#Face Pull Upper Back Exercise

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#Face Pull Upper Back Exercise Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded postur
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@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Face Pull Upper Back Exercise Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head,
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@arielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion -pulling back and out-to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pull Upper Back Exercise Reel by @bodyfitness_gym_bf - Face pull Variation 3 variations. The face pull is a versatile exercise that can be modified in various way to target different muscle groups and ac
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@bodyfitness_gym_bf
Face pull Variation 3 variations. The face pull is a versatile exercise that can be modified in various way to target different muscle groups and accommodate individual needs here are several effective variations of the face pull. 1️⃣ face pull above head primarily targeting the rear deltoids, which are the muscles located a the back of the shoulders. 2️⃣ face pull eye level primarily targeting the trapezius and rhomboids, which are essential for upper back. 3️⃣ Chest pull primarily targeting the lats. #gym #bodybuilding #fitness #muscle #back #backworkout #backexercise
#Face Pull Upper Back Exercise Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in y
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@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Face Pull Upper Back Exercise Reel by @weightloss76x - 🔸FACE PULLS🔸 ❓Which variant do you prefer❓ A super good exercise for the upper back and rear shoulders! Depending on the design, you can shift t
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@weightloss76x
🔸FACE PULLS🔸 ❓Which variant do you prefer❓ A super good exercise for the upper back and rear shoulders! Depending on the design, you can shift the focus... 🔸FOCUS ON SHOULDERS: If you grab the rope from above and pull it Towards the chin, the focus is on the maximum extension and contraction of the shoulder blades. ❗️This allows you to train an upright posture or prevent a hunched back. 🔸FOCUS BACK: If you grab the rope from below and pull it outwards towards your forehead, there will be increased external rotation in the shoulder joint. This primarily puts stress on the external rotators! ❗️Very important for a healthy shoulder joint. Cc:@katja_believe #facepulls #facepull #shoulderworkout #shoulderexercises #shoulderexercise #backexercises #backexercise #fitnesstips #fitnesstipsforwomen #fitnesstips
#Face Pull Upper Back Exercise Reel by @nami.fitnesstrainer - Cable face pull 3 variations. 1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which
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@nami.fitnesstrainer
Cable face pull 3 variations. 1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles. 3. The chest pull is an exercise primarily the lats muscles.
#Face Pull Upper Back Exercise Reel by @miranda.jade.kay (verified account) - POV: You never skip face pulls 💪 I've been doing these throughout my whole strength journey and I genuinely don't think I'll ever stop 🤍 Because a
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@miranda.jade.kay
POV: You never skip face pulls 💪 I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍 Because a strong back does EVERYTHING: ✨ Better posture ✨ Stronger shoulders ✨ And that SNATCHED waist How I do them: • I do them seated for more stability • Elbows high • Pull the ropes to forehead level • Squeeze for 1 sec • Slow and controlled reps Add these to your upper body workout! 3 sets of 12-15 reps 🫶 If you want more “lean and strong” training ideas like this.. Drop ya gal a follow along 🤍 #FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK
#Face Pull Upper Back Exercise Reel by @chiseledbychi - Never skipping face pulls for a defined back #backday #facepulls #gym #gymgirl #backworkout
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@chiseledbychi
Never skipping face pulls for a defined back #backday #facepulls #gym #gymgirl #backworkout
#Face Pull Upper Back Exercise Reel by @dianaordonezr (verified account) - Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es co
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@dianaordonezr
Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es correcta, el ejercicio cumple su función. Cuando no, solo estás jalando.
#Face Pull Upper Back Exercise Reel by @missemmatroupe - If you're looking for a new exercise to build muscle & define the back.. this is for you 👏🏼 cable rear delt focused face pull! I love a standard fa
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@missemmatroupe
If you’re looking for a new exercise to build muscle & define the back.. this is for you 👏🏼 cable rear delt focused face pull! I love a standard face pull but once I started to incorporate this face pull variation I started to see more gains & definition in my back you can see how much more the muscles get activated in the upper back compared to the first 🙏🏼 here’s how to perform it 💡 - hold the rope with a overhand grip - row towards your face keeping your elbows high - externally rotate your hands towards the outside of your head - squeeze the upper back muscles together and hold enjoy & share it with a friend to support ya girl 🫶🏼 #backmuscles #backworkout #upperbodyworkout #upperbody #facepull #gymworkout #cables
#Face Pull Upper Back Exercise Reel by @akashvikram_ - 🔶 FACE PULLS 🔶 ❓Which version do you prefer ❓ A mega exercise for the upper back and back shoulders!Depending on the execution, focus may shift….
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@akashvikram_
🔶 FACE PULLS 🔶 ❓Which version do you prefer ❓ A mega exercise for the upper back and back shoulders!Depending on the execution, focus may shift…. 🔶 BACK FOCUS 🔶 If you Grab the rope from the bottom and pull it outward towards the forehead, it will increase external rotation in the shoulder joint. This will mainly demand the outer rotators! ❗️Very important for a healthy shoulder joint. 🔶 FOCUS SHOULDER 🔶 Grab the rope from above and pull it towards your chin to maximise the spread and contraction of the shoulder blades. ❗️This can help you train an upright posture or prevent a rounded back. 📍Tag a friend for whom this will be helpful. #facepulls #facepull #shoulderworkout #shoulderexercises #shoulderexercises #backexercises #backexercises #fitnesstips #fitnesstipsforwomen #fitnesstip #training #fitfam #bodybuilding #fitnessmotivation #gymlife #muscle #gymmotivation #girlswholift #fitnessjourney
#Face Pull Upper Back Exercise Reel by @deltabolic - 4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn't necessarily wrong, but an underhand grip is more opt
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@deltabolic
4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation. 🔴 Mistake #4: Hands Too Close Together Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement. ✅ Fix these mistakes, and you'll get the most out of your face pulls! #facepull #facepulls

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