#Dnrs Program

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#Dnrs Program Reel by @official_dnrs - Want to learn more about DNRS and if the program is right for you? Try our 7-day free trial through the link in our bio! . . . . #dnrs #brainretrainin
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@official_dnrs
Want to learn more about DNRS and if the program is right for you? Try our 7-day free trial through the link in our bio! . . . . #dnrs #brainretraining #brainrewiring #neuroplasticity #centralsensitizationsyndrome #chronicfatigue #longcovid #longcovidrecovery #chronicillnesscommunity #chronicillnesssupport #nervousystemregulation #nervoussystemhealing
#Dnrs Program Reel by @drstephpeacock - Limbic system retraining is often times crucial in helping with chronic conditions. My personal favorite is the GUPTA program. Another great one is D
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@drstephpeacock
Limbic system retraining is often times crucial in helping with chronic conditions. My personal favorite is the GUPTA program. Another great one is DNRS. Have you tried limbic system retraining? Let me know if it’s helped you in the comments 👇
#Dnrs Program Reel by @chronicledfight - My favorite resources for brain rewiring are DNRS and the Restore membership through @sarahjacksoncoaching. The DNRS program is a fully cognitive ba
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@chronicledfight
My favorite resources for brain rewiring are DNRS and the Restore membership through @sarahjacksoncoaching. The DNRS program is a fully cognitive based program. The Restore membership takes more of a mind body and soul approach which includes cognitive and somatic practices. Both of these resources have been fundamental in my healing season! I spent over a decade with debilitating chronic illness and depression that ultimately landed me almost completely bed and wheelchair bound. Now through brain rewiring I’m finally in my healing season 🙌 . . . . . #healingseason #brainrewireing #DNRS #mentalhealthawareness #chronicillness #Invisibleillness #Depression #Anxiety #EDS #centralsensitizationdisorder #OCD #PTSD #CTSD #CHD #POTS #bicuspidaorticvalve #Mitralvalveprolapse #IBS #Fibromyalgia #spoonie #hypermobile #EpsteinBarrvirus #Endometriosis #Pectusexcavatum #Autonomicdysfunction #ECT #ERP #TMS #Transcranialmagneticstimulation #Dysautonomiaawareness
#Dnrs Program Reel by @alexmeekawellness - After almost a decade of severe CFS/ME, chronic Lyme and symptoms that left me in bed for years on end I thought it was crazzzzzy to even consider the
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@alexmeekawellness
After almost a decade of severe CFS/ME, chronic Lyme and symptoms that left me in bed for years on end I thought it was crazzzzzy to even consider the idea that daily visualisations could heal me ✨✨✨ People suggested visualisations to me a few times over the years and I always dismissed them - I have a REAL, PHYSICAL illness I’d say back! I thought using visualisations meant that my symptoms were all in my head, and I’d heard that so many times before from dismissive doctors… so the idea that I could heal in this way triggered me But using visualisations is about rewiring the brain to safety, and allowing the nervous system to come back into a parasympathetic state. It’s a science backed approach to healing using neuroplasticity principles that enables the body to heal Since I start visualisations using a technique I learnt in the DNRS program here are some things I’ve achieved: ✨worked for the first time in almost ten years ✨solo traveled Japan and Europe ✨7+ hour hikes ✨regular Pilates and yoga practice ✨live independently after years relying on my family to care for me ✨dramatic improvements in my cycles ✨neurological symptoms are gone ✨severe brain fog has improved dramatically!! I can read, study and work again ✨smell sensitivity gone The list goes onnnnnn!!!! I’m so thankful for visualisations for the healing it’s enabled If you’re on this journey I’m glad you’ve found me, follow @alexmeekawellness for more brain retraining tips!!
#Dnrs Program Reel by @ribeyerach - So many people with chronic illness deal with severe fatigue even if they spend most of their time "resting". This is almost always due to a dysfuncti
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@ribeyerach
