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#Dbtskills Reel by @healing_therapy_alliance - Learn some DBT skills to help you navigate your relationships and counter negative thinking. #selfawareness #mentalhealth #habits #healthyhabits #tr
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@healing_therapy_alliance
Learn some DBT skills to help you navigate your relationships and counter negative thinking. #selfawareness #mentalhealth #habits #healthyhabits #trauma #traumahealing #traumarecovery #routine #innerchild #innerchildhealing #anxiety #depression #selfreflection #awareness #selfhealing #introspection #anxietyhelp #selfawarenessiskey #selfesteem #selfcare #mentalwellness #selfawareness #selfhelp #introspection #connection #healing #abandonment #selfworth #selfawarenessjourney #selfactualization
#Dbtskills Reel by @dbtkiki - DBT skills are life skills. They have a lot to offer a lot of people! Special thanks to @notesonhumanity for the inspiration for this post. I don't
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@dbtkiki
DBT skills are life skills. They have a lot to offer a lot of people! Special thanks to @notesonhumanity for the inspiration for this post. I don’t usually do memes, but this one seemed too fun to pass up. 😄 #dbtskills #therapistsofinstagram #dbttherapy #copingskills #assertiveness #mindfulness #emotionalresilience #selfcompassion #selfrespect #yougetit
#Dbtskills Reel by @gracieladybird - All your favourite influencers are doing DBT skills and they might not even know it!!! Doing things 'one-mindfully' is a great way to feel the benefi
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@gracieladybird
All your favourite influencers are doing DBT skills and they might not even know it!!! Doing things ‘one-mindfully’ is a great way to feel the benefits of mindfulness without having to sit down and do a formal practice or meditation. If you have a terrible memory like me/ADHD you could try putting a post-it note by your kettle or toothbrush to remind yourself that every time you drink a cup of tea/brush your teeth, you will do so ‘one-mindfully’. 🌀🧠
#Dbtskills Reel by @psychology.with.tripti - Borderline Personality Disorder (BPD) is not "attention-seeking" or "too much." Psychologically, it reflects deep attachment wounds, emotional dysregu
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@psychology.with.tripti
Borderline Personality Disorder (BPD) is not “attention-seeking” or “too much.” Psychologically, it reflects deep attachment wounds, emotional dysregulation, and an intense fear of abandonment. Emotions are felt at full volume, relationships swing between closeness and distance, and identity can feel unstable — not because of choice, but because the nervous system is constantly on high alert. With awareness, structured therapy, and compassion, BPD is treatable. Understanding replaces labels. Support replaces shame.✨ Follow for more: @psychology.with.tripti ✅ #BorderlinePersonalityDisorder #MentalHealthAwareness #PsychologyEducation ( BPD, borderline personality disorder, emotional dysregulation, fear of abandonment, attachment trauma, unstable relationships, identity disturbance, impulsivity, mood instability, splitting, black and white thinking, nervous system sensitivity, trauma-informed care, dialectical behavior therapy, DBT skills, emotional validation, mental health literacy, stigma reduction, psychological disorders, personality disorders, healing journey)
#Dbtskills Reel by @fitonapp (verified account) - Great message from @mindfuldeandre⁠ ⁠ "Learn from my younger self. Continued effort is the number one key ingredient to any successful journey. My you
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@fitonapp
Great message from @mindfuldeandre⁠ ⁠ “Learn from my younger self. Continued effort is the number one key ingredient to any successful journey. My younger self didn’t like to follow wisdom as much as I do now and so I scoffed at the splits journey even though at times I got pretty close. It’s funny how so much time has passed and trust me, I am not bitter about wasting all that time. I used to be now with my DBT skills, when I look back to the past, I say “It is what it is, I can’t change what happened, but I can change what happens from now on.”⁠ ⁠ Much love to all the souls on a journey that might take a while. I BELIEVE IN YOU. I BELIEVE IN US. LETS GOOOO.”
