#Cognitive Restructuring

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#Cognitive Restructuring Reel by @betteryou.psychology - ✨ learn how to re-wire your brain 🧠 ⤵️

Self-directed neuroplasticity is the process of physically changing our brain structures and functions by int
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@betteryou.psychology
✨ learn how to re-wire your brain 🧠 ⤵️ Self-directed neuroplasticity is the process of physically changing our brain structures and functions by intentionally redirecting our focus and what we pay attention to. In this way, it is possible to ‘rewire’ our brains to get unstuck and overcome limiting beliefs, negative thinking patterns, disruptive emotions, and self-sabotaging behaviours. 🧠 To apply self-directed neuroplasticity, a good starting point would be to become very selective in what and who you continuously expose yourself to, what you focus on and what you repeat. To affect lasting change in brain networks and functions, the following techniques and practices can be helpful: 1️⃣ Selective Attention Attention is a limited resource and whatever we hold in attention has the ability to change our brains and our lives, so we have to choose wisely. Selective attention is the ability and skill to focus on a specific stimulus (issue, topic, event) or activity of choice, even in the presence of other distracting stimuli. This comes down to deciding what we will read, listen to, watch, talk about and spend on. Deliberately steering our attention in this way is both a decision to make and a skill to be learned. 2️⃣ Mindfulness Humans spend very little of our ‘thinking time’ on what is happening with us ‘right now’. We spend a lot of time thinking about the past. Mindfulness is the state of being ‘fully present’ in the moment – being aware of our thoughts, feelings, bodily sensations and environment without judgment or interpretation. Being mindful is a skill that can be learned through practice and mindfulness meditation. 3️⃣ Cognitive Reframing Cognitive reframing (aka ‘cognitive restructuring’) is based on the principle that our points-of-view and interpretations of the world largely depends on the ‘frame’ it is viewed in. Changing from a negative frame to a more positive frame about the same situation allows us to recognise other ways of seeing and interpreting, thereby increasing the choices available to us and our adaptability to people, events, and situations. #mindset #psychology #love #quotes #wellness #selflove #selfcare
#Cognitive Restructuring Reel by @komalminhas (verified account) - As you're growing your capacity after a setback, you can use cognitive reframing to help coach yourself through the things that might feel harder than
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@komalminhas
As you're growing your capacity after a setback, you can use cognitive reframing to help coach yourself through the things that might feel harder than they did before. Remind yourself of how big what you just overcame is, and that in light of that, maybe you can face the discomfort of doing the task in front of you for 15-mins, or that you can being uncomfortable for 30-minutes to take that call you've been catastrophizing. This has been a super helpful tool on my recent recovery journey. Hope it helps you too! If you’d like a free worksheet of prompts to try this for yourself, comment COMEBACK and I’ll send it your way! . . . #ResilienceBuilding #MindsetShift #CognitiveReframing #EmotionalResilience #PersonalGrowthJourney
#Cognitive Restructuring Reel by @desitherapyy (verified account) - Your brain is not fixed. ✨
Through neuroplasticity, your brain is constantly reshaping itself-creating new connections, pruning old ones, and rewiring
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@desitherapyy
Your brain is not fixed. ✨ Through neuroplasticity, your brain is constantly reshaping itself—creating new connections, pruning old ones, and rewiring based on what you practice and repeat. This means the patterns you feel stuck in—anxiety, overthinking, stress responses—are not permanent. With the right tools, you can literally teach your brain and nervous system a new way of being. 🌿 That’s what our Nervous System Reset is designed for: • Somatic tools to calm overactive stress pathways 🫁 • Daily practices that strengthen your regulation circuits • Rewiring exercises that shift you out of survival mode and into safety Your biggest transformation begins when you stop waiting for change and start training your brain to feel safe, steady, and free. 💌 DM “reset” to begin your journey. #desitherapyy #mentalhealthmatters #mentalhealthawareness #emotionalwellness #therapy #growthmindset #healingjourney #emotionalhealing #healingjourney #personalgrowth #personalgrowth #emotionalintelligence
#Cognitive Restructuring Reel by @shadezahrai (verified account) - Your mind can be a real jerk sometimes…

Here's the hard truth: Thoughts are not facts. 

We listen to our thoughts WAY too often. We give them too mu
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@shadezahrai
Your mind can be a real jerk sometimes… Here’s the hard truth: Thoughts are not facts. We listen to our thoughts WAY too often. We give them too much weight when they’re trying to tear us down, or when we’ve defaulted into self-defeatist thinking patterns that try to derail us we accept those thoughts without question. And the thing is, once we’ve accepted a cognitive distortion, we’re more likely to create it in our reality because it shapes how we think, what we feel and then what we do. In this way, it becomes self-fulfilling. This is why it’s so important to be challenging our thoughts when we notice any cognitive distortions arise, whether we’re thinking in extremes (polarization), catastrophizing and blowing things out of proportion orpersonalizing and blaming ourselves for things we were not responsible for. To challenge your thoughts in the moment, work through these steps to encourage greater rationality: 1️⃣ Look at the evidence… What has happened? Focus on facts only. 2️⃣ Understand your appraisal. How have you interpret this? What conclusions have you drawn?. 3️⃣ Ask yourself: How can I get a more balanced view? What’s another way of looking at this? 4️⃣ Come up with counter arguments. This can help you return to a more rational state. What’s your best tip for managing cognitive distortions when your mind starts to be a jerk? 👇 #rationality #rationalthinking #overthinking #rumination #negativebias #cognitivedistortions #cognitivebias #psychology #psychologyfacts #psychologytips #tipsforoverthinking #positivethinking #mindsetmatters #positivemindset #optimisticmindset
#Cognitive Restructuring Reel by @upspiral.life (verified account) - Your brain is not broken.
It's just been trained.