So many people with chronic illness deal with severe fatigue even if they spend most of their time “resting”. This is almost always due to a dysfunctional nervous system. When your brain is stuck in a perpetual survival crisis, it’s not possible to truly rest and heal. The good news is that we can rewire our brains to allow our bodies to do what they were designed to do—heal. ❤️‍🩹 For me, one of the most impactful things for my chronic illness recovery has been brain retraining. The idea with this is to use visualization & other nervous system regulation tools to continually signal safety to the brain. Over time, the nervous system will start to shift into a parasympathetic state where healing can start to take place. 🫶🏻 Personally, I started with the DNRS program & have since also been through the Gupta Program. The tools I learned have changed my life and been a huge part of my chronic illness recovery. Keep in mind, brain retraining programs don’t heal you. They give you tools to help you heal you. It’s entirely possible to heal without a brain retraining program, but they can be an incredible resource for those with chronic illness. DNRS continues to be the best money I’ve ever spent on my health (even though it’s not a perfect program). I have a post titled “how do to a brain retraining visualization without spending a single penny” that shares more details on brain retraining. 🥰 Keep believing healing is possible, my dear friends. I’m rooting for you always. ✨
#Dnrs Program Reel by @heartsongrenewed - This caption is LIT. 👇 Identifying and interrupting Brain Loops was one of the first things I learned in my nervous system program*, and is still on
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@heartsongrenewed
This caption is LIT. 👇 Identifying and interrupting Brain Loops was one of the first things I learned in my nervous system program*, and is still one of the most effective practices that I incorporate into my daily life. Different programs (Primal Trust, DNRS, etc.) use different terms for this concept, but the practice is basically the same. The goal is brain retraining by creating new neural pathways and un-learning maladaptive stress responses, i.e. symptoms, thoughts, behaviors, etc). Some examples of brain loops are: 🧠 Maladaptive thoughts/behaviors around triggers, for example: - keeping a detailed food/reaction journal - focusing on what you can't eat - feeling jealous of what others can eat 🧠 Maladaptive thoughts/behaviors around symptoms/diagnoses, for example: - scanning the body for symptoms, focusing on and tracking symptoms - predicting the future ("I can't go there/eat that or I will have symptoms." Etc.) - researching symptoms and diagnoses - scrolling symptom-focused social media 🧠 Maladaptive thoughts/behaviors around illness & healing: - Catastrophizing: "This won't work for me." "I will never get better." - Comparing: "She healed, so I bet she wasn't as sick as me." - Giving up, feeling hopeless, etc. "It's too late for me." - Identifying with your condition, complaining, talking about your symptoms constantly 🧠 Maladaptive behaviors: - Rushing - Perfectionism - Hyper-independence - Indecision - Pessimism 🧠 Even symptoms can be brain loops, such as anxiety, racing heart, insomnia, shallow breathing, headaches, fatigue, etc. *I worked with Luanne Hopkinson of @happy_without_histamine and she just launched her Brain Food program, which goes into more depth on all of this. It's a comprehensive nervous system healing program that includes elements of DNRS, EFT, NLP, somatics, and much more. It's affordable, paced, and includes community support (I'm one of your cheerleaders in the online community!). Check out the Brain Food program at the link in my bio. ❤️ #nlp #brainretraining #dnrs #eft #somatichealing #chronicillness
#Dnrs Program Reel by @dr.c_dnp - Everyone's path is different, this is mine!💖 One of the most fascinating things about nursing is that you don't NEED a masters degree, In most field
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@dr.c_dnp
Everyone’s path is different, this is mine!💖 One of the most fascinating things about nursing is that you don’t NEED a masters degree, In most fields it’s rare that you can go from Bachelors to Doctorare.. but here It is possible!!🤩 (& a free doctorate at that!!) 😉 I am now fully remote and loving the freedom that I get as an NP👩🏽‍⚕️ I’m licensed in over 25 states and here to help you go remote💻 #dnp #nursepractitioner #wfh #remotenursepractitioner #drcdnp
#Dnrs Program Reel by @sarahjacksoncoaching (verified account) - Share this with someone who's in their healing season.💛 If you want to step into healing for body and soul, rewiring your nervous system into pathwa
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@sarahjacksoncoaching
Share this with someone who's in their healing season.💛 If you want to step into healing for body and soul, rewiring your nervous system into pathways of freedom, peace, and vitality, my coaching program, Restore, is opening for a short window in November. 
A monthly membership includes: 