#Dbtskills Reel by @melmsif - Situations v. DBT skills A big part of being a therapist is also teaching skills 🕺 Disclaimer: This content is for educational and entertainment p
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@melmsif
Situations v. DBT skills A big part of being a therapist is also teaching skills 🕺 Disclaimer: This content is for educational and entertainment purposes only. The following does not replace or substitute for therapy, mental health advice, diagnosis or treatment. #firstgen #therapist #socialworker #lmsw #therapyinterventions #therapistintern #aba #therapy #bilingual #latinatherapist
#Dbtskills Reel by @drjudithjoseph (verified account) - Some people with BPD fall in love on vacation but when they bring that "love" back home with them or stay with that new fav person and leave home to b
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@drjudithjoseph
Some people with BPD fall in love on vacation but when they bring that “love” back home with them or stay with that new fav person and leave home to be with them, they realize that all or nothing thinking may have led them into the wrong relationship. Dialectical behavior therapy and DBT skills may help. What should I cover next? I am doing a Summer series on personality disorders since most people know nothing about Personality Disorders.👇🏽
#Dbtskills Reel by @thebsidewithb (verified account) - 'DEARMAN' this motherf*cker 😤 If you feel like you can't remember DBT skills when you need it then you have to change your perspective on how the s
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@thebsidewithb
‘DEARMAN’ this motherf*cker 😤 If you feel like you can’t remember DBT skills when you need it then you have to change your perspective on how the skills work. If you, like me, have spent most of your time nose deep in the green book lemme introduce you to the new blue book (my own workbook). Designed and created to explain WHY we do the skills so that it is easier for your brain to integrate them into your day to day life 💜 Preorder now through my 🔗 on my page! #bpd #borderlinerpersonalitydisorder #dbt #dbtskills #neurodivergent
#Dbtskills Reel by @witchcraftbybelle (verified account) - Contrary to what was been said online, you cannot completely heal or get rid of your BPD, but you can manage it and get it into remission. These are a
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@witchcraftbybelle
Contrary to what was been said online, you cannot completely heal or get rid of your BPD, but you can manage it and get it into remission. These are a few of the tips I’ve learned. With this all being said however, I’m not a therapist, please consult with a professional. 1. DBT skills will save your life, I stand by this. They’re free to learn online, it has really helped me learn how to calm myself down. I also have a excersise I created that anyone can ask for and I’ll give it for free. Seriously, I answer my DMs once a day and if you need help regulating please just reach out. 2. Holy crap please preserve your nervous system. Burnout is real and it is genuinely so awful. I personally have found that a regular diet, strong boundaries and supplements with L theanine works wonders. I personally like @drinknello. (Consult with your doctor before taking any new supplements) 3. Diva buy yourself some noise cancelling headphones. I’m telling yall, it’s a game changer. It really helps me regulate through my mood swings, you can get some for literally like $20 online. Worth every penny. 4. If you struggle with eating, for one I highly suggest looking into the brand @ellaolaofficial they make odorless and flavorless multivitamins. It’s genuinely one of my fav products, this isn’t a sponsorship I just love them. Secondly, charcuterie boards and protein shakes/smoothies are ur best friend. After a split it’s important to eat. Start with a safe food or a drink then try to slowly eat protein. 5. Lastly, learn your support needs and start taking notes on people in your life that make you split all the time, splitting is a serious medical event, and from my experience is caused by unhealthy attachments, the right people won’t make you split all the time, and a favorite person attachment is a sign of a unhealthy dynamic, it’s not cute or fun, it’s a sign the connection is unhealthy. It’s not shameful to have BPD, but many won’t get it. You can’t make them, but you can choose how to interact with them. With this being said, be careful of the witches you book services with, many do not understand splits or fp attachments. #spirituality #mentalhealth #bpd
#Dbtskills Reel by @pearlbotts (verified account) - This skill is not something you can hear one time and get it. It is a continual practice and one tool out of many that can help transform your life. I
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@pearlbotts
This skill is not something you can hear one time and get it. It is a continual practice and one tool out of many that can help transform your life. If you would like guidance of how to apply this skill and many others to your personal situation, book a call to apply for my 1:1 coaching program or comment the word “GUIDE” disclaimer: These are directly from dialectical behavior therapy but I am not a therapist or a licensed counselor. I am a life coach and spiritual guide who utilized DBT skills in my everyday life. I am sharing these with you as something that has helped me and as a resource.
#Dbtskills Reel by @mindfriend__ - 🧠 Let's Stop Saying "I'm So OCD": Why Language Matters - with Dr Nicole Gifford In this video, you can discover how seemingly harmless phrases may t
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@mindfriend__
🧠 Let’s Stop Saying “I’m So OCD”: Why Language Matters – with Dr Nicole Gifford In this video, you can discover how seemingly harmless phrases may trivialise the lived reality of OCD—and why language plays a powerful role in mental health awareness. Dr Nicole Gifford is an HCPC-registered Clinical Psychologist with over six years of experience supporting adults and older adults with complex mental health needs. Her expertise spans NHS and private practice settings, with a focus on OCD, health anxiety, social anxiety, depression, PTSD, emotional dysregulation, and perfectionism. Nicole integrates CBT, ACT, CFT, DBT skills, and mindfulness to deliver compassionate, evidence-based care tailored to each individual. #mentalhealthawareness #ocd #psychologistsofinstagram #mindfulness #cbttherapy #anxietyrelief #mentalwellbeing #mentalhealthsupport #mindfriend #mindfriendtalk #mindfriendmedia #podcast #DrNicoleGifford

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