Most people think negative thought loops mean something is wrong with them.
But in neuroscience, re
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@upspiral.life
Your brain is not broken. It’s just been trained. Most people think negative thought loops mean something is wrong with them. But in neuroscience, repetitive thinking is usually an attention-training problem, not a personality flaw. Your brain runs an attention algorithm all day long. Whatever you engage with repeatedly becomes what your brain learns to prioritize. Three major brain systems are involved in this: The salience network decides what is important. The default mode network builds ongoing stories about your life. The dopamine reward system reinforces whatever you focus on. When worry gets repeated attention, these systems start working together. Your brain marks those thoughts as important and begins scanning for more of them. That’s how negative thought loops form. Not because life is worse. But because your brain learned that worry equals engagement. The good news is that this system is highly trainable. When you deliberately focus on appreciation or positive meaning, even for a minute, you trigger dopamine and shift how the salience network tags information. Over time, the brain begins to deliver more of what it has been trained to notice. This simple exercise is one of the fastest ways to interrupt mental rumination and retrain your brain’s attention patterns. You don’t need to fight your mind. You just need to train the algorithm it’s running. Follow me for more neuroscience-based tools for the nervous system and comment UpSpiral if you want to learn more about my manifestation and brain-training program. #neuroscience #braintraining #nervoussystem #mentalhealth #upspiral
#Cognitive Restructuring Reel by @thesabahali (verified account) - Learning everything about neuroscience makes me want to write a book on it! 😅🤣🧠

But seriously, these small changes in my life have made the bigges
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@thesabahali
Learning everything about neuroscience makes me want to write a book on it! 😅🤣🧠 But seriously, these small changes in my life have made the biggest difference in my mood and productivity! Comment BRAIN if you want a part 2! 🥰 #becomeunforgettable #rewireyourbrain #reprogramyourmind #neuroscience #changeyourlife
#Cognitive Restructuring Reel by @innertune.affirmations (verified account) - Complaining isn't harmless… neuroscience proves it's destroying your brain.
Here's how ⬇️

1. Strengthens the wrong neural pathways.
2. Floods your bo
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@innertune.affirmations
Complaining isn’t harmless… neuroscience proves it’s destroying your brain. Here’s how ⬇️ 1. Strengthens the wrong neural pathways. 2. Floods your body with stress hormones. 3. Trains your brain to notice more problems. 4. Shuts down your decision-making center. 5. Shrinks your hippocampus (memory + resilience). 6. Makes your default mode network stuck in suffering. Stop complaining → protect your brain → rewire for growth. Comment “QUIZ” to take our subconscious mind quiz and get access to a tool that feeds your brain what it needs. #affirmations #neuroscience #positivethinking #brainhealth
#Cognitive Restructuring Reel by @alok.taunk (verified account) - 5 Brain Gym🧠Exercises for peak focus, alertness, better memory & awareness✅

#brain #braingym #brainhealth #brainhealthmatters #alertness #focus #men
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@alok.taunk
5 Brain Gym🧠Exercises for peak focus, alertness, better memory & awareness✅ #brain #braingym #brainhealth #brainhealthmatters #alertness #focus #mentalhealth #memory #mindfulness #exercise #cognitive #selfimprovement #share #mentalwellbeing #aloktaunk #clarity #practicepractice
#Cognitive Restructuring Reel by @therapy_to_the_point (verified account) - 5 ways to unrot your brain 🧠 

#brainrot #brainhealth #stopbrainrot #emotionalhealth #overstimulated
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@therapy_to_the_point
5 ways to unrot your brain 🧠 #brainrot #brainhealth #stopbrainrot #emotionalhealth #overstimulated
#Cognitive Restructuring Reel by @lewishowes (verified account) - The POWER of Neuroplasticity 🧠⁠
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Did you know this about your brain?! ⁠
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If you want to learn how to use neuroplasticity to turn negativity into po
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@lewishowes
The POWER of Neuroplasticity 🧠⁠ ⁠ Did you know this about your brain?! ⁠ ⁠ If you want to learn how to use neuroplasticity to turn negativity into positive outcomes, how the science behind the law of attraction works, the importance of mentally rehearsing what you want, and so much more from @drtaraswart, then this episode is for you! ⁠ ⁠ Drop a YES if this taught you something new! 🔥
#Cognitive Restructuring Reel by @maya.mental.fitness (verified account) - The ones that have really changed my life: 

1. It's about what you repeat not whats true. You have to repeat the story that serves you. The brain rew
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@maya.mental.fitness
The ones that have really changed my life: 1. It’s about what you repeat not whats true. You have to repeat the story that serves you. The brain rewires with repetition not intensity 2. The fact that it doesn’t know the difference between what’s real and imagined. This is why I practice visualisation every day. For my goals, my performance and my character. 3. How any of us can change our identity. The brain is plastic. I went from little confidence to a lot. I went from super reactive to calm. All because I taught my brain a new way of thinking and acting. Knowledge is one thing But taking action is another. Any questions?? Also if you want to do more than 60 seconds, I’m hosting mental fitness live in London on the 21st of Jan. join 150 people training the brain in a way that’s never been done before. Comment ‘EVENT’ And do we want part 2 for This?

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