenerationaltrauma gentleparenting parentingwithscience parenting childpsychology childdeveolpment children toddlers teenagers parents mom dad
#Coregulation Reel by @connectedparentingau (verified account) - I've found when it comes to big feelings & meltdowns that it truly is about doing less rather than there being some magic script that will make these
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@connectedparentingau
I’ve found when it comes to big feelings & meltdowns that it truly is about doing less rather than there being some magic script that will make these moments stop. (If ONLY!!) The truth is, you only have two jobs when your child is truly losing it: 1. Not to join in and lose it alongside them 2. Keep everyone safe. The temptation to punish, distract, coach, or tell a child to take a deep breath or move to a calming corner is always about us trying to avoid that emotion. While these things are ok some of the time, the goal is to start really surrendering to some of your child’s big feelings by doing much much less of these things. Less fixing, less solving, less coaching, less punishing.... just acceptance. Sometimes all your child needs is you: 💙💙💙💙 Your calm, quiet, sturdy presence. 💙💙💙 If your child is so upset they are at risk hurting you, them, property or others they will also need your firm, confident boundaries to stop them. However, this is always done from a place of being kind. Remember you always have the option of making sure your child is safe and taking a parental pause for a min or two or longer depending on the age of your child. The goal with this is that it’s about you taking a minute to calm down, not as a punishment for your child. Where do you get stuck with meltdowns - comment below or message and we can chat 💬 tips 💪
#Coregulation Reel by @wilma.liebt - Ist dir schon mal aufgefallen, dass dein Kind manchmal gar nichts "braucht"… außer einen Moment, in dem alles leiser wird? 🐢 Dieses sanfte "Schildkr
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@wilma.liebt
Ist dir schon mal aufgefallen, dass dein Kind manchmal gar nichts „braucht“… außer einen Moment, in dem alles leiser wird? 🐢 Dieses sanfte „Schildkrötenpanzer-Schaukeln“ ist eines meiner liebsten Tools, wenn das Nervensystem überfordert ist. Das Einrollen gibt dem Körper sofort ein Gefühl von Schutz. Reize werden weniger, das System darf runterfahren. In Kombination mit ruhigem Atmen bekommt das Nervensystem genau das Signal, das es so dringend sucht: 👉 Du bist sicher. Du musst gerade nichts leisten. Das sanfte, rhythmische Schaukeln wirkt wie ein Anker im Körper. Es bringt Ordnung in das Chaos, hilft beim Verarbeiten von Emotionen und lässt dein Kind wieder bei sich ankommen. Du kannst dein Kind fragen, ob es lieber seitlich oder vor und zurück geschaukelt werden möchte. Halte die Bewegung langsam, gleichmäßig und weich. Optional kannst du sanften Druck geben – das verstärkt das Gefühl von Halt und Erdung. Schon 1–2 Minuten können einen riesigen Unterschied machen. Nach einem Meltdown, am Nachmittag oder abends vor dem Schlafengehen. Denn manchmal braucht dein Kind keine Lösung. Sondern einfach dich. Und ein Nervensystem, das es mitträgt. ❤️ 📌 Speichere dir das Reel und probier es beim nächsten Mal direkt aus. 📌 Teile es mit einer Freundin und hilf ihr damit 📌 FOLGE mir für mehr @wilma.liebt NERVENSYSTEM REGULATION SICHERHEIT CO-REGULATION #nervensystemregulation #mamasein #bindungsorientiert #somatichealing #coRegulation
#Coregulation Reel by @chance_the_practor - Coregulation doesn't mean control. It means presence. My kids don't need me to manage their emotions - they need me to be regulated while they feel th
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@chance_the_practor
Coregulation doesn’t mean control. It means presence. My kids don’t need me to manage their emotions — they need me to be regulated while they feel theirs. Safety is felt, not taught. This is what nervous system regulation looks like in real life. Not fixing. Not rushing. Just staying grounded while my kids move through their own waves. This is how safety gets wired. My calm teaches more than my words ever could. Coregulation is the foundation of conscious parenting.#love #relationships #spirituality #consciousness #fyp
#Coregulation Reel by @abbgilmore (verified account) - Sometimes, in a household with 🧠neurodiverse brains🧠, the energy can feel incredibly charged. This morning, my daughter was dysregulated. I could se
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@abbgilmore
Sometimes, in a household with 🧠neurodiverse brains🧠, the energy can feel incredibly charged. This morning, my daughter was dysregulated. I could sense it the night before, but I was tired and hoped it would just pass after I snuggled her to sleep. WRONG. BUT I was prepared. This morning I quietly let the others know, “Your sister is having some BIG feelings right now that she needs to work through. I want you to keep getting ready while she moves through them please.” And they did. No judgment No frustration No unhelpful comments Just space. Because of that, the process was much quicker. I’m sharing this because when a child is dysregulated, it’s easy to take it personally BUT unless you make it about yourself, it actually has nothing to do with YOU. Your job is to bring peace, calm, or at the very least, neutrality. That way, once the storm has passed, there’s no lingering shame, resentment, or anger. No child wants to say things that hurt or do things they don’t mean. But when they’re little and still figuring out their triggers, sometimes that’s how it shows up. They’re just trying to shed the masks that exhaust them with the person they feel most safe to do that with. So just love them. Hug them. And be gentle with yourself in the process Mummas 🙏 #neurodiverce #spicybrains #dysregulated #coregulation #parenting #support
#Coregulation Reel by @connectedbeginnings - Parenting can be a rollercoaster ride, especially when our children experience intense emotions. During these moments, it is crucial to understand the
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@connectedbeginnings
