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VA3 Variations to improve Core Stability with one pice of equipment #athleticperformance
#corestability #core #workout #athlete
@valentinasalvatierra
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#Corestability
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150.9K
MEYou’ve probably seen the hip flexor plank before.
It’s a great exercise for building isometric and dynamic strength in the hip flexors and core.
This exercise adds hip flexion and rotation, forcing your hip flexors and obliques to work together while stabilizing your pelvis under load.
That combination lights up the entire anterior sling and teaches your core and hips how to coordinate during real movement.
The result is stronger hip flexors, better pelvic control, and a core that can stabilize while your hips move.
Exercises like this build strength and mobility at the same time.
Save this and try it on your next lower body day.
Comment “HIPS” if you want my full guide for building stronger, more stable hips.
#hipflexorplank
#hipmobility
#hipstability
#corestability
#longevitytraining
@mentis.mvmt
363.3K
COThis is more than a leg exercise.
The Zercher hold forces core stiffness and posture.
The reverse lunge builds single leg strength, hip control, and deceleration ability.
That combo matters for female athletes.
Strong legs are good.
Controlled single leg strength is better.
Control is what leads to better performance and injury reduction.
Slow down the eccentric.
Own the bottom position.
Drive through the front foot.
Stay tall and locked in.
Train with intent.
Earn every rep.
Be Great Today.
👉 Click link in bio to train with me
#FemaleAthleteTraining #SingleLegStrength #CoreStability #InjuryReduction #TrainWithPurpose
@coachkeg
57.1K
PH불안정한 상황에서 코어는 강해진다.
짐볼을 활용하여 코어능력을 올릴 수 있는 운동3가지 입니다.
1️⃣짐볼 플랭크(움직임을 곁들인)
짐볼 위에서 플랭크를 만들어주고 앞 쪽으로 밀어주고 가져오고를
반복하여 진행하는데 난이도가 높다면 플랭크까지만, 그것도 힘들다면 무릎을 대고 진행해 보세요!
2️⃣짐볼 롤 인
상체는 움직이지 않게 잘 고정해주고 발등으로 짐볼을 가져오고
밀어내며 복부 쪽 힘으로 견고하게 버티며 진행해 주세요
3️⃣짐볼 로테이션
짐볼 위에 등을 대고 지면에는 발을 대 줍니다.
2.5-5kg 정도의 원판이나 덤벨을 잡고 코어의 회전을 만들어 줍니다.
#기능성운동 #코어운동 #coretraining #coreexercises
#corestability
@physicalglory_
149.3K
KO🚨 This BOSU ball drill develops ankle stability, core control, and hand-eye coordination under instability. These qualities translate directly to balance, body control, and efficiency on the court. Small details create real separation.
We Win.
#KodiSmithPerformance
#BasketballTraining
#BOSUTraining
#CoreStability
#AnkleStability
@kodismithperformance
1.8M
GUIt might not be body fat or gut issues… it could be a weak Transverse Abdominis (TVA) which is one of your deepest core + breathing muscles.
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The TVA acts like your body’s natural weight belt. When it’s weak, you can see rib flare, pooch belly, poor posture, and often times low back issues.
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Isometric stomach vacuums are ok, but they don’t teach the TVA when to fire properly which is during exhalation.
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Pairing TVA activation with proper exhalation and inhalation cycles (like shown here) helps restore deep core stability that carries over to lifting, posture, daily movement, and breathing.
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It’s a powerful way to reprogram your nervous system to breath properly. Remember, the nervous system learns thru repetition and frequency.
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Train your deep core… not just your six pack 💪
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Want my FREE workout that helps fix POSTURE and MUSCLE IMBALANCE while getting you stronger and leaner? Comment “isp” down below and I’ll send you a link 🔗
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#transverseabdominis #deepcore #coretraining #posturecorrection #lowbackpain #corestability #breathingmechanics #stomachvacuum #correctiveexercise #functionalfitness
@guerrillazen
365.5K
ALnew fav core exercise and why (just to name a few reasons) ✨ save this and give it a try 🙌🏼
#core #coreworkout #coreexercises #corework #coretraining #corestability
@alexascoggins.spt
442.0K
GUMost people don’t realize what “normal” feels like if their low back is always stuck in extension (arching).