1️⃣ Access to the Restore video library, currently with over 100 videos blending body, mind, and heart practices and education to help you release stored trauma, rewire your nervous system, and step into soulful rest

2️⃣ A class pass to my monthly virtual trauma release class, class recordings, and class Q&A's 

Words From Members:

✨I have been doing Restore for about a month and a half, and NOTHING has moved the needle for me on my healing journey like your program! -Arin

✨ Restore has done more for me than the 8 years of therapy I did! – Kait   ✨ Sarah’s Restore toolkit is literally transforming my life!... Some days I have to pinch myself because I cannot believe how much different I feel. -Michelle 

✨ "My 21 year old son passed in May 2022. I found myself completely emotionally and spiritually destroyed. Sarah’s Restore program has helped me immensely." – Niabe   ✨ I look forward to [Restore] every day. It's the calmest, most grounded part of my day. -Jonathan

Comment "Restore" below, and I'll message you a link to join the waitlist so you don't miss the November window. // @sarahjacksoncoaching . . . . . . . . . . #traumarecovery #traumainformed #DNRS #POTSSyndrome #griefjourney #lymedisease #fibromyalgia #CIRS #butyoudontlooksick #invisibleillness #mecfs #spooniesisterhood #hopeheals #reviveourhearts #thrivingnotsurviving #brainretraining #beautyfromashes #graceupongrace #anxietyhelp #depressionhelp #shewrites #neuroplasticity #goodnewsfeed #sherecovers #bedeeplyrooted #Nervoussystemhealing #vagusnerve #somaticexperiencing #polyvagaltheory
#Dnrs Program Reel by @nutrition.by.emma (verified account) - Happy registered dietitians day!! I get a lot of questions on this so I thought I'd share a little on my journey to becoming an RD! 🌼💛 #nutritionby
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@nutrition.by.emma
Happy registered dietitians day!! I get a lot of questions on this so I thought I’d share a little on my journey to becoming an RD! 🌼💛 #nutritionbyemma #registereddietitian #nutritionistofinstagram #dietitiansofinstagram #rdn
#Dnrs Program Reel by @katefarms (verified account) - Here at Kate Farms, we celebrate the experts helping transform healthcare through nutrition, empathy, and evidence-based care. Dietitians are so muc
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@katefarms
Here at Kate Farms, we celebrate the experts helping transform healthcare through nutrition, empathy, and evidence-based care. Dietitians are so much more than nutrition counselors. Registered Dietitians work across hospitals, telehealth, research, and communities to help people build healthier relationships with food and support better health outcomes. They combine science, compassion, and real-world guidance to help individuals fuel their bodies and live well. This Registered Dietitian Nutritionist Day, we asked them what they wish people knew about the work they do. Check it out!
#Dnrs Program Reel by @robertmorganffa_official - Our sophomores and juniors had the incredible opportunity to learn lifesaving skills from Trinity, an FFA Alumni and Veterinary Assistant. She demonst
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@robertmorganffa_official
Our sophomores and juniors had the incredible opportunity to learn lifesaving skills from Trinity, an FFA Alumni and Veterinary Assistant. She demonstrated how to properly perform CPR on animals and taught students the importance of staying calm and acting quickly during an emergency. 🩺👩‍⚕️ Thank you, Trinity, for sharing your knowledge and helping prepare the next generation of leaders! 🐾💙💛
#Dnrs Program Reel by @ndc_kids - NDC Kids held a special coaching session for all our volunteers, so we can continue to be equipped and grow in serving children in an even more amazin
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@ndc_kids
NDC Kids held a special coaching session for all our volunteers, so we can continue to be equipped and grow in serving children in an even more amazing way! Thank you to all the volunteers who serve with passion and dedication. You are making a difference in the lives of many kids! Let’s keep growing, keep serving, and keep shining for the children. The best is yet to come! 🤩 . . #volunteers #servingjesustogether #ndckids #sundayschool

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