7.5M
IAThe Biggest Secret for Confidence - do what scares you. Do it again and again and again.
•••
For more such content, follow 👉🏻 @iamparitoshanand
@iamparitoshanand
#Developing Self Confidence
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SUHow to build confidence and start your self love journey today 💫
If you are waiting for a perfect life to start your self love journey you are looking at personal growth tips the wrong way 🛑 Most people believe building confidence happens after success but a true mindset shift starts with healing from the past ✨
To achieve emotional wellness and mental clarity you must stop seeking validation and focus on inner work 🧠 Your mental health and self discovery depend on your daily habits and how you handle stress 🌊
Follow these steps for your healing journey 🚀 🌟 Practice forgiving yourself for old mistakes 📖 Master positive self talk every morning 🛁 Prioritize a consistent self care routine 🎯 Focus on subconscious reprogramming
You do not need a life overhaul to find inner peace 🕊️ Your self worth is the foundation for personal development goals and success 📈 Start small today with positive affirmations and mindfulness practice 🧘 When you open your notebook or begin your day tell yourself you are positive ✍️
Drop a YES in the comments if you are choosing yourself today 👇
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ME↓ How to change your self-image ↓
Comment ''Self-Esteem'' to get my free self-esteem guide ❤️
When you change your self-image, you change your life.
My clients have gone from socially anxious, to feeling calm & confident by doing this exact practice & today I am giving it away for free.
So SAVE it for later ❤️
1. Get clear on what negative beliefs you currently carry about yourself.
Help questions: What am I afraid other think of me? What parts of yourself do you dislike, and why? What am I afraid will happen when I am myself?
2. Realise that your mind always tries to proof the things it already beliefs. So you don't see a reflection of reality, you see a reflection of your self-image in your outside world.
3. Reframe the negative beliefs into positive ones.
4. Look for evidence of these new beliefs every day. You self-image (and subconscious mind) can only be rewired through repetition.
5. Stop the narrative of the negative self-image, when it comes up.
Much love,
Linde
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MAIt all comes down to 5 habits👇🏽
1. Visualise a self confident image
- all the best athletes and champions in the world do this. They see who they want to be and how they want to act
- I practice my visualisation everyday for 7 minutes. My confidence continues to build.
- The more you repeat, the more it becomes your identity.
2. Celebrate constantly
- take notice of your little wins and become your biggest fan.
- Practice regular self reflection and create a mental archive of victories to draw upon.
- Celebrate others too. Basically GET THE POM POMS OUT.
3. Body language is king.
- Do: smile more, give eye contact, chin up, chest out, take space, walk strong
- Don’t: frown, shrink yourself, eyes downcast, shoulders hunched
- Always ask yourself, what is your body language saying? Is it confident?
4. Feel the fear and do it anyway
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- Yes you’re still going to have self doubt and fear. But true confidence is acting despite it.
- Start very very small and then build.
5. Practice being disciplined
- it’s the highest form of integrity and self love.
- Keep the promises you make to yourself and commit to who you want to be.
Which one are you going to work on?
No one is born confident. It’s a skill. And if you are serious about learning it then there are 2 ways I can help you:
1. I coach C-suites, elite athletes and performers to become the top 0.1% by mastering their mind and confidence. Dm me ‘YES’ to apply.
2. I’m hosting mental fitness live in London on the 14th of September. Join 100 others learning how to use visualisation to become more confident. Comment ‘EVENT’ for tickets
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IQConfidence isn’t loud. It’s steady.
It’s not proving. Not over-explaining. Not shrinking to stay liked.
It’s calm self-trust - even when the room doesn’t clap.
Which one do you struggle with most?
1️⃣ Over-explaining
2️⃣ People-pleasing
3️⃣ Needing validation
Comment 1️⃣, 2️⃣, or 3️⃣? 👇
Save this for the next time you feel yourself shrinking.
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Linked in bio!
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A bird doesn’t land on a branch of the branch won’t break, but trusting in its ability to fly away.
You are the bird.
Life is the branch.
Adjust your trust accordingly.
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WEWhen you face your fears…
…you take their power away. Simple as that 💯
This thought-process also helps you remember that every single person, no matter how intimidating they might be, is human, and has no real power over you. So don’t you dare let them trip you up.
If you’re interested in working on your communication skills and mindset surrounding how you communicate, book a 1:1 coaching session with me and let’s talk! I’m here for you 🗣️ #wellwithraele
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