23.6K
ADWorkouts to decrease ground contact times for speed #fyp #shorts #fitness #speed #track
@adam_planetary
#Concurrent Training
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14Трендовые Reels
(12)
19.6K
JAI’m a little embarrassed to admit that even after dealing with scary heart issues the past several months and needing to adjust my training priorities, I still worry about losing a physique I’ve spent 25 years building. Seems silly but very true.
Lifting heavy significantly increases blood pressure and increases cardiac strain. Last thing I need is for my training to send me into another episode.
So for now I’m prioritizing bodyweight movements, more daily movement, and smarter intensity so I can at a minimum maintain what I’ve spent years building.
One step at a time. Progress isn’t always linear right?
🤝Follow @jasonbrowncoaching for longevity training tips
📌@torquefitnessusa discount code: JASONBROWN
#jasonbrowncoaching #functionalconjugate #concurrenttraining
@jasonbrowncoaching
8.4K
MITrain to be functional in your sport.
#mma #strengthandconditioning #s&c #fyp #ufc
@mightymaxmma
73.3K
BF🚨Overspeed Training ⚡️🔥
Priming your body for max velocity starts with prepping your nervous system, not just your muscles. These explosive activation drills—aka hammy and quad tantrums—wake up the CNS and get it firing at 100%.
🔓 CNS Priming Drills:
🔹 Hamstring Tantrums:
Rapidly alternate small, fast kicks like fluttering your heels toward the ground
Focus on fast hamstring contractions for 5–8 seconds
🔹 Quad Tantrums:
Rapid-fire mini kicks (like stomping) to activate quads explosively
Go hard for 5–8 seconds to light up the anterior chain
These movements are fast, high-frequency, and neurologically demanding—perfect for CNS wake-up calls.
🧠 Why it Works:
After these tantrums, the CNS is primed to fire faster and more forcefully. When you follow them with overspeed sprints, you’re:
Moving faster than your natural top speed
Forcing the CNS to adapt to rapid limb turnover and motor unit firing
Hardwiring higher velocity output into your nervous system
🚀 Overspeed Methods:
Resistance band-assisted sprints
High-speed treadmill sprints
Downhill (slight grade) sprinting
Assisted bounding drills
✅ Result:
The CNS adapts to faster patterns, improves recruitment, and builds coordination at extreme speeds—leading to major speed gains in unassisted sprints.
#OverspeedTraining #SpeedDevelopment #CNSActivation #TantrumDrills #HamstringTantrums #QuadTantrums #SprintMechanics #NeuromuscularPriming #TrainFastGetFast #bfsp #blackflagsportsperformance
@bfspwayne
5.2M
VI▪️El entrenamiento basado en la velocidad te permite reorganizar las cargas durante las sesiones de fuerza. Existen suficientes evidencias científicas que respaldan este método de entrenamiento que determina niveles de porcentaje y fatiga aguda según el número de series por repeticiones en ejercicios tradicionales de la fuerza.
▪️El uso de la pérdida de velocidad (Velocity Loss Threshold) permite realizar un número de series por repeticiones según el porcentaje a considerar, el objetivo del entrenamiento (0-10-20-30-40-50%), la fatiga producida ante respuestas fisiológicas agudas y crónicas utilizando este método.
▪️Está recientemente publicado que un menor porcentaje de pérdida de velocidad, menor fatiga y mayor respuestas positivas sobre la optimización en fuerza y potencia (10 a 20% Velocity Loss) vs mayor porcentaje de pérdida de velocidad en la serie mayor fatiga, alteraciones fisiológicas, cercanas al fallo muscular e hipertrofia (30 a 50% Velocity Loss) ante el total de las repeticiones por series realizadas.
▪️En conclusión, el entrenamiento basado en la velocidad y porcentaje de la pérdida de la misma permite controlar la dosis del entrenamiento, reorganizar la programación y cumplir los objetivos establecidos según el tipo de entrenamiento ante la fuerza, potencia e hipertrofia muscular.
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Práctico con estudiantes de Entrenador Deportivo @entrenadordeportivocasona clase Tecnología para el entrenamiento
@chronojump_boscosystem 📊
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#sportcience #strength #strengthtraining #velocitytraining #velocitytrainingbased #vtb #chronojump_boscosystem #encoder
@vicenteormazabalmedina
1.0K
C9Build an ELITE Training Day ⬇️
1. Explore new ranges
Try some cartwheels, rolls, climb on the pull up bars, explore and expand your movement capabilities
2. High Velocity / Athletic stuff
Sprints, jumps, throws, even games like racing, flag football, tag can accomplish this stuff.
3. High velocity lifting
Cleans, Snatches, Pulls
4. Heavy Strength Work
Push, pull, press, squat, hinge + variations!
5. Accessories
Think train the spine, shoulders, hands, hips, feet and everything between
6. ISO
Suffer for glory
@c9performance
7.0K
SHCertified… but still not confident?
That’s the most common message I get.