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The problem isn’t just that your body is “tight” in certain areas…it’s also likely WEAK in the opposite muscles.
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This is one of the most common patterns we see across thousands of assessments of clients.
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Hypertonic (overactive) iliopsoas and qaudratus lumborum and weakness (inhibition) of the rectus abdominis (abs) and glutes.
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The three drills I share with you in the above video help with with all of these! Just make sure you do them several times a week.
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If you want to see a full youtube video I made that explores this topic in greater depth then comment “vid” down below and I’ll send it to you!
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Thanks to @anatomy.of.motion for the amazing visuals!
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#posture #posturecorrection #posturefix #corestability #lowbackpainrelief
@guerrillazen
8.5K
JACORE STABILITY! ~Instead of trying to work your abs to get a six pack, try to focus on your stability instead.
~Having a strong core helps to prevent injuries and allows us perform at our best.
Here are 4 exercises that can help.
Do this 3 rounds/12 reps. #corestability #absworkout #staystrong #stayhealthyandfit❤️ #fitnesstips
@janikir
32.4K
DRIf your aiming for core stabilization, it may be time for some swaps.
(Not to bash the first 3… if you love them and they keep you moving, go for it. But just know what they’re doing. And that’s not a lot of stabilization challenge lol)
Core stability is just as important as core “mobility” training. Your trunk creates movement AND it resists excessive movement as the rest of the body moves. Here we’ll focus on “resisting” movement.
Have you seen a pro athlete sprint? How much is their trunk moving around with intention? Do they look like Gumby or are they stacked like a pillar and in control?
The core involves the diaphragm, pelvic floor, ab muscles, back and glutes as well! All of these things contribute to how well your trunk withstands the demands of rapidly moving limbs during activity - Ie. Hip flexors driving knees up!
🔥Hip flexor strength and core strength are equally as important as glute strength and core strength!
Pain is a complex experience with lots of things contributing to it. But movement and sport and the demands for an activity can be picked apart.
Pars fractures, spondys, or other back pain diagnoses *with sport will entail a level of core training. Trunk stability (anti flexion, anti extension, anti rotation) are generally early phase exercises. As someone progresses, so can the amount of movement and challenge.
These are major players in managing back pain with activity, hip stability, and power generation.
⬇️ These options add core challenge with dynamic aspects including tension from the lats/shoulders and hip flexors/glutes to generate a strong pillar.
1️⃣ dead bug + band
2️⃣ bridge March + band
3️⃣ Bridge March + weight
4️⃣ 1/2 kneel weighted chop
5️⃣ bear crawl
Which will you try first?🔥
Play with tempo, weights, and degrees of movement! Get assessed if something doesn’t feel right.
👏🏼 LIKE • SHARE this post! send it to yourself so you try it!
✅ Follow @drmalekpt for more tips!
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#corestrength #corestability #corestrengthtraining #corestabilization #pelvicfloorexercises #postpartumworkouts #lowbackpainrelief #hipflexorstrength
@drmalekpt
508.8K
JAI keep seeing this challenge pop up on my feed, so today I grabbed the swiffer and took it for a spin.
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Not too shabby 😉
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To be fair, it will challenge your mobility / core stability / body control.
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Fun one to test out.
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Give it a try and let me know how you get on 🕺
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#broomstickchallenge #mobility #stability #corestability #fitnesschallenge
@jackhanrahanfitness
59.2K
FIStart with rehab on the mat. Progress to standing lifts from the floor and overhead. Protect your lumbar spine in real life.
#PhysicalTherapy #BackPainRelief #CoreStability #SpineHealth #RehabProgression
@fitbydr.nic
✨ Руководство по #Corestability
Instagram содержит 2.1 million публикаций под #Corestability, создавая одну из самых ярких визуальных экосистем платформы.
Огромная коллекция #Corestability в Instagram представляет самые привлекательные видео сегодня. Контент от @guerrillazen, @valentinasalvatierra and @jackhanrahanfitness и других креативных производителей достиг 2.1 million публикаций по всему миру.
Что в тренде в #Corestability? Самые просматриваемые видео Reels и вирусный контент представлены выше.
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💡 Лучший контент получает более 10K просмотров - сосредоточьтесь на первых 3 секундах
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