342.1K
WI⚡️10 Rounds⚡️
Can you get under 30 minutes?
Row-Burpee-Devil Press
The combo of rowing and burpee over rower is one of my favorites
Workout details ⬇️
-10 Rounds: 15,10,5 rep scheme:
-This one catches up quick by round 4-5
-I was trying to hit consistent rounds around 2:15
-Shoot for consistent round times, and set the pace on the rower that’s ambitious but not going to burn out
-If you don’t have a rower, you could supplement the rower for a 200m run and just do burpee over the dumbbell as well
Weights ⬇️
(M) RX: 2x 50lbs
Scaled: 2x 35lbs
(F) RX: 2x 30lbs
Scaled: 2x 20lbs
This is a great full body workout doable under 30 minutes
Save, share, tag, and drop your times!
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#workoutoftheday #workoutoftheweek #rowingworkout #devilpress #dumbbellworkout #fullbodyworkouts #burpee
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