“I passed NASM / ACE / ISSA… but I don’t know what to do next.”
You’re not alone — 90% of trainers feel the same.
They passed the test… but can’t pass the real-world test.
That’s where SUF-CPT comes in —
the next step after your textbook certification.
We build confident, qualified, elite trainers who can assess, program, and sell.
Programming mastery starts with anatomy.
How well do you know the 17 muscles of the shoulder?
Start here 👇
Use this mnemonic to memorize them:
SITS + PRT + BRO + SLC
• SITS: Supraspinatus, Infraspinatus, Teres Minor, Subscapularis
• PRT: Pec Major / Minor, Rhomboid Major / Minor, Teres Major / Minor
• BRO: Biceps, Triceps, Delts, Traps, Lats
• SLC: Serratus Anterior, Levator Scapula, Coracobrachialis
In the SUF-STM, you’ll master their actions and how to apply them to real clients.
Start simple.
Level up.
Become confident. Serve better. Become elite.
#PersonalTrainer #NASM #FitnessEducation #AnatomyMadeSimple #SUFCPT #ShowUpFitness #TrainerTips #ImposterSyndrome #FitnessCareer
@showupfitness
40.4K
THI think acceleration focused sessions can provide a lot of value to running faster times; however, one must be cognizant of its ability to do more harm than good. If fatigue is not present, coordination improvements to the start of the 40 are obtainable which will have the highest ROI of any coordination improvements. On the other hand, performing 200 yards of acceleration work at sub-par times will not only avoid adaptations in speed but also coordination.
I like to add a healthy layer of autonomy in these sessions. If the times are there, I complete the prescribed yardage. If not, I tend to follow a minimum-effective dose approach for the session. Speed, much more so than strength or hypertrophy, is sensitive to fatigue. Don’t allow one fatigued session to create a snowball effect.
@theathleticpt
308.0K
LUSprint Mechanics (ft. @eatsleeptrain_ )
Key concepts:
- Sprinting is elastic not concentric
- If you wait to hit the ground then push it’s too late
- you must isometrically contract the leg before you hit the ground
Follow for more science-based sports performance content to help you become a better athlete ✅
Want to train with me 1-on-1? DM me “COACHING” or click the link in my bio to apply for private coaching.
#trackcoach #performancecoach #speedcoach #speeddevelopment #elasticstrength
@lucas.tailin
27.3K
FRThe Three Ps For Cocontractions
FBS aims to provide easy tools and concepts to help bridge the gap between theory and training practice.
Learn more about cocontractions in high intensity movement, and to maximise transfer between training and competition (link in bio)
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#fbs #fransboschsystems #spinalcocontraction #fbsexerciseapp
@fransboschsystems
658
KAWhy sled variations for elementary athletes?
Because resisted acceleration teaches:
• Proper shin angle
• Force application
• Projection mechanics
• Intent without overloading joints
Train smart early → dominate later.
#YouthTraining #AccelerationTraining #SpeedMechanics #StrengthCoachLife #DevelopDontDestroy #AthleticPerformance #ColumbusCoach #revenantscoaching
@kalil_sherrod
1.1K
JEWeek 1 with @kash_agentzer0
🗣️reaction and COD AGILITY explosion 💥 🖐🏽
#agilitytraining #explosive #speedtraining
#speed #agilitydrills workout nike injuryprevention speedmechanics
@jetsonagility
✨ Руководство по #Concurrent Training
Instagram содержит 52K публикаций под #Concurrent Training, создавая одну из самых ярких визуальных экосистем платформы.
Откройте для себя последний контент #Concurrent Training без входа в систему. Самые впечатляющие reels под этим тегом, особенно от @vicenteormazabalmedina, @lucas.tailin and @bfspwayne, получают массовое внимание.
Что в тренде в #Concurrent Training? Самые просматриваемые видео Reels и вирусный контент представлены выше.
Популярные Категории
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🌟 Избранные Создатели: @vicenteormazabalmedina, @lucas.tailin, @bfspwayne и другие ведут сообщество
Часто задаваемые вопросы о #Concurrent Training
С помощью Pictame вы можете просматривать все реелы и видео #Concurrent Training без входа в Instagram. Учетная запись не требуется, ваша активность остается приватной.
Анализ Эффективности
Анализ 12 роликов
💡 Лучшие посты получают в среднем 1.4M просмотров (в 3.0x раз выше среднего)
Публикуйте регулярно 3-5 раз/неделю в активные часы
Советы по Созданию Контента и Стратегия
🔥 #Concurrent Training показывает высокий потенциал вовлечения - публикуйте стратегически в пиковые часы
✍️ Подробные подписи с историей работают хорошо - средняя длина 654 символов
📹 Вертикальные видео высокого качества (9:16) лучше всего работают для #Concurrent Training - используйте хорошее освещение и четкий звук
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Исследовать Concurrent Training#training#train train#train#trains#trainings#trainning#concurrence#concurrency