245.5K
GAمارس كل حركه مرتين لمده ١٠ دقائق متتاليه 💪🏽.
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@underarmourme
@underarmourwomen
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#homeworkout #workout #women #exercise #رياضه #رياضه_منزلية #رياضه_تايم #لياقه #لياقه_بدنيه
@gadagetfit
Mega Popular
#Exercise
Смотрите 370M Reels видео о Exercise от людей со всего мира.
Смотрите анонимно без входа.
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30Трендовые Reels
(12)
6.8K
ITI love these 3 exercises because they are good for back strengthening, they specifically target the muscles of the upper and mid-back region, which are important for maintaining good posture and overall back health.
🦋 FACE PULLS 🦋
Face pulls are an effective exercise that primarily target the rear delts, upper back, and rotator cuff muscles. The benefits of them include improved posture, shoulder mobility and balanced upper body development.
🦋 REVERSE FLIES 🦋
Reverse flies are a strength training exercise that targets the muscles of the upper back, specifically the rear deltoids and the muscles between the shoulder blades. These exercises are key to helping alleviate tech and shoulder tension.
🦋 ROWS 🦋
Just like reverse flies, rows are a type of strength training exercise that target the muscles of the upper back. They help improve posture, create a balanced upper body and alleviate back pain.
If you’d like help with your fitness goals and more exercises to help strengthen your upper body, drop me a DM - we’d love to help!
#itssosimple
#backstrengthening #homeworkouts #workoutreels #backexercises #smashyourgoals #stayontrack #determinedtosucceed #motivateeachother #getstartedtoday #calorieburn #weightlosstipsforwomen #workoutforbeginners #fitnesshelp #upperbodystrength #lowerbodystrength #fitnessgirlsmotivation #journeytofit #workoutathome #workoutroutines #findyourbalance #flexibledietinglifestyle #mondaymotivations #toneitup
@itssosimple_rs
12.3K
DIBeginner's Guide for Correct Squat with audio cues..
As I have been training a lot of women since years.. because of our anatomy women tend to make these common mistakes initially.. it leads to bad knees and eventually they stop doing the most functional exercise.. Squats..
So like save and share this with your friends and follow @dikshamalik.malik for more.
#letsliftwithdiksha is here with a GET FIT BEFORE NEW YEARS offer is here .. flat 10 percent off on all my plans..
Lets start this girl !!!
Get Fit In 90 Days with #letsliftwithDiksha Home Based Exercise and Diet Plan.
Send me a Hi ✋️ to know more..
#weightlosschallenge #bellyfat #postpregnancy #squats #posturecorrection #healthyhabits #fattofit #fitnessjourney #healthyhabits #healthynutrition #mealprep #fitnesscoach #nutrition #weightlossplateau #homeworkouts #healthynutrition #dikshachhabra
@dikshamalik.malik
10.6K
GYYou’ve been underestimating the exercise ball for way too long 🤔
It’s the perfect equipment to challenge your stability and strengthen your core muscles.
You can find more exercise ball workouts in the Gymaholic Fitness App. Link in bio ☝️
@gymaholic
141.2K
PRMy Fav planks!
Which one is urs?
#fyp #gym #confidence #fintness #exercise #exercisemotivation #gymcontent #women #womenfitness #fitnessgoals #reelitfeelit #reels #reelsinstagram #reelkarofeelkaro #backworkout #wellness
(Gym, lifestyle, exercises, fitness, wellness, activewear, gymwear)
@priyaahujarajda
48.8K
MYHappy International Yoga Day! 🧘♀️
Fat spot reduction will never happen, it's all about consistency.
Here are some yoga postures that help reduce hip fat!
1. Trikonasana
2. Goddess squat
3. Spider crawls
4. Sitting sidebends
Make sure you do 10 reps of each exercise first before you increase intensity.
Inhale positivity, good vibes and sunshine today! Exhale all your troubles, stressors and negative thoughts!😇🥰🔅
#plixlife #yogini #selfcare #spirituality #yogajourney
@myplixlife
395.8K
BESpending your evenings slumped in front of the screen?🙈
Then you need some of these! Do this gentle routine every night to improve posture and help you drift off to sleep with ease.
Like for more exercises like these!
@betterme
3.7K
ELFace yoga could very well work—if you’re willing to consistently put in the time.
Despite varying opinions on the efficacy of face yoga, a 2018 study—believed to be the first clinical trial to assess facial exercise—reported that it does work, albeit with some caveats. Women with an average age of 53 who undertook 30 minutes of daily facial exercises for 20 weeks saw “significant improvement in upper and lower cheek fullness.” The study’s limitations included that participants consisted only of women, that there were many dropouts and a small sample size.
We might start with 10 minutes a day instead of 30 🙈
(You could also try Mosaic, our single daily supplement, which combats skin aging from the inside out and contains ingredients that are clinically proven to reduce fine lines and wrinkles and increase moisture content.)
@elysiumhealth
4.5K
GR4 Gentle Exercises for PCOS/PCOD Support 🌸
Dealing with PCOS or PCOD can feel like a constant uphill battle with your own body. While exercise is key, high-intensity workouts can sometimes spike cortisol and make things tougher. These four low-impact movements focus on pelvic health, flexibility, and gentle stimulation to help balance your system.
