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#Fiber

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Трендовые Reels

(12)
#Fiber Reel by @dr.gut_motility (verified account) - Pair your 30 g of fiber with 0.5 ounces of water per pound of bodyweight to help that gut transit. Front load your fiber and have it in the morning a
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@dr.gut_motility
Pair your 30 g of fiber with 0.5 ounces of water per pound of bodyweight to help that gut transit. Front load your fiber and have it in the morning and at lunch. This will lead to Overnight fermentation in the colon which will lead to beautiful 💩 in the morning. #fiber #fibermax #constipationrelief #gastroenterologist
#Fiber Reel by @maelin.health - Have you tried this simple natural remedy for your respiratory stystem😳 #usahealth #guthealth #fiber #bloatingrelief #usa
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@maelin.health
Have you tried this simple natural remedy for your respiratory stystem😳 #usahealth #guthealth #fiber #bloatingrelief #usa
#Fiber Reel by @dietitian.gabrielle (verified account) - comment 'fiber' and I'll send you my 2026 fiber guide! the study that officially made me a fiber freak. Sharing to help more people and get them think
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@dietitian.gabrielle
comment ‘fiber’ and I’ll send you my 2026 fiber guide! the study that officially made me a fiber freak. Sharing to help more people and get them thinking about fiber! I’m here to help. 🫶🤍 happy Saturday! #fiber #dietitian #evidencebased #nutrition #guthealth
#Fiber Reel by @trainbloom (verified account) - Fiber doesn't just make you hot, it helps you live longer too It's not any more or less important than protein… �But, way more people are deficient i
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@trainbloom
Fiber doesn’t just make you hot, it helps you live longer too It’s not any more or less important than protein… �But, way more people are deficient in fiber And the impact is massive Higher fiber intake is linked to: ↓ cardiovascular disease ↓ 12+ types of cancer ↓ dementia & Alzheimer’s ↓ depression & mental health issues ↓ all-cause mortality (this is the big one) So how much do you actually need? A good rule of thumb is to get ~14g of fiber for every 1,000 calories you eat That usually looks like: Women: ~25–35g/day Men: ~35–45g/day A here are some of the best places to find it in your diet: Raspberries / 8g per cup Blackberries / 8g per cup Chia seeds / 10g per 2 tbsp Ground flaxseed / 7g per 2 tbsp Psyllium husk / 5–10g per tbsp Avocado / 10g per whole Lentils / 15g per cup (cooked) Black/brown beans / 15g per cup Chickpeas / 12g per cup Oats / 4g per ½ cup dry High-fiber cereal / 14–18g per serving Mission carb balance tortillas / 15-25g per wrap (HACK) Brussels sprouts / 6g per cup Edamame / 8g per cup Apple / 4–5g Pear (with skin) / 6g per medium Almonds / 4g per ounce Popcorn / 4g per 3 cups If you want one of the highest ROI changes you can make to your diet, this is it Studies from video: PMID: 25552267 PMID: 11396693 PMID: 34941392 PMID: 36965576 PMID: 39614888 #fiber #healthy #protein
#Fiber Reel by @fromscratchw.steph - she comes out so thick and creamy 🥥🍚 you'll need: 4 tbsp chia seeds 1 cup coconut milk 1 cup greek yogurt dash of cinnamon dash of vanilla s
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@fromscratchw.steph
she comes out so thick and creamy 🥥🍚 you’ll need: 4 tbsp chia seeds 1 cup coconut milk 1 cup greek yogurt dash of cinnamon dash of vanilla splash of maple syrup save for later 🤎 @traderjoes #chia #chiapudding #fiber #yoğurt
#Fiber Reel by @thestomachdoc (verified account) - Recipe below 👇 Credit @ibs_dietitian @mrguthealth 2 ingredient high fiber fruit jelly you can make with almost any pure fruit juice. Choose one wi
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@thestomachdoc
Recipe below 👇 Credit @ibs_dietitian @mrguthealth 2 ingredient high fiber fruit jelly you can make with almost any pure fruit juice. Choose one without added sugar, or juice your own. Good options include cranberry, cherry, or blueberry. I chose tart cherry juice because it contains polyphenols that may help support gut health. Recipe: • 75 mL pure fruit juice • 2 tablespoons psyllium husk powder Mix quickly and well so it does not clump. Let it sit for 5–10 minutes until it thickens into a jelly. This gives about 8–10 grams of fiber, depending on the psyllium brand. Enjoy it on yogurt, on a nut butter sandwich, or just eat it straight. #healthyrecipes #easyrecipe #fibermax #fiber