Parenting can be a rollercoaster ride, especially when our children experience intense emotions. During these moments, it is crucial to understand the significance of co-regulation – a process where we join our child in their emotional state, providing comfort, support, and guidance. By actively co-regulating, we can help our children navigate through their big feelings, fostering emotional intelligence and strengthening our bond with them. Co-regulation involves attuning to our child’s emotional needs and responding with empathy and understanding. When we provide a safe space for them to express their emotions, we build trust and strengthen the parent-child connection. This creates a foundation for open communication and encourages our children to seek support during challenging times. To effectively support our children during their big feeling moments we need to regulate our own emotions. We can do this by taking deep breathes, feeling our feet on the floor and reminding ourselves “this is not an emergency.” When we are calm and centered, we are better equipped to provide a safe and supportive environment for our children to regulate their own emotions. Once we are regulated, we can support them to regaulte. It’s helpful to validate, get curious and listen to what is really going on for them. One way to co-regulate with our children, is to model deep vagal breathing rather than simply instructing them to breathe. By demonstrating this technique ourselves, we activate mirror neurons in their brains, allowing them to imitate our behavior and regulate their own breathing. This authentic and connected experience fosters trust and strengthens the parent-child bond, while teaching effective self-regulation and cultivating mindfulness. #parentingtips #parentingsupport #parentingadvice #parentinghacks #attachmentparenting #consciousparenting #gentleparenting #dailyparenting #motherhood #parentcoach #licensedtherapist #momoftwo #mindfulness #coregulation
#Coregulation Reel by @parentinghealthinstitute (verified account) - Sometimes we forget something powerful about parenting. Children don't just learn from what we say. They learn from how we feel, respond, and connect
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@parentinghealthinstitute
Sometimes we forget something powerful about parenting. Children don’t just learn from what we say. They learn from how we feel, respond, and connect. In this beautiful moment, a baby senses his mother’s emotions and instinctively offers comfort. That’s not something we teach with words. That’s attachment, empathy, and co-regulation in action. Neuroscience shows that early bonding moments like these shape a child’s ability to regulate emotions, build relationships, and develop compassion. But here’s the truth many parents need to hear: 💛 Parents need regulation too. If you’re feeling overwhelmed, exhausted, or emotionally drained, you’re not alone. At the International Parenting & Health Institute, we believe parents deserve support, healing, and practical tools to reset their nervous system. ✨ My Compassionate Reset for Parents helps you reconnect with yourself so you can show up grounded for your child. Because raising healthy children begins with supporting the parent. 🔗 Learn more through our bio. 🎥 Video Credit: Unknown. Please contact us if you are the original creator so we can properly credit or remove.
#Coregulation Reel by @jaiinstituteforparenting - Parenting gets easier when you stop guessing and start understanding. Not understanding what your child is doing wrong, But understanding how their
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@jaiinstituteforparenting
Parenting gets easier when you stop guessing and start understanding. Not understanding what your child is doing wrong, But understanding how their brain actually works. Why your toddler melts down over the blue cup. Why your teenager shuts down mid-conversation. Why your baby needs your face more than your words. When you learn how nervous systems develop, everything shifts. The question stops being, "why won't they just listen?" and an awareness grows, "oh, they literally can't right now." It’s not lowering the bar or abdicating our roles as parents. It’s meeting them where they actually are so they can grow into what's next 🤍 @mindful_start #nervoussystemparenting #consciousparenting #coregulation #developmentalstages #parentingwithunderstanding
#Coregulation Reel by @wannabe.diary - This moment shows something I talk about all the time. Babies don't calm down because they're trained. They calm down because they feel safe. A cal
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@wannabe.diary
This moment shows something I talk about all the time. Babies don’t calm down because they’re trained. They calm down because they feel safe. A calm touch. A steady presence. A nervous system that finally doesn’t have to stay on high alert. Is the setup perfect? No. Is this a long-term sleep environment? Also no. And that’s not the point. Because emotional safety comes before optimization. Before routines. Before independence. Before “good sleep”. Sleep isn’t just biological. It’s relational. When a baby feels held, seen, and regulated with you, their nervous system can let go. Regulation first. Sleep follows. That’s the foundation everything else is built on. And that’s exactly why I created support that actually matches your child’s stage. 🌱 If your baby is 0–6 months (or any age without a routine), comment “HELP” to get a done-for-you foundation that gently builds rhythm, routines, and regulation in 7 days or less. 🌙 If your baby is 4–18 months (routine exists, but sleep feels off), comment “RESET” for a step-by-step system to realign sleep without breaking trust. (No cry it out. Ever.) #babysleep #gentleparenting #attachmentparenting #nervoussystem #coregulation newbornlife biologicalparenting responsiveparenting cosleeping parentingscience
#Coregulation Reel by @lexiemanion (verified account) - Once the scared kitten, always the foster mom today. "Where their storm meets our calm" ♥️ • • • • #coregulation #therapyiscool #dbttherapy #cbtthera
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@lexiemanion
Once the scared kitten, always the foster mom today. “Where their storm meets our calm” ♥️ • • • • #coregulation #therapyiscool #dbttherapy #cbttherapy #emotionalregulation #emotionalsafety #innerchildhealingjourney #cptsdwarrior #traumainformedcare #traumasurvivor #traumarecovery #arttherapyheals #arttherapystudent #creativeartstherapies #chosenfamily

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