The Routine
1️⃣ Butterfly Pulses | 30–50 Times |
2️⃣ Cradle the Leg (Seated) | 10–20 Times (Each Side) |
3️⃣ Knee-to-Floor Butterfly | 20–40 Times |
4️⃣ 90/90 Hip Switches | 20–40 Times (Each Side) |
🔹 Improved Blood Flow: Focuses on the pelvic region, which can help with hormonal regulation and cycle consistency.
🔹 Stress Reduction: Low-impact stretching helps lower cortisol levels, a common trigger for PCOS symptoms.
🔹 Hip Mobility: Opens up tight hip flexors, which often hold tension and stress.
"Your body isn't the enemy, it just needs a little extra love. 💖 If you're managing PCOS or PCOD, sometimes 'less is more' when it comes to intensity. These 4 simple movements are designed to support pelvic health and help you feel more in tune with your cycle. Consistency over intensity, always! ✨
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#pcosdiet #pcosexercise #womenshealthandwellness #hormonebalance
@greens_fitness_studio
25.2K
OBWhen it comes to women’s fitness—what’s the right balance, decade by decade? As we mature, women experience specific hormonal changes that can wreak havoc on our bone density and muscle mass, among other things. Luckily, exercise is quite literally a miracle cure for some of those negative impacts and changes.
The best type of fitness routine, no matter your age, is a balanced one. No matter what, you should always prioritize strength training and cardio, along with recovery.
According to current guidelines, adults 18–64 should aim for 150 minutes of moderate-intensity exercise per week (think: brisk walks, dance workouts, or jogging) plus two strength sessions. Break it down, and that’s just 30 minutes a day, five days a week. Then, use some of the tips in this Reel to personalize your approach!
@obe_fitness
67.2K
YO🌸 PCOD क्या है?
PCOD (पॉलीसिस्टिक ओवरी डिज़ीज़) में हार्मोन का संतुलन बिगड़ जाता है, जिसके कारण:
•ओवरी से अंडा सही तरह से रिलीज़ नहीं होता
•ओवरी में छोटे-छोटे सिस्ट बन जाते हैं
•पीरियड्स अनियमित हो जाते हैं
⚠️ PCOD होने के कारण
1️⃣ हार्मोन असंतुलन
• एंड्रोजन हार्मोन बढ़ जाता है
• एस्ट्रोजन–प्रोजेस्टेरोन का संतुलन बिगड़ता है
2️⃣ गलत लाइफस्टाइल
• ज़्यादा जंक फूड और मीठा
• देर रात जागना
3️⃣ ज़्यादा तनाव
4️⃣ वजन असंतुलन
🥗 सही आहार लें
• हरी सब्ज़ियाँ
• साबुत अनाज
• प्रोटीन युक्त भोजन
• गुनगुना पानी
❌ बचें:
• जंक फूड
• ठंडे पेय
• ज़्यादा चीनी
• मैदा
#yoga#pcod#lifestyle #tips #exercise
@yogwithkhyati
137.6K
JUHere’s a gentle way to start your fitness journey. Use a wall to strengthen your muscles and joints! Great for true beginners ☺️💪🏽
A full length wall workout routine is included in my Absolute Beginner Gentle Course 🔥
Make sure to check it out at justinagustin.com
Exercise from the comfort of your own home with zero equipment needed!
tap the link in my profile bio @justinagustin☺️
___________________
#beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #wallworkout #gentleexercise
@justinagustin
✨ Руководство по #Exercise
Instagram содержит 370 million публикаций под #Exercise, создавая одну из самых ярких визуальных экосистем платформы.
#Exercise — один из самых популярных трендов в Instagram прямо сейчас. С более чем 370 million публикаций в этой категории, создатели вроде @betterme, @gadagetfit and @priyaahujarajda лидируют со своим вирусным контентом. Просматривайте эти популярные видео анонимно на Pictame.
Что в тренде в #Exercise? Самые просматриваемые видео Reels и вирусный контент представлены выше.
Популярные Категории
📹 Видео-тренды: Откройте для себя последние Reels и вирусные видео
📈 Стратегия хэштегов: Изучите трендовые варианты хэштегов для вашего контента
🌟 Избранные Создатели: @betterme, @gadagetfit, @priyaahujarajda и другие ведут сообщество
Часто задаваемые вопросы о #Exercise
С помощью Pictame вы можете просматривать все видео и реелы #Exercise без входа в Instagram. Ваша деятельность остается полностью приватной - без следов, без учетной записи. Просто найдите хэштег и начните исследовать трендовый контент мгновенно.
Анализ Эффективности
Анализ 12 роликов
💡 Лучшие посты получают в среднем 230.0K просмотров (в 2.5x раз выше среднего)
Публикуйте регулярно 3-5 раз/неделю в активные часы
Советы по Созданию Контента и Стратегия
💡 Лучший контент получает более 10K просмотров - сосредоточьтесь на первых 3 секундах
📹 Вертикальные видео высокого качества (9:16) лучше всего работают для #Exercise - используйте хорошее освещение и четкий звук
✍️ Подробные подписи с историей работают хорошо - средняя длина 658 символов
✨ Многие верифицированные создатели активны (100%) - изучайте их стиль контента
Популярные поиски по #Exercise
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Исследовать Exercise#spiderman exercise#exercise ball hamstring curl#self compassion exercises for anxiety#at home cardio exercises#miniature schnauzer exercise needs#bodyweight exercises for muscle building#looksmaxing exercises#explosive leg exercises