2.7M
CHI want to know what truly gets you started or unstuck… basically anything that helps you on your worst executive dysfunction/ADHD paralysis moments
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#adhd #adhdhacks #neurodivergent #adhdparalysis #executivedysfunction
@cherry.adhd
#Executive Dysfunction Adhd
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ADADHD executive dysfunction explained 🧠
Guest: @martinemccutcheon
#adhd #adhdawareness
@adhd_chatter_podcast
1.8M
NATIPS HERE: One of the biggest things I struggle with because of ADHD is executive dysfunction. I know I am not alone with this as executive dysfunction is a common challenge among those with ADHD. If you don’t already know, executive dysfunction disrupts the brain’s ability to regulate and manage higher-level functions. Sometimes it feels like what I said in this video, the desire to do things but feeling stuck.
For years I thought it was laziness & a lack of motivation but it’s not. People who struggle with this often:
- have time blindness
- have a hard time organizing their thoughts & actions
- struggle to start projects or complete projects
- feel unproductive
- procrastinate
- forget things easily
- dissociate
- struggle with mood
Note: this does not just apply to ADHD , but can also occur in other neurodevelopmental or neurological disorders.
Here are some tips I have been implementing to help myself & my clients:
1. Break all your tasks into smaller tasks. When I say small, I truly mean small such 5-10 minutes. Larger tasks overwhelm us, we need to make them seem more manageable.
2. Set visual reminders! Put sticky notes around, write things down on paper or even use the background of your home screen to remind you what you need to be done
3. Recently, we had @nasneuro on our podcast who gave the amazing suggestion of doing the most difficult or dreadful task first. Once you get this out of the way, the motivation will follow
4. Establish routines. I know, this is a common suggestion for ADHD but it’s for a reason. Having a consistent schedule can help reduce decision-making fatigue and increase productivity.
5. Have an accountability partner where you both check in one one another and hold each other accountable. This will help you have more of a reason to complete your tasks
6. Make sure your basics are taken care of. Ensure you’re sleeping, eating & moving your body!
Ib @olivialutfallah ❤️
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#mentalhealth #anxiety #trauma #unhealedtrauma #depression #stress #ptsd #complextrauma #cptsd #motivation #procrastination #wellness
@nadiaaddesi
2.1M
ATWhich executive functioning skill do you struggle most with? For me it’s that shower with a hair wash. Don’t get me wrong I LOVE a good shower, it’s just all of the steps around it that make it seem like SUCH a chore. ADHD often brings along a disruptive force called executive dysfunction, which hampers our ability to plan, organize, and initiate tasks. So, when it comes to something as seemingly simple as showering, executive dysfunction delights in throwing obstacles our way.
Distractions become irresistible temptations, diverting our attention from the bathroom and into the abyss of our racing thoughts. Time seems to warp, transforming minutes into seemingly endless hours as we succumb to procrastination. The mere thought of starting a task can trigger a surge of overwhelming emotions, often leading us to avoid it altogether. #executivedysfunction #adhd #audhd #asd #autism #neurodivergent #mentalhealthawareness
@atypical.erin
504.3K
AUExecutive Dysfunction is like the blue screen or rainbow wheel of death on a computer.
Sometimes too many things are firing off in the brain (too many tabs and programs are open) so the brain just…stops.
And then it gets worse because the longer it takes for the programs and rapid firings to “clear” and let me keep working, I’m even more anxious because of all the wasted time.
Does this happen to you??? Doesn’t it just make you feel like garbage??? 😭
#adhd #executivedysfunction
@audhdandbri
34.3K
ADADHD & executive function ⬇️
Executive function is what helps us plan, prioritize, start tasks, manage time, regulate emotions, and follow through. In people with ADHD, these functions are impaired, which explains why we can want to do something and know it’s important, and still struggle.
We can’t decide where to begin.
We lose track of time.
We shut down from overwhelm.
Even with the best intentions and a fully mapped-out to-do list, we can still manage to get absolutely nothing done and it’s incredibly frustrating.
Here are 6 ways executive dysfunction makes life difficult for people with ADHD.
Let me know some of the ways you struggle day to day, and follow me for more relatable content about adult ADHD.
#adhdexplained #adhdstruggles #adhdmidlife #adhdproblems #adhdbrain #adhdfacts #adhdmom #adhdawareness #adultadhd #adhdwomen #adhdmom #neurodivergent #neurodiverse #neurospicy #relatablemom #honestmom
@adhd.gwen
721.9K
ADI didn’t even realize it was ADHD.
I thought I was just bad at life.
Too emotional. Too inconsistent. Too lazy sometimes, too intense other times.
I thought everyone cried over small things.
Everyone overthought texts.
Everyone felt exhausted from just existing.
I didn’t know it was dopamine.
Or masking.
Or emotional dysregulation.
I just thought it was me.
Finding out it was ADHD didn’t make me weak.
It finally made my life make sense.
If you’re still blaming yourself for patterns you can’t seem to fix, my ADHD Naturally Treatment Guide was made for women like us. (It’s in my bi0)🎁
@adhdtreatment
1.1M
CAAustim and ADHD = need for routine + executive dysfunction #AUDHD #ASD #ADHD #Neurodivergent #ADHDAwareness
@call_me_atoussa
85.4K
MAI've been crippled by executive dysfunction and decision paralysis lately... anyone else?😮💨🤦🏻♀️🤷🏻♀️
#autism #adhd #autistic
@mama.serenity.wolf
23.8K
SIThe 8 Executive Functions. Which ones are your biggest struggles as an ADHDer?
#adhd #adhdinwomen #adhdsupport #executivedysfuntion #adhdawareness
@simply.unorganized
638.1K
NEThis is what struggling with executive dysfunction looks and sounds like. Remember to be kind to yourself and kind to others experiencing it💜
(This is acting not my actual day today)✨
🎥: @han_fitzy
Follow us for more: @neurominds_
@neurominds_
1.3M
SLIt’s so close yet…so far
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#audhd #executivedysfunction #neurodivergent #relatable #funnyvidsdaily
@slugprincesss
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