#Fiber Reel by @the_hyperfitdoc - Yo! Please read this 👇 "High-volume" foods allow you to eat comparatively more for less calories, so you feel satisfied and even leave room for des
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@the_hyperfitdoc
Yo! Please read this 👇 “High-volume” foods allow you to eat comparatively more for less calories, so you feel satisfied and even leave room for dessert. BUT! That isn’t a free pass to eat to the point of discomfort. Recognize your hunger and fullness cues. If you’re always trying to walk around feeling “stuffed” as a way to avoid hunger we might need to talk. Eating a large portion of these foods with your main meal can help you not overeat the “treat” foods, but the bottom line is learning to recognize when it’s time to stop a meal and be okay with that. Here are 10 foods that are low in calorie and (generally) dense in nutrients: 1. Cucumbers 🥒 * The Math: ~15 calories per 100g. * Why it works: 95% water with a satisfying crunch; 10lbs = 1 large order of fries 2. Celery 🌿 * The Math: ~14 calories per 100g. * Why it works: Mostly water and a great source of insoluble fiber 3. Spinach & Leafy Greens 🥗 * The Math: ~7 calories per cup (raw). * Why it works: Adding a couple cups to any meal significantly reduces the calorie “cost per bite” 4. Egg Whites 🍳 * The Math: ~17 calories per large egg white. * Why it works: Unlike the yolks, egg whites are pure protein and water 5. Watermelon 🍉 * The Math: ~30 calories per 100g. * Why it works: Because of the water content, it’s the highest-volume fruit 6. Zucchini 🥒 * The Math: ~17 calories per 100g. * Why it works: High-fiber food that can be used in tons of different ways 7. White Fish (Cod, Tilapia, Flounder) 🐟 * The Math: ~80-90 calories per 100g. * Why it works: White fish is the one of the “leanest” protein sources 8. Pickles (Dill/Sour) 🥒 * The Math: ~5-10 calories per spear. * Why it works: Pickles provide a powerful salty and sour flavor punch that can kill a craving instantly 9. Raspberries 🍓 * The Math: ~50 calories per 100g. * Why it works: Most calories than strawberries, but double the fiber! 10. Broccoli & Cauliflower 🥦 * The Math: ~30-35 calories per 100g. * Why it works: Packed with fiber and require lots of chewing, so you SLOW DOWN and let your brain catch up to your stomach #diettips #volumeeating #fiber #fatlosstips #caloriedeficitdiet
#Fiber Reel by @socalgastrodoc (verified account) - This is your reminder to drink plenty of water with your chia seeds or they can get stuck. Picture from Rawl et al. ACG meeting 2014. Stitch with @mi
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@socalgastrodoc
This is your reminder to drink plenty of water with your chia seeds or they can get stuck. Picture from Rawl et al. ACG meeting 2014. Stitch with @michaeltchao #chiaseeds #fiber #constipation
#Fiber Reel by @nutritionbykylie (verified account) - Easy 5-min high-fiber shakshuka breakfast This breakfast inspired by shakshuka has almost 10g of fiber and 20g of protein! It's my go-to when I want
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@nutritionbykylie
Easy 5-min high-fiber shakshuka breakfast This breakfast inspired by shakshuka has almost 10g of fiber and 20g of protein! It’s my go-to when I want something warm and savory, but don’t feel like breaking out the cutting board or knife. Full recipe on my website (link in bio) or comment “RECIPE” and I’ll DM you the link! #easybreakfast #fiber #shakshuka
#Fiber Reel by @simple.fitness.tales - Salad = Fiber or Bloating . . #nutrition #fiber #salad #isabgol #guthealth how much fiber, fiber rich food, salad, isabgol, good for gut, health,
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@simple.fitness.tales
Salad = Fiber or Bloating . . #nutrition #fiber #salad #isabgol #guthealth how much fiber, fiber rich food, salad, isabgol, good for gut, health, fitness, nutrition
#Fiber Reel by @doctor.sethi (verified account) - Harvard Gut Doctor RATES Popular Fiber Sources (0 = Worst ❌) Want the checklist I personally use for gut and liver health? Comment "LIST" and I'll se
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@doctor.sethi
Harvard Gut Doctor RATES Popular Fiber Sources (0 = Worst ❌) Want the checklist I personally use for gut and liver health? Comment “LIST” and I’ll send it to you. #GutHealth #Fiber #chiaseeds #Health #drsethi
#Fiber Reel by @nutritionist_shwetajain (verified account) - Eat real fiber not the ones you thought was fiber. #explorepage✨ #instagram #healthylife #fiber #guthealth
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@nutritionist_shwetajain
Eat real fiber not the ones you thought was fiber. #explorepage✨ #instagram #healthylife #fiber #guthealth

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