395.7K
SIIf in doubt…bounce 🤣
Was gonna get rid of this exercise ball after pregnancy, but now so glad I kept it as it saves a lot of arm ache! If anyone has any other good baby tips/hacks please share!! 😬
@sianwelby
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#Exerciseball
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GRTRYING TO FLIP ON AN EXERCISE BALL
My life flashed before my eyes a couple times with this one ngl😂😅
#gymnastics #fail #vlog #gym
@gracie.kramer
1.1M
GUMost bounce forward-somersaults with an exercise ball in one minute: 41 by @merleloosen 🇩🇪
Merle completed her record-breaking attempt on the set of Guinness World Records - Die große Show der Weltrekorde, in Munich, Germany.
@guinnessworldrecords
1.1M
YUShe doesn’t like exercise ball.
バランスボールでトレーニングするのがいやな人
🧍♀️ @koichan_fitness
🍑 @tomo_fitness
@spiceupfitness_official
📹 @yoking405
#fitness
@yuriyan.retriever
351.0K
DEQuestions? Lifting the Pelvic Floor is simply being about to contract it and I really “like it when you do that right thur🎶” with that pelvic floor😂👍! After my reel last week on connecting to your Transverse abs(deepest layer of core muscles) I got some DM’s asking about a video for cues to help with the pelvic floor!
Often people understand how to squeeze the PF but you should be able to squeeze and lift it for full activation! This involves all the layers of the Pelvic floor and is needed for bracing the core correctly.
I teach this in my free Core Breathing Series, and in detail DR Guide and in my coaching as well!
Many also don’t realize being able to contract/lift the Pelvic Floor is just as important as being able to RELAX and lengthen the Pelvic Floor! Both are needed for reducing leakage, back pain, hip pain, healing Diastasis Recti, prolapse, healing postpartum and more! It’s learning to use the base of your core aka which is the Pelvic Floor to help you function better!
I learn really well through imagery or analogies so here are some simple tips to help you connect to your pelvic floor and learn to lift/contract it and relax/lengthen it which is part of learning to brace the core for movement as well.
Tip- trying this while sitting on a yoga block, exercise ball or a rolled towel may help you feel the lifting and lowering of the Pelvic Floor better. Be patient!
Coaching Client & Diastasis Recri Core Guide pics: @dfh.training.pics
@deliciouslyfitnhealthy
130.6K
FRAnyone else have a baby that’s fixated on playing with objects that are not meant for them?
Rumi’s latest obsession? My exercise ball and water bottle.
Every time we try and take away that water bottle, he cries. He watches us carrying water bottles and just wants to be in on the action.
What’s your baby obsessed with?
@freidapinto
3.0K
KRThe most exercise that exercise ball has seen all year….😂
#diy #craftylife #diyhalloweencostume
@kristinabehr
128.2K
YOIt’s all fun and games (literally) until it’s time to transition back to their classroom after occupational therapy💔
I mean… I get it! My room is FILLED with sensory rich equipment and environments, including sensory bins and tunnels, and a trampoline and an exercise ball and a spinning chair, squishy toys, bubbles, blocks & puzzles, YOU NAME IT.
🌟 And around here? We are child-led, so the therapy room is often a child’s favorite place to be (but we definitely have our hard moments and days!!)
But working in a school and watching this happen all day, has got me thinking… how can we make the classroom environments more child-led and sensory/movement rich and motivating for these students?? 🤔
I NEED to know your thoughts & experience ⬇️
#occupationaltherapy #schoolbasedot
@yourpediatricot
51.8K
BOThe BOSU® Ballast® Ball is uniquely designed with a six-sided surface, ensuring perfect alignment and positioning every time you use it. And here’s the kicker – it’s loaded with 2.5 lbs. of multi-dimensional load, or ballast, which means it stays put exactly where you need it during your workouts. 🤯 No more worrying about it rolling away mid-exercise!
What’s really cool about the Ballast Ball is the added sensory feedback it provides. You can actually feel and hear it working as you lift, shift, and shake during your exercises. It’s like having a built-in coach giving you real-time cues on your form and stability. It’s perfect for dynamic functional training, allowing you to perform exercise progressions and drills that simply aren’t possible with a regular exercise ball.
#bosu #bosuball #exerciseball #fitness
📹: @arangomedia @vmg_agency @vision.ceo_
@bosu_fitness
11.9K
ONAlaya F, a rising star in the fitness world, recently shared an impressive and challenging workout routine on Instagram that highlights her exceptional core strength and balance.
The actor showcased a ball-squats routine that not only requires intense physical effort but also precision and practice. In this workout, Alaya F holds dumbbells in both hands, jumps onto an exercise ball, stretches her arms upwards, then sits into a squat before standing up and jumping off the ball.
Video - @abhinavjain24j
Source - @alayaf
#alayaf #exercise #workout
@onlymyhealth
126.3K
DRTrying impossible exercise ball tricks 😂 @britthertz @natalia_vidinovski @nickmoore @bendybardot @fabulous_baker_girls
@drewdirksen
146.8K
DROne of the biggest things I see with mums worried about baby’s position?
Spending hours reclined on the couch.
It feels comfortable, but this position can reduce pelvic mobility and balance, which is exactly what your body needs to help baby move and settle.
Instead, try this:
• Sit upright or slightly forward
• Swap the couch for an exercise ball when you can
• Move your pelvis regularly throughout the day
• Gentle chiropractic care, including the Webster Technique, to support pelvic balance and space
You don’t have to be perfect. Small daily habits really do add up.
Comment BABY and I’ll send you the pelvic mobility exercises I give my patients 🤍
@drcarolynchiro
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