#Face Pull Down

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#Face Pull Down Reel by @buwalda_fitness - 📥 INSTEAD OF THIS (Standing Face Pulls)… DO THIS (Seated Face Pulls)! 🔥 • 🧨 Pro Tip - If you can't get down on the ground, pull a bench or a box ov
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@buwalda_fitness
📥 INSTEAD OF THIS (Standing Face Pulls)… DO THIS (Seated Face Pulls)! 🔥 • 🧨 Pro Tip - If you can’t get down on the ground, pull a bench or a box over to sit on. You’ll still be able to get in a solid angle! 💪🏽 • ⭐️ INSTEAD OF THIS… (Standing Face Pulls) ꫂ ၴႅၴ This is the OG! 💪🏽 ꫂ ၴႅၴ If you do this variation, make sure to use a STAGGERED stance! 💯 ꫂ ၴႅၴ A staggered stance compared to your feet being equal will provide MORE stability and balance. 💯 ꫂ ၴႅၴ It’s very easy to use momentum to pull the cable back during this variation. 💯 ꫂ ၴႅၴ Your depth/range of motion also isn’t going to be as big with this variation because of the angle you’re pulling. Your elbows can only go so far back, and they’ll stop you before you get super deep. 💯 ꫂ ၴႅၴ If you use this variation, make sure to let your lats stretch out in front of you before starting another rep. 💯 ꫂ ၴႅၴ Also make sure to SQUEEZE your back at the top of each rep. 💯 • ⭐️ DO THIS… (Seated Face Pulls) ꫂ ၴႅၴ At this angle, the depth/range of motion is bigger. 💯 ꫂ ၴႅၴ Being seated on the ground, gives you a lot more stability, which is why you can pull a lot more weight. 💯 ꫂ ၴႅၴ If I want to lean back a little more, I prop my feet up on the cable machine itself. But keeping your feet flat on the ground is also a great variation. 💯 ꫂ ၴႅၴ This variation takes momentum out of the equation and forces you to use PURE back strength to pull the rope. 💪🏽 ꫂ ၴႅၴ Don’t forget to SQUEEZE your back with each rep when you pull the rope down. 💯 ꫂ ၴႅၴ Also allow your lats to stretch out at the top of the movement before starting the next rep. 💯 ꫂ ၴႅၴ Pulling more weight with this one simple tip is an absolute game changer! 💪🏽 • #TeamLegion #LegionAthletics #LegionAthlete #fyp #foryou #foryoupage #viral #explore #explorepage #bodybuilding #bodybuilder #shoulders #uprightrows
#Face Pull Down Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded postur
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@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Face Pull Down Reel by @stayfit.withdaisy - 🚫 Stop doing face pulls the wrong way! Try this instead! 👇🏻 Your grip makes ALL the difference when it comes to targeting the right muscles. ❌ Ov
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@stayfit.withdaisy
🚫 Stop doing face pulls the wrong way! Try this instead! 👇🏻 Your grip makes ALL the difference when it comes to targeting the right muscles. ❌ Overhand grip = More upper trap activation (which most people don’t need) ✅ Underhand grip = Better rear delt activation for stronger, more defined shoulders! If your goal is sculpted shoulders and better posture, switch to the underhand grip and feel the difference! Have you been doing it this way? Let me know! 💬 🌼 Follow @stayfit.withdaisy for more exercise tips like this! #gymworkouts #fullbodyworkout #gymmotivation #gymgirl #gymtips #workouttime #gymreels #cableworkout #upperbodyworkout #strengthtraining
#Face Pull Down Reel by @womenshredprogram - Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow
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@womenshredprogram
Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow return. 👉 Want the full workout split that includes this? Link in bio — 12-week program. #reardelts #facepulls #upperbodyworkout #womensfitness #fitnesstips
#Face Pull Down Reel by @coach_grace.m - I've got a bone to pick with every influencer out there right now teaching others face pulls like this. It's almost like they have no idea what this e
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@coach_grace.m
I’ve got a bone to pick with every influencer out there right now teaching others face pulls like this. It’s almost like they have no idea what this exercise trains 🤦🏼‍♀️ Face pulls are a shoulder health and upper-back exercise that target the rear delts, external rotators, and mid traps. Done properly, they train the muscles that stabilise your shoulders, improve posture, and balance out all the pressing most people do. But when you turn them into a heavy cable row with the elbows tucked down, shoulders rounded forward and the scapula winging, you not only lose the point of the exercise, you reinforce the exact shoulder pattern this movement is supposed to fix.
