73.4K
GOWhere are my fellow bean lovers??
I love beans and they’re a big part of how I eat well, stay full, and keep our food budget so low.
Here’s what I ate in random days focusing on fiber maxing (45g) and hitting 99g of protein!
Breakfast:
Chia seed pudding with strawberries + soy milk
Hydration:
Strawberry cucumber water (made with the tops of the strawberries - no food waste here!)
Snack:
Grilled banana bread with ~2 tbsp peanut butter + hemp hearts
Lunch:
Brown rice bowl with hemp hearts, air-fried tofu, broccoli, and mixed vegetables
Afternoon:
Banana + soy milk + protein powder shake
Supplements:
@megafood women’s multi, B12 for sustained energy and D3
Show snack:
Nerd gummy clusters
Dinner:
Tostada with a heaping 1/2 cup of black beans, avocado, salsa + hot sauce
Beans are one of the most sustainable and budget-friendly protein sources on the planet. If you want one food that supports your gut, your energy, and the planet - its beans!
I actually crave beans all the time, and this tostada was my favorite post show comfort snack.
What’s one of your favorite plantbased snacks?
#goingzerowawte #whatieatinaday #fibermaxing #plantbasedprotein #sustainableeating #zerowastekitchen #budgetfriendlyrecipes #frugallivingtips #beansrecipes #highproteinplantbased #guthealthfoods #eatforenergy #simplemeals #sustainablelivingtips
@going.zero.waste