#Face Pull Down Reel by @coachleeboyce (verified account) - The FACE PULL is a commonly used pattern for posture training and upper back work, but most people don't pay attentiont to the cues. _ The video tile
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CO
@coachleeboyce
The FACE PULL is a commonly used pattern for posture training and upper back work, but most people don't pay attentiont to the cues. _ The video tile clearly shows what to focus on, but it's worth touching on here too. _ The general idea here is to keep the shoulders DOWN while the hands and elbows are UP. And that's much easier said than done. Achieving this usually doesn't go hand in hand with lifting heavy weight, and doing so usually leads to poor range of motion or bad quality reps. _ I like pulling the centre of the ropes right to the forehead. Literally, to contact the forehead. That means That I've used the same ROM on each rep, and I haven't let the arms drop since my forehead is the landmark. _ Speaking of light weight, this means using high reps. They're your postural muscles. You shouldn't know your 5RM for face pulls. _ Standing tall without misrepresenting your range of motion is huge too. Many people with poor shoulder mobility simply extend the lumbar spine more than they should so the hands end up finishing in the same place. But that's not led by the target muscles in question. If you really want to improve your strength, mobility and development back there, keep the lift honest, and keep the spine relatively neutral. _ Pay attention like Papoose. _ #strengthtraining #bodybuilding #strengthandcondtioning #hypertrophy #backday #backtraining #backexercises #backworkout #backdayworkout #back #facepulls #facepull #rows #personaltrainer #personaltraining
#Face Pull Down Reel by @dianaordonezr (verified account) - Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es co
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@dianaordonezr
Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es correcta, el ejercicio cumple su función. Cuando no, solo estás jalando.
#Face Pull Down Reel by @leonimariex - Face pulls >>> #backexercises #facepulls #backday #backdayworkout #gymgirl #gymmotivation ##gymlife #fyp #explore #foryou
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@leonimariex
Face pulls >>> #backexercises #facepulls #backday #backdayworkout #gymgirl #gymmotivation ##gymlife #fyp #explore #foryou
#Face Pull Down Reel by @wohobee_ - 🚫 STOP messing up your face pulls! If your rear delts aren't popping yet, fix it with these steps 👇 ✨ Step-by-Step Face Pull Form: 1️⃣ Set the rope
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@wohobee_
🚫 STOP messing up your face pulls! If your rear delts aren’t popping yet, fix it with these steps 👇 ✨ Step-by-Step Face Pull Form: 1️⃣ Set the rope high 📍 — around upper-chest/face height. 2️⃣ Grab with thumbs pointing back for better rotation. 3️⃣ Pull toward your forehead 🎯 — not your neck or chest. 4️⃣ Lead with your elbows to open up the movement. 5️⃣ Squeeze your rear delts for 1–2 seconds. 6️⃣ Control the return — avoid swinging. 7️⃣ Stay upright — no leaning back to cheat. 💡 Bonus Tips: ⭐ Go lighter for better activation. ⭐ Relax the traps and isolate the rear delts. ⭐ Slow negative = be more gains. 🔥Save this reel and follow for more no-BS training tips 💪😤 #workout #fitness #gym #gymgirl #cablerows #trending #trend #backworkout #backdayworkout #gymgirls #healthy #lifestyle #fit #lift #germany #europe #travel #explore #nutrition #wohobee
#Face Pull Down Reel by @fitwith_jyoti08 - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train💪 Here are 3 powerful variations you need in your
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@fitwith_jyoti08
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train💪 Here are 3 powerful variations you need in your workouts👇 👉Pull Toward Shoulders 🎯Rear delts (Primary) 🎯Mid traps 🎯Rhomboids 💪Perfect for balanced shoulders, posture & upper-back strength 👉Pull Toward Face 🎯Rear delts (Strong Activation) 🎯Rotator cuff muscles 🎯Mid & lower traps Great for shoulder health, stability & injury prevention✅ 👉Pull Above Head 🎯Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) Shoulder stabilizers ⬆️Improves overhead strength, control & athletic performance💪 Bonus Tip: Pull with your elbows, not your hands Keep your chest up shoulders down and control every rep Save this reel so you know EXACTLY which face pull variation to use in your next workout . . 🌼Follow @fitwith_jyoti08 for more workout 💪 #gym #gymgirl #backworkout #exercise #fitness @savana
#Face Pull Down Reel by @catbutterworth - STOP swinging your face pulls 👀 For the longest time, I was doing these standing and couldn't work out why I wasn't really feeling them in my rear d
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@catbutterworth
STOP swinging your face pulls 👀 For the longest time, I was doing these standing and couldn’t work out why I wasn’t really feeling them in my rear delts Then I realised that unless I went really light, I was mostly using momentum instead of muscle I swapped to a seated setup a couple of years ago, braced my core, and focused on my form and it has been a game changer!! ✅ Better control 
✅ No leaning back 
✅ Rear delts actually working If you’re not getting much out of your face pulls, try this tweak and thank me later 💪🏼 #facepulls #shoulderworkout #reardelts #glowupguide #fitnesstips #formcheck #womensfitness #tonedshoulders #upperbodyday #cablefacepulls #upperbodystrength #gymgirls #formtips #gymsharkwomen #gymmotivation #fitnessjourney #gymlife #gymgirlsuk
#Face Pull Down Reel by @jennabfitnesss - Face pulls on back day are always a necessity #gym #facepulls #gymmotivation #gymgirl #fitness
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@jennabfitnesss
Face pulls on back day are always a necessity #gym #facepulls #gymmotivation #gymgirl #fitness

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